Book picks similar to
Self Harm by Louise Pembroke


mental-health
self-harm
help
madstudies

In Love with A South Side Nigga 2: The Finale


Hydiea - 2018
    She was rudely awakened by a call from the hospital, telling her that her soon to be husband, newborn, and five-year old had been in a bad car accident. Wes was in the car, yet Mica still can’t forgive him for the role he played. Mike and Jas thought they were safe with crossing Mica, and they almost got away with their sneaky ways. Why was nobody letting Mica make her own decisions? That’s what Stamp would like to know. Find out all the tea in this juicy finale of In Love with A South Side Nigga.

Strict


Hannah Ford - 2019
    The kind of place where women fall to their knees, call men sir, and get lashed with a belt. Gage Stratford. Dark, damaged, cold-blooded and gorgeous, with secrets so deep you could drown. He touched me that night, made me feel things that excited and terrified me in equal measure. When I turned up at my internship the next day, I was shocked to find he was my new boss. My billionaire boss was the one who had made me feel like I couldn’t help but fall to my knees and do whatever he commanded. He says he can’t stay away from me. That he needs to make me his submissive, to take me over his desk, to punish me and make me his. But our horrific pasts have made us who we are, and to get close to him means to crack each other open and expose the very things we’ve worked so hard to bury. And when our secrets come out, not only our love but also our lives will be on the line -- leaving us bound together forever, or destroyed and shattered beyond repair. Being together isn’t an option. But staying apart is impossible….

I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction


Steven M. Melemis - 2010
    Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.

Beautiful Mess


Claire Christian - 2017
    Even before she gets thrown out of school for shouting at the principal, there’s the simmering rage and all the weird destructive choices. The only thing going right for Ava is her job at Magic Kebab.Which is where she meets Gideon. Skinny, shy, anxious Gideon. A mad poet and collector of vinyl records with an aversion to social media. He lives in his head. She lives in her grief. The only people who can help them move on with their lives are each other.

Cut


Patricia McCormick - 2000
    Never too deep, never enough to die. But enough to feel the pain. Enough to feel the scream inside.Now she's at Sea Pines, a "residential treatment facility" filled with girls struggling with problems of their own. Callie doesn't want to have anything to do with them. She doesn't want to have anything to do with anyone. She won't even speak.But Callie can only stay silent for so long...

My Better Half Forever


Arushi Vats - 2021
    Her life once revolved around her brother who later became a memory of the past. With a dysfunctional family and grieving the loss of her brother, Malvika decides to begin a new chapter in life by stepping into the gates of college, not knowing what fate awaits her. One glance at Rahul on the first day and she feels something mysterious. The smart and confident Rahul looks at her and it appears to him like they are soulmates, waiting to have their lives entangled in unconditional love.

The Beautiful Years


Katia Lief - 2016
    Unfolding the story over seven years on three separate milestones—a graduation, a funeral, and a wedding— Katia Lief weaves between perspectives to reveal a tapestry rich in motive and emotion. The Beautiful Years is a dazzling rendering of hubris, consequence and the complexity of love.

Neverland


Margot McGovern - 2018
    Now seventeen, Kit doesn’t remember the incident, and she doesn’t want to. In fact, her only clear memories from before her parents’ death are of the fantastical stories of pirates and mermaids that she and her dad invented about the small island where she grew up, a place she calls Neverland. Following Kit’s parents’ deaths, her uncle and guardian, Doc, transformed the island into a boarding school for mentally ill teenagers and sent Kit away to school on the mainland. But when Kit tries and fails to end her life, Doc brings her home to the island and places her in the care of his colleague, Dr Hannah Ward. Resisting her treatment, Kit instead pulls her friends deeper into her world of make-believe. It’s only when Kit and her new boyfriend, Rohan, take the fantasy too far and land themselves in very real danger that her faith in Neverland is shaken, and Kit must find a way back to reality.

Getting In: A Step-By-Step Plan for Gaining Admission to Graduate School in Psychology


American Psychological Association - 1993
    This title shows what criteria admissions committees use to evaluate applicants, their qualifications, and how to showcase their talents in personal essays, letters of recommendations, and preselection interviews.

For Today


Overeaters Anonymous - 1982
    Offers inspiring and thought-provoking affirmations and readings for each day of the year, written especially for Overeaters Anonymous members and anyone seeking recovery from compulsive eating.

The Blue Day Book: A Lesson in Cheering Yourself Up


Bradley Trevor Greive - 2000
    No one who has lips will be able to read it without smiling; it s guaranteed. The fact is, we all have our bad days -- they are an intrinsic part of being human. As prescribed by The Blue Day Book in its delightful photo and text messages, the solution is to see each incident in perspective, recognize that our feelings of failure and loss are not unique, and acknowledge the absurdities of our existence, and glory in the potential we all have. In less than one hundred sentences, The Blue Day Book conveys this message with great compassion and humor. Its vehicle is charming black-and-white photographs of animals that are strangely human and completely free of judgment or pretension. The humble marriage of easy text and beautiful images takes us through the entire evolution of a blue day -- examines what it feels like, what causes it, and how to get over it.

Underneath the Lemon Tree


Mark Rice-Oxley - 2012
    But then, at his 40th birthday party, his whole world crumbled as he succumbed to depression... How many men do you know who have been through periods when their lives haven't seemed right? How badly askew were things for them? Many men suffer from depression yet it is still a subject that is taboo. Men often don't visit the doctor, or they don't want to face up to feelings of weakness and vulnerability. By telling his story, Mark Rice-Oxley hopes it will enable others to tell theirs. In this intensely moving memoir he retraces the months of his utmost despair, revisiting a landscape from which at times he felt he would never escape. Written with lyricism and poignancy, Mark captures the visceral nature of this most debilitating of illnesses with a frightening clarity, while at the same time offering a sympathetic and dispassionate view of what is happening, and perhaps why. This is not a self-help book but a memoir that is brimful of experience, understanding and hope for all those who read it. It is above all honest, touching and surprisingly optimistic.

Mind Over Mood: Change How You Feel By Changing the Way You Think


Dennis Greenberger - 1995
    The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

A Bright Red Scream: Self-Mutilation and the Language of Pain


Marilee Strong - 1998
    Yet estimates are that upwards of eight million Americans are chronic self-injurers. They are people who use knives, razor blades, or broken glass to cut themselves. Their numbers include the actor Johnny Depp, Girl Interrupted author Susanna Kaysen, and the late Princess Diana.Mistakenly viewed as suicide attempts or senseless masochism--even by many health professionals--"cutting" is actually a complex means of coping with emotional pain. Marilee Strong explores this hidden epidemic through case studies, startling new research from psychologists, trauma experts, and neuroscientists, and the heartbreaking insights of cutters themselves--who range from troubled teenagers to middle-age professionals to grandparents. Strong explains what factors lead to self-mutilation, why cutting helps people manage overwhelming fear and anxiety, and how cutters can heal both their internal and external wounds and break the self-destructive cycle. A Bright Red Scream is a groundbreaking, essential resource for victims of self-mutilation, their families, teachers, doctors, and therapists.

Sectioned


John O'Donoghue - 2009
    An intelligent account of one man's experiences of mental illness and institutions: a rare insight into a hidden world.