Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    Prophetic perspective concerning the Middle East, Israel, Australia, and the United States are all covered inside these pages. If you are searching for accurate, specific, and revelatory prophecy, the messages from heaven contained in this book will give leaders, saints, and intercessors a clear prayer agenda and tangible burden from God. The body of Christ must be prepared for the days ahead and the dreams, visions, and encounters inside these pages will do just that. Now is the time to seek the face of God like never before!

    Taking a radical departure from traditional views of God, Western or Eastern, author Kevin Griffin neither accepts Christian beliefs in a Supreme Being nor Buddhist non-theism, but rather forges a refreshing, sensible, and accessible Middle Way. Griffin shows how the Dharma, the teachings of the Buddha, can be understood as a Higher Power. Karma, mindfulness, impermanence, and the Eightfold Path itself are revealed as powerful forces that can be accessed through meditation and inquiry.Drawing from his own experiences with substance abuse, rehabilitation, and recovery, Griffin looks at the various ways that meditation and spiritual practices helped deepen his experience of sobriety. His personal story of addiction is not only raw, honest and engrossing, but guides readers to an inquiry of their own spirituality. In doing so, he poses profound questions, including:·         How can I understand God from a Buddhist perspective?·         How can I “turn my will and my life over” as a Buddhist?·         How can this idea of God “remove my shortcomings”?·         How do I learn this God’s “will”?

    

    Many of us have gone through bad church experiences that have left us feeling like failures. Blaming ourselves, we asked for God's forgiveness, but felt distant from the church and sometimes from God too. Often, however, the fault is not ours but that of Christian leaders who abuse spiritually. How can we recognize the signs of spiritual abuse? What can we do to gain healing from the wounds we have experienced? With clarity and refreshing honesty, Ken Blue answers these questions and offers hope and healing to the victims of spiritual abuse. In addition he shows Christian leaders how to avoid abusive patterns and instead offer Christ's gospel of grace to every casualty of bad church experiences.

    We hear about the awesome power of God the Father. We marvel at the miracles of Jesus. Then off we go, never expecting those living waters of the Holy Spirit to flow through us in the here and now. That's exactly what this author did, until one day she was confronted with a stunning possibility: that wonders of biblical proportions can and do still happen, even in the lives of the humblest among us.The challenge? It meant getting to know the Holy Spirit, that enigmatic Third Person of the Trinity she'd heard so little about in traditional teaching. It meant braving controversy, searching the Scriptures, and venturing into new waters in faith.Let's be honest. Even wading toward the depths of the Holy Spirit may seem scary. It may even sound kind of kooky or off-base. You don't want to get in over your head. You fear drowning in error or emotionalism. Still, you may long to deepen your experience with God. You may be asking:What happened to the power Jesus promised to believers?Why has the Holy Spirit become such a taboo subject?Are modern miracles of biblical proportions still happening?How can I access the extraordinary power of God?Does the Holy Spirit have spiritual gifts for me? Which ones?THE HOLY SPIRIT: Amazing Power for Everyday Peopleis a step-by-step guide for how to grow in dynamic relationship with the Holy Spirit. It explores how even the most ordinary believer can experience the miracle-working power of God in everyday life.This scripturally-referenced "how to" book with workbook-style applications is ideal for individual or group Bible study, geared at building a highly accessible, scriptural foundation for the Person and supernatural gifts of the Holy Spirit.Tackling tough questions with straight answers, this book tracks an everyday believer's journey into what may be Christianity's best-kept secret. It dives deep into the oftenmarginalized mysteries of the Holy Spirit, mingling scriptural examples with numerous contemporary anecdotes of the amazing power of God in the lives of everyday believers.CHAPTERS IN THIS BOOK:1 Father, Son, and Holy Who?2 Why I Hadn't Heard This in a Thousand Sermons3 Introducing the Holy Spirit4 Sensing the Spirit without Getting Weird5 Getting Our Feet Wet in God's Powerful River6 Going Deeper without Going over the Deep End7 Passing the Spirit's Torch to You8 Opening Your Spiritual Gifts9 The Word of Wisdom10 The Word of Knowledge11 The Gift of Faith12 Gifts of Healing13 Effecting of Miracles14 Distinguishing of Spirits15 Various Kinds of Tongues16 Interpretation of Tongues17 Prophecy18 Prophetic Visions19 Prophetic Dreams20 Hearing Aids for All God's SheepADDITIONAL DETAILS:Genre: Christian Nonfiction, PneumatologyLength: 394 pagesFormats: Kindle eBook and Paperback EditionsAuthor Photo by Jean-Louis DarvilleThis comprehensive Bible Study is Book 1 of 2 on this subject. Please see Book 2 (ASIN: B06XF2JKQP) for the continuation of this study.

