Revealing the enormous potential of herbs, this sourcebook includes information on planting, growing, and harvesting herbs, as well as the main uses of herbs. It also offers an exhaustive identification guide, recipes, ideas for gifts, and much more.

    In-depth explanations of today's most popular alternative therapies are enhanced by step-by-step photos.

    Presented in A-to-Z format, supplemented with easy-to-use charts and lists, beautifully illustrated with drawings and color photographs, it is the only book on herbs you ever need to buy.

     With more than five million copies sold, Prescription for Nutritional Healing is the most trusted, comprehensive source on dietary supplements, vitamins, minerals, and herbs. A pioneer in the field of nutritional healing, Phyllis Balch passionately and meticulously researched and compiled this groundbreaking book. Now, a generation later, her message has more relevance than ever: consume fresh foods, avoid processed foods and those high in saturated fat, and optimize your intake of essential nutrients with the right supplements. Today's well-stocked vitamin and natural-health stores can be confusing, and people need Balch's clear, concise, landmark guide. To help them make sense of the mind-numbing array of choices that are available, readers of Prescription for Nutritional Healing will: - learn the basics of good nutrition; - find out how to balance vitamins and minerals so that the body can properly absorb both; - determine how best to treat 250 problems-from abscesses to wrinkles-using herbs, nutrition, and supplements; and - get the facts on other complementary therapies, like ayurveda, biofeedback, chiropractic care, and more. Prescription for Nutritional Healing is an essential resource for every health-minded consumer.

    With Medicinal Herbs: A Beginner's Guide, Gladstar offers a fresh introduction for a new generation of gardeners and natural health and self-sufficiency enthusiasts.Thirty-three of the most common and versatile healing plants are profiled in depth to get the budding herbalist off on the right foot. Readers will learn how to grow, harvest, prepare, and use each herb. Step-by-step instructions explain how to prepare herbal teas, salves, syrups, tinctures, oils, and liniments to stock the home medicine chest. Simple recipes explore each plant's healing qualities - aloe lotion for poison ivy, dandelion-burdock tincture for sluggish digestion, and lavender-lemon balm tea for stress relief. Gladstar shows how easy it is to make safe, all-natural, low-cost healing remedies for common ailments.

    Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . .Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner.With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics.   Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!

    Writing in a delightfully personal and down-home style, Green emphasizes the point that herbal medicine-making is fundamental to every culture on the planet and is accessible to everyone. So, first head into the garden and learn to harvest your own herbs, and then head into your kitchen and whip up a batch of raspberry cough syrup, or perhaps a soothing elixir to erase the daily stresses of modern life.

    More than 300 color photos illustrate the plants, their flowers, leaves, and fruits. The descriptive text includes information on where the plants are found as well as their known medicinal uses. An index to medical topics is helpful for quickly locating information on specific ailments from asthma and headaches to colds and stomach aches. Symbols next to plant descriptions provide quick visual caution for plants that are poisonous or cause allergic reactions. Organized by plant color for fast identification, this guide is a tool for understanding the traditional medicinal uses of the plants around us.

    The definitive book on early English herbalism in cookery and medicine.

    Drawn from the author's wide knowledge of plants as well as from the lore of native Americans and early settlers, the information is supplemented by nutritionists at Pennsylvania State University who worked with Gibbons on analysis of the entries.

    Grown indoors our out, in pots or in the ground, cultivating herbs for their many uses is a delightful and satisfying pastime for the beginner and seasoned gardener alike. Find out how these aromatic and fragrant plants can help to bring you closer to nature, and make your life simple and healthier. Discover the fresh new and pungent tastes you can give to foods and the uplifting effects of herbs in medicine. The Herb Bible includes: how to grow your own herbs how to make simple and delicious recipes using herbs how to use herbs for self-help and medicine a comprehensive directory with 70 common herbs

    A guide to 32 of the best and most common edible wild plants in North America, with detailed information on how to identify them, where they are found, how and when they are harvested, which parts are used, how they are prepared, as well as their culinary use, ecology, conservation, and cultural history.

    It shows how to gain and maintain health through a holistic approach, with information on simple herb remedies, and descriptions of more than 140 Western herbs and 31 Chinese herbs.The Way of Herbs is an essential manual for gaining and maintaining good health through a holistic approach, a natural path to well-being and is “the one book that should be in everyone’s library” (William McGarey, MD). Discover: *The three functions of herbs *Eight traditional methods of herbal therapy *The benefits of a balanced diet *Herbal treatments for cancer, herpes, acne, arthritis, back pain, weight problems, colds, and flu *Detailed descriptions, use, and dosage for more than 140 Western herbs and 31 important Chinese herbs *How to purchase, grow, and store herbs *A new, extensive directory of herbal health-care stores “The first herb book that effectively blends Eastern, European, and American Indian healing traditions” (Steven Foster, director of the American Center for Herb Study).

    The most complete reference catalog of nature's herbs ever published.

    Sure, it's even simpler than it was before. Of course, you don't have to worry about fertilizer or poor soil ever again because you'll be growing above the ground. However, the best feature is that anyone, anywhere can enjoy a square foot garden - children, adults with limited mobility, and even complete novices can achieve spectacular results. But, let's get back to the ten improvements. You're going to love them: 1. New Location - Move your garden closer to your house by eliminating single-row gardening. Square foot gardens need just 20% of the space of a traditional garden.2. New Direction - Locate your garden on top of existing soil. Forget about pH soil tests, double-digging (who enjoys that?), or those never-ending soil improvements.3. New Soil - The new "Mel's Mix" is the perfect growing mix. We give you the recipe, and best of all, you can even buy the different types of compost needed.4. New Depth - You only need to prepare a SFG box to a depth of 6 inches! It's true - the majority of plants develop just fine when grown at this depth.5. No Fertilizer - The all new SFG does not need any fertilizer - ever! If you start with the perfect soil mix, then you don't need to add fertilizer.6. New Boxes - The new method uses bottomless boxes placed above ground. We show you how to build your own (with step-by-step photos).7. New Aisles - The ideal gardening aisle width is about three to four feet. That makes it even easier to kneel, work, and harvest.8. New Grids - Prominent and permanent grids added to your SFG box help you visualize your planting squares and properly space them for maximum harvest.9. New Seed-Saving Idea - The old-fashioned way advocates planting many seeds and then thinning the extras (that means pulling them up). The new method means planting a pinch - literally two or three seeds - per planting hole.10. Tabletop Gardens - The new boxes are so much smaller and lighter (only 6 inches of soil, remember?), you can add a plywood bottom to make them portable. Of course, that's not all. We've also included simple, easy-to-follow instructions using lots of photos and illustrations. You're going to love it!