Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

    A lot of the advice you’ve been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

    After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, includingthe nutrients that can boost your memory and improve mental clarity (and where to find them);the foods and tactics that can energize and rejuvenate your brain, no matter your age;a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; andthe foods that can improve your happiness, both now and for the long term.With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

    They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic. Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body shapes and sizes, while firmly rejecting dieting culture.

    The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes -- illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health -- or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research. Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight – and look and feel great.

    It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.

    Dr Kendrick, a well-known statin sceptic and author of the bestselling The Great Cholesterol Con, has returned to the diet-heart-cholesterol battlefield to warn that people are being conned.In relaxed and humorous style, he lifts the rock to allow the reader to peer underneath. He points out that statins, even in high-risk individuals, increase life expectancy by a mere four days after five years of treatment. Yet adverse effects have been swept under the carpet by researchers who are closely tied to the industry.The way to avoid heart disease, and strokes, is simple - but, as this riveting book shows, it has nothing to do with lowering cholesterol levels.

    Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked. Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete. The Keto Book is the definitive resource to the ketogenic lifestyle. Inside, you'll learn How cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's, dementia, ADHD, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet. How cholesterol and diabetes medications could very well be making you sicker rather than better. How generations of bad advice—advice designed to sell sugar not health—has killed millions who blindly trusted the medical community and worse still, the government, to tell them the truth. How overconsumption of carbohydrates is both bad for your health and could be at the root of what ails you. How changing your inputs—the foods you eat—can change your outputs, meaning the quality of life that you live. How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases? How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves. How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle will change your waistline and your life! How to stock your pantry with the right foods and make meal plans that are delicious, easy to follow, and most importantly, are the pathway to a longer, healthier life. How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up! So, enjoy that slab of bacon. Gnaw on that rib bone. And say "no" to that plate of "heart-healthy" pasta. New York Times bestselling author, Maria Emmerich and husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

    Tim Ferriss saved her life. This story will save yours," Annette Bosworth, MD.In ANYWAY YOU CAN, Dr. Bosworth shares her 'accidental' discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr. Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and "sticky teachable moments." When patients ask how to turn around their chronic health problem, she answers "Fight it ANYWAY YOU CAN. Ketones for Life."

    So how do we break this cycle that's killing us all?Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite.Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eat.

    But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications—and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths—if not just a well-chosen bite or two away.

    Forget sit-ups. Eat when you want but don’t snack. Breakfast? Who needs it. Spend less than two hours a week in the gym to double your results in half the time, because less is more. Sound like a reasonable diet and exercise advice? To most people, it doesn’t. But as crazy as it sounds, these statements are part of the winning formula behind Martin Berkhan’s controversial Leangains method—as evidenced by hundreds of clients and thousands of success stories from Leangains devotees all over the world. The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected is the definitive fat loss manual and body transformation plan for people who are tired of gimmicks, BS, and the same old spiels they’ve heard countless times before. Tired tropes like “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper,” conventional “wisdom” about our eating habits and other nonsensical beliefs has no place in this book - but they are dealt with accordingly, which is to say that The Leangains Method is the perfect gift for the dabbler who can’t tell right from wrong and is highly educational for beginners or scholars alike. Conceived and outlined on www.leangains.com over a decade ago, the Leangains diet is commonly known as the “16:8" diet in mainstream media. The popular diet that shook the foundation of the fitness industry, kickstarted the intermittent fasting craze and caused a nutritional paradigm shift has been plagiarized more than any other diet in recent history. But its secrets have eluded everyone, and its efficiency has never been reproduced. Until now. And when its elusive creator pulls the curtain apart and reveals the treasured terroir of the Method, you will bask at its flavors and laugh at its imitators. Rest assured. People are often told that there are no secrets left. That statement was wrong a decade ago when Martin Berkhan introduced intermittent fasting and made breakfast skipping a thing. And in The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected he does it again. But he doesn’t make these outlandish claims casually, and skeptics will be delighted to know that the book and its methods are fully referenced, evidence-based, and peer-reviewed by fitness industry watchdog Alan Aragon. The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected is chock-full of insider secrets and cutting-edge science revealed for the very first time. You’ll learn why a calorie isn’t a calorie, and how to use this knowledge to your advantage. You’ll be taught the ingredients of the most efficient legal fat-burning stack in existence—and, should you decide to use it, be able to accelerate fat loss by up to half a pound per week. After that and much more, you’ll witness the unveiling of the greatest diet secret of them all. The magic bullet, the one thing that makes all the difference. Don’t listen to what they say. It exists. The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected is the alpha and omega of fat loss, conceived at the crossroads of lived experience and brutal honesty, the everyday practicalities of dieting, and the bleeding edge of science. It’s a body transformation plan that reaches beyond bodies and into minds, perceptions, and priorities. Its author makes a single promise. You’ve never read a book like this before, and you’ll never read its like again. Author’s note: The Leangains Method extols the benefits of a high-protein diet, and the nutritional recommendations in the book reflect this. It’s therefore unsuitable for vegans and—to a lesser extent—vegetarians.