    He shares transparently, recounting his own history of depression and panic attacks until Jesus rescued him and showed him how to do the works of the Father. As Norris explains, "I had no paradigm for that." Then he challenges readers to engage with the supernatural. Even though Jesus said we will do even greater things than he did, we don't. Norris's engaging narrative style lowers readers' defenses and opens their minds to the idea that these "greater things" are more attainable than they think. Because we are loved more than we imagine, says Norris, we are more capable of doing the Father's works than we have ever considered.

    Everyone who is familiar with his work knows the power of his speech about doxological, polemical, political, subversive, evangelical faith: and about the ways such faith is enacted in the praise of ancient Israel and in the church.Readers of this book will find fresh insight into:the Psalms as prayer and praisethe categories of the Psalmsthe social context in which psalms were prayed and sungthe theology of the Psalmsthe dialogical character of the Psalmsjustice and injustice in the Psalmsthe study and use of the Psalms by the churchpraise as an act of basic trust and abandonmentthe impossible wonders of God's activity that overturn conventional ways of thinking and acting

    What does Scripture actually teach about deacons and their role in the church? Views range from deacons being the board of directors, to the church building maintenance crew. My intention in writing this book is to encourage my deacon friends and fellow church leaders to think more critically about what they are saying, what they are doing, and what Scripture actually teaches about deacons. Whatever your view of deacons may be, this study will help you examine in detail the biblical fact on deacons, allowing those facts to guide your thinking. This book offers the opportunity to build broader agreement among our Bible-believing churches as to what deacons do. Known for his deep love for the church and for his careful Bible exegesis, Strauch's new study cannot be ignored by churches that are committed to following a biblical church polity. This is not simply a revision of Strauch's popular book, "The New Testament Deacon: Minister of Mercy." It is a completely new study with a fresh perspective.

    From the author of the bestselling book Heaven, here are 60 meditations that will inspire you to live each day with an eternal perspective. Spiritually speaking, we live in the Country of the Blind. Sin has blinded us to the truth about God and Heaven, both of which are real yet unseen. But just as the physically blind must accept by faith there are stars in the sky, we must remind ourselves what Scripture tells us about eternal realities. In daily doses, author Randy Alcorn offers insights on the Christian life along with Scriptures and inspirational quotes that can transform the way you think and live today. It's time to open your eyes--and see the unseen.

    The Siddur marks the culmination of years of rabbinic scholarship, exemplifies Koren's tradition of textual accuracy and intuitive graphic design, and offers an illuminating translation, introduction and commentary by one of the world's leading Jewish thinkers, Rabbi Sir Jonathan Sacks. Halakhic guides to daily, Shabbat, and holiday prayers supplement the traditional text. Prayers for the State of Israel, its soldiers, and national holidays, for the American government, upon the birth of a daughter and more reinforce the Siddur's contemporary relevance. A special Canadian Edition is the first to include prayers for the Canadian government within the body of the text.

    Those two months--between the time Pope Benedict announced his retirement up until the election of Pope Francis--were a deeply spiritual and important period for the Cardinal. In this eBook original, he reflects on that most exciting of times. By turns, witty, provocative, and inspiring Cardinal Dolan gives a first hand account of what happened during those days and what it means for the future of the Church.