. . and never count calories again!If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is killing you. It is breaking down every component of your body, causing destruction of your healthy muscle tissue and aging everything from your brain cells to the skin on your face.But there is an alternative. You can have the body you want without dangerous diets, unproven supplements and punishing workouts. Dr. Schwarzbein's revolutionary program uses the body's metabolic system to help you postpone or reverse the degenerative effects of aging and lose weight for life by:Balancing carbohydrates and fat - without eliminating food groups or counting calories Managing stress and getting a great night's sleep Tapering off and reversing cravings such as tobacco, alcohol, caffeine and sugar Switching from strenuous cardio exercise to moderate resistance training and stretching Balancing your hormones with the right kind of hormone replacement therapy This is the book Dr. Schwarzbein's hundreds of thousands of fans have been waiting for -- a simple straightforward program that will finally break the cycle and give you longer life, permanent weight loss and increased energy . . . the healthy way."In the sea of diet/lifestyle books, The Schwarzbein Principle is one of the most balanced, sensible and effective programs . . . I applaud Dr. Schwarzbein's revolutionary yet realistic approach to food." - Christiane Northrup, M.D., author of The Wisdom of Menopause

    This comprehensive resource presents more than 400 entries and more than 80 black-and-white photographs documenting beliefs about demons and demonology from ancient history to the present.

    Its pages are animated with colorful tales of the fairy folk in all their many guises: the changeling, the banshee, the headless dullahan, the leprechaun, the merrow, and the ever-mischievous pooka. In addition, this volume includes tales of ghosts, witches and fairy doctors, priests and saints, encounters with the devil, titans of Ireland's historical past, as well as popular treasure legends.Contents: The trooping fairies. The cave fairies --Popular notions considering the Sidhe race --Changelings --The solitary fairies. The lepracaun, the cluricaun, and the Far Darrig --The pooka --The banshee and the dullahan --Ghosts --Witches and fairy doctors --T'yeer-na-n-oge --Priests and saints --The devil --Giants --Rocks and stones --Treasure legends --Legends of the western islands --Kings, queens, princesses, earls, and robbers

    The Way of Four helps you determine which of the four elements are prominent and which are lacking in your world using a variety of custom-made quizzes. It includes a multitude of methods to incorporate and balance the elements in your environment, wardrobe, and even your perfume. This is a fun and valuable sourcebook for anyone seeking balance and beauty in a hectic world.

    As this is accomplished, the necessary resources and supportive events, circumstances, and relationships for your highest good will be spontaneously provided and your spiritual growth will be rapid and satisfying. Creative imagination and skillful living will enable you to live as you deserve to live.

    Originally written in Alexandrian Greek, and brought from Egypt to the Languedoc during the early to middle part of the first century, this exceptional manuscript has been preserved within the author's spiritual community since that period. In this extraordinary book, the Gospel of the Beloved Companion comes alive to bring us a luminously poetic yet starkly objective insight into, and perhaps a new perspective on, the teachings and philosophy of one of the greatest spiritual teachers the world has ever known. Author Jehanne de Quillan presents this translation along with a detailed comparative study between the Gospel of the Beloved Companion and the canonical and gnostic Gospels in a clear and easy-to-read format, leading the reader step-by-step to a deep understanding of this remarkable text and, perhaps for the first time, a clear and unsullied view of the woman known to most as Mary Magdalene.

    But finding the perfect expression of your spirituality can prove long and challenging. You might already be attracted to paganism, but considering the variety of traditions and paths that fall in this category, you need a spiritual guide. Seek no further! Whether you're interested in following the pagan path or just curious to know more, 'The Complete Idiot's Guide to Paganism' will enlighten you on this fascinating array of nature-based beliefs and practices. In this 'Complete Idiot's Guide', you'll learn about the basic principles of shamanism, druidism, Wicca and more. How to deepen your connection to the Goddess, the God, and nature. The fundamentals of meditation, magic, divination, and spiritual healing. Tips on incorporating pagan rituals into your modern lifestyle.

