A powerful synthesis of the art of mindfulness and the science of neurobiology, Klein provides a cutting-edge system to rewire, train and align the nervous system, emotions and thought strategies, enabling readers to create the life they choose. Those engaging Klein's Inner Matrix Systems training routinely experience: reduced stress, increased focus, higher emotional intelligence, improved health and well-being, and enhanced access to intuition. Included is a five-week strategy guide to assimilate the practices of Inner Matrix Systems into your daily life."Joey Klein has artfully bridged ancient traditions with burgeoning Western scientific and biomedical research. He shares powerful testimony and vivid examples of the benefits achieved through his intentional training methods." - Michael L. Weaver, Emergency Medical Physician "Joey Klein has created a guide that I can hand to a client that offers a path to greater inner peace, serving in medical terms to lower anxiety, increase focus, improve hormone optimization, among other medical improvements. If all my clients practiced similar guidelines laid out in this book, I'd easily have 80% fewer client visits." - Yoshi Rahm, DO, Family Physician

    This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.

    Morgan's exquisite watercolors that summon the very sounds and scents of the ocean. Words of wisdom and peaceful images bring encouragement to those buffeted by life's storms.

    That wish has come true for us. Now what? In this radically illuminating book, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives.Most other interpretations of the Tao march through the stanzas one by one. Here Alan Cohen calls forth the ancient verses around themes that are central to our modern lives —from love to work to the lessons we learn from pain. Then he brings each message to life in short vignettes where he imagines himself a student of Lao Tse and interacts with the master directly and intimately. He invites you to join the ancient sage and the contemporary seeker as they wend their way through the challenges and triumphs of the same journey you’re taking yourself.

    But it doesn't have to be this way. In City Dharma, Arthur Jeon suggests that it’s not what happens to us, but how we react to events and thoughts that causes most of our suffering.City Dharma is the essential guide for everyone living in the accelerated world most of us call home. Offering smart, practical ways to overcome daily stresses and the crazy-making reactivity of our own minds, Jeon explores the most challenging aspects of modern urban and suburban life, including:Another Day, Another DollarAvoid Working StiffnessWalking Down a Dark AlleyAwareness and Violence Sex and the City DharmaSeeking Love vs. Expressing LoveScaring Ourselves to DeathTranscending Media NegativityRoad RageDealing with Mad Max Within and WithoutDrawing wisdom from the ancient Eastern teachings of Advaita Vedanta and filled with engaging stories, City Dharma offers a new way of seeing the world--one that is based on connection rather than separation, direct experience rather than belief, and love instead of fear.From the Hardcover edition.

    This isn't another nice-sounding, but powerless self-help book. It's not filled with pop-psychology. It's a field-tested method of erasing traumatic wounds in your soul and releasing the painful emotions associated with them. And it doesn't require long hours of prayer or counseling. You can do it yourself and it will only take a few minutes. If you're ready to ditch your emotional baggage, put your past behind you, and get off the emotional roller-coaster you've been riding, you're just 30 minutes away from a new you. Are you ready?

    In this short book, I'll share with you what Ikigai is, why you should learn and pursue it, and how to go about discovering your Ikigai. By the end of the book, you'll be in a very good position to start discovering and pursuing your Ikigai en route to a life of joy and fulfillment. Scroll up and click "Buy now with 1-Click" to download your copy now! © 2017 All Rights Reserved!Tags: ikigai, ikigai book, ikigai kindle, ikigai the japanese secret, book ikigai, about ikigai, finding your ikigai.

    It’s a book about making it stop.What if I told you that a lot of what keeps you unbelievably busy is not only pointless, but avoidable, nonsensical and entirely driven by your own fears, insecurities and ego? You’d probably want to slap me, if you could find the time, right?Don’t worry, I was once just like you: exhausted, harried, overcommitted and flummoxed as to what to cut back on. I’m not completely cured, but for the first time in years I have room to breathe and to think about what kind of life I really want to live. And I have Buddhism to thank for this.In this book I’ve compiled the teachings, ideas and practices that got me to this point. Buddhism helped me dig deep to discover why I was determined to do so much, and why I was so afraid to stand still and be alone with myself. It’s not hippy-trippy stuff, believe me. Buddhism is just as relevant and practical in our modern world as it’s ever been.As crazy as it sounds, I’m asking you to add one more thing to your list today: read this book, and let it help you free yourself from the grind of your unbelievable busyness. Live the peaceful life you know you deserve and be the person you want to be.

    Read. Respond. Watch. Listen. God is always there. Always, and all ways...

    But if we are all honest, it feels like trying to catch the wind.God has carved out a space in each of us that only He can fill. God is invisible, and yet He is the only thing we can chase that won’t leave us feeling more empty. Chase, a seven-session, video-based study by Jennie Allen, looks at David’s life as it weaves throughout the pages of Scripture to reveal that he was a man who spent his life chasing after God. Chase explores the events that defined David’s life and the Psalms that flowed out of those experiences. Through David’s example we’ll discover what God really wants from us. Whether you are running from God or working your tail off to please Him, David’s journey will challenge your view of God. This video download can be used for personal reflection or for group discussion with the accompanying participant's guide.

    When we are firmly established in mindfulness, the Buddha explained, these seven “treasures” serve to steer the mind away from delusion and the causes of suffering, guiding us to the realization of freedom. In Seven Treasures of Awakening, Insight Meditation Society cofounder Joseph Goldstein reveals how each one of these qualities of enlightenment sequentially develop and support each other as our practice of mindfulness matures. Program highlights:• Mindfulness, discrimination of states, energy, rapture, calm, concentration, and equanimity: the seven “treasures” of awakening• The four qualities of mindful attention• Dhammavicaya, or “knowing what’s what”• Viriya (or energy), the root of all accomplishment• Well-balanced effort• Pīti, the antidote to anger and ill will• Reflecting on the Buddha, Dhamma, and Sangha• The role of calm on the path to awakening• Jhāna and the four developments of concentration• Sīla, ethical conduct• Equanimity versus indifference• The “great way” of non-preferential awareness• The deep delight born of peace• Excerpted from Mindfulness: A Practical Guide to Awakening, Joseph Goldstein’s masterwork on the Buddha’s instructions for a life lived consciously

    Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book is for you! The dozens of easy to follow warm up exercises and ancient meditation techniques alone is worth the cost of this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training for consistently profound meditation. The strategy training transforms meditation into a much much easier and a more customized process. Regardless of your background, you will love this book.

    In The Power of Attitude, entrepreneur Mac Anderson presents some strong suggestions that can guide readers toward success. A complement to his first book The Nature of Success, this book features the same powerful imagery but emphasizes the internal workings of the mind and heart that drive a person in productive paths. As founder of Successories, the leading manufacturer of inspirational and motivational wall decor, Anderson practices what he preaches with notable results. In his introduction, he writes of his hope to "energize and inspire you to live the life of your dreams, and then also to make a positive difference in the lives of others."

    Days, weeks, even years just repeat themselves... until you turn the page. The Universe returns in this second volume of Notes from the Universe, overflowing with even more valuable reminders of the absolute power you have over your life. Whether opened at random or read from front to back, the powerful affirmations penned by author Mike Dooley will have you once again thinking positively, feeling confident, and walking the path to personal fulfillment. It's never been easier, with the inspiration and empowerment of the Universe's eternal love open-ing all the doors. The secret to manifesting change was unlocked in the first book of the Notes from the Universe trilogy, and the lessons continue here, drawing you ever closer to the life you always dreamed you would live.