Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

    It is based on research from the top 1000 speakers in the modern world. The techniques you will learn have been tested on hundreds of professional speakers and work! You will receive the exact steps needed to create a speech that will keep your audience on the edge of their seats. The book is easy to follow, entertaining to read and uses many examples from real speeches. This system will make sure that every time you go on stage your speech is an outstanding one.

    And servant leadership—the idea that managing with respect, honesty, love, and spirituality empowers employees—helps individuals answer that calling. Bestselling author and former Fortune 500 executive James A. Autry reveals the servant leader’s tools, a set of skills and ideals that will transform the way business is done. It helps leaders nurture the needs and goals of those who look to them for leadership. The result is a more productive, successful, and happier organization, and a more meaningful life for the leader. Autry reveals how to remain true to the servant leadership model when handling day-to-day and long-term management situations, including how to: •Provide guidance during conflict and crisis•Assure your continued growth and progress as a leader•Train managers in the principles of servant leadership•Transform a company with morale problems into a great place to workPracticed by one-third of the companies on Fortune’s “100 Best Companies to Work For” list, servant leadership is a thriving philosophy. Ultimately, Autry explores how it can be a valuable, refreshing, and rewarding approach to leading others in business life.“When I first read Jim’s work, I was thrilled. Finally, someone had clearly and con-cisely articulated these principles in a way that people can quickly adopt into their lives.”—from the foreword by Howard Behar, retired president, Starbucks“This is an awesome book. James Autry’s gift is that he brings lofty ideals down to earth with general illustrations that make them easy to understand and apply. I highly recommend it!”—Jack Canfield, coauthor, Chicken Soup for the Soul“The Servant Leader describes the kind of leadership upon which Starbucks Coffee Company has been built and is a concept that is closely aligned with our mission and guiding principles.” —Howard Schultz, chairman, Starbucks

     Women of the baby boomer generation know and trust Iris Krasnow as a writer who speaks candidly to the issues that concern them most. In the months following the publication of her most recent book, The Secret Lives of Wives, Krasnow addressed thousands of women, and she discovered that two subjects dominated her audiences’ conversations: sex and change. Whether women are worried about marriage and divorce or illness and death, they’re all asking: “How do I handle the shifts in my sexuality caused by these events?” Sex After . . . holds the answers to everything from regaining sexual confidence after childbirth and breast cancer to navigating the dating scene in senior communities. As with all of Krasnow’s books since her New York Times bestseller Surrendering to Marriage, the narrative is driven by real women’s stories: raw, intimate, and, most importantly, true. Prescriptive, emancipating, and insightful, Sex After . . . addresses a range of circumstances, including what happens:When you or your spouse doesn’t want sex anymoreAfter cancer, amputation, PTSD, or another illness maims the bodyIf you come out of the closet at middle ageWhen your marriage is damaged by adulteryIf you’re dating again after twenty-five years with the same sexual partnerWhen your husband is addicted to Viagra Filled with edgy and honest stories of carnal challenge and triumph from women of all backgrounds and life stages, Sex After . . . is Krasnow’s signature take on Everything You Ever Wanted to Know About Sex but Were Afraid to Ask—during all of life’s passages. Krasnow is a media and lecture tour favorite, and readers—whether in the heat of an initial can’t-eat-can’t-sleep attraction or rounding the corner to their sixtieth anniversary—will applaud her eye-opening perspectives on the one issue that can change lives for better or worse like nothing else.

    In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more.

    . . being yourself.A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse.Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

    They've won some of the most spectacular political victories of the twentieth century and lost a few campaigns too. Along the way, they've learned a few lessons. Some sound simple, like "Never Quit," some comic, like "Kiss Ass," and some are more complicated and nuanced, like "Strategy Ain't Tactics." But each lesson contains tried-and-true wisdom, illustrated with colorful stories from long political experience:― Find out how Carville's mother used a bass boat to "frame the debate" in selling encyclopedias.― Learn the War Room tricks for sharpening your message and delivering the perfect sound bite.― Discover what success secret Hillary Rodham Clinton and Tom DeLay share.― And much more.Whether you are a senior executive or a secretary, a political junkie or the president of the United States, the rules to live by can be found in Buck Up, Suck Up...and Come Back When You Foul Up.

    This revised and updated edition delivers the lowdown on the latest and the greatest makers and shapers of the manga scene.Through an A–Z directory, we discover the superstars—both human and fictional—of what is now a vast global industry, inspiring advertisers, filmmakers, creative professionals, millions of avid fans, not to mention an entire cosplay lifestyle, in which manga devotees in elaborate costume meet to celebrate the existence of their characters at huge conventions from Los Angeles to Leipzig.From classic maestros—like Osamu Tezuka (creator of Astro Boy) and Katsuhiro Otomo (creator of Akira)—to newcomers such as Hajime Isayama, each entry includes biographical and bibliographical information, descriptions of main characters, and, of course, plenty of examples of the artist’s finest manga spreads and covers.

