This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices. Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ability.With more than 150,000 copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case T'ai Chi. Make knee pain and shin splints a thing of the past Experience the natural efficiency of the midfoot strike Dramatically reduce your potential for injury Transform your running with our new 10-step training program ChiRunning provides powerful insight and transforms running from a high-injury sport to a body-friendly fitness phenomenon. Join the revolution!

    The new editionawith 340 projects, 3,500 color photographs, and more than 100 illustrations, charts, and graphsaoffers up-to-the-minute solutions for homeowners tackling home repair, maintenance, and improvement. Chapters cover painting, wallpaper, plumbing, electrical system, walls and ceilings, flooring, doors, windows, cabinets, shelves, countertops, insulation, weatherproofing, exterior maintenance, heating, ventilation, and air-conditioning. Clear, concise instructions accompanied by detailed how-to photographs ensure your success no matter what your skill level. Every project offers tips, shortcuts and advice on buying and using tools and materials, working safely, avoiding common mistakes, saving time and money, and developing skills. "Home Improvement 1-2-3" also reviews new tools, technology, materials, and installation techniques.

    Using step-by-step instructions and easy-to-understand explanations, Tisha Morris shows you how to move into a new phase of life by ridding yourself of all that's holding you back. Everything in your home is an extension of your identity, and when you keep old stuff for too long, you get stuck in the past.Clutter Intervention teaches you about the psychological, emotional, and energetic components underlying your possessions, making it easier for you to let go and live authentically. Discover ways to clear out items associated with your past relationships, jobs, and unhealed grief. Learn how to handle blind spots, common excuses, and overcompensation. This book isn't about living with less. It's about living in alignment with the life you want.Praise: Clutter Intervention: How Your Stuff is Keeping You Stuck is a unique self-help guide to freeing oneself from both physical and emotional clutter. Being able to process and let go of pain or difficult memories is an invaluable ability. Chapters outline a declutter program for moving on past mementos from past relationships, previous careers, the glory days of youth, and even helpful tips for clearing out digital clutter. Highly recommended!--Midwest Book Review

    They told their friends about it, and friends in turn told their friends. By word of mouth alone, news of this magical, moving work spread throughout the country, until -- within months of its first printing -- over hundred thousand readers had become excited by its predictions and touched by the way it made sense of what was happening in their lives.Now you can discover for yourself the insights, the vision, and the uncanny accuracy of "The Celestine Prophecy". A parable filled with vital truth that reads like a gripping adventure-tale, it begins with the disappearance of an ancient Peruvian manuscript. Although few Westerners know of its existence and a government wants to suppress it, this precious document contains an important secret: the 9 insights the human race is predicted to grasp as we enter an era of true spiritual awareness.To find the manuscript -- and its hidden treasures -- you will join one person's search. It is a quest that will carry you high into the Andes mountains, to ancient ruins deep in old-growth forest, and to a startling discovery. You will quickly recognize the truth of the First Insight: in each of our lives occur mysterious coincidences -- sudden, synchronistic events that, once interpreted, lead us into our true destiny.When you find and understand all 9 of the insights, you will have an exciting new image of human life, and a positive vision of how we will save this planet, its creatures, and its beauty. "The Celestine Prophecy" will give you hope…and chills…as you begin to perceive its predictions unfolding all around you in intimate relationships and international affairs. And you will suddenly recognize the quantum leap forward humankind is preparing to make as we approach the new millennium. Important works such as Carlos Castaneda's "The Teachings of Don Juan" and the prophecies of Nostradamus have helped prepare the way for the revelations you will find in James Redfield's life-changing words. The time is right to hear them, and to discover the personal journey that is opening in your life.

    This superb sourcebook contains many new translations of seminal Celtic texts, including stories, poems, and prose pieces, some dating from as far back as the seventh century. Key ingredients in this rich cauldron of ancient lore include sections on: . Shamanic Memory, including chapters on: The Memory of the Earth--The Memory of the Trees--The Memory of Animals--and The Memory of Ancestors . Vision Poets, Druids, and Shamanic Guardians, including chapters on: Initiations--ShapeshiftingóDru . . . and Vision Poets . The Bright Knowledge, including chapters on: Prophecy and Divination--Healing and Soul Restoration-Dreams and Visions . Otherworldly Journeys, including chapters on: The Journey Quest--The House of the Sidhe. These ancient tales are accompanied by detailed commentaries, comprehensive background material, and practical shamanic insights. This wide-ranging sourcebook contains new translations of seminal texts, and is a must-have for any devotee of one the world's richest religious traditions.

    An international bestseller, millions of readers have found it to be an invaluable guide to living the artist’s life. Still as vital today—or perhaps even more so—than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist’s Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained. Updated and expanded, this anniversary edition reframes The Artist’s Way for a new century.

