In "Zen and the Art of Happiness", you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression.

    Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual traditionThe Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.The Mindfulness Meditation: A technique to enrich perception and gain direct insight into the inner workings of your mind.Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive guide to this ancient discipline.

    Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad.Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!

    It includes hands-on information for modern celebrations, spells and divination, recipes and crafts, invocations and prayers, and more!Yule—also known as Midwinter—is when nighttime has reached its maximum length, but there is a promise of brighter days to come as candles are lit and feasts are enjoyed. This guide to the history and modern celebration of Yule shows you how to perform rituals and magic to celebrate and work with the energy of the winter solstice.

    Let personal energy flow through your hands and into these fun and imaginative ideas especially designed for witches.Witchy Crafts is an illustrated two-part manual with Part One covering techniques, preparing your craft projects, and gathering the necessary materials. In Part Two, you'll find all sixty craft projects with detailed instructions. Infuse magic into essential ritual items such as chalices and wands. Create magical home decor like a goddess cornucopia and crocheted pentacle coasters. Make accessories from bags to jewelry, construct a charm box, whip up your own herbal soap, and much more.Along with color photos, step-by-step drawings, and correspondence charts, you'll also find numerous helpful tips. Learn how to craft by the seasons, avoid common mistakes, and form a craft group.

    This thought-provoking and engaging guide is filled with a wide range of practical information and step-by-step plans for beginning your study and personal practice, including: - Exploring the connection between spirituality and sexuality- Meditating and creating sacred spaces- Finding rituals and deities that are right for you- Manifesting your desires through magic- Living a joyful, purposeful life- Eight original stories inspired by the Wiccan Sabbats- And so much more

    In Wicca, 21-year-old Harmony Nice--a YouTube and Instagram star with 700,000 followers--offers modern readers a guide to overcoming obstacles and maximizing happiness. She offers practical guidance on:using crystals, wands, tarot cards, and magical toolssetting up an altarintroductory spells for health and protectionfinding your own witchy path--solitary or with a covenWith beautiful illustrations throughout, Wicca offers readers spiritual authenticity, a hint of glamour, and a perfect guide to infusing their lives with spiritual purpose, confidence, and resilience.

    Exploring the shadow self is not only safe, it's necessary for balance and healing. The author of Goth Craft invites you down a unique magical path for navigating inner and outer darkness and harnessing the shadow for spiritual growth.Shadow Magick Compendium sheds a positive light on this misunderstood and rarely discussed side of magical practice. There are ritual meditations for exploring past experiences, dispelling harmful behavior patterns, and healing a fractured soul. Learn how to safely fast and perform other methods of self-sacrifice, invoke a deity into yourself (godform assumption), get in touch with your Spirit Animal, take advantage of the Dark Moon and eclipses, and perform a unique ritual with your television for a new perspective on society. From astral journeys to sigils to dark herbs, you'll find an array of magical techniques to navigate the shadows and mysteries of yourself and the world at large.

    This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid.Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.

    Beloved author and illustrator Roman Muradov weaves together the words and stories of artists, writers, philosophers, and eccentrics who have pursued inspiration by doing less. He reveals that doing nothing is both easily achievable and absolutely essential to leading an enjoyable and creative life. Cultivating idleness can be as simple as taking a long walk without a destination or embracing chance in the creative process. Peppered with playful illustrations, this handsome volume is a refreshing and thought-provoking read.

    Yet this sense of meaning and wonder is so easy to lose sight of in the hectic pace of modern living. In The Buddhist Path to Simplicity, Christina Feldman, a Buddhist teacher, shows you how to find harmony and balance by applying ancient Buddhist wisdom to the here and now. The path of conscious simplicity, she suggests, allows us to fully recover ourselves, by rediscovering our sense of meaning and wonder. As a mother, a layperson and an internationally recognized teacher, Feldman knows the stresses and strains of modern life. She addresses subjects of compassion, speech, effort, intention, mindfulness and awakening. The path to peace, she suggests, is not necessarily complex or arduous. If we simply turn our attention to this moment, it will speak to us of wonder, mystery, harmony and peace. She demonstrates that there is no better moment in which to awaken and discover everything our heart longs for than this very moment.

