Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children.  Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

    Cheese. Wine. Beer. Coffee. Chocolate. Most people consume fermented foods and drinks every day. For thousands of years, humans have enjoyed the distinctive flavors and nutrition resulting from the transformative power of microscopic bacteria and fungi. Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods is the first cookbook to widely explore the culinary magic of fermentation."Fermentation has been an important journey of discovery for me," writes author Sandor Ellix Katz. "I invite you to join me along this effervescent path, well trodden for thousands of years yet largely forgotten in our time and place, bypassed by the superhighway of industrial food production."The flavors of fermentation are compelling and complex, quite literally alive. This book takes readers on a whirlwind trip through the wide world of fermentation, providing readers with basic and delicious recipes-some familiar, others exotic-that are easy to make at home.The book covers vegetable ferments such as sauerkraut, kimchi, and sour pickles; bean ferments including miso, tempeh, dosas, and idli; dairy ferments including yogurt, kefir, and basic cheesemaking (as well as vegan alternatives); sourdough bread-making; other grain fermentations from Cherokee, African, Japanese, and Russian traditions; extremely simple wine- and beer-making (as well as cider-, mead-, and champagne-making) techniques; and vinegar-making. With nearly 100 recipes, this is the most comprehensive and wide-ranging fermentation cookbook ever published.

    Seuss' famous Cat in the Hat explains to young readers all the different ways to stay healthy.

    Many different therapists now use myofascial techniques to influence postural change and pain relief. This book demonstrates exactly how the muscles connect within the connect tissue to affect posture, compensatory strain, and pain patterns. The aim is to present scientifically sound and often complicated material in a way which can be easily learned, understood, and applied by those who do not necessarily have a scientific background. ANATOMY TRAINS is written and presented in a style that allows this new information on the myofascial system to be easily absorbed by a wide range of readers: from the student, athlete, or client to the most experienced therapist.Includes full-colour illustrations of 11 myofascial meridians and the rules for discovering other meridiansUses numerous two-colour charts and drawings to detail the muscular and fascial structures involved in the meridiansPresents information on assessment of structural and movement patterns and gives related applications to manual therapy and movement educationProvides a selection of techniques from the library of structural integrationIncludes an introduction to the fascial system as a whole, with new points-of-view and new research findings on the fascial system's responsesOffers a fun approach to learning essential structural anatomy, comparing the connective tissue system to a railway network

    Robbins argues for adopting a vegetarian diet for personal wellbeing as well as for the wellbeing of the planet. Photos, charts & tables.

    Using high-speed photography, Dr. Masaru Emoto discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete, asymmetrical patterns with dull colors. The implications of this research create a new awareness of how we can positively impact the earth and our personal health.

    Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.Fully illustrated throughout with unique 360-degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20-week course introducing beginners to the most widely practiced form of yoga in the world, specially developed sequences to help alleviate more than 80 common ailments, and all classic asanas illustrated and supervised by B.K.S. Iyengar himself.B.K.S. Iyengar Yoga: The Path to Holistic Health has been refreshed and updated to include a new chapter celebrating Iyengar's life and work.

    Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are all beginning to use this technique to relieve the pain of individuals suffering from undiagnosable soft tissue pain-a condition that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying a gentle, sweeping stroke to trigger points, places in muscle or connective tissue where a lack of oxygen causes swelling. These points are easily located by general readers and create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. The stimulation of the point causes an increase in the oxygen level in the area and often produces instant relief. The first edition of The Trigger Point Therapy Workbook has made a huge impact in the use of this dynamic technique. This is the first major revision of the overnight classic, a complete update that includes new information specifically for massage professionals as well as a detailed discussion of progressive muscle relaxation techniques that can reinforce the therapeutic power of trigger point work.

    Organized according to body systems, each of the 170 plates featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. Often imitated, never duplicated. New! Lay-flat binding makes coloring easier. New! 8 plates have been added: Accessory Structures of the Skin, Temporomandibular Joint, Upper Limb: Shoulder (Glenohumeral) Joint, Upper Limb: Elbow Joints, Lower Limb: Male and female Pelves, Lower Limb: Sacroiliac and Hip Joints, Lower Limb: Knee Joints, Somatic Visceral Receptors. New! 7 additional sections: Skeletal and Articular Systems, Skeletal Muscular System, Central Nervous System, Central Nervous System: Cavities and Coverings, Peripheral Nervous System, Autonomic Nervous System, Human Development.

    Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia -- partly new and partly old -- of readable and reliable information. It was written and edited to meet the needs of a general audience largely unschooled in the biomechanical sciences, and yet to attract and challenge the interests of the medical profession. This book features 230 black and white photographs and more than 120 diagrams and anatomical illustrations. Chapter 1 summarizes general principles of anatomy and physiology as applied to hatha yoga. Breathing is next in chapter 2 because yogic breathing expedites movement and posture. Breathing is followed by pelvic and abdominal exercises in chapter 3 because the pelvis and abdomen form the foundation of the body. Standing postures will then be covered in chapter 4 because these poses are so important for beginning students, and because they provide a preview of backbending, forward bending, and twisting postures, which are covered in detail in chapters 5, 6, and 7. The headstand and shoulderstand, including an introduction to cardiovascular function, are presented in chapters 8 and 9. Postures for relaxation and meditation are treated last in chapter 10. WINNER, 2002 Benjamin Franklin Award for Health Wellness, and Nutrition - Publishers Marketing Association.

    Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases "incurable." But now, The Gerson Therapy(R) offers hope for those seeking relief from hundreds of different diseases.Juice Your Way To WellnessOne of the first alternative cancer therapies, The Gerson Therapy(R) has successfully treated thousands of patients for over 60 years. Now, in this authoritative new book, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses--it can save lives. The Gerson Therapy(R) shows you: - How to beat cancer by changing your body chemistry- Special juicing techniques for maximum healing power- How to conquer allergies, obesity, high blood pressure, AIDS, lupus, and other diseases- Which supplements will strengthen your immune system- How to prepare delicious, super-healthy foods using Gerson-approved recipes- And much more!This unique resource will help and inspire everyone who has ever said, "I want to get well. Just show me how." The Gerson Therapy(R) offers a powerful, time-tested healing option that has worked for others--and can work for you.Charlotte Gerson, founder of the Gerson Institute, is the daughter of Max Gerson. Under her father's tutelage, Charlotte learned about the remarkable nutritional therapy that has saved the health of thousands, including Nobel Peace Prize winner Dr. Albert Schweitzer, a life-long advocate of the Gerson Therapy. Charlotte has supervised the training of medical staff at The Gerson Institute and at hospitals licensed to teach the Gerson Institute method. She has lectured on the benefits of nutritional therapy at several hundred health organizations worldwide, including The Cancer Control Society, The National Health Federation, and the International Association of Cancer Victors and Friends. A staunch practitioner of holistic medicine, Charlotte Gerson is a living testament to The Gerson Therapy's message: now in her 70s, she shows no typical signs of aging--no osteoporosis, no corrective lenses, no liver spots or wrinkles, and has more energy than women half her age!Morton Walker, D.P.M., is a respected medical journalist with seventy-four bestselling health books to his credit, and twenty-three journalism awards for his work.He is published in 32 countries, and fourteen of his titles have sold over 150,000 copies. In 1992, he received the Humanitarian Award from the American Cancer Control Society, which named him "The world's leading medical journalist specializing in holistic medicine." Dr. Walker has appeared on over 2,000 press interviews, radio programs, and television shows, including Oprah! and Live with Regis & Kathie Lee.

