When we are stuck, talk therapy often fails to produce the needed connections between the old emotional memory and a more grounded view of reality, and medications can have dire side effects and limited effectiveness.   In Getting Past Your Past, Francine Shapiro, who created EMDR (the “eye movement” therapy), opens the door to a scientifically proven mode of treatment used by thousands of clinicians worldwide. The book offers practical procedures that demystify the process and empower readers looking to break free from emotional roadblocks. Shapiro explains the brain science in layman’s terms and provides simple exercises that readers can do at home to achieve real change.   “I always came out of my EMDR therapist’s office reeling (in a good way); and the things I learnedhave stayed with me and enriched my conscious mind. It’s a powerful process. I recommend it.”—from The Noonday Demon by Andrew Solomon

    Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same.There’s more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you’ve been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection?You’re not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It’s time to live the life you’ve been dreaming of. Right now.This Kindle edition contains the full book, Chapters 1 - 12.

     In December 1953 Anthony Amedeo's world is nested in his Bronx neighborhood, his parents' Studebaker, the Paradise Theater, Yankee Stadium -- and in his imagination, where he longs for a stencil kit to decorate the windows like all the other kids on his street. Instead he gets a very different present: his uncle Malcolm's family. Malcolm is in jail for stealing -- once again -- from his last new job, and Anthony's aunt and twin cousins settle into the Amedeos' fifth-floor walk-up. Sharing a room with girls is excruciating for Anthony, despite his affinity for the twins. But the real change in Anthony's life comes one evening when he causes the unthinkable to happen, changing each family member's life forever. Evoking all the plenty and optimism of postwar America, Sacred Time spans three generations, taking us from the Bronx of the 1950s to contemporary Brooklyn. Keenly observing the dark side of family as well as its gracefulness, Hegi has outdone herself with this captivating novel about childhood's tenderness and the landscape of loneliness. Ultimately she reveals how the transforming power of a singular event can reverberate through a family for generations. With gravity and poise, Hegi turns her astute yet forgiving eye on the essential frailty and dignity of the human condition in this elegant and fast-paced novel.

    This popular Blueprints book has been refined and updated while keeping the concise, organized style and clinical high-yield content of previous editions. Features include USMLE-style questions and answers with full explanations; Key Points in every section; and a color-enhanced design that increases the usefulness of figures and tables.This edition's completely revised art program includes many additional illustrations. Each chapter in this edition ends with evidence-based references (journals) for students to do additional reading/research.

    With crystalline intensity and precision, Otsuka uses a single family to evoke the deracination "both physical and emotional" of a generation of Japanese Americans.In five chapters, each flawlessly executed from a different point of view "the mother receiving the order to evacuate; the daughter on the long train ride to the camp; the son in the desert encampment; the family's return to their home; and the bitter release of the father after more than four years in captivity" she has created a small tour de force, a novel of unrelenting economy and suppressed emotion.Spare, intimate, arrestingly understated, When the Emperor Was Divine is a haunting evocation of a family in wartime and an unmistakably resonant lesson for our times. It heralds the arrival of a singularly gifted new novelist.From the Hardcover edition.

    With the help of a committed teacher he learns to trust and to distinguish between things that are harmless and those that may not be.David is an aloof child who isn't interested in other people, but he becomes fascinated with Lisa, who speaks in rhyme and appears to have a second personality.

    Martin already loves Dovidl Rapoport, an eerily gifted Polish violin prodigy whose parents left him in the Simmonds’s care before they perished in the Holocaust. For a time the two boys are closer than brothers. But on the day he is to make his official debut, Dovidl disappears. Only 40 years later does Martin get his first clue about what happened to him. In this ravishing novel of music and suspense, Norman Lebrecht unravels the strands of love, envy and exploitation that knot geniuses to their admirers. In doing so he also evokes the fragile bubble of Jewish life in prewar London; the fearful carnival of the Blitz, and the gray new world that emerged from its ashes. Bristling with ideas, lambent with feeling, The Song of Names is a masterful work of the imagination.

    I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born.

    In The Boy Who Was Raised as a Dog, he tells their stories of trauma and transformation through the lens of science, revealing the brain's astonishing capacity for healing. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what exactly happens to the brain when a child is exposed to extreme stress-and reveals the unexpected measures that can be taken to ease a child's pain and help him grow into a healthy adult. Through the stories of children who recover-physically, mentally, and emotionally-from the most devastating circumstances, Perry shows how simple things like surroundings, affection, language, and touch can deeply impact the developing brain, for better or for worse. In this deeply informed and moving book, Bruce Perry dramatically demonstrates that only when we understand the science of the mind can we hope to heal the spirit of even the most wounded child.

    It is designed to help them understand how the disorder affects their loved ones and recognize what they can do to get off the emotional roller coasters and take care of themselves.

    Dr. Atkins' New Diet Cookbook contains over 200 of the most-asked-for recipes at the Atkins Center. These meals provide every bit as much emotional satisfaction as any pre-Atkins way of eating. And as you follow the Atkins diet, you will never feel hungry. It is guaranteed to melt the pounds away quickly and provide you with the tools to stay at your ideal weight for the rest of your life. Dr. Atkins' New Diet Cookbook also provides a medical update on dieting the Atkins Way, convincing scientific and clinical data demonstrating the health benefits of low-carbohydrate eating, a complete carbohydrate gram counter, and a guide to nutritional supplements. For those who haven't read Dr. Atkins' New Diet Cookbook, there is a brief description of the Atkins diet in its four progressive stages; an effective way of breaking up and explaining what will be one continuous lifetime diet.

