Using the unique method he's developed that treats a type of connective tissue called the fascia, physical therapist Ming Chew has healed injuries, aches and pains that most medical professionals believe can only be fixed by medication and surgery. The Ming Method uses simple stretches and exercises, a supplementation and hydration plan, and an anti-inflammatory diet to release the fascia and banish pain forever--quickly, safely and drug-free.

    It’s a world that I love—a world unlocked when you dress up in lycra, put plasters on your nipples and run 26.2 miles in the company of upwards of 30,000 complete strangers." Phil Hewitt sets a fast pace in this light-hearted account of his adventures on the road. He has completed over 20 marathons in conditions ranging from blistering heat to snow and ice, and in locations from Berlin to New York. This story of an ordinary guy's addiction to running marathons looks at the highs and lows, the motivation that keeps you going when your body is crying out to stop, and tries to answer the ultimate question, "Why do you do it?"

    This isn’t that kind of book.Enjoy Sex is a truly practical, friendly guide through the confusing, and sometimes alarming, world of sex and sexuality. Its radical approach puts your experience at the heart of the book, and invites you to explore what might be enjoyable to you. With the authors’ engaging and thoughtful style, the book challenges the messages we receive about ‘normal’ sex, looks at how to understand and care for yourself, delves into ideas of pleasure for different bodies, ages and tastes, explores relationships, and tackles the tricky topics of communication and consent.So, throw out the rule book and learn to listen to your own desires. This may just be the most helpful book about sex ever.

    Which is too bad for them, because anybody who's ever taken a peak under the hood knows that the human body, and all its various structures and functions, is a realm of awe-inspiring complexity and countless wonders. The dizzying dance of molecule, cell, tissue, organ, muscle, sinew, and bone that we call life can be a thing of breathtaking beauty and humbling perfection. No one should be denied access to this spectacle because they don't come from a scientific background. And now, thanks to Anatomy and Physiology For Dummies, no one needs to be. Whether you're an aspiring health-care or fitness professional or just somebody who's curious about the human body and how it works, this book offers you a fun, easy way get a handle on the basics of anatomy and physiology. In no time you'll:Understand the meanings of terms in anatomy and physiology Get to know the body's anatomical structures--from head to toe Explore the body's systems and how they interact to keep us alive Gain insights into how the structures and systems function in sickness and health Understand the human reproductive system and how it creates new life Written in plain English and illustrated with dozens of beautiful illustrations, Anatomy and Physiology For Dummies covers everything from atoms to cells to organs, including:Anatomic position and the divisions of the body Increasingly magnified aspects of the body, from atoms to organs to systems The anatomy and pathophysiology of the skeleton, muscles and skin The anatomy, physiology, pathophysiology of the nervous, endocrine and circulatory systems The anatomy, physiology, and pathophysiology of the respiratory, digestive, urinary and immune systems The anatomy, physiology, and pathophysiology of the reproductive system Keeping the body healthy through good nutrition Don't miss this opportunity to learn about your body from the inside out. Let Anatomy and Physiology For Dummies be your guide on a fantastic voyage through a world of countless wonders.

    Quite simply the most flexible, and user friendly system for anyone interested in building strength and muscle. This book explains in detail the principles of Johnny Pain's famed Greyskull LP method used in the construction of hundreds of beasts around the globe. Cut through the dogmatic B.S. that pollutes the internet, and produce the outcomes that you desire from your training efforts.A must have for anyone serious about getting strong.

    Each chapter will be devoted to a new food from the list -- cinnamon, beets, quinoa, nuts, wild salmon, berries, tomatoes, spinach, avocado, cabbage and some honorable mentions, including pomegranate, turmeric, Sicilian wine and more -- which have been proven to help prevent early onset of aging, cancer, or general fatigue, among other health benefits.Anahad and Dave, who met when they were roommates at Yale, will bring a young, fun voice to this book. With their help, readers will not only be inspired to cook up entire meals - from appetizers to desserts - chock full of the 10 things you need to eat, but they will also become more informed and aware of the food that they choose to put on their tables. This cookbook also sets itself apart form other health cookbooks on the market because of this dual voice and fresh package, including illustrations.Based on the hugely popular and widely shared New York Times article on this subject, THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM is sure to appeal to foodies, health nuts, novice cooks, and people who simply enjoy healthy living.

    Initially conceptualized as a survival guide for children, teens, young adults and parents; it quickly transcended into this unprecedented, critical volume. This encompassing work responds to the many desperate and heartbreaking pleas of those affected by dysautonomia; included are clear explanations of medical information, evidenced-based research, best practices for clinical diagnoses and treatment options, alternative/complimentary medicine approaches, non-medical strategies, coping techniques, helpful tips, patient rights and options, and inspiring narrative accounts of people living with the syndrome around the globe. The book contributors and its readers join hand in hand to represent the POTS dysautonomia community's shared struggles and hopes, concerns and endeavors, unequivocally serving as a living testament that "Together We Stand." This is the 3rd Edition!

