Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.Overcome insulin resistance and lose weight with:The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight lossSelf-tests to determine your insulin resistance and check your progress with linking and balancingReal-world strategies for eating at home and out on the townEasy-to-make, tasty recipes and livable meal plans

    Nothing is too inane, too insane, too bizarre, or too distasteful for this incredible, seemingly impossible, but absolutely true collection of facts from across the ages and around the world.Did you know……that Pope Benedict XII was such a hardened boozer that he inspired the expression “drunk as a pope”? (From “10 Historic Drunks”)…that as a special honeymoon treat, Prince Charles read Princess Diana passages from the works of Carl Jung and Laurens van der Post? (From “History’s 10 Least Romantic Honeymoons”)…that the best-dressed gentlemen in medieval England exposed their genitals below a short-fitting tunic? (From “History’s 10 Greatest Fashion Mistakes”)…that Alfred Hitchcock suffered from ovophobia—fear of eggs? (From “10 Phobias of the Famous”)…that King Louis XIV only took three baths in his lifetime, each of them under protest?(From “10 Great Unwashed”)…that in 1930, Sears customers became enraged when the catalog was first printed on glossy, non-absorbent paper?(From “12 Magical Moments in Toilet Paper History”)

    You know your sun sign and can even find your daily horoscope in the newspaper. But when it comes to understanding what astrology can tell you about yourself and your future, you feel like you're lost in space. Don't go retrograde yet--there's still time to let the sun (and moon and planets) shine in! The Complete Idiot's Guide to Astrology will give you new insights into how the zodiac affects your personality, your relationships your work, and the world. In this Complete Idiot's Guide, you get:

    Isenberg interviewed dozens of these women, some of their men, as well as correcitns professionals, psychiatrists, and psychologists. The profile that emerges is of 'little girls lost,' women who were damaged by painful childhoods who are living in a fantasy world, in love not with a real man but with an illusion based on denial. Isenberg's skills in getting those women to reveal themselvs, her ability to present them as sympathetic and understandable, and her synthesis of the material they provided make for a engrossing report."Kirkus Review

    If you want the inside scoop, the real deal, the lowdown on each sun sign, then look no further. It's time to forget those traditional astrology books where Sagittarians are gregarious, Capricorns are ambitious, and Pisceans are dreamers. Instead, enter a world where Archers are loud-mouthed bores, Goats are pompous social climbers, and Fish are chronically helpless. Dixon-Cooper debunks the myths, reveals the flaws, and examines the dubious virtues of each sun sign. Discover how to use your own inner brat to outwit bullies, outmaneuver manipulators, and win those endless games that lovers play. Learn how to deal with those dysfunctional people you encounter every day, including how to:contain a Ram's oversized egocalm a raging Bullkeep a fickle Twin faithfulIrreverent, biting, and laugh-out-loud funny, Born on a Rotten Day exaggerates the bad, exorcises the good, and puts a new spin on the age-old question -- what's your sign?

