One Track Mind: What Running 150 Miles in a Day Can Teach You About Life


Michael Stocks - 2021
    

Amazon Echo: The 2016 User Guide And Manual: Get The Best Out Of Amazon Echo


Martin Butler - 2015
    Updated just in time for 2016, this guide is the freshest on the market. Amazon Echo is not just a piece of hardware, it is not just the cylindrical product it appears to be. It is a revolutionary facilitator of your dream lifestyle, and the great news is that it just keeps on improving with every update! Amazon Echo takes the Intelligent Personal Assistant market from binary to human. The times of receiving unconvincing, often unhelpful and completely robotic responses from our devices is over and Echo is here to lead the way. Aside from covering the basics in detail, from unpacking to set-up to synchronization with your home devices, this user guide will cover the full range of features on offer with your Amazon Echo. Changing your wake word Understanding and using your Dialog History Controlling parts of your home with your voice How to use the Amazon Echo app How to get Echo to give you information, from live sports scores to the weather in Dubai! How to stream music through Echo's impressive speakers How to shop with your voice Why you will never need an alarm clock again How to handle the Kitchen with Echo's help Travel and traffic information specific to your journey or commute How to manage your shopping and to-do list How to enjoy Audibles wide range of audio books with your Amazon Echo Getting the latest news Some funny little Easter eggs that are built into the device! And plenty more! Amazon Echo is changing people's lives all over the world and this guide will help you change your own. If you are deciding whether to purchase the device, have a read through my guide and I'm certain by the time you are finished, there will be only one option in your mind! This book is available through Kindle Unlimited.

Shagged, Married Annoyed


Chris and Rosie Ramsay
    

Coleman's Laws: The Twelve Medical Truths You Must Know To Survive


Vernon Coleman - 2014
    Here's how Dr Coleman describes this book: `However good your doctor is, and however much you may trust him or her, you must share the responsibility for your own health, and you must know when to tell your doctor if you think that the treatment with which he or she is providing you, could be causing problems. After all, if things go wrong, your nice friendly doctor is more likely to kill you than is a burglar a deranged relative or a drunken motorist. Remember: one in six people in hospital are there because they have been made ill by a doctor. I have built this book around ther twelve basic laws of medicine which I have, over the years, formulated for my own benefit as a doctor, an observer and a patient. I have illustrated each of the 12 laws with clinical anecdotes and scientific data.' Here, for example, is Coleman's First Law of Medicine: `If you are receiving treatment for an existing disease and you develop new symptoms then, until proved otherwise, you should assume that the new symptoms are caused by the treatment you are receiving.' Dr Vernon Coleman is the author of over 100 books - many of them international bestsellers. His books have sold over two million copies in hardback and paperback in the UK alone and have been translated into 25 languages. Dr Coleman has written columns and articles for many of the world's leading newspapers and magazines and has presented numerous TV and radio programmes based on his books. In the mid 1980s he devised the world's first medical software for use on home computers. For more information about Dr Coleman's books please see the Vernon Coleman page on Amazon or visit www.vernoncoleman.com What the papers say: Vernon Coleman writes brilliant books - Good Book Guide The calmest voice of reason - The Observer A godsend - Daily Telegraph Brilliant - The People No thinking person can ignore him - The Ecologist Marvellously succinct, refreshingly sensible - The Spectator Probably one of the most brilliant men alive today - Irish Times King of the media docs - The Independent Britain's leading health care campaigner - The Sun Britain's leading medical author - The Star Perhaps the best known health writer for the general public in the world today - The Therapist The patient's champion - Birmingham Post A persuasive writer whose arguments, based on research and experience, are sound - Nursing Standard The doctor who dares to speak his mind - Oxford Mail He writes lucidly and wittily - Good Housekeeping The man is a national treasure - What doctors don't tell you Compulsive reading - The Guardian His message is important - The Economist Revered guru of medicine - Nursing Times His advice is optimistic and enthusiastic - British Medical Journal It's impossible not to be impressed - Western Daily Press Outspoken and alert - Sunday Express Hard hitting - inimitably forthright - Hull Daily Mail Refreshingly forthright - Liverpool Daily Post Dr Coleman made me think again - BBC World Service

Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle


Pat Flynn - 2019
    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

The Delightful Horror of Family Birding: Sharing Nature with the Next Generation


Eli J. Knapp - 2018
    In this collection of essays, Knapp intentionally flies away from the flock, reveling in insights gleaned from birds, his students, and the wide-eyed wonder his children experience.The Delightful Horror of Family Birding navigates the world in hopes that appreciation of nature will burn intensely for generations to come, not peter out in merely a flicker. Whether traveling solo or with his students or children, Knapp levels his gaze on the birds that share our skies, showing that birds can be a portal to deeper relationships, ecological understanding, and newfound joy.

Christgau's Record Guide: The '80s


Robert Christgau - 1990
    Arranged alphabetically by performer for easy reference, these 2,800 capsule reviews concisely recall the musical highlights--and low points--of the last ten years of rock 'n' roll.

