In which case, we applaud you. If, on the other hand, you need the cheat codes, then this book will give you a nudge. Redefining the genre of ‘self-help comedy,’ Shine is a book about the brevity of life. It contains adult themes of mortality, change, exhaustion and unrelenting pressure. Thankfully, the bleakness is done with humour and the solutions are entertaining, do-able and uplifting. Shine is the literary equivalent of ‘ctrl/alt/delete.’ All you have to do is read the book, keep an open mind, and apply the learning. You will experience a personal re-boot with new mental software installed, upgrading you to ‘best possible self.’ It’s a very simple process that also happens to be ‘not very easy.’ Because, of course, if being your best self was easy, everybody would be doing it. The average lifespan is 4000 weeks. Look around and you’ll see too many people having a ‘near life experience.’ They’re alive, but not living. Truth time: life’s a short and precious gift that’s hurtling by in a blur. If you want to make a dent in the universe, it’s time to wake up. We figure that if you’re going to rise, you may as well shine. Laugh and learn while you: Rediscover your ability to ping out of bed every single day with fire in your belly and a smile on your face. Identify what really matters in your life and how to stop stressing about the stuff that doesn't. Remember how to focus on all that makes you happy and cut the nonsense that worries you for no reason. Give up your low-level grumbling and experience the joy that comes when you focus on achieving all that you've ever wanted. Find out just how easy it is boost your energy and increase your motivation. Discover how to break free from 'ordinary' and embrace a life of 'extraordinary.’ Figure out how to channel your inner Mary Poppins.

    Nigel is the first openly gay rugby personality. He came out in 2007 and has since won Sports Personality of the year by Stonewall, was the only Welsh referee at the 2007 Rugby World Cup and is respected as one of the best refs in the world. His autobiography tells of his tormented life as a teenager in a Welsh village and his attempted suicide in his 20s. Nigel also became a heavy user of steroids and suffered with bulimia. But this is a story of triumph as he overcame everything and became o highly respected referee, and is now a favorite personality in the rugby world rugby. He's also a Welsh language t.v. personality and comedian

    In a short amount of time her lively interiors and custom furnishings have made her one of today's most in-demand creatives. Heuman's rooms, colorful spaces enlivened by exuberant elements and poetic inspirations, capture her signature quirkiness and Scandinavian attention to detail while staying rooted in practicality. Lauded for international residential and commercial projects, Heuman has also garnered praise for her growing collection of bespoke fabrics, wallpaper, lighting, homewares, and furniture.This beautifully crafted volume presents Heuman's innovative approach in book form for the very first time. Organized according to design principle, each chapter offers fresh ways to think about decorating a home, finding your voice, making ordinary details extraordinary, and forging a truly unique space. Vibrant photographs showcase standout properties--including several London town houses and a Nantucket vacation residence--that are brought to life by cheerful color palettes, unexpected contrasts, and a d�gag� use of bold patterns and texture. With original drawings and whimsical graphic details, this new tome is a dynamic look into the ethos and work of one of the most exciting names in interior design today.

    Simple and bold or capable of the most exquisite effects of tonal gradation, this elegant black-and-white artwork sustains no loss in reproduction and is a perfect complement to typography. 1,419 clear wood engravings present, in natural, lifelike poses, over 1,000 species of animals. Included are many different versions of the familiar animals most wanted and used by commercial artists and craftsmen. Arranged according to the following seven categories, the illustrations portray mammals, birds, reptiles, amphibians, fish, insects, and other invertebrates. Selected for their visual impact and usability by artist-collagist Jim Harter, these illustrations form one of the most extensive, royalty-free pictorial sourcebooks of animals ever assembled for the specific use of illustrators, graphic designers, craftspeople, decoupeurs, and collagists. Captions give modern common-name identifications, and a thorough index provides immediate access to individual animal pictures. Because of the accuracy and detail of most of the renderings, naturalists will also enjoy browsing through this volume and using it for illustrative purposes.