    The tarot deck has been used as a divination tool for more than two centuries; while the tarot is still most commonly thought of as "fortune telling," the true power of the tarot lies in its ability to channel a clear path for our deep intuition to shine through. Consulting the tarot can help clear creativity blockages, clarify ambitions, work through complex decisions, and make sense of emotions and relationships. Whether used for simple decision-making or an understanding of your life's purpose, learning tarot can be an indispensible tool for being more mindful of the factors that can assist or weaken your efforts toward success. In Holistic Tarot, author Benebell Wen provides a complete guide to using the tarot to foster personal development. Wen gives a comprehensive overview of the history of the tarot and a wide array of theories on its use (including its relationship to Jungian archetypal psychology and traditional Chinese divination practices) before digging deeply into one of the best-known tarot systems, the Rider-Waite-Smith. Beginners will find a complete guide to working with the tarot, including choosing and caring for a deck, how best to learn and remember the attributes of the major and minor arcana, the interpretation of cards and spreads, the role of meditation in a tarot practice, and how to use the tarot for improving relationships, professional development, and personal resilience. More advanced practitioners will appreciate nuanced theoretical discussions of the tarot as well as practical advice about reading others' tarot cards and setting up a practice. Containing over 500 illustrations and detailed information on each card as well as numerous spreads, Holistic Tarot is a complete compendium of tarot study that every practitioner should have in his or her library.“A modern alchemical achievement.”—Barbara Moore, author of Tarot Spreads “Will become one of the jewels in the crown of tarot literature.” —Anthony Louis, MD, author of Tarot Beyond the Basics “A tarot classic.”—Sasha Graham, author of Tarot Diva“A magnificent, intelligent, comprehensive overview and innerview of the Rider Waite Smith system of tarot! This is the only guide you need to have. Bravo!” —James Wanless, PhD, author of Voyager Tarot“A huge accomplishment … likely to become the essential guidebook for serious students of the tarot.”— Joan Bunning, author of Learning the Tarot“No tarot enthusiast should be without this book!”—Chic and Tabatha Cicero, authors of The Golden Dawn Magical Tarot“Arguably the most comprehensive guide to tarot on the market today. It's also innovative: it deftly combines Eastern mysticism with Western metaphysics. It's an impressive tome that presents a wholly modern, rational approach to tarot practice while preserving notable elements of tradition."—Corrine Kenner, author of Tarot and Astrology

    Never before has there been such a wide range of gems available, and in this lavishly illustrated guide is all the information needed to choose, cleanse, and program these gifts of nature. Along with a colorful crystal directory and an explanation of the different types, see how to use your own special stone to find a soul mate, and improve relationships. Restore the body with the ancient art of crystal medicine, work with the chakras, and relieve mental and emotional stress. Safeguard your space and aura; turn stones into talismans and amulets, and perform crystal divination. Find the right crystal for increasing self-worth and intuition, recalling a past life, or even contacting the angelic realms. Bonus: includes gem therapy remedies. 128 pages (all in color), 8 x 10.

    Deep descriptions and explanations of the details and symbols embedded in the 22 Major Arcana cards of the Crowley Thoth Tarot deck.

    Famous authors such as John Steinbeck and Stephen King have used the tarot deck to tap into deep wells of inspiration, and you can enliven your own writing the same way--whether you craft short stories, novels, poetry, nonfiction, or even business proposals.This book on reading tarot cards and applying them to your writing will guide you through each stage of the creative process, from fleshing out a premise to promoting a finished work. Enhance your storytelling technique through over 500 enjoyable writing prompts, exploratory games for groups and individuals, tarot journaling, and other idea-stimulating activities that call upon the archetypal imagery and multi-layered symbolism in the tarot. Infuse flair and originality into your work as you learn to:Interpret symbols, myths, and learn to read all seventy-eight cards in the tarot card deck Use classic tarot layouts and spreads to structure your story Brainstorm story ideas and develop dialogue and plot Create detailed settings, powerful scenes, and dynamic characters Overcome writer's block and breathe new life into existing projects As a writer, you hold the power of creation in your hands. By exploring the tarot and incorporating it into your writing practice, you will set your creative potential soaring to new heights.

    She and her trusty pack of Tarot cards have seen the lovers and the liars, the angels and the devils, the dreamers and the fools. Now, after a lifetime of keeping other people's secrets, Madam Burova is ready to have a little piece of life for herself. But she still has one last thing to do--to fulfill a promise made in the 1970s, when she and her girlfriends were carefree, with their whole lives still before them.In London, it is time for another woman to make a fresh start. Billie has lost her university job, her marriage, and her place in the world when a sudden and unlikely discovery leaves her very identity in question. Determined to find answers, she must follow a trail...which leads to Brighton, the pier, and directly to Madame Burova's door.In a story spanning over fifty years, Ruth Hogan has conjured a magical world of 1970s holiday camps and seaside entertainers, eccentrics, heroes and villains, the lost and the found. Young people will make careless choices which echo down the years....but it's never too late to put things right.

