But for some of us, things haven’t been quite so simple. Some of us have found intermittent fasting difficult, unpleasant or we simply have not lost as much weight as we had hoped. So why read The Fast Diet Magic Book? If you tried 5:2 fasting but just didn’t lose much weight you had some success with intermittent fasting but found it very difficult If you need a way to cope better with the hunger If you wish your weight loss could be much faster while intermittent fasting If you suffered with headaches, ravenous hunger or low energy If you are just starting out and don’t know which type of intermittent fasting to do …then you should read this book. There are plenty of weight loss books detailing the science behind intermittent fasting. This is not one of them. The Fast Diet Magic Book is written as a helper, a friend to guide you through the psychological side of fasting – to help you manage the hunger, the boredom, the weaker moments, the side-effects to keep your weight loss motivation high. If you are one of the very many people who doesn’t seem to lose weight doing normal 5:2, this book will suggest various ways in which you may have been going wrong. And for those of you who have been doing everything right and still had little success with intermittent fasting, it will show you exactly why. You can even use it as a guidebook to create your own programme for weight loss, all based on variations of intermittent fasting. This book will show you: The simple but crucial mistakes you may inadvertently be making which may be sabotaging your weight loss How to almost magically accelerate your weight loss with small but powerful changes to the standard 5:2 fast diet All the other kinds of intermittent fasting such as 16:8, 19:5 and 24 hour fasts All about ‘eating windows’ and how these are often the missing key to successful weight loss How to create intermittent fasting combinations that will allow you to lose weight faster, even if it hasn’t worked before Strategies to help you deal with hunger, lose weight and feel great while doing it How to cope with possible side-effects such as headaches, constipation and insomnia All about the psychology of fasting: how to manage the boredom, irritability and cravings and stay upbeat and positive while fasting How to plan for and cope with your first fast Dozens of weight loss tips and tricks for making intermittent fasting easier and more effective How to make the whole thing so effortless that you actually begin to enjoy fast dieting But most of all, it will show you how to create a personal plan which will allow you to lose a lot of weig

    Do you ever stop to wonder why some people look so good and others simply look terrible? It took Dr. Madow more than thirty years to figure it out, but he can now teach you the answer in seven days! "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" is serious stuff that anyone can read and put into practice immediately. There is no question that the readers of "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" will be thrilled with the changes that they will see with themselves in a very short time. And unlike other books that make promises (but either don't work or don't last), the "SEVEN DAYS" lifestyle will stick with you forever!

    Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle• new findings about the best nutritional supplements to win the fight against aging• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido• the essential oil that is more powerful than antibiotics• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen• Dr. Perricone’s trademark tips about new products that really work–and where to find themWhether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.

    Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to read this book. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re mostly misinformed. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it Contained is an Executive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback and digital editions. Disclaimer: This is a summary, review of the book ”The Plant Paradox” and not the original book.

    Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...- Quinton "Rampage" Jackson, UFC / Pride FC world champion - Vitor "The Phenom" Belfort, UFC two-time world champion - Thiago "Pitbull" Alves, UFC world title contender - Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender - Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion- Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...- Michael "The Count" Bisping, The Ultimate Fighter 3 winner - Jake "Juggernaut" Ellenberger, UFC veteran- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up- Chris "The Crippler" Leben, UFC veteran- Duane "BANG" Ludwig, UFC & K-1 veteran and many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn: - Recipes used in MMA's top fight camps with gluten-free & vegan options- Easy to follow sample meal plans with gluten-free & vegan options- Strength & Conditioning exercises with instructions & photos- Workout plans used by today's top athletes

    This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today! Stop torturing yourself with grueling diets that restrict you from eating your favorite foods! The 5:2 diet makes losing weight easier and tastier than ever! Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years. Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome. Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting. The 5:2 diet and intermittent fasting work! After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight. Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease. With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories. In a step by step way The 5:2 Diet for Beginners - How the 5:2 Diet Can Make Your Body a Fat-Burning Machine and Help You Live Longer will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health. The 5:2 Diet for Beginners teaches you: What is the 5:2 diet? Why was the 5:2 diet created? Why fasting is so effective for weight loss and longevity How the 5:2 diet works What to eat on fast days 11 Quick tips to help you succeed on the 5:2 diet What to expect on the 5:2 diet Fast day 30 MINUTE recipes under 500 calories .....and more Here's a preview of what you'll learn: Why the 5:2 diet works The benefits of intermittent fasting How to make your fast days easy The 5:2 diet and high intensity training Exactly how your fast days and feed days will work How to maintain your ideal weight .....and much more! Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time! D