    But don’t blame yourself if you’ve struggled losing weight. There’s a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.

    Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts—and the essential bacteria they contain—more vulnerable than ever before. The good news is that almost any ailment—including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism—can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out—and it’s easier than you think to get started. You don’t have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover • how the gut works and its role in your body, • practical diet and lifestyle advice to support your gut health, • simple and actionable tools to repair your gut, and • an innovative, user-friendly plan to heal, support, and revitalize your gut. A vibrant, healthy you begins with your gut—start healing your body today!

    Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds. Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers: the ways her own weight-loss journey inspired her professional career, the most important steps to get started on your own goals, the seven c’s to weight-loss success, the invaluable concept of calorie density, the keys to overcoming the most common and frustrating challenges, and the dozens of delicious recipes that help you lose weight and still love what you eat. From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

    Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

    About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason--for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by:- Helping identify the specific cause of bloating - Equipping readers with the right terminology and questions to take to their next doctor's visit - Teaching the most effective dietary remedies for each particular brand of bloating- Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

    It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer.This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt.All of LeAnne’s recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value.Inside, discover time-tested favorites and brand-new dishes: Almond-Topped Blueberry Coffee Cake Ensalada Azteca Green Banana Cassava Soup Peanut Butter Bars Cassava (Yuca) con Cebollas Black Bean Chipotle Burgers Sweet Potato Enchiladas Passion Fruit Bliss Cheese(less) Cake Delight LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating.Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.

    Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I'm Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives readers tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as prep cook in a commercial kitchen and how to stay within their grocery budget, keep the rest of the family from staging a mutiny, and not be forced to shop, prep, and cook full-time to make their goals a reality. Keto for Life educates readers on the do's and don'ts of keto, providing a wealth of tips and strategies to help them get started right away and work toward their goals. Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend.

    Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision.In Nourishment Provenza presents his thesis of the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body's nutritional and medicinal needs. Provenza explores the fascinating complexity of these relationships as he raises and answers thought-provoking questions about what we can learn from animals about nutritional wisdom.What kinds of memories form the basis for how herbivores, and humans, recognize foods? Can a body develop nutritional and medicinal memories in utero and early in life? Do humans still possess the wisdom to select nourishing diets? Or, has that ability been hijacked by nutritional "authorities"? Consumers eager for a "quick fix" have empowered the multibillion-dollar-a-year supplement industry, but is taking supplements and enriching and fortifying foods helping us, or is it hurting us?On a broader scale Provenza explores the relationships among facets of complex, poorly understood, ever-changing ecological, social, and economic systems in light of an unpredictable future. To what degree do we lose contact with life-sustaining energies when the foods we eat come from anywhere but where we live? To what degree do we lose the mythological relationship that links us physically and spiritually with Mother Earth who nurtures our lives?Provenza's paradigm-changing exploration of these questions has implications that could vastly improve our health through a simple change in the way we view our relationships with the plants and animals we eat. Our health could be improved by eating biochemically rich foods and by creating cultures that know how to combine foods into meals that nourish and satiate. Provenza contends the voices of "authority" disconnect most people from a personal search to discover the inner wisdom that can nourish body and spirit. That journey means embracing wonder and uncertainty and avoiding illusions of stability and control as we dine on a planet in a universe bent on consuming itself.

    But it is your responsibility to take control of your health. Food Addiction and Emotional Eating are real, and they are preventing you from being happy and healthy. If you suffer from overeating, constant grazing, and late-night snacking, chances are these are your major barriers to weight loss success. Join leading behaviour change specialist, Tommy Caldwell as he takes readers on an inward journey to heal the mind and transform the body.

    Joel Kahn wants to set the record straight--eating plants can save your life and the planet too. With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Cafe in Ferndale, Michigan. Join Dr. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!

    Dr Verner Wheelock brings the food scientist’s eagle eye to the conflicting nutritional messages you receive from governments, doctors, dietitians and the media. This book: - Dissects the original scientific evidence upon which official dietary guidelines are based; - Busts accepted myths about ‘good’ and ‘bad’ cholesterol; - Demonstrates that low-fat, high-carb diets have actually compounded the obesity crisis; - Examines the effect that big industry, bad science and arrogance have had on the nation’s health; - Shows how the widely-accepted dietary advice for diabetes, cholesterol, cancer, Alzheimer’s and obesity is just plain wrong. Dr Wheelock’s exposé will make you think twice about accepting official dietary recommendations at face value. His review of recent research has shown that taking an alternative approach can have a positive effect on health and wellbeing – the results speak for themselves!

    "Originally published in UK as Botanical brain balms by Fibert Press in 2018"--Title page verso.

