It shows how to gain and maintain health through a holistic approach, with information on simple herb remedies, and descriptions of more than 140 Western herbs and 31 Chinese herbs.The Way of Herbs is an essential manual for gaining and maintaining good health through a holistic approach, a natural path to well-being and is “the one book that should be in everyone’s library” (William McGarey, MD). Discover: *The three functions of herbs *Eight traditional methods of herbal therapy *The benefits of a balanced diet *Herbal treatments for cancer, herpes, acne, arthritis, back pain, weight problems, colds, and flu *Detailed descriptions, use, and dosage for more than 140 Western herbs and 31 important Chinese herbs *How to purchase, grow, and store herbs *A new, extensive directory of herbal health-care stores “The first herb book that effectively blends Eastern, European, and American Indian healing traditions” (Steven Foster, director of the American Center for Herb Study).

    The world-renowned McKenzie Method detailed in this book is a simple process that is proven to work.This publication contains easily understood exercises and vital information to enable you to self-manage your back pain and gives you an insight into the cause and effect relationship which helps to prevent recurrence of back pain.You can become independent of spinal manipulation or drugs that only treat the symptoms of your back pain, and not the cause. Just check out the research or the testimonials from readers who have found enormous relief from the "world's best-selling back book of all time".This book on back pain treatment is right for you if you suffer from recurrent low back pain, including Slipped Disc, Fibrosis, Lumbago, Arthritis in the back, Rheumatism and Sciatica.Now completely revised and in its 7th Edition, Treat Your Own Back has helped more people achieve freedom from back pain than any other publication.

    

    A full pharmacopoeia of natural remedies for common ailments and injuries, it also contains sections on homeopathy for children and pets.It covers the history and use of homeopathy in the home. It covers a wide variety of aspects of illness and homeopathy and chapters cover the following:What is Homeopathy?A Homeopathic Physician at WorkYour Home Remedy KitWhat to Do for AccidentsIn Case of EmergencyHow to Prevent and Treat Colds, Coughs and EarachesRemedies for Stomach and Bowel ProblemsA Happier Baby with Homeopathic CareYour Growing ChildWhat Homeopathy Can Do for WomenKeeping Your Pets HealthyRemedies and their AbbreviationsMini-RepertoryMateria Medica

    Discover: * how to maximize the effectiveness of your vitamins and supplements-by taking them in the right combinations and avoiding problems * new antiaging vitamins and supplements-they will keep your skin and body healthy and young-looking * the art of personalizing your dietary regimen-to fit your lifestyle, your health profile, and even your job * natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium * expanded sections on nutraceuticals, homeopathy, and aromatherapy-and how to find the best practitioners in these fields * healing regimens-for heart patients, stroke victims, diabetics, and arthritis sufferers * new warnings-about dangerous drug interactions and "miracle cures." Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.

    Through case histories, the author describes methods for improving bodily coordination, balance, and range of movement. With enhanced awareness, we gain a greater understanding of our internal states and our ability to affect them. He also surveys the pioneering work of Moshe Feldenkrais, who devised the system of Functional Integration, and many other somatic educators. Hanna’s engaging account offers a profound understanding of the precise relationship between mind and body that can be applied in our day-to-day living.

    This softcover version of the classic resource The Hurting Parent by Margie Lewis, written with her son, bestselling author Gregg Lewis, for the first time offers the rest of the story that inspired the original edition of this book.The Hurting Parent takes a realistic approach to the problems young people face today--peer pressure, easy access to drugs and alcohol, and cultural influences that pull them from their family's faith. The Lewises acknowledge there are no simple formulas or simple answers. But the biblical insight, emotional understanding, and practical encouragement they offer will be life changing.Written by a hurting parent for other hurting parents, this book, by ministering to hundreds of thousands of families over the past thirty years, has earned a prominent spot not only on the personal bookshelves of countless parents and their family and friends, but also on the professional shelves of pastors, youth ministers, and Christian counselors.

    Recipes from the country kitchen.

    Simple, Concise,Step-by-Step Directions for Mastery of:Progresive RelaxationSelf HypnosisMeditationAutogenicsVisualizationRefuting Irrational IdeasNutritionCoping Skills TrainingBiofeedbackExercise AssertivenessThought StoppingTime ManagementBreathingCue-Controlled RelaxationQuick Relaxers

    

    

    Uses court testimony and interviews to document the events which led cattle in Michigan and, ultimately, Michigan's people, to become contaminated with a highly toxic chemical-polybrominated biphenyl.

    Over 150,000 copies sold!

    Iridology

    Attention will also be given to the developments in such countries as Russia, Ukraine, France, Sweden, South Korea, China and Third World Countries. The author also looks at the problems of nuclear weapons proliferation and the potential threat from terrorist organizations or reckless countries. In addition, the author has identified Web sites and other electronic information sources to supplement all of the topics covered in this book. * Latest edition with updated content in important subject areas* Free downloadable software accompanies book contents* Revised instructor's manual to accompany book

    Safe, long-term relief from arthritis, backaches, headaches, menstrual cramps, tennis elbow, trick knees, bursitis, and more! Bonnie Prudden's revolutionary breakthrough in pain relief involves trigger points-- tender areas where muscles have been damaged from falls, childhood ailment,s poor posture, and the stresses of daily life. Requiring no special training or equipment, myotherapy is a natural, simple technique that can be performed in the home.