    This is the life of Mötley Crüe, the heaviest drinking, hardest fighting, most oversexed and arrogant band in the world. Their unbelievable exploits are the stuff of rock 'n' roll legend. They nailed the hottest chicks, started the bloodiest fights, partied with the biggest drug dealers, and got to know the inside of every jail cell from California to Japan. They have dedicated an entire career to living life to its extreme, from the greatest fantasies to the darkest tragedies. Tommy married two international sex symbols; Vince killed a man and lost a daughter to cancer; Nikki overdosed, rose from the dead, and then OD'd again the next day; and Mick shot a woman and tried to hang his own brother. But that's just the beginning. Fueled by every drug they could get their hands on and obscene amounts of alcohol, driven by fury and headed straight for hell, Mötley Crüe raged through two decades, leaving behind a trail of debauched women, trashed hotel rooms, crashed cars, psychotic managers, and broken bones that has left the music industry cringing to this day. All these unspeakable acts, not to mention their dire consequences, are laid bare in The Dirt.Here -- directly from Nikki, Vince, Tommy, and Mick -- is the unexpurgated version of the whole glorious, gut-wrenching story. In these pages, published for the first time anywhere, are Tommy Lee's letters to Pamela Anderson from prison: Mick's confession to having an incurable disease that is slowly killing him; Vince's experience burying his own daughter -- and the train wreck that his life became afterward; and Nikki's anguished struggle to deal with an entire life fueled by anger over his childhood abandonment, his discovery of the family he never knew he had -- and his subsequent loss of them. And all of it accompanied by scores of rare, never-before-published photographs, mug shots, and handwritten lyrics. No one is spared. Not David Lee Roth, Ozzy Osbourne, Vanity, Aerosmith, Heather Locklear, AC/DC, Lita Ford, Iron Maiden, Pamela Anderson, Guns N' Roses, Donna D'Errico, RATT, or those two girls from Dallas, Texas.Make no mistake about it: these guys are geniuses. They invented glam metal and then left it in the dust; sold more than forty million albums from Shout at the Devil to Dr. Feelgood; toured the world dozen times and have the scars to prove it; and maintained a rabid following in an era of throwaway pop stars. Mötley Crüe has done nothing less than tattoo the psyche of the entire MTV generation. They are the ultimate rock 'n' roll band. And if you don't believe it, read The Dirt. You don't know what decadence is...

    Explains the basics of orthomolecular medicine, plus megavitamin therapy for arthritis, cancer, behavioral problems, and more.

    Being Mortal by Atul Gawande - A 20-minute Summary Inside this Instaread Summary: • Overview of the entire book• Introduction to the important people in the book• Summary and analysis of all the chapters in the book• Key Takeaways of the book• A Reader's Perspective Preview of this summary: Chapter 1 Gawande grew up in Ohio. His parents were immigrants from India and both were doctors. His grandparents stayed in India, and there were few older people in his neighborhood, so he had little experience with aging or death until he met his wife’s grandmother, Alice Hobson. Hobson was seventy-seven and living on her own in Virginia. She was a spirited widow who fixed her own plumbing and volunteered with Meals On Wheels. However, Hobson was losing strength and height steadily each year as her arthritis worsened.Gawande’s father enthusiastically adopted the customs of his new country, but he could not understand the way in which seniors were treated in the US. In India, the elderly were treated with great respect and lived out their lives with family.In the United States, Sitaram Gawande, Gawande’s grandfather, likely would have been sent to a nursing home like most of the elderly who cannot handle the basics of daily living by themselves. However, in India, Sitaram Gawande was able to live in his own home and manage his own affairs, with family constantly around him. He died at the age of one hundred and ten when he fell off a bus during a business trip.Until recently, most elderly people stayed with their families. Even as the nuclear family unit became predominant, replacing the multi-generational family unit, people cared for their elderly relatives. Families were large and one child, usually a daughter, would not marry in order to take care of the parents.This has changed in much of the world, where elderly people end up struggling to live alone, like Hobson, rather than living with dignity amid family, like Sitaram Gawande.One cause of this change can be found in the nature of knowledge. When few people lived to be very old, elders were honored. Their store of knowledge was greatly useful. People often portrayed themselves as older to command respect. Modern society’s emphasis on youth is a complete reversal of this attitude. Technological advances are perceived as the territory of the young, and everyone wants to be younger. High-tech job opportunities are all over the world, and young people do not hesitate to leave their parents behind to pursue them.In developed countries, parents embrace the concept of a retirement filled with leisure activities. Parents are happy to begin living for themselves once children are grown. However, this system only works for young, healthy retirees, but not for those who cannot continue to be independent. Hobson, for example, was falling frequently and suffering memory lapses. Her doctor did tests and wrote prescriptions, but did not know what to do about her deteriorating condition. Neither did her family… About the Author With Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience.

    Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.