    This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You'll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside you'll find: Meal prep tips and tricks to make cooking easier Motivational moments to keep you going Journal space to track your experience and progress More than 50 mouthwatering recipes that won't leave you feeling deprived Recommended products and brands to make your 21DSD easier … and so much more! Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you'll be guided completely through the process of stripping sugar, sweet foods, and "bad carbs" out of your life. You'll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you've learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, website (at 21daysugardetox.com), Certified 21DSD Coaches, and various social media platforms. Now you can dive into the Detox with confidence, knowing that you'll be guided every step of the way!

    For real, they will take a so-so dish and make it gold, Baby! I think it’s fair to say that sauce is one of the most important parts of a dish. Sauce is what brings everything and everyone together. No one just sits around eating wings, fries or tater tots without something on top of them.Sauces make dishes far more interesting. You would feel lost without something to dip your waffle fries into. What would you do without honey mustard? Well… plant-based honey mustard. A trio of simple chip dips makes it seem like you put some serious effort into something, even if it took you 5 minutes to make. Congratulations you are now the MVP of Super Bowl Sunday! If it weren’t for you, your spouse and friends would be sitting around eating Fritos while simultaneously screaming and throwing stale popcorn at the TV. That might make it fun for you to watch, but their beer filled bellies will scream for more substance. With so many choices you’ll find lots of recipes that will become new staples for you and your family. Love, Hannah

    Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:Eating food that doesn't nourish or energize you? Munching mindlessly or emotionally? Flipping between feeling "good" and "bad" about your eating? Thinking about food and your body more than you'd like? Discover how to trust your body, and to eat with love and common sense:Eat without deprivation or overeating Accept your body and trust its wisdom Deal with setbacks, destructive thoughts, and self-defeating attitudes Create healthy habits to nurture yourself Ditch dieting so you free yourself to live a life you love. Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.

    These fast and convenient devices have many of the functions of the food processor, the juicer, and, of course, the old-fashioned, low-horsepower blender. Vanessa Simkins' Power Blender Revolution is the first general cookbook for power-blender owners who want to get the most use and pleasure from their purchase. Power blenders make juices without sacrificing the nutritious fiber that juicing machines can't handle; they make purees (including baby foods), soups that are silky smooth and light; and they excel with hummus, guacamole, and other dips and spreads. With a little instruction, you’ll be making healthy smoothies for breakfast. When dinner comes rolling around, you’ll know how to make every kind of sauce imaginable, for topping pastas, meats, potatoes, vegetables, and more. Time for dessert? You can't mix up a faster mousse, or a faster blend of ice-cream ingredients, in any other kind of machine. With expert tips and tricks that help you choose, use, clean, and maintain your machine, and a bounty of more than 300 creative and tasty recipes, this book is an essential companion for anyone who has invested in a power blender.    "Power Blender Revolution is packed full of healthy, vibrant recipes and creative ways to use your blender. Vanessa Simkins proves that your blender isn't just for smoothies. These are recipes you will come back to time and time again.". --Tieghan Gerard, author of Half Baked Harvest

     The book brings practical information to everyday people, and takes the science of aging out of the laboratory and into the real world. The first half of The Kaufmann Protocol discusses aging on a cellular level, which separates it from all other anti-aging fads. We age because our cells age and it is this understanding that allows the protocol to combat aging for people from all walks of life. This is presented in terms of the seven tenets, or categories, of aging which comprise topics such as DNA alterations, mitochondrial energy, and aging pathways. These are explained in both scientific and laymen terms, such that anyone can understand the process. A series of analogies paralleling the cell to a factory assist the reader in following the logic. The second half of the book reviews the top fifteen molecular agents that curb the aging process. Each agent is examined, discussed and then rated in terms of the seven categories, thus granting it a Kaufmann Rating number. This number is essentially a snapshot of its anti-aging properties, and allows the reader to create a regimen to fit their personal needs. Alternatively, the book suggests the most common protocol, the PANACEA, which is a combination of five molecular agents. This regimen is fantastic for most people over the age of 40, but it certainly is not comprehensive. With the tools and knowledge presented in this book, the reader can determine what is best for them as individuals. This book is also meant to be a complimentary addition to the Kaufmann Protocol App (expected release June 2018) which will allow the user to track their progress and stay up to date with all of the new scientific findings that will continue to make aging truly optional.

    Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the weight they’ve lost—hence the expression "battle of the bulge." In this companion book Dr. Fuller takes you, stage by stage, through the process of convincing your body it’s at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as: "How should I kick-start the process?" "What should I do if I find my weight plateauing?" "Do I need to avoid certain foods?" "What should I do now that I’m at my goal weight?" Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you’re feeling battle-weary and are about to give up, then put down the latest celebrity diet you’re reading and arm yourself with this book.