    A comprehensive guide to vitamins and other nutrient supplements contains sections designed for individual needs and the elderly and sets forth regimens for a variety of illnesses.

    

    Many endure the pain, while some undergo unnecessary surgery because there seems to be no solution.Now there is a solution, with the help of distinguished orthopedic surgeon and back specialist, Dr. Hamilton Hall. Dr. Hall presents a safe, straightforward and effective program for total back care which will alleviate back pain and help to conquer it permanently.Included are chapters on:-Principal causes of back pain-Pros and cons of chiropractors, osteopaths and acupuncturists-A daily, ten-minute exercise program with illustrations-Available treatments--including surgery--rated as to their effectiveness and risk-Myths surrounding back ailments

    Expanded in scope and content, the third edition addresses the dance world's increased sophistication and interest in anatomy and kinesiology as they relate to dance inj

    In all, the book offers a practical programme geared towards stress reduction.

    Shows how psychological traumas are processed by the brain in the same way as physical injuries, and how they can surface as painful diseases in adult life.

     This volume is part of a 2001 reissue of a selection of those important works which have since gone out of print, or are difficult to locate. Published by Routledge, 112 volumes in total are being brought together under the name The International Behavioural and Social Sciences Library: Classics from the Tavistock Press. Reproduced here in facsimile, this volume was originally published in 1980 and is available individually. The collection is also available in a number of themed mini-sets of between 5 and 13 volumes, or as a complete collection.

    It may lie in part in the mind and emotions of the patient. After two decades of research and psychotherapeutic work with cancer patients, Lawrence LeShan offers new evidence and startling insights into why some individuals get cancer while others do not--and why some are able to fight successfully for their lives while others rapidly succumb to the disease. Dr. LeShan has accumulated strong evidence that the mind can make the body receptive to cancer--and that the mind is also capable of fighting back. This is a book of hope. For while cancer kills, it can also be killed. You Can Fight For Your Life is a major humanistic work by an author with a passionate commitment to life.

    More than 380 recipes, covering nearly 100 different plant varieties, ae included. In addition to the magnificent illustrations drawn from life, which show the edible parts of plants of their peak time for picking, there is a calendar that indicates what plants to look for at each season of the year. At one time the home kitchen had to provide the family with all of its medicines and cosmetics as well as its food, wines, pickle, and preserves. Our ancestors were resourceful, imaginative, and very much in tune with nature. This book recaptures their harmonious, highly economical way of life. Here are easy and delicious recipes for soups and sauces, main dishes and salads, pickles and jams and sorbets made with fruits and flowers, as well as teas and syrups, shampoos and skin lotions, and may other old and new ways of using plants. The lively text, accompanying the recipes, includes information on where the plants are found and how to identify them and recounts some of their fascinating and often humorous history and folklore. Amusing as some of the remedies of our forebears sound, a surprising number are still used in medicine. Practical, informative and, above ALL, fun to use, this book reveals the wondrous bounty of ALL GOOD THINGS AROUND US.

    Since establishing her practice in Canada twelve years ago, Dr. Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, menopausal symptoms and other gynecological disorders — health problems that are all too common in the West but less so in China, where traditional Chinese medicine (TCM) has been an integral part of women’s lives for thousands of years. As a physician originally trained in Western medicine who later took up the practice of TCM, Dr. Zhao has seen how effective the Chinese approach is for her patients, and she’d like to see more Canadian women incorporating its wisdom and practices in their own lives, as a complement to their regular health care.In Reflections of the Moon on Water, she explains the unique philosophy behind the healing tradition, a way of thinking that is liberating and empowering for women. Sharing stories from her own life and the lives of her patients, Dr. Zhao shows that we have nothing to reject about our feminine selves, and explains how we can develop new relationships with our bodies and our emotions. There is so much every woman can do in terms of ongoing and preventative self-care to improve her health and vitality and prevent illness. By making simple changes in diet, exercise routine, sex life and the way we deal with stress and our emotions, we can profoundly improve our health now and into the future."Many Westerners think Chinese medicine sounds too complicated or too esoteric. They find discussions of yin and yang, or the life energy known as qi intimidating. In fact, Chinese medicine is very simple and accessible. Many of the herbs we use are ordinary ones. Sometimes, I might treat a patient’s sinus condition with eucalyptus or other familiar herbs, and she’ll say, "Oh that smells just like what my grandmother used to give me." So much of Chinese medicine is based on intuition and common sense. Although the history behind TCM is 5,000 years old — 4,500 years older than our scientific traditions — it is knowledge open to anyone."—excerpt from Reflections of the Moon on WaterFrom the Hardcover edition.