Now they can stop worrying, take charge of their brain health, and begin enjoying a sharper mind quickly and for years to come. In 2 Weeks to a Younger Brain, Dr. Gary Small and Gigi Vorgan translate the latest brain science into practical strategies and exercises that everyone can use to get immediate and long-lasting benefits. Dr. Small's studies have found that the sooner each of us gets started on a younger brain program, the greater the potential benefits. Following the authors' advice will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. In a new study published by the journal Psychological Science, researchers at MIT and Massachusetts General Hospital reported that the ability to reason, learn, and remember information ebbs and flows over our lifespan Although some forms of rapid recall peak in our late teens, our ability to evaluate another person's emotions by just viewing their eyes is strongest in midlife. And, vocabulary skills may not decline until well into our 60s. Remarkably, their data showed that since the late-1970s and early 1980s, our peak-ability to define words has gradually increased from age 40 to age 60. After three decades of helping thousands of patients improve their mental acuity, Dr. Small has shown that our daily lifestyle habits are directly linked to brain health. 2 Weeks to a Younger Brain reveals how you can rapidly form new habits that bolster cognitive abilities and help prevent, and reverse, brain aging. 2 Weeks to a Younger Brain makes sense of the latest scientific discoveries showing that: • Brain aging starts as young as age 20 • Sex is good for your brain • Memory exercises can erase senior moments from your brain scan • Aerobic conditioning can overcome even a genetic risk for Alzheimer's disease

    

    He shows that there are many ways of achieving happiness; for example, there is the inherent happiness that comes with the love of a child; the competitive happiness of triumphing over your opponents; the sensual happiness of the hedonist. Rather than preaching a particular behavior or way of life, Morris provides knowledge that we can use, if we wish, to make ourselves happier.

    Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

    Not to follow this path necessarily, but to remember that there are always many options.'Aged thirty-seven, single and having experienced two miscarriages, Genevieve Roberts found out that her fertility levels were dwlindling. On hearing this news, she made the courageous decision to embark on motherhood solo and eventually became pregnant using a sperm donor.Genevieve describes her initial fear of the prospect of birth without a partner, and the trepidation she felt towards all the responsibility she has taken on. She recounts all the milestones of pregnancy and motherhood that most women share with their partner -- going to NCT classes alone, taking part in birthing workshops with her sister-in-law, her amazement that two people in her pregnancy yoga class are following the same path as her. But ultimately what triumphs is Genevieve's excitement at meeting her daughter. She recalls the first months of parenthood, navigating the love, worry and tiredness of life with a newborn without a partner. She describes the beautiful simplicity of the relationship between herself and her daughter, as she gets to know Astrid without having to consider a partner. Going Solo is for anyone whose life has taken an unexpected twist; for people who are interested in modern families and for those who want to take control of their life and follow their dreams of parenthood. It celebrates the fulfilment that comes from following what makes you happy, and reminds us that beauty may be found when life offers a surprise or a deviation from convention.

    If you would benefit from a peek into the future, you would do well to listen to this book.

    This compendium is bursting with little-known gems such as: the Bible is the most stolen book in America; humans and giraffes have the same number of vertebrae in their necks (seven); and the first thermometer was filled with brandy, not mercury (and was quite accurate). Presented with humor and precision, The Instant Genius is an engrossing battery of over 200 facts sure to settle at least one thorny question in everyone's mind.

    He discloses the amazing opportunities that 3D Printing will bring, the magic of hoverboards, solemnly shares why dark matter matters, and spills the scientific basis of wealth distribution.Thereby Science is decreed to be the only true ruler of the kingdom, and there is none better to claim the Throne than Australia's most trusted and knowledge-thirsty scientist - Dr Karl.

    Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

    Drawing on years of research & on thinkers from Plato to Jung, Tarnas explores the planetary correlations of epochal events like the French Revolution, the world wars & 9/11. Whether read as astrology updated for the quantum age or as a contemporary classic of spirituality, Cosmos & Psyche is an important work of sophistication & learning. importance.Preface1 The transformation of the cosmos. The birth of the modern selfThe dawn of a new universe Two paradigms of historyForging the self, disenchanting the worldThe cosmological situation today 2 In search of a deeper order. Two suitors: a parableThe interior quest Synchronicity & its implicationsThe archetypal cosmos3 Through the archetypal telescope. The evolving traditionArchetypal principlesThe planets Forms of correspondence Personal transit cycles Archetypal coherence & concrete diversityAssessing patterns of correlation 4 Epochs of revolution. From the French Revolution to the 1960sSynchronic & diachronic patterns in historyScientific & technological revolutionsAwakenings of the DionysianThe liberation of natureReligious rebellion & erotic emancipationFilling in the cyclical sequence The individual & the collectiveA larger view of the sixties5 Cycles of crisis & contraction. World Wars, Cold War & 9/11Historical contrasts & tensionsConservative empowermentSplitting, evil & terror"Moby Dick" & nature's depthHistorical determinism, realpolitik & apocalypseMoral courage, facing the shadow & the tension of oppositesParadigmatic works of artForging deep structures 6 Cycles of creativity & expansion. Opening new horizons Convergences of scientific breakthroughsSocial & political rebellions & awakeningsQuantum leaps & peak experiencesFrom Copernicus to DarwinMusic & literatureIconic moments & cultural milestonesGreat heights & shadowsHidden births 7 Awakenings of spirit & soul. Epochal shifts of cultural visionSpiritual epiphanies & the emergence of new religionsUtopian social visions Romanticism, imaginative genius & cosmic epiphanyRevelations of the numinous The great awakening of the Axial Age The late 20th century & the turn of the millennium8 Towards a new heaven & a new earth. Understanding the past, creating the futureObservations on future planetary alignmentsSources of the world orderEpilogueNotesSourcesAcknowledgmentsIndex

