Each crowd-pleasing dish comes in under 500 calories with satisfying—not tiny—portions. With a visual table of contents—complete with icons that indicate vegan, vegetarian and gluten-free dishes—you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun. Take a look at what’s inside:Polenta with Fontina and EggsSpiced Burgers with Cucumber YogurtPotato-Leek Soup with BaconShrimp and Kale PitasSpicy Chicken EnchiladasChile-Rubbed Steak with Creamed CornThree-Cheese MacaroniBanana-Almond PuddingStrawberry Corn Cakes

    The text is published in full color and contains striking sailing photography from well-known photographer Billy Black, and world-class illustrations from award-winning illustrator Peter Bull. One of the text's most distinguishing features is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. This easy to read learning tool follows the critically acclaimed Sailing Made Easy, which Sailing Magazine called "best in class" upon its release in 2010. Sailing Made Easy is the #1 resource in basic sailing education, and Coastal Cruising Made Easy is poised to become the industry standard in intermediate sailing education.

    This book features 70 sock patterns from Knitter's Magazine sock contest.

    550+ photos.

    The patterns for 30 iconic clothing and accessory items inspired by popular TV shows, books, films, comics, and more--including Star Trek, Lord of the Rings, Star Wars, and Firefly--are presented alongside full-color photographs showcasing completed projects, such as:* Lieutenant Uhura's sexy Star Trek minidress* Hobbit feet slippers* Firefly-inspired scarf, socks, hat, and jacket* Tank Girl socks* Hermione Granger's secret beaded bag* Manga-inspired leg warmers* The Big Bang Theory-inspired his and hers sweater-vests* Lord of the Rings-inspired shrugIn addition to a wardrobe of costume finery, hobbyists will also find instructions for practical projects such as an e-reader cover or a laptop bag crafted of checkered fabric that serves double-duty as a chessboard and carryall, as well as patterns for plush toys inspired by Star Trek, robots, and the comic book Squee! Wear (and knit!) your nerdiness on your sleeve with Knits for Nerds.

    Working this way can produce beautiful results, but is it the best method for woodworking in the 21st century?In Hybrid Woodworking, author and Internet woodworking star Marc Spagnuolo offers a more efficient approach that combines the strength of power-tool and hand-tool techniques. The end result: You save time and effort while producing furniture that still has that stunning handmade look.The Hybrid SystemHybrid Woodworking will show you which machines and power tools are best for the grunt work of furniture making. It will explain which hand tools are essential for fine-tuning. And best of all, it will demonstrate techniques for working flawlessly and efficiently with every machine and tool in your shop.Making beautiful furniture can be immensely gratifying. By adopting the hybrid woodworking system you can get to that satisfying end result with less effort while enjoying every step along the way.

    Thanks to Hollywood's newfound obsession and updated, stylish designs, a whole new generation has caught on to the art of knitting. For those just starting out or veteran knitters, expert Donna Kooler's newest, Encyclopedia of Knitting, will get those needles clicking. This comprehensive guide covers all the basics, from the history of knitting, tools, and materials, to how-to instructions for 164 stitches and stitch patterns, with tons of photos and diagrams to show the way. Includes instructions for both right-handed and left-handed knitters, with narrative directions and symbols to make learning easier. Contemporary projects by today's top knitting designers are suitable for a variety of experience levels and include a man's vest, a baby's dress, and decorative pillows. If the runaway success of her two previous Encyclopedia volumes is any indication (and we certainly think so ), this one has "bestseller" written all over it.

    In fact, there are so many different ways to earn income online and you have the freedom to create your business around those options that suit you best. Perhaps the biggest benefit to generating an income online is that you have the freedom to create multiple streams of income from your efforts If you’re serious, it’s also possible to grow your online income to the point where it totally replaces the income you get from your day job. The opportunities outlined in this book give you some insight into some highly effective ways to generate real income streams Are you ready to get started? Let’s go… Other Books:- *Bitcoin and Digital Currency for Beginners: The Basic Little Guide *Investing in Gold and Silver Bullion - The Ultimate Safe Haven Investments *Nigerian Stock Market Investment: 2 Books with Bonus Content *The Dividend Millionaire: Investing for Income and Winning in the Stock Market *Economic Crisis: Surviving Global Currency Collapse - Safeguard Your Financial Future with Silver and Gold *Passionate about Stock Investing: The Quick Guide to Investing in the Stock Market *Guide to Investing in the Nigerian Stock Market *Building Wealth with Dividend Stocks in the Nigerian Stock Market (Dividends - Stocks Secret Weapon) *Beginners Basic Guide to Investing in Gold and Silver Boxed Set *Beginners Basic Guide to Stock Market Investment Boxed Set *Precious Metals Investing For Beginners: The Quick Guide to Platinum and Palladium *Child Millionaire: Stock Market Investing for Beginners - How to Build Wealth the Smart Way for Your Child - The Basic Little Guide * Taming the Tongue: The Power of Spoken Words

