One condition for the switch on this life-governing gene to be activated is an empty stomach. In other words, the gene doesn’t become active unless you’re hungry for a period of time.In modern times, however, people eat at meal times even if they aren’t hungry. This is believed to have harmful effects on the body because the human body isn’t designed to thrive in a constant state of satisfaction. Based on information from various medical sources and personal experience, this revolutionary book explains that having one meal a day is the best lifestyle for human beings and suggests that people try it. Just by switching to having one meal a day, ailing parts of your body will be restored, you will revert to your healthy weight, your skin will gradually become younger, and your body will continually benefit in many ways!From the table of contents– Overeating leads to disease– Why you still add weight even when you drink water– Sirtuin, the gene that restores cells– Why we shiver when it’s cold– The real reason metabolic syndrome shortens your lifespan– Why one meal a day won’t lead to malnutrition– An easy way to reduce the amount of the food you eat– You shouldn’t drink tea or coffee on an empty stomach– Go to bed immediately after your meal– The best time to restore your youth– Keeping the body too warm makes it sensitive to cold– Follow your own heart in life– Would you be okay if your life ended this way?From the editorIt’s likely that people who believe that having three meals a day is common knowledge will find the notion of having only one meal a day to be preposterous, but it actually has solid medical grounds. More and more executives are adopting this eating habit. What is appealing about this method is that there are no particular restrictions on what should be eaten in that single meal of the day.In short, you’re free to eat whatever you would like to eat. As your health improves, you will no longer have any desire to eat unnecessary foods or foods that might harm your body. In other words, you will automatically become healthy and lose unnecessary weight, and your skin will have its youthfulness restored. What could be more exciting than that? After sticking with this meal plan for over 10 years, Dr. Nagumo looks like he’s in his 30s, although he’s actually 56 years old! I’ll also try to embark on a lifestyle of having only one meal a day.

    Argues that through RET, Rational-Emotive Therapy we can learn to control our emotions and explains how to acquire true mental health and happiness.

    It is precisely because of the unreliability of vision, of memory, of wanting to believe, of induced belief ... that the Sufis say that an objective perception must be acquired before even familiar things can be seen as they are. "Seeker After Truth" goes beyond the familiar "first do this, then do that" style of handbook, transporting the reader to new ranges of perception, according to his or her capacity. Among the many assumptions questioned are: the objective worth of deep emotional feelings; the superiority of man's social habits over those of rats, and the origin of those habits; the evils of deceit ... The magazine Literary Review said about it: "This book ... is food for many different kinds of study - a book unlike anything our society has produced until recently, in its richness, its unexpectedness, its capacity to shock us into seeing ourselves as others see us, both personally and as a society."

    Now, in "Before Your Dog Can Eat Your Homework, First You Have to Do It," John once again finds himself seeking the wisdom of a canine companion. After years of parenting pets, last December, he became a father to his first child, William. Along with the many new joys of being a dad, John faced a new set of challenges?and it was Scoshi, his wizened white Maltese and faithful confidant for nearly two decades, who, at every turn, pointed the way. At once poignant, profound, and laugh-out-loud funny, this book is a one-of-a-kind celebration of the joys of parenting pets and children alike, and further testament to the enduring wisdom of man's best friend.

    About the experience of violence, abuse, love, loss, and femininity. It is split into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. 'milk and honey' takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing to look.

    This amazing colume contains a complete course on how to succeed - taught by fifty world reknowned experts - and will advance you, lesson by lesson, into the world of exceptional achievement.

    And yet, we seem gripped by exasperation and paralyzed by the false belief that we can't do anything about it. The saints dispel that exasperation and inspire us to bold action. They remind us over and over again: We can change the world.

    Google's AdWords platform enables you to create pay-per-click advertisements that appear as 'sponsored links' when someone searches for content related to your product or service. You bid for the position to place your ad, and you only pay when someone clicks. It's that simple. If used correctly, AdWords can garner higher targeted traffic, which in turn will increase your conversion rates and profits. So, AdWords will definitely help your business, but you have no idea how to utilize them. What should you do? Take a couple of hours to read this book. Google AdWords for Beginners is designed to teach you the fundamentals of AdWords, how it works, why it works, and the proven techniques that you can use to make it work for you and your business. Additionally, this book details an eight-step blueprint that has consistently delivered positive results for companies. Upon completion, you'll be armed with the knowledge to launch profitable campaigns or drastically improve an existing one.