    He paints vivid portraits of psychiatry's leading historical figures and pulls no punches in assessing their roles in advancing or sidetracking our understanding of the origins of mental illness.Shorter also identifies the scientific and cultural factors that shaped the development of psychiatry. He reveals the forces behind the unparralleled sophisitication of psychiatry in Germany during the eighteenth and nineteenth centuries as well as the emergence of the United States as the world capital of psychoanalysis. This engagingly written, thoroughly researched, and fiercely partisan account is compelling reading for anyone with a personal, intellectual, or professional interest in psychiatry.Description from Goodreads User:The history of madness and its treatment is a fascinating one. At one time, the mentally ill were diagnosed as demonically possessed; later, when mental illness became the province of psychoanalysts, those conditions that are actually physical in nature, such as schizophrenia or manic depression, went insufficiently treated, their sufferers consigned to asylums. In his book, A History of Psychiatry, Edward Shorter, a medical historian at the University of Toronto, presents a concise chronology of mental illness and its treatment. Shorter favors a biological understanding of these disorders, concentrating on medical approaches to helping the seriously mentally ill.

    In this classic discussion, Milton and Rose Friedman explain how our freedom has been eroded and our affluence undermined through the explosion of laws, regulations, agencies, and spending in Washington. This important analysis reveals what has gone wrong in America in the past and what is necessary for our economic health to flourish.

    Each object is plotted on a detailed, easy-to-use star map, and most of these sights can be found even in a light-polluted sky. Also included are four seasonal all-sky charts that help locate each highlight. You don't need fancy or expensive equipment to enjoy the wonders of the night sky. In fact, as even experienced star gazers know, to go beyond the naked-eye sky and delve deep into the universe, all you need are binoculars ? even the ones hanging unused in your closet. If you don't own any, Binocular Highlights explains what to look for when choosing binoculars for star gazing and provides observing tips for users of these portable and versatile mini-telescopes. Sprial-bound with readable paper spine, full color throughout.

    Here, he shows how to develop reliable, in-depth interpretations for any birth chart, utilizing a precise, modern language. STEPHEN ARROYO's eight books have made him one of the best-selling authors of modern astrology books worldwide. Among his works are Astrology, Psychology & the Four Elements; Astrology, Karma & Transformation; Relationships and Life Cycles; Stephen Arroyo's Chart Interpretation Handbook, & Exploring Jupiter. His writings have elicited such tremendously enthusiastic response internationally that they have now been translated into 20 languages, and he has been awarded the British Astrological Association Astrology Prize, the Fraternity of Canadian Astrologers' International Sun Award, and United Astrology Congress's Regulus Award. Arroyo's work spans the spectrum of modern, psychologically oriented astrology, supported by his many years of one-to-one counseling work (he holds a California Marriage, Family & Child Counseling license), and body- and energy-centered therapies such as Polarity Therapy. With a background in mathematics and the arts (an honors degree in literature from University of California), and a master's degree in psychology, Stephen Arroyo has developed a system in which the individual's experience is foremost, disregarding the fatalism and negativity of old-fashioned astrology. His writings are renowned for the reliable methods he has distilled for understanding astrological principles in relation to the human energy field, in a way that people of all cultures and backgrounds can easily relate to. As Library Journal stated, his work is particularly notable for his unique ability to express complex concepts in clear, simple language that the reader can identify with and apply in his or her own life. In addition to numerous appearances in the USA, Arroyo has been a guest speaker or seminar leader in the UK, Spain, France, Italy, Mexico, and Switzerland. He has taught some of the first college courses on astrology in the USA, at four different schools.

    Trump. Ford Nation. In this timely book, David Moscrop asks why we make irrational political decisions and whether our stone-age brains can process democracy in the information age.In an era overshadowed by income inequality, environmental catastrophes, terrorism at home and abroad, and the decline of democracy, Moscrop argues that the political decision-making process has never been more important. In fact, our survival may depend on it.Drawing on both political science and psychology, Moscrop examines how our brains, our environment, the media, and institutions influence decision-making. Making good decisions is not impossible, Moscrop argues, but the psychological and political odds are sometimes stacked against us. In this readable and provocative investigation of our often-flawed decisions, Moscrop explains what's going wrong in today's political landscape and how individuals, societies, and institutions can work together to set things right.