    This textbook conveys the philosophical and fundamental principles of Ayurveda, providing a detailed foundation upon which to pursue deeper knowledge.

    But the good news is that more men are being cured of this disease than ever before. Now in a revised fourth edition, this lifesaving guide by Dr. Patrick Walsh and award-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer is a different disease in every man--which means that the right treatment varies for each person. Public awareness for this disease has transformed treatment and opened up new avenues of research; rapid advances in knowledge are being translated in new recommendations for management. In this book, Dr. Walsh will address questions such as: What causes prostate cancer? Your risk factors, including heredity, diet, and environment. Can I prevent prostate cancer? How some simple changes in your diet and lifestyle can help prevent or delay the disease. Does prostate cancer need to be treated at all? This hot-button issue is vital for men to understand. How do I know if I have prostate cancer? An explanation of the recently refined and expanded recommendations. How can my prostate cancer be treated? The pros and cons of new technologies and new information on focal therapy.

    The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.

    Dr. Elizabeth G. Stewart, the nation’s foremost expert in vulvovaginal care and sexual-pain disorders, answers the questions about the all too common “V” ailments that women are embarrassed to discuss even with their doctors.Drawing upon the latest medical research and two decades of experience treating thousands of women in her specialized gynecological practice, Dr. Stewart has compiled a wealth of information and advice. This comprehensive and authoritative guide for women of all ages includes:• How your vulvovaginal concerns change throughout the life cycle, from your teens through menopause and beyond• How to pick a good gynecologist, and how to ask the right questions• Dos and don’ts of V hygiene—and why sometimes less is better• The safest use of tampons, pads, and pantiliners• How to handle common symptoms, such as redness, itching, dryness, and discharge• Which medical tests you should insist upon from your doctor• Tips for safe and pleasurable sex, and what to do when sexual intercourse is painful• The latest research on vulvodynia, the vaginal pain syndrome that won’t go away• Diagnosing and treating yeast infections, allergies, and other ailments• What to do if your doctor detects cancer or precancer cellsAnd much, much more...

    Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing.Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

    David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries.Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives.Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings:• Why building linguistic ability in childhood may protect against Alzheimer’s• Which ordinary foods promote longevity and healthy brain function• Why preventing strokes and depression is key to avoiding Alzheimer’s• What role heredity plays, and why it’s never too late to start an exercise program • How attitude, faith, and community can add years to our livesA prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace.

    It shows how to access and trust the wisdom your body has to offer.

    According to Girard, Cancer is a beatable, treatable, survivable disease.

    Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

    What have I sprinkled on my backyard? Is somebody using my home, my food, to recycle toxic waste? It seems unbelievable, outlandish -- but what if it's true? A riveting exposé, Fateful Harvest tells the story of Patty Martin -- the mayor of a small Washington town called Quincy -- who discovers American industries are dumping toxic waste into farmers' fields and home gardens by labeling it "fertilizer." She becomes outraged at the failed crops, sick horses, and rare diseases in her town, as well as the threats to her children's health. Yet, when she blows the whistle on a nationwide problem, Patty Martin is nearly run out of town.Duff Wilson, whose Seattle Times series on this story was a finalist for the Pulitzer Prize, provides the definitive account of a new and alarming environmental scandal. Fateful Harvest is a gripping study of corruption and courage, of recklessness and reckoning. It is a story that speaks to the greatest fears -- and ultimate hope -- in us all.

    • Includes the latest information on Bach flower remedies, combination remedies, diagnosis, instructions for preparation, body maps, and more. • Illustrated with color plates of the Bach flowers and Kirlian photographs of the energy signature of each flower. Mechthild Scheffer's groundbreaking bestseller Bach Flower Therapy: Theory and Practice revolutionized the science of Bach flower remedies, detailing the healing properties of each individual flower. Now, for practitioner, student, and patient alike, she offers The Encyclopedia of Bach Flower Therapy, the most comprehensive and up-to-date reference available on this gentle, effective therapy. The first practitioner to recognize the psychological underpinnings of the Bach flower remedies, Scheffer demonstrates that emotional and physical well-being are inextricably linked and shows how flower therapies can be a powerful tool for healing individual symptoms and restoring balance to one's life. The author provides a therapeutic profile for each remedy and specific instructions for preparing combination remedies to heal more complex conditions. Thorough diagnostic guidelines, interview questions, progress evaluations, and body maps guide both the practitioner and novice to the proper remedies for innumerable emotional and physical ailments. The author also gives advice for using Bach flower remedies in pediatrics and veterinary medicine. With more than 120 color photographs, The Encyclopedia of Bach Flower Therapy is the complete reference for everyone who studies and practices this therapy.

    Colbert uses scientific evidence to support his views. He further offers hope in the form of God's power to deliver readers from these toxins, focusing on the power of forgiveness and repentance, the value of a merry heart, and the joy of the Lord. Finally, Dr. Colbert shares insights on the role nutrition plays in removing the physical toxins that inhibit true health.

    A legendary healer, famous for her ability to deal with horses and their problems, shows you how. Anyone can apply these techniques to improve an equine's well-being and behavior: they're safe, free of side effects, and work on just about any condition. Use them alone or with other remedies so they'll work on a deeper level. After understanding what these methods do and why they benefit horses so much, you'll find out how to give a treatment. Where to put your hands is of utmost importance, and a chart guides you to the points on a horse's body that affect different conditions. Target specific ailments (like old age, arthritis, and grief), provide first aid, and give comfort. Prevent problems, too, and produce a feeling of inner calm in your horse. And, in case you didn't know, horses have chakras, too--areas of maximum energy intake that have particular power. When you lay hands over these points, you'll feel the resistance of energy flowing out. Find out about other natural therapies as well (including homeopathy and massage)--and read over the case histories: they're informative and inspiring! A Main Selection of the Doubleday Select Equestrian Club.

    A growing number of pioneering researchers embrace a new view of healing—one expounded by Dr. Richard Gerber in his groundbreaking bestseller, Vibrational Medicine.Now he shows how to put this new way of thinking into practical use, describing the role of consciousness and "thought forms," as well as the benefits of homeopathy, acupuncture, color and light healing, magneto biology, and other therapies. A traditionally trained physician, Dr. Gerber combines scientific evidence with traditional methods from the East and West to unlock our potential for healing ourselves.