    They include the peculiar punishments known as the ducking stool, the Scottish maiden, the pillory, the drunkard's cloak, and the scold's bridle, and unsavory punishments such as death by pressing, hanging, and boiling.

    He has won -- and lost -- in tournaments and cash games around the globe, all the while studying the game and learning from every hand dealt. As the resident expert and cohost of Celebrity Poker Showdown, Phil has quickly become one of the most sought-after teachers of No Limit Texas Hold'em. It's a tough game. But anyone can become a winning player with the right amount of courage, patience, aggression, observation, and, perhaps most important, dedication to becoming a better player. After fifteen years of keeping notes on the things he's learned, the greats he's played with, and the celebrities he's taught, Phil Gordon has poured every single thing he knows about No Limit Texas Hold'em into this little green book. Taking a page from Harvey Penick's bestselling book of golf wisdom, Phil plays the role of both teacher and student, offering up insightful tips on how to think about poker and how to develop a singular style of play. Through philosophy, psychology, strategy, math, and the knowledge gleaned from playing poker with everyone from T. J. Cloutier and Phil Ivey to Hank Azaria and Ben Affleck, Phil breaks down the game into enlightening instructional tidbits and illustrative anecdotes that inspire the kind of persistence and motivation necessary to improve your game. A book to rank with Doyle Brunson's Super System and David Sklansky's The Theory of Poker, Phil Gordon's Little Green Book deserves a spot on the shelf of every serious student of the game.

    And, in time, the survivors of that all-American city found themselves wondering if their own government had delivered them into this hell on earth. In 1947, Texas City was experiencing boom times, bristling with chemical and oil plants, built to fuel Europe's seemingly endless appetite for the raw materials needed to rebuild its ruined cities. When an explosion ripped through its docks, the effect was cataclysmic. Thousands of people were wounded or killed, the fire department was decimated, planes were shot out of the sky, and massive ocean-bound freighters disintegrated. The blast knocked people to their knees in Galveston, ten miles away; broke windows in Houston, forty miles away; and rattled a seismograph in Denver, Colorado. Chaos reigned, the military was scrambled, the FBI launched investigations -- and ordinary citizens turned into heroes.For months on end, the brave residents of what had once been an average American town struggled to restore their families, their homes, their lives. And they also struggled to confront another welling nightmare-the possibility that the tragedy that almost erased their city from existence might have been caused by the very government they thought would protect them.City on Fire is a painstakingly researched saga of one of the most profound but forgotten disasters in American history. The Texas City Disaster was a searing, apocalyptic event that had an enormous ripple effect for millions of people around theworld.It changed the way Americans respond to disasters and the way people viewed the American government -- the Texas City Disaster opened the door for average Americans to confront their government and its leaders in the nation's courts of law. It was the first time that the United States of America was named as a defendant in a case that, after a series of dizzying twists and turns, would end up in the nation's highest court.Ultimately, the story of Texas City is a story of courage, humanity, bravery, and a painful quest for justice. It is the story of ordinary Americans behaving in extraordinary ways -- and serving as role models for dignity and grace.

    The result is a magnificent art deco work rich in Egyptian symbolism, alchemy and magic, and contains kabalistic and astrological attributions. It has become one of the most popular and influential Tarot decks ever created.Tarot: Mirror of the Soul provides an accessible, indepth guide to the Crowley/Harris Thoth Tarot. It explores different ways of working Thoth Tarot, guiding your inner exploration, sometimes pointing the way to handle daily situations or difficult decision-making.The author, Gerd Ziegler, has studied and practiced humanistic and spiritual therapy in-depth. First published by Weiser Books in 1988, his Tarot—Mirror of the Soul remains a widely respected classic on the interpretation of the Crowly/Harris Thoth.