    This year alone in the United States, there will be 1.7 million new cancer cases, and over 600,000 cancer deaths. The lifetime risk of developing cancer is now 1 in 3 people, and is quickly approaching 1 in 2. Despite billions of dollars devoted to cancer research, we are no closer to a cure. Sadly, we are losing the war on cancer. Patients diagnosed with cancer, as well as their family and friends, are left with a difficult decision: do I follow the standard of care, consisting of chemotherapy, radiation, and surgery, or do I seek alternative treatments on my own? Do I listen to my doctor, or do I follow advice from the internet? Who do I listen to? Who can I trust? Until now, cancer patients and their families did not have a reliable resource for optimally treating cancer. In this breakthrough book, Cancer Secrets, you will learn critical information about what cancer is (and is not) and how to best treat it using the best that both modern medicine and alternative medicine have to offer. Integrative oncologist, Jonathan Stegall, MD, provides a long-awaited and much-needed remedy for our cancer problem. Dr. Stegall has a successful integrative oncology practice in Atlanta, GA, and has seen firsthand what works and what doesn't when it comes to cancer treatment. This book is a "must have" if you or a loved one is fighting cancer!

    For years he was dismissive of any 'alternative' diets or lifestyle changes.But that all changed when, facing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical 'truth' he'd taken for granted: our dietary guidelines and food pyramid have no scientific basis. So he switched to a low-carb, healthy fat lifestyle - and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months.In A Fat Lot of Good Dr Brukner busts the dietary myths we've been living by for decades and gives you all the information you need, in as simple a way as possible, to live a longer, healthier and - most importantly - more enjoyable life. A Fat Lot of Good features:� The real reasons why we're all getting fatter and less healthy � The lowdown on carbs, fats and proteins: what they do, which we actually need and how much� What you need to know about insulin, inflammation and the gut microbiome� Dr Brukner's Five Golden Rules for a healthy lifestyle� Tips on reading food labels, making smart choices when eating out and buying real food on a budget � Advice on how to get the right levels of exercise, sleep and sun to boost your health� A selection of simple low-carb, healthy fat recipes to get you startedPacked full of the latest research and countless practical tips, A Fat Lot of Good is the complete toolkit for building the healthy lifestyle that's right for you.All author proceeds donated to SugarByHalf.

    If you are ready to dig deeper into the concepts and practices found in the original book, get a pen or pencil and grab your copy of Delay, Don’t Deny. As you work your way through the chapters, you will find chapter-specific questions to reflect upon, which will deepen your understanding of the concepts and help you apply the strategies into your own life. This book is designed to be used either individually or within a Delay, Don’t Deny support group. Note: this “Digging Deeper” book has been created to be used alongside the original Delay, Don’t Deny book.

    Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

    It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

    Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. * improve strength, speed and stamina * increase mobility, flexibility and stability * look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: * save time - with high-intensity training methods * save money - no gym membership required * improve mood - using mindful movement * reduce stress - with breathwork and relaxation * have fun - on scheduled playout days

    Get cutting-edge techniques on achieving the physical, emotional, relationship, and spiritual well-being and clarity of mind that free you of the low vibrancy that blocks Divine connection. Diet for Divine Connection offers a clear pathway to reconnecting with yourself, others, and your Divine guidance. You learn how junk food, junk thoughts, and resistance to self-love block at-will Divine connection and how to heal these blocks so that you can attain inner peace and joy and heal relationships. “[Margaret Paul is] ahead of her time and continues to be a renegade leading thinker and teacher in the psycho-emotional and spiritual realm with this new book.” — Alanis Morissette “Life-changing information … truly remarkable … and a true gift to anyone who reads it.” — Sandra Ingerman “A rare and potent transmission that will heal, integrate, and ignite your mind, body, heart, and soul into wholeness.” — Claire Zammit “In this penetrating and provocative book, Dr. Paul … invites you on a pathway to greater mental, physical, and spiritual wellness.” — Ocean Robbins “This wonderful book will help you align your mind-body-spirit to create a healthy, vibrant, life-affirming diet.” — Judith Orloff, MD “Margaret Paul is connected with her own internal GPS. [She] teaches us how to do the same, and in the process, so much healing takes place.” — Geneen Roth “A magically transformative book for all serious seekers of health, healing, and wholeness. I highly recommend it!” — Katherine Woodward Thomas “Profound and practical insights for integrating the psychology of healing our hearts with the foods we eat to expand our consciousness and strengthen our divine connection with spirit.” — John Gray

    Her program is a simple—and fun—three-step process: the “Three E’s”! Expose your child to new vegetables with sensory, hands-on, and educational activities (Make Beet Tattoos).Explore the characteristics of each veggie (texture, taste, temperature, and more) with delectable but oh-so-easy recipes (Crispy Asparagus Bundles).Expand your family’s repertoire with more inventive vegetable dishes—including a “sweet treat” with every chapter (Give Peas a Chance Cake). The book features 20 vegetables divided into four seasons. In addition to the easy-to-follow activities and recipes, Potock offers bite-size advice on kitchen science and parenting in the kitchen.

