Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that's sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

    4 Sugar Detox Options. 1 Life-Changing Experience. Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place. 10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you? Orange Plan: Vegetarian Yellow Plan: Carnivorous Green Plan: Grain-free, legume-free Blue Plan: Grain-free, legume-free, dairy-free Each sugar detox includes its own shopping list and meal plan for the 10-day period-so the only thing you have to think about is how good you're going to feel by the end. Recipes include: Cheesy Bacon Breakfast Casserole, Steak Salad with Goat Cheese, Curried Carrot Soup with Basil, Sesame-Ginger Soba Noodles, Spicy Salmon Burgers, Grilled Garlic-Rosemary Pork Tenderloin, Chocolate-Almond Fondue, and more!"

    This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time."-Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet"In this important and timely book, Jack Challem and Dr. Ron Hunninghake explain what most doctors can't-that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. The authors have demystified diabetes and made the solution clear and accessible to everyone. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world."-Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity"Diabetes and prediabetes are nutritional diseases, and the best way to prevent and reverse them is through nutrition. Once again, Jack Challem shows that he's ahead of the curve with practical advice for improving eating habits and taking nutritional supplements."-Ronald L. Hoffman, M.D., author of How to Talk to Your Doctor"Prediabetes has become a modern epidemic, about to overshadow every other health problem. Jack Challem and Dr. Ron Hunninghake have pieced together the research and clinical experience to create an easy-to-follow plan that everyone can use to prevent and reverse prediabetes and diabetes and their devastating health consequences. This is a must-read for anyone who wants to stay healthy and alive."-Marcus Laux, N.D., editor of Dr. Marcus Laux's Naturally Well Today newsletter"The epidemics of prediabetes and overweight are having catastrophic health consequences. This book provides the solution, with detailed yet easy-to-follow advice on eating, taking supplements, and engaging in more physical activity. By preventing and reversing prediabetes and overweight, we'll save billions of dollars-and millions of lives."-Fred Pescatore, M.D., author of The Hamptons Diet

    It is based on 10 years of research and experiments to figure out what can increase the personal energy of an average lazy person several times. Elements of this system are used by the most energetic people in the world including entrepreneurs, athletes and children. You will gain numerous insights and learn energy techniques accompanied by engaging stories, scientific researches and real-life examples. The concepts of the system are aimed at changing your mindset, maximizing your personal energy and increasing the amount of happy moments in your life. Once you become more energetic you may feel like you have a jet engine inside and can accomplish within a day more than an average person can within a week.

    With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself.Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.In this book, you'll find: An easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself! You'll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd’s Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits

    But, fortunately, this is not the case. Like any other skill, mindfulness can be taught, though some will obviously take to it faster than others. In this book, author Stefan Cain teaches you how to train your brain to work more effectively in a variety of ways using several different exercises and methods. Stefan Cain has studied the human brain for years, particularly in regards to its functionality. His research and experiments have shown him that the brain, like other parts of the body, can be shaped, sculpted, and, eventually, trained in such a way as to promote increased mindfulness. By following the methods outlined in this book, and by coming to understand how the brain works, you will learn how to: • Improve your observational skills—you could be the next Sherlock Holmes! • Improve your memory • Increase your awareness • Become more creative • Make solid deductions • Use critical thinking • Use your intuition By reading, understanding, and then implementing the techniques described in this book, you can be a better, more productive, and less stressed you in no time at all.

    Sometimes, evil can be difficult to detect. It can be masked by charm and flattery, and it is often perpetuated by pathological lying, projection, and various other mind games. No matter how hidden it may be, evil always devastates—and isolates—any normal person who is touched by it. The Survivor’s Quest is written by HealingJourney, the former target of a psychopathic predator. He presented himself to her as a “nice guy,” but he turned out to be the precise opposite. As a result of the encounter and its sudden end, HealingJourney found herself overwhelmed by despair. But she soon realized that she was not alone in her new understanding of humanity, and she was able to find her way out of the darkness. Throughout the book, she shares the struggles and triumphs she experienced during her recovery. She also offers validation, encouragement, and practical strategies for her fellow survivors. If you have been hurt by someone with a personality disorder and are looking for recovery support, this book is for you.

