Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

    'We were tired of looking at a board that just said "keep right" and thought can't we do something a bit more fun?'.Fast-forward 3 years, they've grown a community of 750,000+ online fans and have a plethora of celebrity supporters. Through their magical words, they've marked momentous occasions, celebrated countless artists, legends and heroes, raised awareness of mental health and hidden illnesses and sprinkled thousands of our daily journeys with positivity, humour and love. Their kind messages remind us all that we're in it together and now, with their beautiful, colourful collection of quotes, stories and drawings you can add joy to your day wherever you are and however you're feeling.CHAPTERS INCLUDE: Positively Positive, Raising Awareness, Love, Always Remembered, Random Pleasures & Simple Treasures, Mental Health, Legends, Real Life Heroes, Occasions & Celebrations, London, In It Together

    These deceptively simple exercises help stimulate the production of nutrients that grow brain cells to keep the brain younger and stronger. Neurobics uses the five senses in unexpected ways and shakes up everyday routines. The exercises are offbeat, fun, and can be done anywhere, anytime. The result: a mind fit to meet any challenge-whether it's remembering a name, mastering a new computer program, or staying creative in your work.

    This book reveals the most exhilarating oddities from Professor Stewart's legendary cabinet.Inside, you will find hidden gems of logic, geometry, and probability-like how to extract a cherry from a cocktail glass (harder than you think), a pop-up dodecahedron, and the real reason why you can't divide anything by zero. Scattered among these are keys to Fermat's last theorem, the Poincaréonjecture, chaos theory, and the P=NP problem (you'll win a million dollars if you solve it). You never know what enigmas you'll find in the Stewart cabinet, but they're sure to be clever, mind-expanding, and delightfully fun.

    The 77 tips contained in this book will help you bust through your motivational slump, and get to action! Imagine being constantly fuelled, and wanting to do all the things you know you “should”. Procrastination is a thing of the past, and anxiety issues no longer bother you! Short, Concisely-Explain Tips This book consists of the 77 tips that are most useful for getting motivated. The book is fluff-free: you won’t have to wade through pages of psychological jargon and case studies to get to the “good bits.”

    A sexy stranger paid to protect her. Alone and shut off from the world, Elise Halliwell is simply going through the motions, waiting for the next step in her pre-destined life. Until a chance meeting with the dark-haired, blue-eyed Brax James shakes her to the core, achieving what everyone else before him has failed to do; he makes her feel again. As much as Brax wishes things were different, fate has not brought him into Elise’s life. His job is to keep her safe, not fall for the very woman he’s supposed to protect. Elise has no idea of the threat she faces and Brax wants it to stay that way. Unfortunately for both of them, they’ll have no say in the matter. Full of twists, turns, and revelations no-one sees coming, you won’t be the only one lost in distraction.*This book contains adult situations and explicit content/language.*

    The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Self-care and magic work together in this guide to help you become the best version of yourself. You’ll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care.Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!

    ValdemarThe Black CatThe Fall of the House of UsherSilence - A FableThe Masque of the Red DeathThe Cask of AmontilladoThe Imp of the PerverseThe Island of the FayThe AssignationThe Pit and the PendulumThe Premature BurialThe Domain of ArnheimLandor's CottageWilliam WilsonThe Tell-tale HeartBereniceEleonora

    This book is an expert course in memory enhancement, organized in 52 key lessons, complete with self-testing. Dominic O'Brien offers us tried and tested strategies and tips that will expand your mental capacities at a realistic but impressive rate to make your memory bigger, better and sharper, week-by-week.