    A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the latest science and drawing from the knowledge of leaders in the health and wellness world, this book is a one-stop lifestyle resource for all things CBD, including how to pick a high-quality product and what you need to know before you take CBD for the first time. Thirty appealing recipes—from CBD-infused popcorn to ginger tonics to chocolates—help readers incorporate CBD into their daily routine.Recipes include:CBD-Infused After Dinner Drink Skin-Brightening Probiotic Face Mask Adaptogenic Hot Chocolate

    By 2030, this number is expected to rise to a staggering 76 million people globally who will be living with this condition. At this time, there is no cure. Many families have asked, "Is there something that could have been done to prevent or slow down Alzheimer's disease?" Written by a Registered Dietitian who witnessed the gradual decline and loss of both her parents to this disease, this book takes a look at the evolving and promising power of food and diet to thwart off the clutches of Alzheimer's. The author also includes brief anecdotes of other families whose lives have been forever affected by loved ones with Alzheimer's disease. -Takes a look at the inner workings of the human brain and numerous studies showing a strong correlation between food choices that either nourish or hinder brain health -Provides guidance on meal planning to maximize brain health -Includes a listing of the top brain-healthy foods to be consuming daily and brain-draining foods to avoid -Offers an in-depth look at specific nutrients and their role in promoting better brain health -Reveals the top 10 lifestyle factors for protecting brain health -Provides simple, delicious recipes with ingredients containing nutrients known to be beneficial for brain health

    Berg's Ketogenic Desserts & Yummies will provide you amazing dessert alternatives so you'll never feel deprived and unsatisfied again. These guilt-free yummies are the solution to your new long term healthy eating plan.

    This book uniquely empowers readers to benefit from what’s fundamentally and reliably true - while setting us all free from fads, false claims, and distractions by showing how to differentiate truth from the exploitative “lies” that abound. This book would be much shorter if it only detailed what we know to be true today. It shows how to keep up with new findings, too, and most importantly- how never to be duped again. Based on science, informed by uncommon sense, and aligned with the global consensus of diverse experts, The Truth about Food is an invitation to add years to your life and life to your years; to love the food that loves you back for a lifetime; and to enjoy the comforting confidence that only comes from genuine understanding.

    Sometimes it's hard to separate yourself from the eating disorder. Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous voice, psychologist and eating disorder specialist Dr. Janean Anderson helps youLearn:-How eating disorders distort your thoughts-How eating disorders keep you off-balance with your emotions-How to break the eating disorder cycle and live your valuesEditorial Reviews:"Recover Your Perspective is written by someone who has done just that--and then some. Janean is able to present the essentials of recovery with the heart-felt compassion of someone who has traveled into the depths of an eating disorder and found her way out, and also with the comprehensive understanding of a highly skilled psychologist and certified eating disorder specialist. While it is chock full of the necessary steps and practical skills essential for recovery, it is also infused with hope, humor, a little bit of sass, and a profound understanding of the recovery journey --from the inside out. This book is truly a gift to anyone seeking recovery and freedom." -Anita Johnston, Ph.D., CEDS, Author, Eating in the Light of the Moon

    Taking the lives of millions of people every year, Dr. Eric Zielinski helps us understand that we truly hold the power to stop this trend. In his book, The Truth About Essential Oils and Cancer, Dr. Z lays out how to return back to nature and harness the healing of power of plant-based medicine. Combing cutting-edge science and the ancient practice of aromatherapy, he equips readers with the do-it-yourself tips that you need to customize your own essential oil cancer protocol. Backed by scientific research, Dr. Z also cleverly delivers how to manage symptoms related to cancer like nausea relief, sleep aid, mood balancing pain relief and more! Giving hope and inspiration, Dr. Z teaches how to properly detox your emotions and provides his favorite 40 Bible Verses for Healing to help you harness the Healing Power of Prayer to Reverse Disease. Cancer is not a death sentence. And Dr. Z's book will empower you to regain control of your health today!

    The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!With a foreword by Professor Tim Spector, director of the British Gut project.

    The smoothie recipes are simple to follow with step by step instructions, taking out all the guesswork when it comes to making these delicious smoothies, especially if you are new at this.Consuming these smoothies as part of a healthy lifestyle, which includes factors such as good dietary habits, having adequate physical activity and sleep as well as good stress management, will help you achieve a healthier life.You may find achieving goals such as weight loss, having better and healthier skin and hair, as well as avoiding energy slumps easier when you consume these healthy smoothies in conjunction with your healthy lifestyle changes.Nutritional information is provided for each smoothie recipe. The table is located at the bottom of every recipe for those who are interested.