    Get educated on the issues relating to commercial diets and learn how to feed raw from the Australian veterinarian who has championed this approach.

    It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be avoided.

    Max Gerson, MD, originator of the famous Gerson Therapy for cancer and other chronic diseases, follows Dr. Gerson from his native Germany to the United States, his flight from the Holocaust, how he developed his therapy, and offers a lesson about what happens to the physician who would cure cancer. Called by Nobel Laureate Prof. Albert Schweitzer "one of the most eminent medical geniuses ever."Author Howard Straus, President of Gerson Media and the grandson of Dr. Max Gerson, chronicles the life, and achievements of Dr. Max Gerson. The book discusses the development of Gerson's world-famous dietary therapy and the struggles this medical pioneer faced as he challenged orthodox medicine with his nutritional protocol. This inspiring and uplifting biography follows Dr. Gerson through Nazi persecution, then persecution in the United States from the medical establishment, the continuation of his work despite the opposition and his death under questionable circumstances.

    The Body Bears the Burden: Trauma, Dissociation, and Disease presents evidence of the resulting and relatively permanent alteration in neurophysiology, neurochemistry, and neuronal organization. This book convincingly demonstrates that these changes create lasting effects on the emotional and physical well-being of the victim--changes correlated with many of the most common, yet poorly understood, physical complaints and diseases, including whiplash, migraines, fibromyalgia, irritable bowel syndrome, and other painful, difficult-to-treat conditions. Further, the causes and effects of retraumatization are explored, clarifying the reasons some patients suffer fresh trauma over relatively minor incidents while others handle major traumas more easily. This groundbreaking volume backs up its new theory of PTSD neurophysiology with cogent theory and persuasive evidence, including:case studies correlating clinical features of trauma and dissociation with compelling physiological rationales for the symptomssolid documentation drawing from the medical and psychiatric literature of PTSD, whiplash, brain injury, epidemiology of trauma, and a variety of disease processes linked to traumain-depth discussions of medical traumatization of patients, including the results of pediatric procedures and ineffective anesthesiademonstrations that somatization and conversion are not imagined symptoms but result from measurable autonomic physiological alteration of the affected organa well-documented exploration of the effect of prenatal and neonatal trauma on later emotional development, response to traumatic life events, and disease and mortalityThis impressive empirical evidence that body, brain, and mind are a continuum offers a powerful new paradigm to medical and mental health professionals, as well as new hope to sufferers from trauma. With a foreword by Bessel van der Kolk and helpful figures, The Body Bears the Burden: Trauma, Dissociation, and Disease is an essential resource for the in-the-trenches professionals who confront the effects of trauma and resulting somatic consequences. It will be of compelling interest and usefulness to family practice physicians, nurses and nurse practitioners, speech and physical therapists, counselors and psychotherapists, and any medical or mental health professional who treats physical or emotional trauma.

    The diagnostic categories, associated muscle and movement imbalances, recommendations for treatment, examination, exercise principles, specific corrective exercises, and modification of functional activities for case management are described in detail. This book is designed to give practitioners an organized and structured method of analyzing the mechanical cause of movement impairment syndrome, the contributing factors, and a strategy for management.* Provides the tools for the physical therapist to identify movement imbalances, establish the relevant diagnosis, develop the corrective exercise prescription and carefully instruct the patient about how to carry out the exercise program. * Authored by the acknowledged expert on movement system imbalances. * Covers both the evaluation process and therapeutic treatment. * Detailed descriptions of exercises for the student or practitioner. * Includes handouts to be photocopied and given to the patient for future reference.

    New information has emerged on the risk factors for the development of peanut allergy during pregnancy, breastfeeding, and in infant diets, which has led to a paradigm shift in how we think about what to eat and what to avoid. National guidelines for the management of food allergies from the National Institutes of Health were published in 2010. In addition, there has been a great increase in public awareness of the societal impact of peanut allergy such as in schools and childcare facilities, in restaurants, and the food industry. This has led to the publication of national guidelines by the Centers for Disease Control and Prevention for school management of food allergies and anaphylaxis, The Food Allergy & Anaphylaxis Management Act of 2011, School Access to Emergency Epinephrine Act, and legislation for restaurant guidelines for food-allergic consumers. The incidence of peanut allergies has tripled in the past ten years and continues to increase, yet the present management of peanut allergy remains largely preventive through avoidance and education. The Peanut Allergy Answer Book, 3rd Edition, contains more than 50% new material, including new chapters such as “Is Early Avoidance of Peanut Good or Bad?”; “Should the Sibling of a Child with Peanut Allergy Avoid Peanuts?”; “Should I Avoid Eating Peanuts and Other Allergenic Foods while Breastfeeding?”; and “At What Age Should Peanuts and Nuts Be Introduced into the Child’s Diet?”

    Upledger, DO, OMM, recounts his development of CranioSacral Therapy. He shares poignant case studies of restored health: a five-year-old autistic boy, a man with Erb’s palsy, a woman with a fifteen year history of severe headaches, and numerous others. And he offers simple CranioSacral Therapy techniques you can perform at home on yourself or loved ones.

    America, Mr. Universe and Mr. World, can tell it. Training techniques, exercise descriptions and nutritional strategies form the book's foundation, but what glues this book together are Dave's personal experiences and insights, humor and candidness, all of which speak to the heart and soul. The delight in the iron work, the play of the steel and the redefined motivation will have you striving forward to reach your fitness and training goals. Further your iron journey—or take your first steps—as you find yourself caught up in the style and rhythm that are Draper's alone. You'll see the lessons of Brother Iron, Sister Steel hit home as your training enthusiasm abounds. In your next match with the weights you'll see the work of your muscles with new clarity under the guidance of Dave's insight.

    It has a notable emphasis on practical self-care and daily life regimens that makes it helpful for everyone seeking health and wholeness. The book is an excellent primer for students beginning in the field and who wish to have a firm foundation to understand the entire system.

    act as informal caregivers for ill or disabled loved ones. We can add to these countless workers in the fields of health and human service, and yet there is still not enough help to go around: as many as three fourths of our informal caregivers report "going it alone." It's no wonder that "caregiver burnout" and depression afflict so many.Sure to be welcomed by caregivers of all types, the groundbreaking new Medicine and Compassion can help anyone reconnect with the true spirit of their caregiving task. In a clear and very modern voice, Chokyi Nyima Rinpoche and Dr. David R. Shlim use the teachings of Tibetan Buddhist philosophy to present practical tools for revitalizing the caring spirit. Readers, in turn, will find their patience, kindness, and effectiveness re-energized.Offering practical advice on dealing with people who are angry at their medical conditions or their care providers, people who are dying, or the families of those who are critically ill, Medicine and Compassion will strike resonant cords with medical professionals, hospice workers, teachers and parents of children with special needs, and those caring for aging and infirm loved ones.