    That's what the country is crying out for.' There is now only one certainty in life. When things can't possibly get any worse, they absolutely will. And so, after three years of Maybot malfunctioning and Brexit bungling, welcome to BoJo the clown's national circus - where fun for literally none of the family is guaranteed. Fear not, however: Decline and Fail is your personal survival guide to the ongoing political apocalypse. This unremittingly entertaining collection of John Crace's lifegiving political sketches will get you through the darkest of days - or failing that, will at least make you laugh a bit. Miss it at your peril...

    It's a style that says 'home' wherever you may be because, more than anything else, it's a mindset: gentle but strong, welcoming and lasting, durable yet sophisticated and, above all, real. Over the centuries, the humble dwellings built by European immigrants to the US in the 1880s have evolved into sturdier, more comfortable homes, which, depending on their geographic location, took on a variety of designs, be it a ranch, cabin, farmhouse, cottage or adobe. Each of these styles plays a role in prairie style and its enduring aura of romance and nostalgia. Here interiors bear the influence of European settlers and the poetry of the heart-warming authenticity of simple, natural textures, hand-hewn beams, bleached wood, weathered planks, woven blankets, cow-hide and Navajo rugs. It's a style inspired by the honesty of homespun materials of the past wedded to a flair for the present. It's flower-sprigged brocade, tawny leather, crisp eyelet and soft linen, corduroy with crochet trims, woolen plaids, cosy flannel and wispy organza. It's history retold and all about the enduring connection between people and places and the nostalgia we feel for a rural country life, a yearning for a simpler life, as embodied in Laura Ingalls Wilder's Little House on the Prairie.

    It:· connects the dots, demonstrating how each individual story is really one chapter in the larger story· shows how Jesus, especially his death and resurrection, is the point of the story, even when the Son of God is not a key player · helps readers build a biblical worldview that answers the ultimate questions of life Readers will gain a better grasp of the whole story of Scripture and, most importantly, why these stories are the ones God chose to preserve for us through the writers of the Bible.

    

     We are all masters of self-delusion. Every day we make decisions that aren’t based on logic, but rather stories. Stories that we tell ourselves about who we are, what we want and why we want it. The Little Book of Stupidity is about these stories, from: Why you are always tricked into paying more How a piece of grilled-cheese sold for 28,000$ Why the legal system will always be flawed Why we can never save money Why we can’t end unhealthy relationships Why you are biologically wired to be judgmental How a statistician saved countless American lives The real secret behind “being lucky” Why you should stop watching the new immediately Why more choices don’t make you happier Best-selling author, Sia Mohajer, takes us on a journey through the statistics, experiments and psychology of stupidity to reveal one important fact – self-delusions are part of being human. You will emerge from this journey – wiser, more compassionate and with a better understanding of yourself. Get the Little Book of Stupidity now for a limited time price of 2.99.

    The Juggernaut Method 2.0 is not just a sets and reps program to help your squat, bench and deadlift skyrocket, it is also a guide to sprint/jump training, medicine ball throws and sport specific energy system training to turn you into an athletic powerhouse.The Juggernaut Method 2.0 is over 100 pages worth of physical preparation material geared at making you the fastest, strongest, most powerful and well conditioned athlete possible. In this informative ebook, you’ll learn the following…INTRODUCTION AND PHILOSOPHY-The foundational ideas of athletic performance training-The value of submaximal training and results driven progressTHE PROGRAM-Explanation and outline of the different phases of The Juggernaut Method-How to progress through each training session and from one training wave to the next-The percentage, set and rep schemes that have produced champion strength athletes and All-Americans across a variety of sportsWARM-UPS-Specific warm-ups to prepare you for training sessions with a variety of emphasis and goals-Video demonstrations of every warm-up maneuver and techniqueALTERNATE PERIODIZATION MODELS-The Inverted Juggernaut Method-Undulating Periodization Model-The Juggernaut Method and The 9 Day Work WeekASSISTANCE WORK-Assistance training aimed at every physical goal-Weighted dip and chin-up programs to build tremendous relative strengthSPEED/POWER WORK-How to organize sprint training for maximum acceleration, speed and change of direction performance-Jump training to enhance rate of force development and explosive strength-Medicine ball throws to improve total body coordination and explosive power with video demonstrations and explanations of each throwing variationCONDITIONING-How to increase your alactic capacity, aerobic capacity and lactic capacity-How to manipulate conditioning to enhance your recovery-Specific Football conditioning programTJM2.0 FOR POWERLIFTING AND STRONGMAN-Proper peaking strategies to ensure you are your strongest on the day of the meet-Implementing strongman event training into your TJM program-Periodization schemes for Strongman eventsNUTRITION-Dietary guidelines for mass gain, body recompisition and fat loss-Juggernaut’s favorite recipes with macronutrient breakdownsThe information in this product outlines all of the details of athlete’s training at Juggernaut which they pay up to $1000/month for.TONS OF VIDEOS-These videos will allow you to see what you should and shouldn’t be doing to ensure you are doing things exactly correctly.This program gives you everything necessary to build your own athletic and strength training programs: Sets, reps, rest periods, special exercises, the works!

