Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as never before.Dance Anatomy features 82 of the most effective dance, movement, and performance exercises, each designed to promote perfect alignment, improved placement, proper breathing, and prevention of common injuries. In stunning detail, the accompanying illustration captures the dancer in motion and highlights the active muscles associated with each movement.You'll learn how to modify exercises to target specific areas to enhance flexibility and reduce muscle tension. You'll also learn to put it all together to personalize a program based on your style of dance, level of expertise, and individual needs and goals.Whether you seek to optimize performance, add a new movement to your repertoire, or minimize muscle fatigue, stress, and injury, Dance Anatomy is your perfect partner.

    Leading her quest is a desire to understand the source of the writer’s inspiration—do subjects haunt those that might bring them back to life until the writer submits? Or does something “happen” to us, a sudden ignition of a burning flame? Can the appearance of a muse-like Other bring about a writer’s best work?In Soul at the White Heat, Oates deploys her keenest critical faculties, conjuring contemporary and past voices whose work she deftly and creatively dissects for clues to these elusive questions. Virginia Woolf, John Updike, Emily Dickinson, Henry James, J.M. Coetzee, Margaret Atwood, Joan Didion, Zadie Smith and many others appear as predecessors and peers—material through which Oates sifts in acting as literary detective, philosopher, and student. The book is at its most thrilling when watching the writer herself at work, and Oates provides rare insight into her own process, in candid, self-aware dispatches from the author’s own writing room. The New York Times Book Review has raved, “who better than Joyce Carol Oates . . . to explicate the craft of writing?” Longtime admirers of Joyce Carol Oates’s novels as well as her prose will discover much to be inspired by and obsess upon themselves in this inventive collection from an American master.

    Taking the self out feels like obeying a gag order - pretending an objectivity where there is nothing objective about the experience of confronting and engaging with and swooning over literature." - from HeroinesOn the last day of December, 2009 Kate Zambreno began a blog called Frances Farmer Is My Sister, arising from her obsession with the female modernists and her recent transplantation to Akron, Ohio, where her husband held a university job. Widely reposted, Zambreno's blog became an outlet for her highly informed and passionate rants about the fates of the modernist "wives and mistresses." In her blog entries, Zambreno reclaimed the traditionally pathologized biographies of Vivienne Eliot, Jane Bowles, Jean Rhys, and Zelda Fitzgerald: writers and artists themselves who served as male writers' muses only to end their lives silenced, erased, and institutionalized. Over the course of two years, Frances Farmer Is My Sister helped create a community where today's "toxic girls" could devise a new feminist discourse, writing in the margins and developing an alternative canon.In Heroines, Zambreno extends the polemic begun on her blog into a dazzling, original work of literary scholarship. Combing theories that have dictated what literature should be and who is allowed to write it - from T. S. Eliot's New Criticism to the writings of such mid-century intellectuals as Elizabeth Hardwick and Mary McCarthy to the occasional "girl-on-girl crime" of the Second Wave of feminism - she traces the genesis of a cultural template that consistently exiles female experience to the realm of the "minor" and diagnoses women for transgressing social bounds. "ANXIETY: When she experiences it, it's pathological," writes Zambreno. "When he does, it's existential." By advancing the Girl-As-Philosopher, Zambreno reinvents feminism for her generation while providing a model for a newly subjectivized criticism.

    I, Nicole Byer, wrote this book to 1. share my impressive bikini collection and my hot body with the world and 2. help other people feel #brave by embracing their body as it is. In this book, I share my journey to becoming #brave, give you my hot tips and tricks—on how to find the perfect bikini, how to find your own #bravery, and how to handle haters—and serve you over 100 bikini looks.

    Time was a straight line, stretching out before you. If you could create a golden kind of time and lay it right beside the other time, the time of horror, Bad History could just recede into the distance without ever having to be resolved.--from TorporSet at the dawn of the New World Order, Chris Kraus's third novel, Torpor loops back to the beginning of the decade that was the basis of I Love Dick, her pseudo-confessional cult-classic debut. It's summer, 1991, post-MTV, pre-AOL. Jerome Shafir and Sylvie Green, two former New Yorkers who can no longer afford an East Village apartment, set off on a journey across the entire former Soviet Bloc with the specious aim of adopting a Romanian orphan. Nirvana's on the radio everywhere, and wars are erupting across Yugoslavia.Unhappily married to Jerome, a 53-year-old Columbia University professor who loathes academe, Sylvie thinks only of happiness. At 35, she dreams of stuffed bears and wonders why their lives lack the tremulous sincerity that pervades thirtysomething, that season's hot new TV show. There are only two things, Sylvie thinks, that will save them: a child of their own, and the success of The Anthropology of Unhappiness, her husband's long-postponed book on the Holocaust. But as they move forward toward impoverished Romania, Jerome's memories of his father's extermination at Auschwitz and his own childhood survival impede them.Savagely ironic and deeply lyrical, Torpor explores the swirling mix of nationalisms, capital flows and negative entropy that define the present, haunted by the persistence of historical memory. Written in the third person, it is her most personal novel to date.

    Whether she is contemplating the Grand Canyon, her vegetable garden, motherhood, genetic engineering, or the future of a nation founded on the best of all human impulses, these essays are grounded in the author's belief that our largest problems have grown from the earth's remotest corners as well as our own backyards, and that answers may lie in both those places.Sometimes grave, occasionally hilarious, and ultimately persuasive, Small Wonder is a hopeful examination of the people we seem to be, and what we might yet make of ourselves.