    Treating Epilepsy Naturally is an empathetic, practical, empowering look at treatment options, lifestyle choices, and ways of living well. Written by an author who has been successfully living with it herself for most of her adult life, this comprehensive guide offers alternative treatments to replace and to complement traditional therapies and sound advice to find the right health practitioner for you.

    More and more, we find our everyday foods containing peculiar -ingredients—many of which are animal derived. As well as a comprehensive listing of animal ingredients, this easy-to-navigate guide contains supplemental information on vegan nutrition, food alternatives, and contact information for animal advocacy groups. Carol Adams, author of The Sexual Politics of Meat and Bruce Friedrich, director of Vegan Outreach at PETA, offer introductions to this newly expanded edition. Finally, consumers can brave the labels at their local market with confidence."Every vegan should own a copy of Animal Ingredients A to Z."—Erik Marcus, author off Vegan: The New Ethics of Eating.

    have zoomd to an astounding 15% per year. As more people choose herbs to supplement or replace medication, there is a growing need for a trusted source of information on how to use them safely and for maximum effect.While herbs are generally considerd 'safe", combinations of herbs can be counterproductive or downright dangerous! "The One Earth Herbal Sourcebook" is the first interactive guide to herbal medicine, presenting information on how to combine herbs safely and evaluate which herbs to use for specific conditions. By knowing what each herb can do, and how best to integrate it into a personal healing program, readers will be able to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity.In this book, readers will learn about the Silver and Gold Standard herbs and herbal formulas from the top three herbal healing systems in the world: Ayurvedic Medicine from India, Traditional Chinese Medicine, and Western Medicine. Each entry contains the full botanical and common name as well as the plant's geographic origins and the documented and legendary history of its use. Proven effects (based on recent research date), potential problems, warnings, and safe dosage amounts are included.The One Earth Herbal Sourcebook covers: -- Proven herbal treatments for over 100 medical conditions, including multiple sclerosis, sickle cell anemia, hepatitis C, migraine, glaucoma, hypoglycemia, cancer, and heart disease; - The best herbal alternatives to antidepressant drugs such as Prozac; -- How to choose between a capsule, tablet, or tincture for best absorption; -- Top choices of herbs to low cholesterol; -- Methods for blending ancient herbal wisdom with modern science; -- How to combine herbs from all three traditions, safely and effectively.Special features include: -- An alphabetical list by herb and the ailments for which it is used-- An alphabetical list by ailment and its appropriate herbal treatments-- Guidelines on how to buy and safely use herbs-- The most frequently asked questions and answers about herbs-- Appendices covering organizations, reference materials, and recommended herbal healers and suppliers

    Randolph Stone’s mapping of humans’ subtle energies. Popular in Europe, polarity incorporates holistic health, diet, exercise, massage, and spiritual practice. This is an approachable introduction to a form of bodywork that therapists and lay individuals interested in alternative health practices will find useful.

    It challenges the current wisdom of cell function, and presents a new, simpler approach to fundamental processes such as movement, transport, division, and communication, based on sound physical principles. The book is profusely illustrated with many color figures. It is written for the non-expert in an accessible, often humorous style.

    Yet women have their own unique fitness needs -- and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body -- the core -- which includes the back, hip and abdominal muscles.Peggy's remarkable head-to-toe workout targets the "hot spot" areas -- neck, back, pelvis, hips, knees -- that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women:- Strengthen their bodies to achieve balance and alignment- Eliminate everyday aches and pains- Prevent bone loss- Protect against osteoarthritis- Improve sleep, digestion and circulation- Enjoy better sex- Feel energized all day long- Overcome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have.

    This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work. In "Movement That Matters" you will learn: - The body's five different reflexes and how to determine the dominant reflex profile of your client. - The importance of static and dynamic stability. - How to determine if an exercise is functional based on the six defining characteristics. - How to evaluate a compound movement and identify its "Primal Pattern" movements, enabling you to accurately determine which portion needs training. - The difference between open- and closed-chain exercises. - 10 tips for optimal motor learning.

    This book offers consumers a way to effectively fight the ill effects of these toxins and live a healthier life. In addition to listing the toxins that are found in such everyday sources as food, cosmetics, and cleaning products, this guide offers nontoxic alternatives. Toxic influences on the mind and spirit are also explored and suggestions for achieving emotional balance round out this whole-health plan. Knowing the risks and rewards of a less toxic lifestyle empowers consumers to make the choices that result in not only better physical health, but in improved emotional health as well.Life- and health-enhancing topics include:   • Why the need to detox is greater than ever in the 21st century  • How toxins in the environment affect our health  • Simple solutions to counteract the negative effects of toxins  • Where to find organic food that is inexpensive and convenient  • Why the cosmetic counter can be a potent source of toxins  • How to safely detoxify the home environment  • How indigestion contributes to toxic overload in the body  • The scientific link between disease and toxicity  • What detox aids can be found right in the kitchen  • Which herbs are safe to aid in cleansing the body  • What type of exercise boosts the body’s natural detox  • The detoxification properties of vitamins, minerals, and phytonutrients  • How detoxification aids in weight loss

    The new second edition of this landmark resource is now completely revised and refreshed throughout, with expanded coverage of both basic and advanced issues in using evidence-based medicine in clinical practice.FEATURES: Completely revised and updated to reflect the enormous expansion in medical research and evidence-based resources since the first edition Innovative organization guides you from the fundamentals of using the medical literature to the more advanced strategies and skills for use in every day patient care situations Abundant and current real-world examples drawn from the medical literature are woven throughout, and include important related principles and pitfalls in using medical literature in patient care decisions Practical focus on the key issues in evidence-based practice: What are the results? Are the results valid? How to I apply to results to the care of my patients? More than 60 internationally recognized editors and contributors from the U.S., Canada, South America, Europe, and Asia -- the best of the best in the discipline NEW coverage on how to: --Avoid being misled by biased presentations of research findings --Interpret the significance of clinical trials that are discontinued early --Influence clinician behavior to improve patient care --Apply key strategies for teaching evidence-based medicine Also look for JAMAevidence.com, a new interactive database for the best practice of evidence based medicine.

    An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

    

    Healing herbs have always been used as remedies for both series and transient illnesses, but never more so than today. The use of herbs is paramount in the kitchen for the enhancement of the flavor and aroma of many recipes. Fragrance in perfumes and ingredients in cosmetics, as well as the essential oils used in aromatherapy, issue from the plant power of herbs. More than that, herbs are easy to grow and provide pleasure in the garden. Inspired by the extensive herb grounds of the Chelsea Physic Garden in London, herbalist, author and photographer Deni Bown has collected in this modern Herbal 150 essential herbs for contemporary living.

    Let's Play Herbal Doctor is an excellent reference book, it explains in detail how to use herbs as plant medicines to treat hundreds of diseases.