    Some of the flora looks realistic; others are beautifully fanciful, pure products of the imagination. A simple, well-photographed basics section explains how to create them all: specialty techniques include felting, stacking the flowers, stiffening the petals, and linking the flowers together. “Grow” daffodils, dahlias, ferns, firewheels, primroses, sunflowers, and violets—or even a fantastic blossom with layers of scalloped petals radiating out in increasing size from a crystal button center. For added inspiration, a series of showcase projects incorporates the blossoms, including hats, backpacks, pillows, and cards.

    Acclaimed photographer Neil van Niekirk presents seven distinctly different lighting scenarios—available light, exposure metering, a touch of flash, bounced on-camera flash, off-camera flash, video light, and hard sunlight—to show readers how to manipulate the direction and quality of light, the subject’s and photographer’s position, and numerous other variables so as to turn a bad image into a stunning, professional-level portrait. Packed with dozens of instructional, full-color photos, this work also features 10 sample photo sessions, allowing readers the opportunity to see the seven lighting scenarios put to practice.

    These 30 beautiful red-themed projects help raise awareness of the number-one killer of women today: heart disease. The patterns are all donated by top designers, including Debbie Stoller, Nicky Epstein, Debbie Bliss, Norah Gaughan, Deborah Newton, Melissa Morgan-Oakes, Iris Schreier, Jared Flood, and Ysolda Teague. In addition, the book offers important medical information, a Heart Healthy Resources and Action Plan, and powerful stories from survivors of this deadly ailment.

    I hope it helps you too!

    The Internet has made it possible for the knitting community to connect through photos, pattern-sharing, and blogs that document the knitting projects and passions of dozens of designers and enthusiasts. With a Foreword written by Jessica Marshall Forbes, co-founder of Ravelry.com, Brave New Knits includes 26 must-have garment and accessory patterns, all gorgeously photographed by knitting celebrity Jared Flood of Brooklyn Tweed. Contributors range from established designers like Norah Gaughan, Wendy Bernard, Anne Hanson, and knitgrrl Shannon Okey, to rising stars such as Melissa Wehrle, Connie Chang Chinchio, and Hilary Smith Callis. In-depth interviews with the designers reveal their design philosophy and passions. From shapely sweaters and delicate shawls to fingerless gloves and stylish hats, each of the knitted designs features detailed directions and charts to inspire both the beginner and experienced knitter.

    face=Garamond>For the first time ever, you can access hundreds of knitting stitches in a perpetual-calendar format! With a different stitch for style="mso-bidi-font-style: normal">every day of the year, this clever calendar design makes a valuable addition to every knitter s pattern collection.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> size=3>  style="MARGIN: 0in 0in 0pt; tab-stops: list .5in; mso-list: l2 level1 lfo3"> size=3> style="mso-fareast-font-family: Symbol">Includes instructions style="mso-bidi-font-family: Arial">for 365 easy to advanced knitting stitches that you can refer to year after year size=3>  style="MARGIN: 0in 0in 0pt; tab-stops: list .5in; mso-list: l2 level1 lfo3"> size=3>Each day spotlights a beautiful swatch in a full-color, close-up photograph size=3>  style="MARGIN: 0in 0in 0pt; tab-stops: list .5in; mso-list: l2 level1 lfo3"> size=3>Stitches range from simple knit and purl to ribs, cables, laces, and dozens of textured patterns

    "I believe that you must be able to draw things as you see them--realistically," wrote Rudy de Reyna in his introduction.Today, generations of artists have learned to draw what they see, to truly capture the world around them, using de Reyna's methods. How to Draw What You See shows artists how to recognize the basic shape of an object--cube, cylinder, cone, or sphere--and use that shape to draw the object, no matter how much detail it contains.