    But wearing witchy jewelry and casting a few spells does not make one a witch, for Wicca is a lifestyle and those who walk its path have solemnly dedicated themselves to the service of the Goddess and God.Wiccan Beliefs and Practices was written for the solitary witch or non-traditional small coven. Written by a Wiccan High Priest and retired aerospace engineer, Wiccan Beliefs & Practices includes crucial information not found in other introductory Wiccan books, including:Ethics of a Witch, including the Code of Chivalry How to write and develop your own spells and rituals The physically-challenged Witch Out of the broom closet: is it right for you? Know your rights: the legal protection of Wicca as a legitimate religion Author Gary Cantrell speaks from personal experience with Wiccans of all ages and degrees of physical ability, bringing you an earnest examination of modern Wiccan beliefs and a practical guide to the Craft of the Wise.In the following excerpt, the author explains why he chose to come out of the broom closet.I elected to reveal my practice of witchcraft publicly simply because I personally feel that the time for intentionally hiding ourselves has come to an end. We are practitioners of a kind, gentle, and peace-loving religion. We are not the bloodthirsty or depraved, orgiastic fanatics all too often portrayed by the entertainment and news media. The general public has been misled about witchcraft for over a thousand years, and now with our numbers reaching an all-time high, possibly in excess of one million people worldwide, we need to stand up and set that record straight.We are out there by the hundreds upon hundreds of thousands. We are in the arts, the sciences, and the humanities. We are law enforcement officers, engineers, builders, doctors, and farmers. We are a legally recognized religion under the protection of the First Amendment to the Constitution of the United States, and our isolation from the rest of the religious community should and must come to an end. With the phenomenal growth of witchcraft since the 1970s and with the free and easy interchange of information afforded to us by things like the Internet, that time will come to pass and it will happen soon. It may be happening now.

    Traditionally, students take a year and a day to prepare for their initiation into the Craft. Based on this age-old custom, Wicca: A Year and a Day is a one-of-a-kind daily guide that introduces Witchcraft over a 366-day cycle.Ideal for solitary students, this intensive study course teaches the core content of Wiccan practice: the tides of time, the wonders of the seasons, the ways of herbs and magic, the mysticism of the Old Ones, and the inner disciplines of seers and sages. Daily lessons include exercises, Wiccan theology and lore, and discussions relating to circle work, magical correspondences, holidays, deities, tools, healing, and divination.

    A blend of Eastern wisdom, feng shui, and the movement toward simplicity, Wabi Sabi is a Japanese expression meaning "wisdom in natural simplicity." Wabi Sabi helps us to see the beauty in imperfection, to discover that our unique flaws also can lead us to our greatest strengths and treasures.No one is perfect--in fact, we all are perfectly imperfect. That is the paradoxical first lesson shared by Taro Gold in Living Wabi Sabi: The True Beauty of Your Life. What is Wabi Sabi? A universal ideal of beauty, Wabi Sabi celebrates the basic, the unique, and the imperfect parts of our lives. Wabi Sabi is the comfortable joy you felt as a child, happily singing off key, creatively coloring outside the lines, and mispronouncing words with gusto. On a deeper level, Wabi Sabi is the profound awareness of our oneness with all life and the environment. It includes a deep awareness of the choices we make each day, the power we have to accept or reject each moment of our lives, and to find value in every experience.Appreciate this and every moment, no matter how imperfect, for this moment is your life. When you reject this moment, you reject your life. You don't have to settle for this moment, you are free to steer a different course, but for now, this moment is yours, so be mindful to make the most of it."Living Wabi Sabi: The True Beauty of Your Life leads us to discover the true beauty of our lives, to know true joy here and now, to reveal the most powerfully positive sides of imperfection. Illustrated with stunning yet simple watercolor art, Living Wabi Sabi: The True Beauty of Your Life is a beautiful keepsake that is sure to become a beloved resource for wisdom in the joy of living.

    It is about being awake and in touch with what is going on here and now. When the Buddha was asked to sum up his teaching in a single word, he said, "Awareness." The Buddha taught how to see directly into the nature of experience. His observations and insights are plain, practical, and down-to-earth, and they deal exclusively with the present. In Buddhism Plain and Simple, Steve Hagen presents these uncluttered, original teachings in everyday, accessible language unencumbered by religious ritual, tradition, or belief.