    They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn:how a man was "cured in a day" of the fear of rejection -- and what we can learn from his storyhow the author overcame her dread of public speaking when her worst fears were realizedhow to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequatehow to stay calm and clear in an anxious, crazy workplacehow to manage fear and despair when life sends a crash course in illness, vulnerability, and losshow "positive thinking" helps -- and harmshow to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of othersNo one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.

    Organized by such themes as Art, Choices, Families, Growing Old, Growing Up, Places and Homes, Power, and Work, this reference book presents classic and contemporary works, from Lady Nijo's thirteenth-century diaries to books by authors including Toni Morrison, Alice Hoffman, Nadine Gordimer, and Isabel Allende. With annotated entries that capture the flavor of each book and seven cross-referenced indexes, 500 Great Books by Women is a one-of-a-kind guide for all readers and book lovers that celebrates and recommends some of the very best writing by women.

    Each takes as her subject one of the four March sisters, reflecting on their stories and what they have to teach us about life. Kate Bolick finds parallels in oldest sister Meg's brush with glamour at the Moffats' ball and her own complicated relationship with clothes. Jenny Zhang confesses to liking Jo least among the sisters when she first read the novel as a girl, uncomfortable in finding so much of herself in a character she feared was too unfeminine. Carmen Maria Machado writes about the real-life tragedy of Lizzie Alcott, the inspiration for third sister Beth, and the horror story that can result from not being the author of your own life's narrative. And Jane Smiley rehabilitates the reputation of youngest sister Amy, whom she sees as a modern feminist role model for those of us who are, well, not like the fiery Jo. These four voices come together to form a deep, funny, far-ranging meditation on the power of great literature to shape our lives.

    Ford investigates Afros and dashikis, go-go boots and hotpants of the sixties, hip hop's baggy jeans and bamboo earrings, and the #BlackLivesMatter-inspired hoodies of today.The history of these garments is deeply intertwined with Ford’s story as a black girl coming of age in a Midwestern rust belt city. She experimented with the Jheri curl; discovered how wearing the wrong color tennis shoes at the roller rink during the drug and gang wars of the 1980s could get you beaten; and rocked oversized, brightly colored jeans and Timberlands at an elite boarding school where the white upper crust wore conservative wool shift dresses.Dressed in Dreams is a story of desire, access, conformity, and black innovation that explains things like the importance of knockoff culture; the role of “ghetto fabulous” full-length furs and colorful leather in the 1990s; how black girls make magic out of a dollar store t-shirt, rhinestones, and airbrushed paint; and black parents' emphasis on dressing nice. Ford talks about the pain of seeing black style appropriated by the mainstream fashion industry and fashion’s power, especially in middle America. In this richly evocative narrative, she shares her lifelong fashion revolution—from figuring out her own personal style to discovering what makes Midwestern fashion a real thing too.

    In This Will Be My Undoing, she takes on perhaps one of the most provocative contemporary topics: What does it mean to “be”—to live as, to exist as—a black woman today? This is a book about black women, but it’s necessary reading for all Americans.

    At the center of the famed Round Table at New York's Algonquin Hotel, Parker distinguished herself among a circle of urbane literati with her excoriating quips and wonderfully realized epigrammatic poems. By the time her first collection of poems, Enough Rope, was published in 1926, she had been dubbed the "wittiest woman in America".Confronting the hard facts of existence facing a woman of talent and boldness in the 1920s and '30s, Parker's poems depict a world haunted by unrequited love, alcohol, razor blades, and men of overbearing will. Her poetry earned much admiration from critics such as Odgen Nash, Somerset Maugham, and Edmund Wilson, who hailed it as "flatly brutal as the wit of the age of Pope". Complete Poems collects Parker's three volumes of poetry, Enough Rope, Sunset Gun, and Death and Taxes, as well as a hundred other previously uncollected works -- such as the "hate songs", compact satiric descriptions of husbands and wives, actors and politicians, bores and ne'er-do-wells, and others who attracted her barbed pen.

    A dynamic chronicle not just a movement but an era, this is the story of a group of pissed-off girls with no patience for sexism and no intention of keeping quiet.

    Nell Irvin Painter's journey is filled with surprises, even as she brings to bear the incisiveness of her insights from two careers, which combine in new ways even as they take very different approaches—one searching for facts and cohesion, the other seeking the opposite. She travels from her beloved Newark to the prestigious Rhode Island School of Design; finds meaning in the artists she loves, such as Alice Neel, Faith Ringgold, or Maira Kalman, even as she comes to understand how they are undervalued; and struggles with the ever-changing balance between the pursuit of art and the inevitable, sometimes painful demands of a life fully lived.

    Critics hate it, hipsters scoff at it. Yes Is The Answer is a pointed rebuke to the prog-haters, the first literary anthology devoted to the sub genre. Featuring acclaimed novelists, Rick Moody, Wesley Stace, Seth Greenland, Charles Bock, and Joe Meno, as well as musicians Matthew Sweet, Nathan Larson, and Peter Case, Yes Is The Answer is the first book that dares to thoughtfully reclaim prog-rock as a subject worthy of serious consideration. So take a Topographic Journey into a 21st Century Schizoid land of Prog-Lit!