It is, in other words, the key to reshaping our very lives.”―Oprah WinfreyThis book is going to change the way you see your life.Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. Joining forces with Dr. Perry, one of the world’s leading experts on childhood and brain development, Winfrey and Dr. Perry marry the power of storytelling with science to better understand and overcome the effects of our pasts.In conversation throughout the book, the two focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

    To cope, she tries to live by the Fat Girl Rules–like “no making waves,” “avoid eating in public,” and “don’t move so fast that your body jiggles.” And she’s found her safe space–her swimming pool–where she feels weightless in a fat-obsessed world. In the water, she can stretch herself out like a starfish and take up all the room she wants. It’s also where she can get away from her pushy mom, who thinks criticizing Ellie’s weight will motivate her to diet. Fortunately, Ellie has allies in her dad, her therapist, and her new neighbor, Catalina, who loves Ellie for who she is. With this support buoying her, Ellie might finally be able to cast aside the Fat Girl Rules and starfish in real life–by unapologetically being her own fabulous self.

    Huntington comes a broken love story laced with angst and forbidden romance.I wasn’t supposed to be on that roof on Valentine’s Day.Neither was Kellan Marchetti, the school’s designated freak.We met on the verge of ending our lives.Somehow, the tattered strings of our tragedies tangled and tightened into an unlikely bond.We decided not to take the plunge and agreed to check on each other every Valentine’s Day until school ended.Same time.One roof.Two restless souls.We kept our promise for three years.On the fourth, Kellan made a decision, and I was left to deal with the consequences.Just when I thought our story ended, another one began.They say all love stories look the same and taste different.Mine was venomous, disgraceful, and written in scarlet scars.My name is Charlotte Richards, but you can call me Venom.

    Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and moreIt started as a text between two friends.Tarana Burke, founder of the 'me too.' Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang.But it was immediately clear to Brené that the conversation wasn't going to be about wallpaper. Tarana's hello was serious and she hesitated for a bit before saying, "Brené, you know your work affected me so deeply, but as a Black woman, I've sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder."Brené replied, "I'm so glad we're talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you're not physically or emotionally safe?"Long pause."That's why I'm calling," said Tarana. "What do you think about working together on a book about the Black experience with vulnerability and shame resilience?"There was no hesitation.Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.

    . . While those around me tried to expedite it, simulate it, exacerbate it, I tried to strangle it.Evanna Lynch has long been viewed as a role model for people recovering from anorexia, as the story of her casting as Luna Lovegood in the Harry Potter films grew to almost mythic proportions--a tale of how she faced disordered eating as a young girl, found solace in a beloved book series, and several years later landed the part of her favorite character. But that is not the whole story.Even after recovery, there remains a conflict at the very core of her being: a bitter struggle between the familiar, anesthetizing pursuit of perfection and the desire to fully and fearlessly embrace her creativity. In her book, Evanna confronts all the complexities and contradictions within herself and reveals how she began to conquer her self-hate while facing her fear of leaving the neatness and safety of girlhood for the unpredictable journey of being a woman. Revealing a startlingly accomplished voice, Evanna delves into the very heart of a woman's relationship with her own body. Unwilling to let the darkness of her eating disorder eclipse her dreams, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity. Taking the reader through her personal journey, she reveals how by channeling her fears of the messy, uncharted future into joyful, ambitious endeavors, she reaches toward acceptance of the wild, sensual, and unpredictable reality of womanhood.Honest, electrifying, and inspiring, this is a story of the tragedy and the glory of growing up, of mourning girlhood and stepping into the unknown, and how that act of courage is the most liberating thing a woman can do.

    As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

    The poems range from close examination of the deeply personal to the vastness of the world, exploring the expansiveness of the human experience from love to illness, from space to climate change, and so much more in between. One of the most celebrated poets and performers of the last two decades, Andrea Gibson's trademark honesty and vulnerability are on full display in You Better Be Lightning, welcoming and inviting readers to be just as they are.

    We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

    It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals. If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.

    a comic about dinosaurs navigating the complexities of life, togetherincluding exclusive, never-seen-before, bonus comicsa wistful, honest and highly relatable account of modern life.dinosaur therapy is a book of cartoons for grown-ups from the very successful web comic @dinosandcomics.in each comic, dinosaur characters grapple with questions around the meaning of life and mental health, trying to make sense of the world and cope with their own place in it.