    Recorded live in Berkeley, CA 2001. This is not the same material as Pema Chodron's book of a similar title. These talks follow the 5 slogans of Machig Labdron. This program addresses learning to practice with fear, aversion, and suffering in the context of the great motivation to benefit others. Pema Chodron presents the practice of tonglen (sending and taking) in several forms. Excellent guided meditations. Talk 1: Reveal Your Hidden Faults. Unobstructed love, and knowing the nature of fear. Introduction to the 5 slogans of Machig Labdron. Working with shame and guilt. Practice: "forgiveness tonglen". Talk 2: Approach What You Find Repulsive. Training in being present. Three levels of awareness. Bearing witness to suffering. Practice: "aversion tonglen". Talk 3: Help Those You Think You Cannot Help. Nurturing bodhicitta. Fear is the "fear of fear." Trungpa Rinpoche on "Working with Negativity." Practice: tonglen with our resistance to helping, and with those whom we do not want to help. Talk 4: That Which You Are Attached To: Give That. Trungpa Rinpoche: "The Lions Roar." "Seeing, hearing, smelling, touching, transmuting" experience. Offering practice. Talk 5: Go To The Places That Scare You. Summary of instructions, contemplations, and practices. 6 questions from the discussion groups. Machig Labdron and the Chod practice. Anecdote of Ezra Bada. About being a student: Ani Pema Chodron's teachers, lineage, sangha, Shambhala centers.

    The book contains advice on how to deal with diagnosis, cope with turmoil and help create positive attitudes.

    Found in the brain, spinal cord, and bodily fluids, this rhythmic pulse promotes healing and health. Written for students and practitioners but accessible to lay readers, this text presents the fundamental concepts and techniques of a method that redirects the cerebrospinal fluid to areas of imbalance, thus enhancing overall health. Volume One covers both the history and conceptual ideas fundamental to Craniosacral Biodynamics, as well as the more complex structural and tissue relationships.

    Learn about natural anti-itch salves for insect bites. Soothe and relieve envy, grief, sadness, and fear the Maya way. Rid your house of negative energy with a Maya cleansing ritual. Try the easy-to-make bronchitis remedy.

    Deciding whether or when to vaccinate a child is one of the most important--and most difficult--health-care decisions a parent will ever make. The recent increase in the number of vaccinations recommended and the concurrent controversies about whether vaccinations are safe or even effective have left many parents confused and concerned. Midwife, herbalist, and mother of four, Aviva Jill Romm sifts through the spate of current research on vaccine safety and efficacy and offers a sensible, balanced discussion of the pros and cons of each routine childhood vaccination. She presents the full spectrum of options available to parents: full vaccination on a standardized or individualized schedule, selective vaccination, or no vaccinations at all. Negotiating daycare and school requirements, dealing with other parents, and traveling with an unvaccinated child are covered in detail. The book also suggests ways to strengthen children's immune systems and maintain optimal health and offers herbal and homeopathic remedies for childhood ailments. Emphasizing that no single approach is appropriate for every child, the author guides parents as they make the choices that are right for their child.

    Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices.Learn How To:Make use of sensual, pleasurable meditation techniquesGain a refreshing, rejuvenating rest that is deeper than sleepRelieve stress and promote good healthRelax and be yourself as you reap life-affirming benefitsLive in harmony with your worldEnhance your relationships and creativity

    It represents a phenomenal breakthrough in the manner and speed in which Mentors/Counselors learn and train. For professionals wanting to integrate this process and its underlying attitude of acceptance into their existing practices, Power Dialogues gives them a working understanding of, and skill in using, the Option Process Dialogue with clients, patients and all those they assist. For those interested in the Option Process Dialogue for personal exploration and development, Power Dialogues provides a life-changing system that can be applied to make meaningful and lasting personal change.

    These salts are found naturally in the earth’s rocks and soil, and are present in food grown organically in mineral-rich soils. This fascinating book explains how the 12 tissue salts (each presented in its own chapter) can be used to supplement our diet, not only to promote good health but also to treat specific ailments. It details how we can boost our intake of these salts both with tablets or drops, and by eating appropriate fruit and vegetables. The book ends with an ‘Ailment chart’ for quick referencing. In her easy, down-to-earth manner, Margaret Roberts laces her advice with case studies and personal anecdotes. For anyone interested in boosting or maintaining their health by natural means, this is an indispensable guide.

    In this tea cookbook, author Tammy Safi has specially created the recipes to maximize the health benefits of all tea ingredients, whether they are fruits, exotic floral blends, or any of the many types of tea leaves. Inside, you'll find more than 80 easy recipes—from immune-boosting teas to springtime tonics and teas to detox and cleanse. Discover morning pick-me-ups as well as relaxing teas for stress relief and calming sleep. Tea recipes include:Bilberry and Green TeaChamomile and Lemongrass TeaGinger and Peppermint TeaLicorice and Echinacea TeaRibwort and Eyebright TeaYarrow and Cinnamon TeaThis tea book contains handy definitions of different varieties of tea plus all the necessary background information on ingredients will help you make choices about which teas to drink and how to prepare them. Healthy Teas is sure to become an essential reference for the health conscious and tea lovers alike.

    Philip Day unmasks the entrenched scientific error and unhealthy agendas which deliberately prevent the simple answers to killer diseases from becoming public knowledge.

    Uzzi Reiss shows the way for women who want to turn back the effects of time through natural hormone therapy, but who wonder: is it safe? Does it work? Is hormone therapy right for me?Natural Hormone Balance for Women is Dr. Reiss's breakthrough, step-by-step program for women who want to take control of their lives by restoring hormonal balance. This revolutionary, commonsense natural hormone replacement program is designed to meet the individual needs of most women looking to rejuvenate body and mind—and offers astounding benefits for women of all ages: More energy and stamina * Improved memory * Healthier, more youthful skin * Balanced moods * Less depression and anxiety * Stabilization of weight and more muscle definition * Better sleep patterns * PMS and menopausal symptoms reduced or eliminated * Enhanced sexuality Dr. Reiss takes the confusion out of the medical information you need to know. In clear, nontechnical language, he thoroughly explains: -the important difference between standard chemical hormone prescriptions and natural hormone replacements -which hormone replacements are best for you and how to adjust them to your maximum individual benefit -how to take hormones without worry -how to choose the most effective hormonal gel, cream, pill, or sublingual drops, and when to use them. Dr. Reiss has helped thousands of women transform their lives by achieving natural hormone balance. Now you can tap into the replenishing "fountain of youthfulness" that is not only essential for better life, but easier and safer to achieve than ever before.

    Written over 2000 years ago, the yoga sutras are a step-by-step guide to the attainment of true liberation. There are eight stages or limbs of this quest: the eight limbs of yoga.

    A new approach to the nation's most common learning disorder identifies six types of Attention Deficit Disorder and provides guidelines for choosing the proper treatment regimen.