    Whether the stuff of front-page tabloid news, the scandal of nineteenth-century American courts, or the stuff of literature across the eras, we are fascinated by stories of seduction and sex. In the first history of its kind, Clement Knox explores seduction in all its historical and cultural incarnations.Moving from the Garden of Eden to the carnivals of eighteenth-century Venice, and from the bawdy world of Georgian London to the saloons and speakeasies of the Jazz Age, this is an exploration of timeless themes of power, desire, and free will. Along the way we meet Mary Wollstonecraft, her daughter Mary Shelley, and her friend Caroline Norton, and reckon with their fight for women’s rights and freedoms. We encounter Jack Johnson, the first black heavyweight champion of the world, who became entangled in America's labyrinthine and racialized seduction laws. We discover how tall tales of predatory vampires, hypnotists, and immigrants were mobilized by Nazis and nativists to help propel them to power. We consider how after seduction seemingly vanished from view during the Sexual Revolution, it exploded back into our lives as The Game became a multi-million bestseller, online dating swept the world, and the ongoing male fascinating with manipulating women was exposed.In a big-thinking cultural history told through an extraordinary range of stories and sources, Knox explores how our ideas about desire and pursuit have developed in step with the modern world. This is a bold, modern charter of seduction, from the birth of the Enlightenment to the explosion of romantic literature and right up to our contemporary moments of reckoning around “incel” culture and #MeToo.

    In this book he relays personal experience of leatherfolk, scenes, kink and becoming a successful leather top. Written in an addictive first-person format, The Master's Manual offers insights into the gay leather community and how to find your stride with domination, submission and play. Covering multiple topics in quickly-digestible chapters, The Master's Manual is a compendium of light-bite advice to offer answers to your questions and provide guidance to assist you in your endeavors. No subject is too taboo for Rinella as he guides you through his personal experiences and annotates them with retrospective advice to sate your curiosity about all aspects of the gay leather scene. 199 pages.

    In this practical guidebook filled with straight talk about the issues that concern men, psychologist Dr. Les Parrott reveals the truth about six areas that can undermine a man’s confidence, damage his marriage, and leave him struggling unnecessarily with temptation. Parrott counters these false beliefs and uncovers the answers to: • how much sex women want• whether married sex can be truly satisfying and steamy• the biological effects of pornography• what it really takes to please a woman• whether masturbation is harmful or helpful• the controlling force behind a man’s sexual driveReaders will learn how to change both their beliefs and their behavior, paving the way for a whole new dimension of sexual pleasure.

    I Can Make You Thin will change your attitude to food for ever.

    While most books on the topic broach sexuality only to reassure women that it is alright to say "no" to unwanted sex, this one encourages women to learn how to say "yes" to their own desires and on their own terms.Points of discussion include problems common to women survivors. Haines teaches survivors to embrace their own sexual choices and preferences, learn about their own sexual response cycles, and heal through masturbation, sexual fantasy, and play. The Survivor's Guide to Sex includes resources, bibliography, and an index.

    What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief.PrescriptiveStretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you'll find sample stretching programs that you can follow as is or personalize to meet your body's needs.Best of all, PrescriptiveStretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you'll find recommendations for these common ailments:-Headache-Back pain-Neck stiffness-Shoulder soreness-Golfer's elbow-Tennis elbow-Runner's kneeWhether you're looking to increase range of motion or simply eliminate muscle pain and discomfort, PrescriptiveStretching has you covered. Comprehensive yet easy to use, it's the guide you'll turn to again and again.

    Award-winning youth culture commentator Vicki Courtney helps moms and dads pinpoint and prepare the discussions that should be ongoing in a boy's formative years. Fully addressing the dynamic social and spiritual issues and other influencers at hand, several chapters are written for each of the conversations, which are: 1. Don't define manhood by the culture's wimpy standards; it's okay to be a man! 2. What you don't learn to conquer may become your master. 3. Not everyone's doing it! (And other naked truths about sex you won't hear in the locker room.) 4. Boyhood is only for a season. P.S. It's time to grow up! 5. Godly men are in short supply-dare to become one! The book also offers invaluable tips on having these conversations across the various stages of development: five and under, six to eleven, and twelve and up.

    In Wicked Plants, Stewart takes on over two hundred of Mother Nature’s most appalling creations. It’s an A to Z of plants that kill, maim, intoxicate, and otherwise offend. You’ll learn which plants to avoid (like exploding shrubs), which plants make themselves exceedingly unwelcome (like the vine that ate the South), and which ones have been killing for centuries (like the weed that killed Abraham Lincoln's mother). Menacing botanical illustrations and splendidly ghastly drawings create a fascinating portrait of the evildoers that may be lurking in your own backyard. Drawing on history, medicine, science, and legend, this compendium of bloodcurdling botany will entertain, alarm, and enlighten even the most intrepid gardeners and nature lovers.