    Unfortunately, fate twists upon itself once more. New friends emerge. Betrayal looms. Rafe finds himself struggling to come to grips with his Mate’s destiny. Tamsin is his, and his alone. Alas, nothing could have prepared him for what was to come. A new Goddess lurks in the shadows. Watching. Waiting. Biding Her time until the rising Royal accepts the truth of her path. Artemis has dabbled in the mortal plane for far too long and has tipped the balance. Only Tamsin can end Her kin’s suffering. The battle has only just begun, but the war is far from over. *This series changes POV's. More from Janelle Peel- The Clutch Mistress Series Vampire Mage Allied Mage Chosen Mage Alpha Mage The Sundering Demon's Rage The Clutch Mistress spin-off Series- Tabula Rasa Tidal Magic Blood Origin Rune Gate

    

    The first novel of New York Times’ Best Selling Author Gillian Flynn, Sharp Objects explores the depths of the human psyche, from its simple complexities to the more outrageous ones. The narrative tells a tale about the malleability of the human mind, and how far it can bend towards either side: the normal and the abnormal. The lonely town of Wind Gap, Missouri is at the center of a series of murders by strangulation. What makes these murders even more morbid is the fact that the killer is targeting children: Two girls, aged ten and 9 years old, have been murdered and their bodies disposed of. Nobody in town seems to agree as to who may be held responsible for these unwarranted crimes. This companion to Sharp Objects also includes the following: • Book Review • Story Setting Analysis of Sharp Objects • Story elements you may have missed as we decipher the novel • Details of Characters & Key Character Analysis • Summary of the text, with some analytical comments interspersed • Discussion & Analysis of Themes, Symbols… • And Much More! This Analysis of Sharp Objects fills the gap, making you understand more while enhancing your reading experience.

    

     Life hasn’t always been easy for Chantè Sheppard. Growing up with an emotionally abusive mother, absent father and quirky personality left her ridiculed and teased when she was younger. Desperate to be perfect and become the most successful woman of her dreams, she buckled down and became a prominent attorney. Despite her career success, her love life has always severely lacked. When her fiancè of two years calls off their engagement, she decides that his life is no longer worth living. But a year later, she attempts at finding new love with someone from her past, Qassim. Things with Qassim go well at first but then take a dark turn. Chantè is obsessive with his entire being and will stop at nothing to make him hers. A Thin Line Between Lust and Hate is twisted, gut wrenching tell of obsession, love and drama. This is one book, you won’t be able to put down. This book also includes a bonus book.

    After participating in the special promotion, Dante finds himself thrust into the hidden world of the Spiritual Warriors, a group of men and women, fighters with special abilities who are trained and dedicated to keeping this plane of existence safe from evil. He discovers that a war has been raging between the Warriors, those sworn to protect this plane of existence from destruction and the Shadows, those who would see it enslaved under the rule of evil. The Ascendants-Book 2 Ascendants are being killed and the barrier between worlds is failing. Dante, along with a group of Warriors and Guardians must confront the Harbinger. An undying servant of Lucius, a killer who can’t die. His purpose is to destroy the barriers and recapture Maelstrom-a sentient weapon of evil created by his master and wielded by Dante. Can Dante learn how to control Maelstrom before the evil corrupts and kills him? Can the Warriors of the Way stop the Harbinger, and prevent the fall of the barriers before it's too late? Or will Lucius escape and kill them all? The Fallen Warrior-Book 3 In a nearly fatal ritual, the shadow of Lucius has seared Dante, stripping him of Maelstrom and cutting him off from his chi. Dante, now a fallen warrior must find a way to undo the searing using only his skill and training to face those who want him dead. There are rumors of another weapon. A weapon powerful enough to stand against Maelstrom and Lucius.To find this weapon, Sylk will have to follow the trail of the Mikai back to the Warriors of the Way. Someone is forcing them to kidnap and eliminate the Rah Ven. Someone powerful enough to strike fear in the hearts of the Mikai and control the Black Lotus, who have designated Meja rogue and a traitor, a crime punishable by death. Can Dante undo the searing in time to face Lucius and Maelstrom? Will Sylk find the path to the weapon, discovering who controls the Mikai and the Black Lotus? Will Meja prove her innocence, or fail and be killed? The Warrior Ascendant-Book 4 The Wheel has unleashed the Kriyas. Creatures of fearsome power that devour life-force. They have been set on a path to destroy anyone who stands in the way of recovering the three foci, weapons of immense power. Dante, having undone the searing must now locate the third foci, Shadowstrike, the only weapon powerful enough to stand against Maelstrom and Lucius. From his prison in the forgotten plane, Lucius now with the power of Maelstrom has been patiently restoring the connection to the Nexus. One more weapon will complete the bridge. Once restored every plane will be in danger of destruction. Dante, together with Sylk and Meja, return to the Akashic Records. There they will seek to uncover the identity of The Wheel. Will they find Shadowstrike, stop the Kriyas, and prevent Lucius from escaping? The Master Warrior-Book 5 Dante has bonded to Shadowstrike. There is only one problem, the weapon is slowly killing him. The Wheel reveals his plan for dominion and destruction of the planes. In order to face this threat, Dante faces his hardest decision as a warrior. Will he sacrifice his life so that others may live or will he fight for survival? The Warriors of the Way is an action filled mix of martial arts, magic and mayhem.

