Clear, annotated photographs show where to apply pressure to specific reflex points to stimulate the body's own healing powers. The guide includes explanations of how to adapt treatments to suit the whole family, together with quick-fix tips for de-stressing.

    With A New Way to Age, she takes things a step further to present a revolutionary philosophy for a longer and better quality life—in the form of easy-to-understand lessons and doctor interviews that will make you feel like you’ve just had the best checkup of your life. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

    Inspirational yet practical, this work can put readers on the path to a balanced and healthy life.

    The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.

    Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

    And do it by eating some delicious home cooked Indian food that you love ! If you have heard about the Keto Diet but don't know what meals to cook, and would love to cook some delicious Indian food whilst sticking to your diet plan, then This book could be your Answer ... Imagine having recipes for an entire month with FULL Nutritional Information that can get you started on this exciting journey ... Trying to be healthy is hard in today's world when coping with modern day stresses. Being overweight is a modern day disease that in turn leads to so many lifestyle based disorders including Type 2 Diabetes. India already has the most number of diabetics. But we can change this ! By simply substituting carbs with healthy fats, the Keto Diet or the Ketogenic Diet forces the body to burn fat for fuel instead of carbs for fuel. This leads to weight loss, a decrease in appetite and an increase in mental focus. Let us educate ourselves about food and nutrition and learn how by making these small minor changes in our diets we can reclaim our health. Rima Pai will show you how can you can make Indian dishes including Mains, Sides, Snacks and Desserts that fit your Keto calculations. She reveals her secret recipes that she developed to help you lose weight and feel great! This guide to the Ketogenic Indian diet, uses local ingredients that we can find in most super markets. The recipes featured in this book are popular and easy to make. In this book, you will learn ... * How to make over 50 tasty Indian Keto approved food dishes * An easy to understand overview of the Ketogenic Diet * Whats foods to eat and what foods to avoid * What are the side effects of the Keto diet and how you can avoid them Bonus: Get Additional Ketogenic Indian Recipes Here are just a few of interesting recipes you will find in the book * Paneer Methi Cheese Marke Chilla * Cauliflower Tikkis * Juggad Wale Vegetables * Desi Chinese Style Chicken and Broccoli Stir Fry * Jhatpat Jhinga * Soya Paneer Cheese Kebabs * Millie Aur Julie Wali Sabji * Shrikhand * Gulab Kulfi * Kesar Kalakand Let lack of food options not derail your ketogenic journey, get your copy today! About the Author Rima Pai is an Engineer based in the Silicon Valley in the United States. With a high profile job and fast paced life with 2 kids, health had always been ignored. As the years went by she discovered that her weight kept fluctuating and she developed medical conditions. Finally last year she decided that it was time to take charge and that's when she heard about the Keto Diet through a friend and discovered its health benefits while losing weight!! The only hurdle was everywhere she looked she could only find Western Recipes and she loved her Indian Desi food. That's when the creative spark came to light and she had fun creating mouth watering Indian Recipes that adhered to the diet. This was one diet which she just loved being on! And to add to it, she was amazed to see the health benefits it had. She vowed to share her work with as many Indians as possible and this book is her attempt at it.

    Jenna was diagnosed with pulmonary arterial hypertension, an extremely rare illness that, after a double lung transplant, ultimately led to her untimely death, four months before her 21st birthday.In this riveting and brutally honest memoir, in all its terrible truth, pain and beauty, Gabi Lowe shares her family’s extraordinary four-year battle to save Jenna’s life.Despite the tragic loss of Jenna, Get Me to 21 will leave the reader deeply inspired and reminded of the capabilities and depths of the human spirit. Embracing grit, resilience and never turning her back on the hope to save her daughter’s life, Gabi Lowe encourages us to believe that the ability to face darkness lives deep within us all.

    A timely and important contribution to the body of recovery literature, Cruise Control provides understanding, empathy and encouragement to gay men seeking healthy sexual expression.

    Through her teachings and his own mind-bending experiences, he gives us a glimpse into an alternate reality.

