If you were waiting on someone to give it to you, Dear Woman is here to inform you that you can give it to yourself. Every woman is a queen, especially you. Put your crown on and get ready to rule.Take a journey: No one has just one page in their life story. That's why Dear Woman has everything--quotes, letters, short stories, and poems to educate, motivate, encourage, and provide a little tough love. This open letter is just as multi-faceted and inspirational as you are.Want the best for yourself: Michael E. Read wrote this book because he wants nothing more than for you to be the best woman possible, regardless of circumstance. In Dear Woman, he encourages you to feel the same way. This is more than a self-help book, more than just relationship advice for women--though it does include both of those things. No, this inspirational open letter, full of poetry and wisdom, is life advice just for you.Do it for you: You are an amazing woman. Deep down, you know that. Dear Woman isn't here to tell you that you need to improve. Rather, it's here to tell you that you can be your true self--for yourself. This is the life advice you need, because you deserve to thrive for no other reason than the fact that you are a woman. Dear Woman was written in hopes of shedding a little light and love. Let it add some brightness to your life. After reading this book, you will:Love yourself whole-heartedlyKnow that you deserve the bestBe confident regardless of what life throws at you

    An essential handbook on a favorite topic—love—it will help women understand the wider meaning of love as a tool, a resource, and a force. It encourages girls to love themselves first and then reflect on the significance of love outside the common perceptions of romantic love and its role in their friendships and the world at large. It is a road map for every woman to navigate long-distance relationships, determine the real Prince Charmings, overcome icon infatuations, rediscover childhood dreams, and rule in all affairs of the heart.

    By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye.Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world.This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.

    Bullets in the Washing Machine, her first release, is a compilation of short stories and poems, focusing on seeing the positives through the daily struggles of living a life in Law Enforcement. Melissa hopes to not only bring encouragement to those in law enforcement but to bring awareness to the general public of the daily sacrifices and misconceptions related to law enforcement officers. Melissa Littles is married to Officer Bervis Littles of the Edmond Police Department, in Edmond, Oklahoma. Officer Littles is a Hostage Negotiator, Suicide Prevention Officer and a School Resource Officer.

    Kathryn's story is heartfelt, humorous and timely and about finding courage, strength, and happiness within.

    With a juicy mix of erotic how-to and pleasure-centered spiritual wisdom, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to push past their edge in search of the great cosmic orgasm.With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play (as well as more adventurous practices), this in-depth guide reveals the delicious worlds of ecstasy available to all, including:The Erotic Awakening Massage • Breath and Energy Orgasms • Twenty-Minute Tantra Evolutionary Selfloving • Sex and Healing • Tantric BDSMNo matter what your gender, sexual preference, or erotic tastes, URBAN TANTRA will expand your notions about pleasure and open you up to new heights of intimacy and sexual fulfillment.

    "It's interesting to just page through the alphabetical section and learn the purported advantages of oils, from allspice (Pimenta officinalis) to ylang-ylang (Cananga odorata)."--Booklist.

    Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. In this book, the reader will learn to use the virtual reality of the dream state to:- Explore creative ideas- Understand addictions and unhealthy behaviours- Heal phobias and overcome fears- Forgive the past- Live a more awakened lifexThis title was previously published within the Hay House Basics series.

    By examining sex from a subjective perspective, he uncovers new ideas on how we can achieve that balance.

    Grab back your power and move on to aNo Contact (NC) is ideal when someone just won't break up, but isn't prepared to commit to being and doing what is expected of them. It's also exactly what's needed when you keep chasing someone who doesn't want you or isn't prepared to give you what you want and need. NC teaches boundaries and imposes limits both on yourself and the other person. This detailed comprehensive survival guide provides all the info you need to understand what no contact is, why it's necessary and effective, what they're thinking, breaking your pattern and understanding your compulsion, dealing with NC with co-workers or the parent of your child, how to stay the course, and get onto rebuilding your life so that you can move on.Natalie Lue is the author of the Bagage Reclaim blog and the ebook, Mr Unavailable and the Fallback Girl, which is a no holds barred guide to understanding emotionally unavailable men, the women that love them, and modern day dysfunctional relationships and the impact of self-esteem. With well over a 100K readers a month, her blog and ebooks have become a much needed source of support for people who have previously felt alone and mystified by their relationship and self-esteem issues.

    Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.Since I can’t go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.This book is also for those frustrated from training for some time, without getting the results that they should should be getting… I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.

    Dean Delis shows how to change the patterns that threaten romantic relationships. Formerly published as The Passion Paradox.

    It all comes down to communication and this is one book that has no problem with telling it how it is.

    Recovery and convalescence are words that exist at the periphery of our lives - until we are forced to contend with what they really mean.Here, GP and writer Gavin Francis explores how - and why - we get better, revealing the many shapes recovery takes, its shifting history and the frequent failure of our modern lives to make adequate space for it.Characterised by Francis's beautiful prose and his view of medicine as 'the alliance of science and kindness', Recovery is a book about a journey that most of us never intend to make. Along the way, he unfolds a story of hope, transformation, and the everyday miracle of healing.

    Brain-dead for sight, speech and movement, yet hopelessly alive to pain, hunger and terror, she now lies, barely alive, in the hospital where she once treated patients back to health. Virani's investigations also unearthed the crowning tragedy: while Aruna has been in coma for over twenty-five years, her rapist, a sweeper in the hospital, walked a free man after a mere seven years in prison for 'robbery and attempt to murder'. Vivid and gut-wrenching, this is a book that will haunt the reader long after the final page has been turned. 'Pinki Virani has narrated Aruna's brutalization through meticulous and persistent research. The structure of the book is notable in the way it resists sensationalism.' --The Telegraph 'Virani's book is researched, thought-provoking, sharp. It is both sad and angry, scathing and restrained.' --Pioneer '...her storytelling skil