    It is a collection of religious and philosophic texts gathered and translated into Coptic by fourth-century Gnostic Christians and translated into English by dozens of highly reputable experts. First published in 1978, this is the revised 1988 edition supported by illuminating introductions to each document. The library itself is a diverse collection of texts that the Gnostics considered to be related to their heretical philosophy in some way. There are 45 separate titles, including a Coptic translation from the Greek of two well-known works: the Gospel of Thomas, attributed to Jesus' brother Judas, and Plato's Republic. The word gnosis is defined as "the immediate knowledge of spiritual truth." This doomed radical sect believed in being here now--withdrawing from the contamination of society and materiality--and that heaven is an internal state, not some place above the clouds. That this collection has resurfaced at this historical juncture is more than likely no coincidence.--P. Randall Cohan

    But most people still shun disorder-or suffer guilt over the mess they can't avoid. No longer!With a spectacular array of true stories and case studies of the hidden benefits of mess,A Perfect Mess overturns the accepted wisdom that tight schedules, organization, neatness, and consistency are the keys to success. Drawing on examples from business, parenting, cooking, the war on terrorism, retail, and even the meteoric career of Arnold Schwarzenegger, coauthors Abrahmson and Freedman demonstrate that moderately messy systems use resources more efficiently, yield better solutions, and are harder to break than neat ones.Applying this idea on scales both large (government, society) and small (desktops, garages), A Perfect Mess uncovers all the ways messiness can trump neatness, and will help you assess the right amount of disorder for any system. Whether it's your company's management plan or your hallway closet that bedevils you, this book will show you why to say yes to mess.

    With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.

    from pre-biblical Egypt and pre-Homeric Greece to the farthest researches of Africa, the Orient, the Pacific and the Americas.. all gathered into one mammoth volume of unprecedented scope and beauty, and illustrated with an incomparable scope and beauty, and illustrated with an incomparable assemblage of authentic paintings, sculpture, symbols, idols, ritual and sacrificial objects, many rarely seen by modern Western eyes. This monumental work is the first complete encyclopedia of world anthology. Originally published in France by the famous house of Larousse, it contains of course all the well-loved myths of Classical Antiquity. But more than half the book is devoted to the strange and unfamiliar mythologies of civilizations...from Peru to Persia, from Tahiti to Togoland. Nearly 600 Illustrations.

    Allegedly dictated to Crowley in Cairo, Egypt between noon and 1 pm on three successive days in April 1904, the Book of the Law is the source book and key for Crowley's philosophy and/or religion, Thelema.

    Captivating writing along with beautifully designed and illustrated pages entice readers into the book and keep them lingering throughout its 512 pages. INSIDE:Detailed explanations of all 66 Bible books—plus th ApocryphaIntriguing sidebars on unique, confusing, or bizarre aspects od scriptureBeautiful design, with nearly 300 photos, illustrations, and mapsHelpful cross-references and indexes Whether you're casually leafing through pages or systematically pursuing a study of the entire Bible, you'll find The Complete Guide to the Bible lively, informative and uplifting. This latest project from Steve Miller, author of the best-selling Who's Who and Where's Where in the Bible, provides both the big-picture view of the whole Bible and its individual books, as well as fascinating detail on particular passages and topics.

    Using his own travels and teachings along with Celtic stories and myths, he explores how to find a personal spirituality that also works for the greater good.

    Peter D'Adamo and Catherine Whitney reveal the simple secret to healthy, vigorous, and disease-free living: basing your diet on your blood type. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. In Eat Right 4 Your Type, Dr. D'Adamo draws on over fifteen years of research to reveal: - Which foods, spices, teas, and condiments help maintain optimal health and ideal weight - Which vitamins and supplements to emphasize or avoid - Whether your stress is relieved better through aerobics or meditation - Whether you should walk, swim or play tennis or golf as your mode of exercise - How knowing your blood type can help you avoid many common viruses and infections and fight back against life-threatening diseases - How to slow down the aging process by avoiding factors that cause rapid cell deterioration Whether your blood type is O, A, B, or AB, Eat Right 4 Your Type will help you design a total health program that's perfect for you. MORE THAN 7 MILLION COPIES SOLD WORLDWIDE!

    Be a hero, not a spectator. You want to be interesting. (Who doesn t?) But sometimes it takes a nudge, a wake-up call, an intervention! and a little help. This is where Jessica Hagy comes in. A writer and illustrator of great economy, charm, and insight, she s created How to Be Interesting, a uniquely inspirational how-to that combines fresh and pithy lessons with deceptively simple diagrams and charts.Ms. Hagy started on Forbes.com, where she s a weekly blogger, by creating a How to Be Interesting post that went viral, attracting 1.4 million viewers so far, with tens of thousands of them liking, linking, and tweeting the article. Now she s deeply explored the ideas that resonated with so many readers to create this small and quirky book with a large and universal message. It s a book about exploring: Talk to strangers. About taking chances: Expose yourself to ridicule, to risk, to wild ideas. About being childlike, not childish: Remember how amazing the world was before you learned to be cynical. About being open: Never take in the welcome mat. About breaking routine: Take daily vaca- tions . . . if only for a few minutes. About taking ownership: Whatever you re doing, enjoy it, embrace it, master it as well as you can. And about growing a pair: If you re not courageous, you re going to be hanging around the water cooler, talking about the guy that actually is.