    For years he was dismissive of any 'alternative' diets or lifestyle changes.But that all changed when, facing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical 'truth' he'd taken for granted: our dietary guidelines and food pyramid have no scientific basis. So he switched to a low-carb, healthy fat lifestyle - and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months.In A Fat Lot of Good Dr Brukner busts the dietary myths we've been living by for decades and gives you all the information you need, in as simple a way as possible, to live a longer, healthier and - most importantly - more enjoyable life. A Fat Lot of Good features:· The real reasons why we're all getting fatter and less healthy · The lowdown on carbs, fats and proteins: what they do, which we actually need and how much· What you need to know about insulin, inflammation and the gut microbiome· Dr Brukner's Five Golden Rules for a healthy lifestyle· Tips on reading food labels, making smart choices when eating out and buying real food on a budget · Advice on how to get the right levels of exercise, sleep and sun to boost your health· A selection of simple low-carb, healthy fat recipes to get you startedPacked full of the latest research and countless practical tips, A Fat Lot of Good is the complete toolkit for building the healthy lifestyle that's right for you. All author proceeds donated to SugarByHalf.

    fasting) and eating whole, unprocessed low-carb, healthy-fat (LCHF) food. It is really, really simple: step away from the food, and step towards the optimal combination of eating and not eating. Simple, perhaps, but not always easy. There is some important stuff you need to know to get the best results in the long term. We want you to become a Super-Faster. The Super-Fasting approach embraces the latest science and practice of cell repair, anti-ageing, immunity and weight loss. The benefits are for both body and mind, and are transforming the way we think about modern medicine. By combining cutting-edge science on fasting and nutrition with proven behavioural techniques, we have created the Super-Fasting method to give you the best chance of success by working with your body’s natural tendencies, not against them.

    But when we were kids baking was fun, whimsical and carefree! So our main objective was to create a fun easy to bake cookbook that gives every kid an option to build their own wild masterpieces in the kitchen. We set forth spinning our grandmothers' worn recipe cards into the most amazing Rainbow Unicorn Classics ever! I grew up baking in my mom's cherry-colored kitchen, my little sister and I carefully following the instructions on a set of worn paper cards from my grandmother's recipe box. My family raised us on the banks of the Mississippi River, and the tradition of sweets ran about as deep in us as that river is long. So when I dreamed of my sure-to-be colorful future, it was frequently filled with the vision of running my own Rainbow Cake Café. For me the most important part of living my life to its fullest potential was finding a way to share my glitter-covered, creative impulses with the world. --- Cinderly is a start-up run on sparkles. As a media giant for the self-spirited millennial unicorn, we build amazing iPhone games, stickers, and host the world-famous Mermaid Podcast. We are focused on inspiring a generation of princes and princesses to harness their creativity and build a world full of wonder.

    Intermittent fasting is not a trend or a health “fad”; in fact, it’s been around since humankind. It’s the reason we exist today. Fasting is not sexy. Companies don’t promote it because there’s no money to be made from it. Fasting saves you time and money; it can be one of the most powerful tools for unlocking perfect health. The Intermittent Fasting Cheat Sheet explains: that fasting is not about eating less, it's about eating less often the top 3 ways to practice intermittent fasting why we aren't designed to eat every 3 hours who can benefit from fasting (and who won't) why starvation mode isn't real how to put on muscle when fasting the weight loss effects of fasting the power of fasting against cancer Who Is Ben Azadi and Why Should You Listen to Him? In 2008, Ben Azadi went through a personal transformation of shredding 80 lbs of pure fat; ever since he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the best selling author of The Perfect Health Booklet: Simple Steps Proven to Transform Your Health, a national speaker, and founder of Keto Kamp. Ben has been the go-to source when it comes to the keto diet and fasting. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben has designed a health coaching platform that extends to help others worldwide. In addition to his health commitments, he is a devoted entrepreneur who's passionate about personal growth and self-development.

    It holds the answers to our nourishment crisis and exposes our cultural food norms that contribute to the epidemic of chronic disease affecting half of all Americans. In Nourish Your Tribe, Nicole Magryta, a 20-year veteran of clinical nutrition, describes the powerful impact food and the environment have on our children's development and long-term success. Using clear parenting techniques, illustrations, and the latest science-verified nutritional recommendations, she shares expert guidance to maximize your family's lifelong health and minimize illness.Nourish Your Tribe includes: Nutrition recommendations proven to strengthen your child's immune system and improve brain function, sleep, mood, and concentration. Information about how food and nourishment link to common childhood conditions like mood swings, ADHD, anxiety, headaches, stomachaches, eczema, asthma, and other developmental problems. Guidelines to wisely navigate today's complex food culture. Groundbreaking data showing how foods can influence our genes. Steps to improve and nurture your family's gut bacteria, the most essential tool for optimal health. Effective strategies for picky eaters and behavioral tips to encourage healthy eating. Surprising news about environmental toxins and how to dramatically reduce exposure. A seven-day whole food meal plan with over 60 kid-tested recipes. Empowering and hands-on, Nourish Your Tribe acknowledges that quality nourishment is essential to reach full human potential -- crucial knowledge for parents committed to raising healthy children.