    This book shows that the first step in adopting a positive attitude toward health lies in dismissing harmful myths. "I must forgive before I can heal." "I am sick because God is punishing me." "If it doesn't feel good, it must be an effective medicine." These are outdated concepts that can slow healing -- or make an illness worse.Donald Epstein divides these myths into four categories: social, biomedical, religious/spiritual, and New Age. He discusses each myth individually -- from "healing is expensive" to "every condition can be traced to a demonstrable physical cause" -- and offers replacement myths, or "Healing Magic, " to be both meditated upon and declared out loud by the reader in order to create an opportunity for healing.

    He has educated hundreds of breathing instructors and helped thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals: The science of breathing How poor breathing habits ruins your health How good breathing habits make you feel great and perform at your very best Why proper breathing is crucial for your teeth and facial development How “conscious breathing” can reduce stress and improve sports performance The five simple principles of optimal breathing How to quickly and easily retrain your breathing And much, much more The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the “BUY NOW” button at the top of this page!

    Recovery and convalescence are words that exist at the periphery of our lives - until we are forced to contend with what they really mean.Here, GP and writer Gavin Francis explores how - and why - we get better, revealing the many shapes recovery takes, its shifting history and the frequent failure of our modern lives to make adequate space for it.Characterised by Francis's beautiful prose and his view of medicine as 'the alliance of science and kindness', Recovery is a book about a journey that most of us never intend to make. Along the way, he unfolds a story of hope, transformation, and the everyday miracle of healing.

    Are you thinking about getting into triathlon or attempting your first race? Maybe you’re curious about this whole “Triathlon” thing and want to know if its right for you?If you've ever thought about doing a triathlon, you’re in the right place . Triathlon: the Beginners Guide Will Be Your Trusted Guide Triathlon can be confusing.  Let me help you get started. Don’t be intimidated by skinny 20-somethings squeezed into lycra. Don’t rush into dangerous amounts of joint-pounding training; risking your health. Don’t be fooled into buying tons of expensive and unnecessary equipment. The Beginners Guide will act as your road-map to Triathlon success It covers every aspect of your triathlon, including: which Triathlon distance is right for you how to swim and get over the fear of swimming in open-water, away from the safety and familiarity of your local pool. becoming a fast (and safe) cyclist, without spending thousands of dollars on a professional-grade bike how to run after you’ve just finished an intense bike ride what to look for in a triathlon training plan, and how to tell if you should tear yours up on the spot what you need to eat and drink; before, during and after your race how to put it all together in the intense “transition area” and how to survive race day nerves and the complex logistics of a triathlon race site. I’ll Also Reveal these Nuggets of Triathlon Gold; Earned from Over 25 Years of Triathlon the same “Six Periods of Training” I use with my $1000 per month one-on-one students the simple truth about structuring your Triathlon training . . . no math formula or science PhD required why “standard” advice about open-water swimming will leave you gasping for air while others swim over the top of you the most powerful cure for fear of swimming ever known . . . and why it’s easier to fix than you’ve ever thought possible the single little-known secret of triathlon training to dramatically reduce your risk of injury . . . by up to as much as 90% the only list you’ll ever need for all your Triathlon planning why most Triathlon coaches are 100% wrong in the way they approach race day how to avoid the embarrassing mistakes even veteran triathletes make on race day Start Your Triathlon Journey Today Triathlons the Beginners Guide is everything a new triathl

    Today, at nearly 50 years old, Sheri Rose is healthy and free. More than a half a million women have been set free through this life changing teaching.You can win this diet war once and for all! Sheri Rose Shepherd walks through each day with you, supporting you with 30 days of life changing devotions, heartwarming stories, creative cooking, and a daily dose of Scripture to keep you on track. The treasures of truth found in these pages will transform the way you see yourself forever.It's time to get your girlfriends together and become the best version of you! God loves you and will be with you every step of the way.

    Through her remarkable journey, we see more clearly the light that can shine through our own broken places and ultimately heal us: body, mind, and soul.At once tragic and heartwarming, Tana’s story integrates cutting-edge psychology and proven wellness techniques from the Amen Clinics in a moving exploration of the healing available to each one of us, no matter the pain in our past. “What a journey! With in-your-face honesty, Tana reveals how she was able to turn her pain into purpose. For anyone who has been faced with unspeakable loss, this message is so important.”  —Jay Shetty, #1 New York Times bestselling author of Think Like a Monk, storyteller, purpose coach, and former monk