    You will look and feel better, save and make money and be happier. James Swanwick is a former social drinker. He is an Australian-American entrepreneur, award-winning journalist and former ESPN SportsCenter anchor. In this groundbreaking book, Swanwick reveals strategies for you to prepare for, and take, a break from alcohol. Learn how to easily reduce or stop drinking, identify what type of drinker you are, successfully socialize without drinking, relieve stress without alcohol and finally break your habit. Join thousands of people around the world taking the 30 Day No Alcohol Challenge and kick-start the healthier and happier you.

    Carb-heavy diets lead to big-time inflammation, and inflammation leads to everything you don’t want: heart disease, obesity, diabetes, and neurodegenerative disorders like Alzheimer’s, Parkinson’s and Lou Gehrig’s disease. Neurologist David Perlmutter forks over the straight scoop in Grain Brain, laying out data to back up his claims in such a convincing presentation you’ll let go of the conviction that a slice of whole wheat bread is “good” for you.In this detailed summary, you’ll find out how foods you think are healthy, like orange juice, low-fat milk, agave nectar or whole grain pasta, set your grey matter on fire. The brain’s lack of pain receptors make it hard to tell when damage is being inflicted, and by the time brain dysfunction is diagnosed, it’s usually too late. Cutting-edge research shows dietary choices either help us or hurt us, and this summary is packed with information to help you keep your brain sharp and nimble while cultivating vital health in your body.There’s no pill or protocol to fix a faulty brain, so prevention is the best bet for keeping your marbles. Start by going over Dr. Perlmutter’s “Hazard Zone” list to determine your risk factors for developing brain disease. This comprehensive summary includes all the information you need to make wise choices today through simple, powerful course corrections.You’ll find out:•How genetics influence our ability to digest and utilize glucose-rich fuels like fruit and grain•How the demographics of a skewed ratio between fat, protein and carbohydrates affect human biochemistry•How toxic components in processed foods impact system efficiency and function•Why as many as 9 out of 10 people may be suffering from undiagnosed gluten sensitivity•How gluten has become our generation’s addictive weakness as it wreaks havoc on our “second brain,” the digestive system•Strategies for using diet therapies to eliminate gluten and sugar to relieve headaches, insomnia, depression, ADHD, and a host of other health issues, including obesity and diabetes•How misinformation about low-fat diets has contributed to ravaging the health of millions worldwide•Why adding carefully chosen high-cholesterol foods into your diet is the best plan for avoiding heart disease and preserving brain power•How eating quality fat in generous amounts can help you achieve and maintain ideal weight•How sleep deprivation and chronic stress sabotage physical and mental health•Why consistent, vigorous exercise makes you smarter•How you can drop your triglycerides, blood pressure, weight and blood sugar in just four weeks•Ways to dramatically cut your risk of developing diabetes, heart disease and neurodegenerative diseaseMake a “brain-smart” decision today by accessing the comprehensive information in this summary that allows you to identify counterproductive choices. In as little as two weeks, you can experience greater clarity of thought and better sleep, as well as a lighter body and improved digestion, and you can begin taking vital steps to establish and protect the biochemistry that will allow you to live and age gracefully.