    Over 40 tales of visitation by the undead--from vengeful and violent spirits, set on causing harm to innocent people tucked up in their homes, to rarer and more kindly ghosts, returning from the grave to reach out across the other side. Yet others entertain desires of a more sinister bent, including the erotic. This new edition includes a selection of favorite haunted house tales chosen by famous screen stars such as Boris Karloff, Peter Cushing and Christopher Lee. In addition, a top ranking list of contributors includes Stephen King, Bram Stoker, Ruth Rendell, and James Herbert--all brought together by an anthologist who himself lives in a haunted house.Contents1 • The Haunted House • (2000) • short fiction by Elizabeth Albright and Ray Bradbury3 • Foreword: I Live In A Haunted House • (2000) • essay by Peter Haining9 • The Haunted and the Haunters • (1919) • novelette by Edward Bulwer-Lytton (variant of The Haunted and the Haunters; or, The House and the Brain 1859)39 • Authentic Narrative of a Haunted House • (2000) • short story by Joseph Sheridan Le Fanu (variant of An Authentic Narrative of a Haunted House 1862)53 • A Case of Eavesdropping • [Jim Shorthouse] • (1900) • short story by Algernon Blackwood69 • A Haunted House • (1921) • short story by Virginia Woolf73 • Ghost Hunt • (1948) • short story by H. Russell Wakefield81 • Dark Winner • (1976) • short story by William F. Nolan89 • The Old House in Vauxhall Walk • (1882) • novelette by Mrs. J. H. Riddell [as by Charlotte Riddell]109 • No. 252 Rue M. Le Prince • (1895) • short story by Ralph Adams Cram125 • The Southwest Chamber • (1903) • novelette by Mary E. Wilkins Freeman [as by Mary Eleanor Freeman]145 • The Toll-House • (1907) • short story by W. W. Jacobs157 • Feet Foremost • (1932) • novelette by L. P. Hartley191 • Happy Hour • (1990) • novelette by Ian Watson217 • The Ankardyne Pew • (1979) • short story by William Fryer Harvey [as by W. F. Harvey]231 • The Real and the Counterfeit • (1988) • short story by Mrs. Alfred Baldwin [as by Louisa Baldwin]249 • A Night at a Cottage ... • (1926) • short story by Richard Hughes253 • The Considerate Hosts • (1939) • short story by Thorp McClusky265 • The Grey House • (1967) • short story by Basil Copper309 • Watching Me, Watching You • (1981) • short story by Fay Weldon329 • A Spirit Elopement • (1915) • short story by Richard Dehan339 • The House of Dust • (1920) • short story by Herbert de Hamel357 • The Kisstruck Bogie • (1946) • short story by A. E. Coppard367 • Mr Edward • (2000) • short story by Norah Lofts (variant of Mr. Edward 1947)385 • House of the Hatchet • (1941) • short story by Robert Bloch403 • Napier Court • (1971) • short story by Ramsey Campbell423 • Lost Hearts • (1895) • short story by M. R. James435 • The Shadowy Third • (1916) • novelette by Ellen Glasgow461 • A Little Ghost • (1922) • short story by Hugh Walpole477 • The Patter of Tiny Feet • (1950) • short story by Nigel Kneale489 • Uninvited Ghosts • (1981) • short story by Penelope Lively497 • Playing with Fire • (1900) • short story by Arthur Conan Doyle [as by Sir Arthur Conan Doyle]513 • The Whistling Room • [Carnacki (Hodgson)] • (1910) • short story by William Hope Hodgson533 • Bagnell Terrace • (1925) • short story by E. F. Benson547 • The Companion • (1978) • short story by Joan Aiken557 • The Ghost Hunter • (2000) • short fiction by James Herbert563 • Computer Séance • (1997) • short story by Ruth Rendell573 • In Letters of Fire • [L'homme qui a vu le diable] • (1908) • novelette by Gaston Leroux (trans. of L'homme qui a vu le diable)593 • The Judge's House • (1891) • short story by Bram Stoker613 • The Storm • (1944) • short story by McKnight Malmar627 • The Waxwork • (1931) • short story by A. M. Burrage [as by Ex-Private X]641 • The Inexperienced Ghost • (1902) • short story by H. G. Wells655 • Sophy Mason Comes Back • (1930) • short story by E. M. Delafield669 • The Boogeyman • (1973) • short story by Stephen King683 • Appendix: Haunted House Novels: A Listing • (2000) • essay by Peter Haining

    Covey has taught to many of the world's top executives and most influential leaders. Align your organization's resources and structures to increase long-term performance and create a high-trust culture - the ultimate competitive advantage.

    Broken Pieces is a work of non-fiction. Poetry, prose, and essays to let you into one woman's life -- a searingly raw examination of topics most people avoid. Already a #1 best seller on Amazon (eBooks) on Women's Poetry and Abuse, this book is recommended for mature audiences only.

    Is he stalking her, or is it fate?Despite telling herself that she doesn't have time for a relationship, she finds his persistent attention flattering, and can't help but be attracted to those deep blue eyes. An evening of fun and dancing turns into the most incredible night of her life, and she still doesn't have a clue about Gavin. All she knows is he's an amazing lover.Don't miss Book 1 of the hottest erotic romance series of the year, but be warned – you might need a cold shower after this one.

    But believe me: in this book, I’ll let you know exactly how to become a master spy just like me. Obviously, you won’t be as good at it as I am, but that’s because you’re you, and I’m Sterling Archer. I know, I know, it sucks not being me. But don’t beat yourself up about it, because I’m going to show you all the good stuff—what to wear; what to drink; how to seduce women (and, when necessary, men); how to beat up men (and, when necessary, women); how to tell the difference between call girls and hookers (hint: when they’re dead, they’re just hookers) and everything about weapons, secret devices, lying ex-girlfriends, and turtlenecks. In a word? How to Archer.

    The Mahabharata is obsessed with the elusive notion of dharma - in essence, doing the right thing. When a hero falters, the action stops and everyone weighs in with a different and often contradictory take on dharma. The epic's characters are flawed, but their incoherent experiences throw light on our familiar dilemmas. Gurcharan Das's best-selling book India Unbound examined the classical aim of artha, material well being. This, his first book in seven years, dwells on the goal of dharma, moral well being. It addresses the central problem of how to live our lives in an examined way - holding a mirror up to us and forcing us to confront the many ways in which we deceive ourselves and others. What emerges is a doctrine of dharma that we can apply to our business decisions, political strategies and interpersonal relationships - in effect, to life itself.