    The enemy sits across the table and sleeps in the next room. Her husband of twenty-one years is plotting against her because he feels increasingly threatened - by Elizabeth's intellect, independence, and unwillingness to stifle her own thoughts. So Theophilus makes a plan to put his wife back in her place. One summer morning, he has her committed to an insane asylum.The horrific conditions inside the Illinois State Hospital in Jacksonville, Illinois, are overseen by Dr. Andrew McFarland, a man who will prove to be even more dangerous to Elizabeth than her traitorous husband. But most disturbing is that Elizabeth is not the only sane woman confined to the institution. There are many rational women on her ward who tell the same story: they've been committed not because they need medical treatment, but to keep them in line - conveniently labeled "crazy" so their voices are ignored.No one is willing to fight for their freedom and, disenfranchised both by gender and the stigma of their supposed madness, they cannot possibly fight for themselves. But Elizabeth is about to discover that the merit of losing everything is that you then have nothing to lose...

    Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body.Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of:Renaming what the world has labeled as less-thanResting in God's workmanshipExperiencing restoration where there has been injuryAnd becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

    Amid the daily realities of sickness and isolation, disappointment and pain, it can be profoundly difficult to grasp the real goodness of God. But this is where God breaks into our darkness with beauty. In the wonder of creation, in art or film, story or song, in the kindness of his people and the good they create, God breaks into our pain in a tangible way, teaching us to trust his kindness and hope for his healing. Beauty is a voice singing into our suffering, beckoning us toward restoration.In This Beautiful Truth, Sarah Clarkson shares her own encounters with beauty in the midst of her decade-long struggle with mental illness, depression, and doubt. In a voice both vulnerable and reflective, she paints a compelling picture of the God who reaches out to us in a real and powerful way through the "taste and see" goodness of what he has made and what he continues to create amid our darkness. "To recognize and trust God's gift in pain," she writes, "empowers us to create and love as powerful witnesses to God's healing love in a hopeless world."If you want to renew your capacity to recognize and encounter God's beauty in your life, this hope-filled book will show you the way.

    A self-confessed workaholic, she regularly put 'knife before life', knowing it was all going to be worth it because it would lead to her longed-for career.But if the punishing hours in surgery weren't hard enough, she also faced challenges as a young female surgeon navigating a male-dominated specialty. She was regularly left to carry out complex procedures without senior surgeons' oversight; she was called all sorts of things, from 'emotional' to 'too confident'; and she was expected to work a relentless on-call roster - sometimes seventy hours a week or more - to prove herself.Eventually it was too much and Yumiko quit.Emotional Female is her account of what it was like to train in the Australian public hospital system, and what made her walk away.Yumiko Kadota is a voice for her generation when it comes to burnout and finding the resilience to rebuild after suffering a physical, emotional and existential breakdown. This is a brave, honest and unflinching work from a major new talent.

    So it’s no wonder then that he’s spent his career crafting them on the long-running reality dating show Ever After. As the most successful producer in the franchise’s history, Dev always scripts the perfect love story for his contestants, even as his own love life crashes and burns. But then the show casts disgraced tech wunderkind Charlie Winshaw as its star. Charlie is far from the romantic Prince Charming Ever After expects. He doesn’t believe in true love, and only agreed to the show as a last-ditch effort to rehabilitate his image. In front of the cameras, he’s a stiff, anxious mess with no idea how to date twenty women on national television. Behind the scenes, he’s cold, awkward, and emotionally closed-off. As Dev fights to get Charlie to connect with the contestants on a whirlwind, worldwide tour, they begin to open up to each other, and Charlie realizes he has better chemistry with Dev than with any of his female co-stars. But even reality TV has a script, and in order to find to happily ever after, they’ll have to reconsider whose love story gets told.In this witty and heartwarming romantic comedy—reminiscent of Red, White & Royal Blue and One to Watch—an awkward tech wunderkind on a reality dating show goes off-script when sparks fly with his producer.