    He is also the author of the ground-breaking audio-CD, Understanding the Opposite Sex: 5 keys to relationship enhancement and the home-study program - 8 Weeks to Life. All of Daniel's material can be purchased on Amazon.com Daniel Rutley is an inspirational, dynamic and captivating individual with a strong, unparalleled ability to help people take charge of their lives. Throughout Escaping Emotional Entrapment, Daniel Rutley knows how to connect with his readers, showing them how to make a significant change in their lives. Tens of thousands of people have benefited from his direct and simple approach to gaining emotional control and reaching their potential...personally and professionally. In this best selling book, Dan will captivate and motivate you. Gaining emotional control will make a profound difference in your career, in your relationships, and in your life. Daniel focuses on how to become more of who you want to be and how to take charge of your life, regardless of life circumstances. Daniel Rutley not only makes sense, he makes a difference. Please check out his other products on Amazon.com.

    Readers are given affordable and effective teachings on how to gain control of their health and take responsibility for their own well-being. Everyone who has put Ehret's simple diet and lifestyle changes into practice has experienced profound, positive results.

    Chemotherapy, radiation or surgery can affect the patient's appetite, so the chapters include nourishing foods that are best tolerated to ease common side effects such as nausea, sore mouth and throat, taste changes, neutropenia and weight loss. This practical cookbook has an easier-to-read format, simple nutritious recipes, beautiful photographs, tips and information that will guide a cancer patient through their treatment. Super-satisfying recipes include creamy Easy Potato Soup for a sore mouth, comfort food like Chicken and Dumplings and the extensive Smoothie and Snack Chapter to help the patient eat nutrient-rich food during this challenging time. Each delicious recipe includes nutritional information plus highlights diabetic, gluten-free, vegetarian and freezer-friendly recipes. With an emphasis on everyday healthy eating, this book will also be an invaluable recipe resource for cancer prevention.

    Jessie

    This simple and highly praised text is a practical and clinically useful introduction to the subject. It aims to explain the echo techniques available, outlines what they are most suitable for, and most importantly puts echo into a clinical perspective. This book will be of value to all those who use or request echo, particularly doctors in training and medical students, but also physicians, surgeons, general practitioners, technicians, nurses and paramedics. This Third Edition takes full account of recent advances in echocardiography. A new chapter on performing and reporting an echo has been added. New text has been added on the role of echo in individuals with cancer and in diseases of the aorta. There are updated and expanded sections on pregnancy, the continuity equation, diastolic function, long-axis function and 3-D echo. There are also updates and more detailed sections on the use of echo in emergency situations, in cardiomyopathies and pericardial diseases, in congenital abnormalities and in cardiac resynchronization therapy. Up-to-date published international guidelines have been referenced throughout. New online content is available in the form of echo video images with accompanying self-assessment questions which will allow the reader to carry out self-assessment of knowledge and to see examples of the echos described in the text.

    Elite athletes and coaches know that increasing lactate threshold is essential to success. Now you can use this knowledge to push your performance to the limit.Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports.Many elite athletes and coaches are using this innovative concept in their training. The book includes: - heart-rate based training programs, - tests for self-assessment of lactate threshold, - scientific guidelines to avoid overtraining, - advice on nutrition, and- workout examples of elite endurance athletes.Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you want to take your endurance performance to the limit, this is one book you won't want to miss.

    This comprehensive guide introduces the Native American concept of healing, which incorporates body, mind, and spirit and stresses the importance of keeping all three in balance.Dr. Anthony Cichoke explains the philosophy behind American Indian healing practices as well as other therapies, such as sweat lodges, used in conjunction with herbs. He examines each herb in an accessible A-to-Z format, explaining its healing properties and varying uses in individual tribes. Finally, he details Native American healing formulas and recipes for treating particular ailments, from hemorrhoids to stress.

    Dr. Roberts is widely regarded as the expert on a host of adverse effects from reactions to popular products containing this synthetic chemical because of his many original observations and extensive research spanning two decades.Physicians, other health care professionals, the media, consumer groups, and aspartame "victims" or their relatives have inundated Dr. Roberts with requests for a detailed analysis of this unique experience. They recognize that his dedicated objectivity was not restrained by corporate grants or governmental or institutional policies... a remarkable achievement in contemporary medical and biological research.The need for this volume is underscored by the virtual denial of aspartame disease (so named by Dr. Roberts) from the medical profession and the Food and Drug Administration (FDA). It meets the Koch-like criteria for a specific disease. Moreover, it has reached epidemic proportions -- probably in the millions. The author presents information on the first 1200 aspartame reactors in his database.Every physician probably encounters aspartame disease in practice, especially among patients with illnesses that are undiagnosed or difficult to treat. This applies to all fields of medicine and public health.The failure of doctors to recognize aspartame disease not only deprives patients of proper advice, but also invites medicolegal actions attributed to improper diagnosis and inadequate or risky treatment. It becomes apparent from a partial list of reactions: headache;dizziness; depression; convulsions; impaired vision; the aggravation of diabetes mellitus and its complications; hypoglycemia; multiple allergies (including dual sensitivity to MSG); aspartame addiction; chronic fatigue; eating disorders; pediatric problems; and numerous misdiagnoses. They include fibromyalgia, arthritis, lupus erythematosus, multiple sclerosis and Alzheimer's disease.This book also can serve as a valuable reference for patients consuming aspartame products who have "hit a blank wall." Scores became aware of Dr. Roberts' work after they or their relatives probed the Internet out of desperation. Many who recovered became anti-aspartame activists as a result of the virtual blackout of such information by professional groups, the media and this billion-dollar industry; the ridiculing of aspartame disease by doctors, the FDA and dietitians; the use of flawed "scientific" studies to defuse concern about the safety of aspartame; and the pending approval of new aspartame-like supplements.

    Ligamentous articular strain is the name given by William G. Sutherland, D.O., the founder of cranial osteopathy, to a group of techniques that he used for treating the body outside the core axis of the craniosacral system. The term has since come to refer to a wide variety of techniques that engage the body's own healing mechanisms in a relatively direct manner. For over thirty years the Dallas Osteopathic Study Group, originally under the tutelage of Rollin Becker, D.O., has been exploring this type of manipulation. Ligamentous Articular Strain is the distillation of their work. The introductory chapters address the historical development of this approach, and review some of its scientific underpinnings. The remaining chapters are devoted to an examination of the body, area by area, from the feet to the shoulders, describing and depicting effective manipulative techniques. Ligamentous Articular Strain provides clear instructions and vivid illustrations which will enable the trained practitioner to quickly gain proficiency in these techniques. It also presents a cogent approach to working with the concepts of the key lesion and the bowstring, first developed by Rollin Becker. In this revised edition, over a hundred new illustrations graphically depict the techniques described in the book, and minor changes have been made to update the text.