    People don't listen to advertisements, they listen to their peers. But why do people talk about certain products and ideas more than others? Why are some stories and rumors more infectious? And what makes online content go viral? Wharton marketing professor Jonah Berger has spent the last decade answering these questions. He's studied why New York Times articles make the paper's own Most E-mailed List, why products get word of mouth, and how social influence shapes everything from the cars we buy to the clothes we wear to the names we give our children. In this book, Berger reveals the secret science behind word-of-mouth and social transmission. Discover how six basic principles drive all sorts of things to become contagious, from consumer products and policy initiatives to workplace rumors and YouTube videos.Contagious combines groundbreaking research with powerful stories. Learn how a luxury steakhouse found popularity through the lowly cheese-steak, why anti-drug commercials might have actually increased drug use, and why more than 200 million consumers shared a video about one of the seemingly most boring products there is: a blender. If you've wondered why certain stories get shared, e-mails get forwarded, or videos go viral, Contagious explains why, and shows how to leverage these concepts to craft contagious content. This book provides a set of specific, actionable techniques for helping information spread - for designing messages, advertisements, and information that people will share. Whether you're a manager at a big company, a small business owner trying to boost awareness, a politician running for office, or a health official trying to get the word out, Contagious will show you how to make your product or idea catch on.

    The pattern echoes time and time again: a new significant other draws you into a new relationship that starts off loving and alluring only to develop into a hurtful or abusive cycle. People who have a healthy understanding of “true love” do not tolerate this kind of pain. He or she will move on in search of a healthier bond. It’s an unhealthy view on love that will rationalize the toxic behavior and cling to abusive relationships long after they should have ended. Like any other addiction those hooked on a toxic love and an emotionally abusive relationship; have no control over excessive urges to text, call, manipulate or beg for love, attention and affection. They want help. They want to end the pain and recover, but it’s just like trying to shake a drug habit. Ranked one of the top bestseller abusive relationship books, Addicted to Pain reveals the truths every woman needs to heal from a toxic relationship and return to a life rich with purpose and fulfillment. Relationship expert Rainie Howard writes this all-in-one spiritual guide to provide daily insight on toxic love addiction and a healing plan to help you recover from the overwhelming effects of an abusive relationship. Learn how to get over a guy and heal from all abuse including: • The verbally abusive relationship • Emotionally abusive relationship • Spiritual and physical abusive relationship Rainie has authored several books on relationships and is sought after as a conference speaker. If you’ve been seeking books for women and break up books to help you gain restoration from a separation, abusive relationship or divorce this is the book for you!

    Now you can own their complete collection! Hello Reader, In your hands is a box (pretty heavy, huh?) containing two books created by two awkward guys who share their lives on the Internet. We are Dan and Phil, and we invite you on a journey inside our world! THE AMAZING BOOK IS NOT ON FIRE Explore the minds of Dan and Phil!Learn how to draw the perfect cat whiskers, get advice on how to make YouTube videos, and discover which of our dining chairs represents you emotionally. DAN AND PHIL GO OUTSIDE We actually went outside. From being people who avoid all human contact and direct sunlight to traveling around the world on tour, this isthe behind-the-scenes story of our adventure! Twice the Dan and Phil, twice the action. And by action I mean browsing on the Internet in pajamas! (Even if you never read them, this box makes a nice doorstop, right?)"

    Here, Sara presents the lessons she has learned along the way.Sara's nurturing voice and enchanting photography provide guidance on: - storytelling, with tips on finding your own visual style and personal niche; - making pictures, including composing for Instagram, finding the best light, and getting the most out of your camera phone; - archiving your life, with tips organized by themes like Craft & Making, Family & Pets, and Food & Ingredients; - and sharing your world, detailing the keys to Instagram success and beyond. Hashtag Authentic is both an inspiring manual and an interactive tool for finding an online voice, growing a tribe, and becoming an influencer.

    He then committed suicide. Luke and Ryan Hart, the two surviving sons, open up about their experiences growing up and the circumstances surrounding the murders. They hope to highlight the patterns of behaviour in coercive control and its deadly consequences, improving public awareness and leading to informed discussion on domestic abuse.

    The direct cause of the accident was cited as the depositing of a uranyl nitrate solution--containing about 16.6 kg of uranium, which exceeded the critical mass--into a precipitation tank. Three workers were exposed to extreme doses of radiation. Hiroshi Ouchi, one of these workers, was transferred to the University of Tokyo Hospital Emergency Room, three days after the accident. Dr. Maekawa and his staff initially thought that Ouchi looked relatively well for a person exposed to such radiation levels. He could talk, and only his right hand was a little swollen with redness. However, his condition gradually weakened as the radioactivity broke down the chromosomes in his cells. The doctors were at a loss as to what to do. There were very few precedents and proven medical treatments for the victims of radiation poisoning. Less than 20 nuclear accidents had occurred in the world to that point, and most of those happened 30 years ago. This book documents the following 83 days of treatment until his passing, with detailed descriptions and explanations of the radiation poisoning.

    However, what patients say and what doctors hear are often two vastly different things.Patients, anxious to convey their symptoms, feel an urgency to "make their case" to their doctors. Doctors, under pressure to be efficient, multitask while patients speak and often miss the key elements. Add in stereotypes, unconscious bias, conflicting agendas, and fear of lawsuits and the risk of misdiagnosis and medical errors multiplies dangerously.Though the gulf between what patients say and what doctors hear is often wide, Dr. Danielle Ofri proves that it doesn't have to be. Through the powerfully resonant human stories that Dr. Ofri's writing is renowned for, she explores the high-stakes world of doctor-patient communication that we all must navigate. Reporting on the latest research studies and interviewing scholars, doctors, and patients, Dr. Ofri reveals how better communication can lead to better health for all of us.