    In town she's the rich one--the great-great-granddaughter of the mill's founder. At school she's hot Maddie Ward's younger sister. And at home, she's the good one, her stoner older brother Joey's babysitter. Everything was turned on its head, though, when she and Joey were in the car accident that killed Candy MontClaire. The car accident that revealed just how bad Joey's drug habit was.Four months later, Emmy's junior year is starting, Joey is home from rehab, and the entire town of Mill Haven is still reeling from the accident. Everyone's telling Emmy who she is, but so much has changed, how can she be the same person? Or was she ever that person at all?Mill Haven wants everyone to live one story, but Emmy's beginning to see that people are more than they appear. Her brother, who might not be cured, the popular guy who lives next door, and most of all, many ghostie addicts who haunt the edges of the town. People spend so much time telling her who she is--it might be time to decide for herself.Inspired by the American classic Our Town, You'd Be Home Now is Kathleen Glasgow's glorious modern story of a town and the secret lives people live there. And the story of a girl, figuring out life in all its pain and beauty and struggle and joy.

    He’s at the top of every music chart, every award show, every social media platform, and every sexiest-man-alive list. He’s the bad boy, the enigma, the man everyone on the planet wants a piece of.He’s also burned out and exhausted, isolated and lonely. Not in a good headspace at the start of a tour.Roscoe Hall is Maddox’s personal manager. His job is high-flying, high-demand, high-profile, and he loves it. Maddox has consumed his entire life for the past four years. Roscoe knows him. He sees the real Maddox no one else gets to see.He’s also in love with him.When the tour and stress become too much, when the world begins to close in, Roscoe becomes Maddox’s lifeline. But as Maddox knows already, and as Roscoe is about to learn, the brighter the spotlight, the darker the shadow.Word count: 102K

    A reckoning, when the things you have been pushing to the background, come forward and demand your attention.Written by Daniel Howell, in conjunction with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn—but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

    For as long as Rae can remember, it’s been her and Mum, and their dog, Splinter; a small, deliberately unremarkable, family. They have their walks, their cooking routines, their home. Sometimes Mum disappears for a while to clear her head but Rae is okay with this, because Mum always comes back.So, when Rae wakes to Splinter’s nose in her face, the back door open, and no Mum, she does as she’s always done and carries on. She takes care of the house, goes to school, walks Splinter, and minds her own business—all the while pushing down the truth she isn’t ready to face.That is, until her grumpy, lonely neighbor Lettie—with her own secrets and sadness—falls one night and needs Rae’s help. As the two begin to rely on each other, Rae’s anxiety intensifies as she wonders what will happen to her when her mother’s absence is finally noticed and her fragile world bursts open.A Million Things transforms a gut-wrenching story of abandonment and what it’s like to grow up in a house that doesn’t feel safe into an astonishing portrait of resilience, mental health, and the families we make and how they make us in return.

     The shark was beneath my bed, growing large as the room, large as the lighthouse, rising from unfathomable depths until it ripped the whole island from its roots. The bed was a boat, the shark a tide, and it pulled me so far out to sea I was only a speck, a spot, a mote, a dying star in an unending sky... Julia has followed her mum and dad to live on a remote island for the summer - her dad, for work; her mother, on a determined mission to find the elusive Greenland shark. But when her mother's obsession threatens to submerge them all, Julia finds herself on an adventure with dark depths and a lighthouse full of hope... A beautiful, lyrical, uplifting story about a mother, a daughter, and love - with timely themes of the importance of science and the environment.

    I am thirteen years old. Actually, thirteen years plus eighty-seven days. I love sour gummies and pepperoni pizza. That last part no one knows because I have not spoken a sentence since I was born. Each dawning day, I live in terror of my unpredictable body that no one understands.Charity may have mad math skills and a near-perfect memory, but with a mouth that can’t speak and a body that jumps, rocks, and howls unpredictably, most people incorrectly assume she cannot learn. Charity’s brain works differently from most people’s because of her autism, but she’s still funny, determined, and kind. So why do people treat her like a disease or ignore her like she’s invisible?When Charity’s parents enroll her in a public junior high school, she faces her greatest fears. Will kids make fun of her? Will her behavior get her kicked out? Will her million thoughts stay locked in her head forever? With the support of teachers and newfound friends, Charity will have to fight to be treated like a real student.Inspired by a true story, Real speaks to all those who’ve ever felt they didn’t belong and reminds readers that all people are worthy of being included.

    Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom.The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.