    Written for a multidisciplinary audience of infant-family professionals, the authors integrate knowledge from a variety of fields to help readers understand sensory development, and learn about effective assessment and intervention approaches.

    Okawa stresses the importance of cultivating and polishing our mind as the mind is the only thing we can take with us when return to the other world; we have to leave behind everything we thought to be valuable in this world. This book empowers spiritual seekers to find the strength in the midst of difficult times, to savor the joy of giving love to others, and to be in tune with the will of the great universe. This self-renewing guide to positive living will awaken us to the spiritual truths, infuse us with hope, strength and fulfillment, and lead us to walk the path to authentic, lasting happiness.

    This guide contains information on all major drugs and medicines in use in modern medical practice, with entries on over 2,500 drugs and medications, and full-page descriptions of over 200 individual generic drugs.

    He challenges adults to understand their effect on youngsters, and that kids' needs have to be met first." Bob Trupin, Westport, CTThis is not just another book touting improved sportsmanship and better coaching to remedy the violence in youth sports today. Just Let the Kids Play is the first book to identify the youth sports systems as the cause of the problem, and offers practical ways to rebuild them so they better serve the physical and emotional needs of children.First-round NBA draft pick, part-time NBA scout and youth coach Bob Bigelow joins journalists Tom Moroney and Linda Hall to put youth sports under harsh review. They explain the controversial belief that elite traveling teams at young ages should be abolished and replaced with equal playing time, team parity and shortened seasons, among others. Focusing on soccer, basketball, baseball and hockey, they highlight ten programs nationwide where these principles are working, and offer ways to integrate them into existing programs without sacrificing a child's chances for success.Soccer moms and hockey dads will discover that it really is possible to sleep in on Saturdays without sacrificing their child's future!

    You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise

    The well-known feminist author argues that politics always needs the personal, and that the personal is never enough on its own. Her return to the personal side of the political combines the two for a radicalized way of seeing, viewing, and knowing.The author strives to bring together a critique of environmental damage and the health of women's bodies, gain perspective on the role race plays as a factor in breast cancers and in political agendas, link prevention and treatment, and connect individual support and political change.Eisenstein was sixteen when her forty-five-year-old mother successfully battled breast cancer. Her two sisters, Sarah and Giah, were in their twenties when they were diagnosed, but neither of them survived. She received her own diagnosis when she was forty. Despite her family history, however, Eisenstein rejects the simple argument that genes are simply determining, rather than liable to influence by external factors. She also questions the dominance of the theory that breast cancer is caused by high lifetime exposure to estrogen. Instead, she views breast cancer as an environmental disease, best understood in terms of ecological, racial, economic, and sexual influences on individual women. She uses the term manmade to indicate not only industrial carcinogens and other cultural causes, but also the male-dominated and -defined scientific practices of research and treatment.In response, Manmade Breast Cancers offers a retelling of the meaning of breast cancer and a discussion of universal feminist issues about the body. The author says she writes to discover a more just globe which will treasure the health of all of our bodies. The emotional depth and intellectual breadth of her argument adds new dimensions to how we understand breast cancer.

    The Second Edition of this text, contributed to by Rebecca Mannel, Patricia J. Martins, and Marsha Walker, has been updated and is the perfect resource to study for the certification exam. This updated resource takes you through the areas that appear in the lactation consultant certification exam administered by the International Board of Lactation Consultant Examiners (ILCA). The comprehensive coverage will allow you to develop an effective plan to optimize your study time. The curriculum also serves as a convenient, evidence-based source for daily reference. Specifically the Second Edition: * Follows the IBLCE exam blueprint, reviewing all topics and areas covered on the lactation consultant certification exam. * Provides a "road map" that allows you to pinpoint areas of particular interest or identified need. * Presents a useful reference for staff development, new staff orientation, and curriculum development. * Presents extensive references to direct you to further study. * Provides extensive references to direct you to further study. * Presents the core knowledge needed to practice as an IBCLC.

    You can find relief from the power food has over you. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. The Diet Alternative contains time-tested principles that get results. No diet can promise a consistent loss of 3-4 pounds a week, but The Diet Alternative isn't a diet. It's freedom. Learn to use your body's natural "hungry" and "full" responses. Discover God's meal plan. Keep the same size for the rest of your life!

    This updated edition features new material.

    Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing* NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends* NEW gluten research* NEW Fat Flush bone broth recipe for cooking, snacks and side dishes* NEW health revelations linking the gallbladder and liver to thyroid health* NEW hidden weight gain factors that explain why it’s not your fault you’re fat* NEW meals, menus, and shopping lists* NEW tips for managing insulin, hormone, and stress levels* NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

    One of today's most celebrated and respected advocates of healthful eating, Dr. Barnard reveals how to use food to literally activate your thin genes and suppress your fat genes.

    -- 150 basic recipes-- Good for multiple sensitivities

    

    

    Each has a 24K gold-plated or silver-plated charm to keep on the ribbon bookmark or to wear on a bracelet or necklace.Take control of your life and turn life's stumbling blocks into stepping-stones.

    Voted most likely to aim for world domination, always using Tom as his reluctant pawn. Gracie Heavy Hand, the more pragmatic one. As a businesswoman she's very supportive of Jasper, when it stands to make her some money. Or offers her an opportunity to laugh at Tom. Then there's Tom King, who gets to play himself. And open the door for the fire. He thinks he's cerebral. He also thinks he understands both native and white cultures, but....Well, he tries.

    Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

    In these pages psychotherapist David Grand, Ph.D., describes his own first encounter with EMDR, then recounts the dramatic results of bringing this new therapy into the lives of his patients. By alternately stimulating the left and right sides of the brain to clear psychological blocks and resolve trauma, EMDR helped Grand’s patients put the pieces of their emotionally shattered lives back together with a speed that exceeded his wildest dreams.Grand’s use of EMDR has helped people from all walks of life, from railroad engineers reliving the nightmare of death on the tracks to mothers of children killed on the mean streets of America’s inner cities, from bomb victims in Belfast and Oklahoma City to Arabs and Israelis traumatized by decades of hatred and violence. His account of this work inspires and touches the reader’s heart as it reveals the healing power of a process that works as swiftly as thought itself.Grand takes EMDR–developed by Francine Shapiro, M.D., only fourteen years ago–far beyond its initial use in healing trauma. In addition to turbo- charging breakthroughs in psychotherapy, Grand uses EMDR to clear away blocks to performance and creativity. Remarkable examples show athletes, actors, musicians, and artists improving their performance, and a self-use chapter describes practical ways readers can apply this remarkable method to resolve fear of public speaking, enhance creativity, enjoy deeper, more restful sleep, resolve stress and anxiety, and much more.

    It focuses on why the immune system is as it is, covering topical areas such as autoimmunity, allergy and AIDS. The book is illustrated throughout.