    Sixteen accomplished contributors—including calligraphers, painters, collagists, card makers, fiber artists, and graphic designers—give their personal perspectives on lettering. They all offer their favorite tools, how they use them, their signature technique with step-by-step instructions and photos, and an alphabet sampler of their own font. Gorgeous gallery images of each contributors work are also included. Contributors include:Andy Ainger   •   Francois Begnez   •   Flora Chang   •   Barbara Close   •   Philippe Debongnie   •  Karyn Denten   •   Aimee Dolich   •   Lisa Engelbrecht   •   Pam Garrison  •   Stine Kaasa   •   Rhianna Lederman   •   Martha Lever   •   Linda Schneider   •   Jessica Swift   •   Madeline Tomkins   •   Lori Vilegen   •

    Ali Wong's stand-up special delves into her sexual adventures, hoarding, the rocky road to pregnancy, and why feminism is terrible.

    Yesterday's web design deliverables fail to take into account the demands of responsive solutions. Design workflow hasn't really changed, but best practices have. This book shows you how to adapt to the new paradigm and create sites for today's web. Some of the strategies you'll learn include: how to better manage client expectations and development requirementsa practical approach for designing in the browserdocumentation methods that outperform static Photoshop compsa method for visualizing the points where responsive designs changeAfter absorbing the lessons in this book, you'll leave behind old-school workflows and start working in ways that are uniquely suited to today's multi-platform web.

    JPA provides Java developers with both the knowledge and insight needed to write Java applications that access relational databases through JPA.Authors Mike Keith and Merrick Schincariol take a hands-on approach to teaching by giving examples to illustrate each concept of the API and showing how it is used in practice.All of the examples use a common model from an overriding sample application, giving readers a context from which to start and helping them to understand the examples within an already familiar domain.After completing the book, you will have a full understanding and be able to successfully code applications using JPA. The book also serves as a reference guide during initial and later JPA application experiences.Hands-on examples for all the aspects of the JPA specification, based on the reference implementation of this specification A special section on migration to JPA Expert insight about various aspects of the API and when they are useful Portability hints to provide increased awareness of the potential for non-portable JPA code

    The text covers the full range of his oeuvre, describing early assignments in the 1870s as a draftsman for leading architects in Barcelona, the innovative buildings he created for the Güell Palace and Estate, daring new structural solutions at Bellesguard, architecture inspired by nature at the Casa Calvet and in the Park Güell, and the construction of his unfinished masterpiece, the Church of the Sagrada Familia, which occupied him until his death. The author traces all the influences that led to his definitive style, from his fascination with the Orient and neogothicism to his affinity for naturalism and specific geometric forms.Brilliantly illustrated, this incisive overview of Gaudí's visionary work is ideal for those who delight in his architecture as well as those who look forward to traveling to Spain to see his monumental legacy.