    

    The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.Vincci Tsui, a “non-diet” dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.The Mindful Eating Workbook includes: Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life. Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body’s signals. Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress. Savoring flavors, intuitively nourishing your body, and appreciating food’s true purpose to provide energy—mindful eating isn’t a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.

    The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, provides nourishing fare that ranges from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample weeks menu. Each recipe is accompanied by a complete nutritional analysis.

    The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases, including Alzheimer's epilepsy fatty liver disease hypercholesterolemia hypertension Parkinson’s disease thyroiditis type 2 diabetes and many more The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

    Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn’t finding a magic exercise or diet strategy—it’s about fundamentally changing your mindset. Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again! • Design your life • Create lasting change • Discover your passion and purpose • Turn belief into action and results • Conquer common excuses • Develop life-transforming strategies • And more Success is 90 percent psychology and 10 percent strategy. With Devan’s techniques, you’ll master your mind, body, and spirit to build the happy, healthy life you deserve!

    You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others--including profiles of 20 longevity "wonderfoods" and how to cook them for maximum nutritional benefits. A four-week eating plan, with 60 nutrient-packed recipes, reinforces and guides you through the dietary transition; after just 28 days you'll feel renewed and revitalized, and inspired to continue your new healthy eating habits. Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.

    This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury.Enjoy more than 100 easy-to-prepare recipes--including breakfasts, salads, main meals, vegetarian main meals, desserts, and snacks--all nutritionally balance to help you go the extra mile and achieve your running goals.Recipes include:- Scrambled eggs with sweet potato hash browns and spinach- Thai chicken curry with noodles- Cinnamon cranberry granola bars- Fish tacos with avocado and mango salsa- Blackberry and hazelnut crumble

    Since its Municipal Secretariat of Food and Nutritional Security was founded in 1993, Belo Horizonte has sharply reduced malnutrition, leading it to serve as an inspiration for Brazil’s renowned Zero Hunger programs. The secretariat’s work with local family farmers shows how food security, rural livelihoods, and healthy ecosystems can be supported together. In this convincing case study, M. Jahi Chappell establishes the importance of holistic approaches to food security, suggests how to design successful policies to end hunger, and lays out strategies for enacting policy change. With these tools, we can take the next steps toward achieving similar reductions in hunger and food insecurity elsewhere in the developed and developing worlds. Learn more about Jahi and his work on his personal website.

    This book chronicles how ordinary people try to avoid exposure to toxics in grocery store aisles using the practice of “precautionary consumption.”   Through an innovative analysis of environmental regulation, the advocacy work of environmental health groups, the expansion of the health-food chain Whole Foods Market, and interviews with consumers, Norah MacKendrick ponders why the problem of toxics in the U.S. retail landscape has been left to individual shoppers—and to mothers in particular. She reveals how precautionary consumption, or “green shopping,” is a costly and time-intensive practice, one that is connected to cultural ideas of femininity and good motherhood but is also most available to upper- and middle-class households. Better Safe Than Sorry powerfully argues that precautionary consumption places a heavy and unfair burden of labor on women and does little to advance environmental justice or mitigate risk.

    

    For children aged 4 to 8, the book is full of colorful illustrations and is written with smart and simple rhymes, using positive language as it goes through each letter in the alphabet.Kids will learn about:The plant-based food groups The power of nutrients like vitamins, minerals, and protein A rainbow of colorful foods and tasty flavors The joy of farming, gardening, cooking, and eating healthy! ------------- Dr. Amneet Aulakh, PharmD is a hospital clinical pharmacist specializing in internal medicine. After seeing so many patients suffering from diseases as a result of lifestyle choices and poor nutrition, she embraced an empowering philosophy of 'Prevention Not Prescription'. She believes that the food we put in our body is the cornerstone to addressing the underlying causes of many diseases and preventing them in the first place, while reducing the need for prescription drugs that treat only the symptoms of illness. As a healthcare professional and a mom, she is passionate about educating people to take responsibility for their health and learn more about the role of nutrition. Dr. Aulakh received her doctorate in pharmacy at the University of Washington. She is the recipient of the Queen Elizabeth II Diamond Jubilee Medal for service to her community.Todd Skene, MBA is just like any other father with a desire to raise a healthy child. Concerned with the constant marketing of unhealthy foods to children by corporations that have taken over the kitchen and what we eat, and disappointed with seeing one too many nursery rhymes about cakes, cookies, and candy, he believes there are better C words that kids can learn when it comes to food. After identifying a lack of simple, fun, educational books that children can read about healthy eating and nutrition, especially about plant-based foods, he came up with the idea of N is for Nutrition--a book for children, parents, and educators to use for learning and teaching basic eating principles for a healthy life. He was accepted into the British Mensa Society and was also nominated for Oxford University's prestigious Rhodes Scholarship.