    Ready for a new game to deal with food and fitness--a game that will give you the payoffs you want, a fit and slim body? Ready to ditch the old games that haven't worked? Then this is the book for you! Probably the best recommendation that can be made for a book of this type is not the number sold but the number of people who achieve their goal and let the author know of their success.

    • The newest development in the field of aromatherapy. • The homeopathic form of aromatic treatment that is the perfect complement to other forms of vibrational medicine. • A comprehensive reference with more than 100 recipes and formulas for using hydrosols as well as sources of supply. • With an introduction by Kurt Schnaubelt, author of Advanced Aromatherapy and Medical Aromatherapy. Hydrosols is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols, or hydrolates, are the pure, water-based solutions created when essential oils are steam distilled. Through this process, a potent, yet subtle form of medicine is created, one that is able to be ingested as well as applied directly to the skin, unlike most pure essential oils. In fact, hydrosols are considered the homeopathic version of aromatherapy, and as such are ideal for use with children, animals, and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delicious recipes in which hydrosols can be used. Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odor issues. She also shows how hydrosols can be used with other forms of vibrational medicine and with feng shui, geomancy, and dowsing.

    Fifteen separate sections examine both male and female bodies as follows: Human cell structure... General anatomical features ... Skeleton and musculature ... Digestive system ... Respiratory system ... Circulatory system ... Blood ... Lymphatic system ... Nervous system ... Sensory organs ... Urinary system ... Genital organs ... Human reproduction ... Endocrine system ... Immunological system. Hundreds of illustrations make this book a handy home reference, as well as a fine supplement to school science textbooks.

    Jeff includes training schedules for beginners and veterans, information on nutrition, issues for the mature exerciser, motivation and recovery plus some new concepts: Magic Mile, shorter long runs between the really long weekend sessions. Includes a special chapter on Donna Hicken, breast cancer survivor and originator of the Breast Cancer Half Marathon & Marathon (inaugural event on February 17, 2008) in Jacksonville, Florida.

    It is also the most familiar--each one of us lives with his model every moment of his life. Yet most of us take our bodies far too much for granted--we don't think twice about them unless something goes wrong. Naturally, we pay a price for such ignorance: by remaining unaware of the marvels of the human body, we fail to appreciate our own magnificence. And even more importantly, there's little question that a knowledge of one's body, its various organs and systems and how they work can be used to maintain health and fitness and thus prolong our enjoyment of our lives.

    Thousands who survived lead poisoning were left physically crippled or were robbed of mental faculties and years of life. In Brush with Death, social historian Christian Warren offers the first comprehensive history of lead poisoning in the United States. Focusing on lead paint and leaded gasoline, Warren distinguishes three primary modes of exposure—occupational, pediatric, and environmental. This threefold perspective permits a nuanced exploration of the regulatory mechanisms, medical technologies, and epidemiological tools that arose in response to lead poisoning.Today, many children undergo aggressive "deleading" treatments when their blood-lead levels are well below the average blood-lead levels found in urban children in the 1950s. Warren links the repeated redefinition of lead poisoning to changing attitudes toward health, safety, and risk. The same changes that transformed the social construction of lead poisoning also transformed medicine and health care, giving rise to modern environmentalism and fundamentally altered jurisprudence.

    It's full of mouthwatering stories, jokes, recipes, rumors, and facts, and a supermarket of zany illustrations. Definitely food for thought.

    Herbs were once a major source of the remedies used in healing. The development of synthetic drugs during the twentieth century largely replaced the use of herbal therapies in nursing practice. This trend is beginning to change again, however, as nurses now encounter patients turned health care consumers who actively seek alternatives to biomedicine, such as herbal therapies. Today's nurse is also becoming more aware of a larger demographic group of patients who continue to use generations-old, plant-based remedies. The guide begins with an introduction to medicinal plants and includes a brief overview of botany, safe use information, and suggestions on how to use the guide in practice. The main body of the guide includes twelve chapters profiling fifty-eight common herbs. Each chapter contains practical information on how to integrate plant-based therapies into patient care. The guide concludes by showing nurses ways they can learn more about the use of plant therapies in holistic practice and includes a sample curriculum for a thirty-two week introductory course on the integrative use of plant therapies.

    Andrew Chevallier brings his knowledge and practical expertise in herbal medicine to ordinary people looking for safe, effective treatments for common ailments. Enhancing health and well-being. Today, herbal medicine is widely acknowledged as a successful therapy for many chronic conditions that diminish the quality of life, such as digestive problems, skin disorders, and difficulties arising form menopause. In this book, Dr. Chevallier explains how herbal remedies work to stimulate the body's defenses against illness and its natural ability to heal itself. Treating yourself. In common with other holistic therapies, herbal medicine focuses equally on the underlying causes of illness and on its signs and symptoms. Herbal Remedies Handbook gives as much weight to the steps needed for individuals to correctly diagnose and treat themselves as to the 66 key remedies described, and their therapeutic uses. For ease of reference, the self-help section is arranged by ailments grouped according to the part of the person to be treated.

    Instead, we pulled a few lawn chairs past our gazebo into the Garden of Youth to watch nature's own pyrotechnics, the cosmic dance of the evening primrose blossoms and the hawk moths.... We felt calm and peaceful. We felt alive. Rejuvenated. Young.--From chapter 1For Dr. Jim Duke, even gazing at the blossoms of his favorite herb can be an anti-aging activity. His passion for medicinal plants is understandable: They help him feel and look younger than his 72 years.Dr. Duke is convinced that almost all plants contain compounds that can slow aging and minimize its effects on the body and mind. In The Green Pharmacy Anti-Aging Prescriptions, he identifies the herbs and foods that he believes deliver on the promise of lifelong youth.Some of these plants are familiar, like ginkgo for a sharp memory and garlic for...well, just about anything. Others are just beginning to attract attention, like pigweed to strengthen bones and astragalus to boost the immune system.While Dr. Duke specializes in medicinal plants, he firmly believes that a healthy diet and regular exercise must round out any anti-aging plan. That's why this book combines herbal preventives and treatments with nutritional recommendations and lifestyle strategies.But Dr. Duke isn't advocating a formal anti-aging "program" or "regimen." He's giving you choices, so you can develop your own anti-aging plan, based on your unique needs and concerns.By taking the right herbs, eating the right foods, and making some minor lifestyle adjustments, you can stay healthy and maintain your youthful zest for life. Getting older has never felt so good!

    As we work to ensure our status in the world, it is easy to forget that we are not merely physical creatures. The state of our spiritual health can be easily tested. When the noise of the world dies away and we are left with ourselves, we get a pretty clear indication of the true extent of our inner peace. In Silence, author Christina Feldman charts a four-part course to accessing and sustaining this nurturing state—even in the midst of our busy lives. She writes, "We can learn to find it in all moments and all things; we discover that it has never been lost only hidden. With over 230 color photographs and a striking contemporary design, Silence is a calming book to look at, to read, and—most important—to use.