    This book covers each of the three phases of The Harcombe Diet in detail, with meal plans for each phase - for omnivores and vegetarians - and the recipes to accompany these plans. In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain. The Harcombe Diet will help you to lose weight and keep it off through eating better, not less. Weight loss in the first five days is typically 7lb and the record is a massive 17lb! Stop Counting Calories & Start Losing Weight: The Harcombe Diet has the ultimate Question & Answer section, with over 100 Q&As covering Avocados to Xylitol with Natural Live Yoghurt, Nuts and Soya in-between. The Harcombe Diet has changed the lives of tens of thousands of people, freeing them from yo-yo dieting and returning them to great health. Let it do the same for you too. Keep counting calories and end up a food addict. Stop Counting Calories & Start Losing Weight! Back cover description: You've tried every diet under the sun; You've lost weight and put it all back on; The more you diet, the more you crave food; You have almost given up hope of being and staying slim. Do you want some good news? It's not your fault. You are not greedy or weak-willed. You've just been given totally the wrong advice. This is the first book to explain why traditional diets are the cause of the current obesity epidemic, not the cure. It shows that eating less leads to three extremely common physical conditions, which cause overeating. This book can change your life. The Harcombe Diet will help you lose weight & keep it off. There is absolutely nothing to count and you can have unlimited quantities of real food - carbs and fats. Count Calories and end up a food addict. Stop Counting Calories & Start Losing Weight!

    This latest book gives you a precise regimen for self-treatment along with extensive information on other resources now available to you.

    It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.

    Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system, ' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds - Provided by thepublisher

    Initially conceptualized as a survival guide for children, teens, young adults and parents; it quickly transcended into this unprecedented, critical volume. This encompassing work responds to the many desperate and heartbreaking pleas of those affected by dysautonomia; included are clear explanations of medical information, evidenced-based research, best practices for clinical diagnoses and treatment options, alternative/complimentary medicine approaches, non-medical strategies, coping techniques, helpful tips, patient rights and options, and inspiring narrative accounts of people living with the syndrome around the globe. The book contributors and its readers join hand in hand to represent the POTS dysautonomia community's shared struggles and hopes, concerns and endeavors, unequivocally serving as a living testament that "Together We Stand." This is the 3rd Edition!

    Do you have a nagging voice in the back of your head, telling you that you aren’t good enough? A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.And this self-talk actually has serious knock on effects into your physical and mental wellbeing.However, what may surprise you is…Everybody, including the most successful people on the planet…suffers from this!It’s how you deal with it that matters.Because you can overcome this, no matter how bad this habit in ingrained in you right nowHere’s just a fraction of what you’ll  learn: How to identify the 4 true causes of negative self-talk 6 ways to increase positive thinking 4 simple exercises (which take no more than 3 minutes) to foster good daily habits The surprising physical benefits of positive thinking 2 “silly” ways to make even the most negative situations seem small One subtle change in your words which brings massive positive effects in your actions A fun way to use stories to supercharge your energy levels and fill your mind with gratitude It's not a bad thing that we talk to ourselves a lot -- but the words we choose to say to ourselves can be defeating.By taking the time to fill your mind with more positive phrases.You can push yourself toward success, not away from failure.In this easy to understand book…written in plain English…designed to be read in one sitting…you can quickly identify negative thoughts pattern…and replace them with more positive onesSo if you want to start making more positive changes in your life…scroll up and hit “buy now with 1 click” to get your book instantly

    See your body image struggles as issues of the heart--then find freedom from body insecurity using five biblically rooted steps!

    This second edition of The 12 Step Prayer Book features 183 passages gleaned from Twelve Step meetings and adapted from common prayers and devotions. It includes: --44 new prayers and readings --a guide for daily reading --traditional and best-loved recovery prayers, and --Step and meeting prayers. This book is an excellent accompaniment to Easy Does It: A Book of Daily Twelve Step Meditations.