    Kid Chef Junior: My First Kids Cookbook will help kids develop their culinary know-how as they make healthy, wholesome, kid-approved meals—first with an adult, and eventually, all on their own!In this kids cookbook, mom of two and author of The Super Easy Baby Food Cookbook, Anjali Shah, teaches children how to chop, whisk, bake, and cook on the stove. Designed to give kids confidence cooking and build essential skills, these recipes develop progressively from easy to medium to hard.Inside the pages of Kid Chef Junior: My First Kids Cookbook you’ll find: Cooking 101 includes age-appropriate guidance for learning to cook, and tips for staying safe in the kitchen. 25 creative and fun recipes for breakfast treats like Blueberry Blast Banana Bread, healthy snacks like Smashed Silly Face Guacamole, family dinners like Lasagna Rollups, and yummy desserts like Peanut Butter Surprise Brownies. Pictures of each recipe that help kids choose what to cook and lets them see just how great their creations will turn out. Give budding chefs confidence in the kitchen with fun, yummy recipes from Kid Chef Junior: My First Kids Cookbook.

    Author Susan Kleiner delivers the proven strategies she’s used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals. In The New Power Eating, Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it’s a heavy or light training day, in peak season or off-season, you’ll learn how to achieve your physique and performance goals safely, legally, and effectively. New recipes pack a nutritional punch into every meal or snack, and sample meal plans for each meal of the day help you easily put it all together—you’ll even find a food group template to help you customize your own menus. Plus, updated details on safe supplements guide you through the maze of marketing claims to help you select the best options in view of the scientific evidence. Dr. Kleiner also walks you through how she evaluates products and brands based on testing for purity, potency, digestibility, and absorption. Based on the author’s research, you’ll also find fascinating facts that explain how your relationship with food and the gut-to-brain axis can affect your physical and emotional health and performance. Both males and females will discover gender-specific guidance and strategies to help you take advantage of your body’s benefits and overcome unhealthy triggers or habits to create and maintain an effective power eating program. Incorporate The New Power Eating into your training and find out what thousands of athletes already know: The New Power Eating is more than a book. It’s your path to power excellence. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The New Power Eating Online CE Exam may be purchased separately or as part of The New Power Eating With CE Exam, a package that includes both the book and the exam. _____ “If you want to understand the impact that food can have on performance in power sports and learn how to design your own plan like a pro, there is no better resource than The New Power Eating.” Jose Antonio, PhD, CSCS, FISSN, FNSCA CEO and Cofounder of the International Society of Sports Nutrition “Dr. Kleiner’s advice has made all the difference in helping me improve and extend my playing career. I’ve never felt, played, or looked better! The New Power Eating will also help you transform your physique and elevate your athletic performance.” Sue Bird Point Guard for the Seattle Storm (WNBA) Member of Two WNBA Championship-Winning Teams (2004, 2010) and Four Olympic Gold Medal Teams (2004, 2008, 2012, 2016) Member of Eleven WNBA All-Star Teams and Eight All-WNBA Teams Fan Pick for the WNBA's Top 15 Players of All Time “Dr. Kleiner showed me how to focus my food and fully fuel my body. I feel better, play better, and I know I’ll be able to stay in the game longer. Add The New Power Eating to your training program and achieve your physique and performance goals.” Megan Rapinoe Midfielder/Winger for the Seattle Reign FC (National Women's Soccer League) Member of the United States Women's National Soccer Team—Gold Medal in the 2015 FIFA Women's World Cup, Gold Medal in the 2012 Olympics, and Silver Medal in the 2011 FIFA Women's World Cup “Dr.

    Release self-doubt and turn on happy chatter and feel beautiful on the inside and on the outside. This book offers you a path to all of this, and the gift that all this would bring to your life and the lives of all those around you. Can you imagine what waking up day-after-day in a present state of mind feels like? What being fearless would be like? What having peace of mind, and living life without worry, filled with energy and mental sharpness would be like? Live your life in a world of love, not hate or inner turmoil. See through the eyes of a joyous person (you), and embrace all that life has to offer. All of that is possible. By the time you finish reading Release Your Obsession with Diet Chatter: Heal from the Inside Out, you will have collected an arsenal of strategies to silence the inner turmoil in your head and free yourself from the burdens in your mind.

    Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author's successful Heal Your Heart Free Your Soul program, that will guide you toward good health and better living.

    Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked.Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.

     As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: • Improve your digestion with a healthy, balanced diet • Soothe your gut with simple de-stressing techniques and good sleep habits • Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals • Make your own fermented probiotic foods • Strengthen your immune system and feel happier