    She proves that you don't need to succumb to peer pressure, be swayed by all too perfect Insta-images or behave in a way that's not true to who you are. Her first book shows she is wise beyond her years as she shares her experiences around growing up, bullying, relationships, insecurities and living in the spotlight.Revealing everything you ever wanted to know about Dani, from dating disasters and life in the Dyer household to how she blow-dries her eyelashes, as well as her hard-learned advice on how to be more confident, What Would Dani Do? offers Dani's unique take on the world and her guide to living your most authentic life. Always relatable and at times vulnerable, Dani gives a laugh-out-loud and truly heartfelt account of her journey from Canning Town daughter of Danny Dyer, to runaway Love Island winner and the nation’s sweetheart.

    This is the truth of her time in prison, told through her own diaries and letters to her mother, family and friends, recounting tales of vicious guards, psychotic inmates and horrendous prison conditions.A brilliantly affecting tale of a naïve young girl who starts out in the Ibiza party scene and comes of age in the dark heart of Peru, before finally emerging into the sun a stronger, more confident, mature young woman.

    His wife has left him. He thinks his father won't notice if he doesn't arrive. Waiting for the last train, alone on the platform, a chance encounter with a stranger changes his life forever. Intended for those seeking a traditional short ghost story to read, or to be read to, by the fire on those dark winter nights.

    Pre-order this beautiful collection of personal letters from the No.1 bestselling author and podcast host of Happy Mum Happy BabyLetters on Motherhood is a collection of heartfelt and deeply personal letters written by Giovanna to her three young sons Buzz, Buddy and Max, husband, Tom, and the family and friends who have inspired and supported her to become the mother that she is today.In this beautiful book she shares the funny and moving personal tales of her own family life whilst also talking about the deeper universal truths of parenting - coping with mum guilt, finding a work/family life balance, positive body image, rediscovering a sense of identity, and a parent's hopes, fears and expectations for their child's future.Honest, heartwarming and hilarious, her own experiences of motherhood and the lessons she has learned along the way will resonate with parents everywhere.

    . . There's no way . . . It's impossible . . . Enough. Get off your ass and make your someday goals a priority--today.After years of coaching and consulting hundreds of startup rookies as well as seasoned entrepreneurs, executives, and CEOs, Bedros Keuilian realized that most people who want to start a business, grow an existing business, author a book, make more money, or make a bigger impact usually take the long, slow, painful way to get there . . . and more than 80 percent of entrepreneurs never get to their desired destination or achieve their full potential in business. They treat their dream as if it were merely a hobby and dip their toes in the water, but they never commit to diving in--you get the idea.It's time to cut the bullshit excuses. Everyone has a gift, a purpose. It's your duty to figure out what your gift is and how you're going to share it with the world.Man Up: How to Cut the Bullshit and Kick Ass in Business (and in Life) is your guide to doing exactly that. Keuilian, founder and CEO of Fit Body Boot Camp and known as the hidden genius behind many of the most successful brands and businesses throughout multiple industries, will show you how to break out of the sea of mediocrity, get singularly focused on your purpose, and do what it takes--not only to achieve but dominate your goals.With Keuilian's no-nonsense approach in both business and personal spheres, you'll be able to define your purpose and have clarity of vision--and a plan--to make the quantum leap. Whether it's creating and growing a company, leaving a legacy, making a difference, or launching a new brand, you will discover how to use your passion, purpose, and sheer grit to overcome any adversity that attempts to derail your progress.If there's an area of your life in which you need to man up, this book will get you there.

    Why then do we have creeping inequality in the land of the fair go? The answer lies in stagnant wage rises, gender pay inequity, insecure work and the lack of real opportunities for all while corporations are still consuming large profits and executives claim record bonuses. Sally McManus confronts these truths every day. In On Fairness, she explores the true cost of social injustice and argues for advancing Australia fair.

    It is the tragic monologue of a woman speaking with the child she carries in her womb. This letter confronts the burning theme of abortion, and the meaning of life, by asking difficult questions: Is it fair to impose life even if it means suffering? Would it be better not to be born at all?Letter to a Child Never Born touches on the real meaning of being a woman: the power to give life or not. When the book begins, the protagonist is upset after learning she is pregnant. She knows nothing about the child, except that this creature depends totally and uniquely on her own choices. The creation of another person directly within one’s own body is a very shocking thing. The sense of responsibility is huge; it is a heavy burden that gives life to endless reflections, from the origin of our existence to the shame of our selfishness. If the child could choose, would he prefer to be born, to grow up, and to suffer, or would he return to the joyful limbo from which he came? A woman’s freedom and individuality are also challenged by a newborn—should she renounce her freedom, her job, and her choice? What should she do at this point?