Walking Home: A Poet's Journey


Simon Armitage - 2012
    The challenging 256-mile route is usually approached from south to north, from Edale in the Peak District to Kirk Yetholm, the other side of the Scottish border. He resolved to tackle it the other way round: through beautiful and bleak terrain, across lonely fells and into the howling wind, he would be walking home, towards the Yorkshire village where he was born. Travelling as a 'modern troubadour' without a penny in his pocket, he stopped along the way to give poetry readings in village halls, churches, pubs and living rooms. His audiences varied from the passionate to the indifferent, and his readings were accompanied by the clacking of pool balls, the drumming of rain and the bleating of sheep. Walking Home describes this extraordinary, yet ordinary, journey. It's a story about Britain's remote and overlooked interior - the wildness of its landscape and the generosity of the locals who sustained him on his journey. It's about facing emotional and physical challenges, and sometimes overcoming them. It's nature writing, but with people at its heart. Contemplative, moving and droll, it is a unique narrative from one of our most beloved writers.

Cairngorm John: A Life in Mountain Rescue


John Allen - 2009
    In 'Cairngorm John' he recalls the challenges of mountain rescue & the many changes he has both witnessed & been a party to.

Expedition: Adventures into Undiscovered Worlds


Steve Backshall - 2019
    In this remarkable book, Steve Backshall offers an unflinching account of his adventures into these uncharted territories around the globe, in search of world firsts. Each location brings its own epic challenges - whether it's the first climb of an arctic ice fall in Greenland, the first recorded navigation of a South American river, or the first exploration of the world’s longest cave system in Mexico. But all of them represent new tests of the limits of human endeavour.Accompanying a major 10-part series on BBC and Dave, Expedition is a breathtaking journey into the unknown, and a brilliantly written celebration of the pleasures of genuine discovery.

Trees (Collins Gem)


Alastair H. Fitter - 1980
    Illustrations of cones, catkins, nuts and fruits allow you to distinguish between similar species at a glance.This new edition builds on the strengths of the unrivalled original, now expanded to include over 220 trees and shrubs that are native to or flourish in Britain and northern Europe.

Hiking Glacier and Waterton Lakes National Parks, 4th: A Guide to the Parks' Greatest Hiking Adventures


Erik Molvar - 2012
    Veteran hiker Erik Molvar provides all the information you need to get the most out of hiking this International Peace Park with its glistening glaciers, scenic lookouts, peaceful lakes, and remote wilderness.Look inside to find: Hikes suited to every abilityMile-by-mile directional cuesElevation profilesGPS coordinates for all trailheads and backcountry campsitesAn index of hikes by category—   from easy day hikes to hikes   to waterfallsInvaluable trip-planning    information, including local   lodging and campgroundsFull-color photos throughoutFull-color GPS-compatible   maps of each trail

Wintering: A Season with Geese


Stephen Rutt - 2019
    So Stephen Rutt found when he moved to Dumfries in the autumn of 2018, coinciding with the migration of thousands of pink-footed geese who spend their winter in the Firth.Thus begins an extraordinary odyssey. From his new surroundings in the north to the wide open spaces of his childhood home in the south, Stephen traces the lives and habits of the most common species of goose in the UK and explores the place they have in our culture, our history and, occasionally, on our festive table.Wintering takes you on a vivid tour of the in-between landscapes the geese inhabit, celebrating the short days, varied weathers and long nights of the season during which we share our home with these large, startling, garrulous and cooperative birds.

Conversations With a Killer (Singles Classic)


Alec Wilkinson - 2016
    The murders took place between 1972 and 1978, when he was caught and arrested. No one else in America has ever been convicted of killing so many people. Twenty-seven of the bodies were buried in a crawl space beneath the house where Gacy lived, in a neighborhood out by O’Hare Airport. About many of the murders there was a suggestion of sexual torture. Twenty-one of the murders were committed before Illinois had enacted a death penalty, and for those Gacy was sentenced to twenty-one terms of life in prison. For the others, he was sentenced to death. He is to be killed on the tenth of May.Published just a month before Gacy’s execution, Alec Wilkinson’s Conversations With a Killer presents a chilling portrait of one of America’s most heinous killers as he sits on death row and maintains his innocence. At once too close for comfort and impossible to put down, Conversations With a Killer is a must-read for true crime fans. Conversations with a Killer was originally published in The New Yorker, April 18, 1994.Cover design by Adil Dara.

Breaking Seas: An overweight, middle-aged computer nerd buys his first boat, quits his job, and sails off to adventure


Glenn Damato - 2012
    Why do this? The goal, in his words, was “to become something I am not.”The “something” Damato chose to become was an ocean sailing skipper. Overweight and without boating experience of any kind, he decided to achieve his lifelong dream of sailing around the world on his own vessel.Reckless? Dangerous? Idiotic? Call it what you will, Damato was determined to make the voyage a reality despite the obstacles.Suddenly without the comforts and security of his previous life, Damato was forced to conquer his anxieties while at the same time surviving the hazards and challenges of offshore sailing. As his experience and confidence mounts, he discovers he has indeed undergone a personal transformation – one quite different than he originally hoped, and in some ways worthier than he imagined.Breaking Seas is a tale of ocean voyaging, but it’s not just about sailing: the all-encompassing themes are rejection and disappointment – and our common human quest to get the most out of life despite being born into an imperfect universe.Part sailing adventure, part philosophical pilgrimage, Breaking Seas is for everyone who’s ever wanted to embark on an enterprise of some kind despite not meeting society’s expected “qualifications.”“This is a story about our desire to be elsewhere, reborn and enhanced, because here and now are not enough. But don’t expect a sugar-coated fairy tale with just what you want to hear,” warns Damato. “I promise an honest story truthfully told.”