    Encompassing their iron-age beginnings, European colonization, the various strands of ‘Celticness’ (race, politics, and culture), as well as the Celtic Tiger of today, this encyclopedia gets to the very heart of Celtic origin and meaning, as well as delving into the cultural and mythical background that draws so many to claim their Celtic roots today.Including:• The Celtic People and Their Way of Life• Celtic Places• Celtic Religion• Myths, Legends, and Stories• Symbols, Ideas, and Archetypes• Celtic Twilight and RevivalAccompanied by illustrations and maps, which show the spread of Celts across the globe, as well as the symbols of Celtic mythology and religion

    . . How to spot and identify demons and other subversive spirits . . . And what to do next.Demons, fairies, and fallen angels are everywhere. They lurk at crossroads, crouch behind doors, hide in trees, slip into beds, wait in caves, hover at weddings and childbirths, disguise themselves as friends, relatives-even disguise themselves as you. They are powerful; they are protean; they are enchanting. And, to the uninformed, they are often invisible. This illustrated guide-the first of its kind-reveals the remarkable permutations of the demon and fairy species worldwide. Packed with lore about each demon, detailing its origins, the culture surrounding it, and its reputed antics and exploits, A Field Guide to Demons, Fairies, Fallen Angels, and Other Subversive Spirits is a fascinating exploration of global mythologies. Perfect for the armchair traveler and the intrepid, seasoned demon-spotter alike, this complete guide to subversive spirits offers a behind-the-scenes look at the devilish mishaps, impish irritations, and demonic devastations that punctuate our lives.

    Diana Paxson, author of historical novels and short stories on themes from Norse and Celtic mythology was clearly seized, somewhat to her own surprise. She here beautifully re-tells some classic stories from this mythic complex and relates how they are reflected in the ceremonial practices of the contemporary Neo-Pagan revival. I recommend it highly." --Ralph Metzner, Ph.D., author of The Well of Remembrance

    Today, growing numbers of people are becoming attracted to the old way. In this bestselling, introductory book, Vivianne Crowley explains the way of the Witch and shows the relevance of modern Wicca in today's world.Sales Handles:• Wicca has sold over 75,000 copies since publication.• Regarded as the classic text on the subject and recommended reading in many Wiccan websites and publications.• Vivianne Crowley is the leading authority in this field.• Paganism is the fastest growing spirituality in the UK and US, according to recent newspaper surveys, especially amongst young people.Audience:• Pagans, Wiccans, anyone interested in alternative spirituality.Competition:Wicca by Scott Cunningham (Llewellyn), Wicca Handbook by Eileen Holland (Robert Hale)Author:• Vivianne Crowley Ph.D. is a writer and psychologist who lectures in Psychology of Religion at the University of London.• She is a renowned authority on Wicca and lectures all over the world.• She is the author of many books on contemporary spirituality and psychology, including Your Dark Side, Free Your Creative Spirit, The Way of Wicca and A Woman's Guide to the Earth Traditions.

    Insightful reflections reveal surprisingly simple things that can transform lives.

    With practical tips for incorporating Pagan spirituality into every aspect of life, To Walk a Pagan Path teaches readers how to:•Have a meaningful Pagan practice by following seven simple steps.•Develop a sacred calendar customized for your beliefs, lifestyle, and environment.•Make daily activities sacred with quick and easy rituals. Connect with the earth in a very real way by producing a portion of your own food—even if you live in an apartment!•Express Pagan spirituality through a variety of craft projects: candles, scrying mirrors, solar wreaths, recipes, and more.

    The Faeries' Oracle calls on sylphs, pans, gnomes -- and, of course, faeries -- to lead you on a delightful journey of adventure, discovery, and enlightenment that will illuminate the future and heal the heart and soul. This beautifully designed divination set contains everything you will need to explore this mysterious realm, including:-A complete deck of 66 radiant cards by Brian Froud featuring goblins, moon dancers, pixies, boggarts, and other faery folk we first met in Good Faeries/Bad Faeries-208-page illustrated book with text by Jessica Macbeth, which will show you how to read the cards of The Faeries' Oracle, with particular instruction on personally connecting to and communicating with the faeries

    A complete package in a box that contains everything needed for the beginning tarot card user: a Tarot deck, an illustrated hardcover book explaining how to use the cards, and a silky cloth on which to lay the cards out.