    Cho grew up as the daughter of a white American merchant marine and the Korean bar hostess he met abroad. They were one of few immigrants in a xenophobic small town during the Cold War, where identity was politicized by everyday details—language, cultural references, memories, and food. When Grace was fifteen, her dynamic mother experienced the onset of schizophrenia, a condition that would continue and evolve for the rest of her life.Part food memoir, part sociological investigation, Tastes Like War is a hybrid text about a daughter’s search through intimate and global history for the roots of her mother’s schizophrenia. In her mother’s final years, Grace learned to cook dishes from her parent’s childhood in order to invite the past into the present, and to hold space for her mother’s multiple voices at the table. And through careful listening over these shared meals, Grace discovered not only the things that broke the brilliant, complicated woman who raised her—but also the things that kept her alive.

    When her father started signing her up for sports teams as a way to keep his bereaved daughter busy, female athletes became some of the first women Pappas looked up to, and she became a girl with a goal: to be an Olympian. Despite setbacks and hardships, Pappas held fast to that dream, putting in the tremendous hard work, both mentally and physically, and letting nothing stand in her way until she achieved it, making her Olympic debut as a runner in 2016. Unflinching, often exuberant, and always entertaining, Bravey showcases Pappas's signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and artist--chief among them, how to be brave. She faces obstacles with optimism and finds the dark moments as important to her process as the breakthroughs, from high school awkwardness to post-Olympic depression, offering valuable wisdom on the benefits of embracing what hurts, both physical and emotional. To Pappas, bravery is inward-facing; it's all in how you feel about yourself, as much about always believing in yourself as it is about running toward your goals. Pappas's experiences reveal how anyone can overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how anyone can be a bravey.

    Emery finds him first.Emery has never felt more alone. Raising her daughter is both her pleasure and her pain as she struggles to hold on to her job as a bartender and keep a roof over their heads. With no one to help them—no support system—any unexpected expense or late bill could turn their whole world upside down.Reeling from the death of his twin brother and bandmate, rock star Oliver Smith is trying to drink his problems away. Apparently he isn’t very good at it; they follow him wherever he goes. Also in hot pursuit are the paparazzi, who catch Oliver at his lowest low.He could have walked into any bar in California, but he walked into hers. Emery helps Oliver lose the crowd, and they find themselves alone: two people whose paths are marked with loss and pain. However, they hold an unshakable hope for healing. They find solace together, but can their love withstand the world?

    

    Now, she has to make a way for herself and her two young children. With goals in mind, she has absolutely no time for love, but what happens when an unexpected person comes along to show her things that she has never seen before? Will her heart be willing to open for love to enter?Avery Horry is a businessman all about his success. While he is not necessarily looking for love, he is open to it with the right person. This person has to be cut from a different cloth than the normal. When he runs into Rehtaeh, he thinks he may have found that person. Will he be able to break down the walls around her heart and show her what it’s like to be adored and loved?Let the chase begin...

    The Perks of Being a Wallflower meets Mean Girls in this scathingly funny and relatable high-school takedown from the queen of UKYA.Most likely to...be forgottenWorking on the school newspaper, Paige is used to dealing with fake stories. How popular girl Grace is a such an amazing person (lie). How Laura steals people's boyfriends (lie). How her own family are so perfect (lie).Now Grace and friends have picked their "best" high-school moments for Paige to put in the all-important Yearbook. And they're not just fake. They're poison.But Paige has had enough of all the lies in her life. And with the help of Elijah - the only boy who could ever understand her - she's going to reveal the truth.

    You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren't designed to remember every name we hear, plan we make, or day we experience. Just because your memory sometimes fails doesn't mean it's broken or succumbing to disease. Forgetting is actually part of being human. In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car). And you'll see how memory is profoundly impacted by meaning, emotion, sleep, stress, and context. Once you understand the language of memory and how it functions, its incredible strengths and maddening weaknesses, its natural vulnerabilities and potential superpowers, you can both vastly improve your ability to remember and feel less rattled when you inevitably forget. You can set educated expectations for your memory, and in doing so, create a better relationship with it. You don't have to fear it anymore. And that can be life-changing.

    Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness"--

    My darling girl. I remember her tiny hand in mine, her first smile. I recall her tears when she’d tumble over, healed instantly with a band-aid and a little kiss. I have to keep her safe. Even if it means someone else gets hurt…In the pretty, privileged college town of Milford, New Hampshire, everyone is friendly, everything is safe. And on this cold autumn day, as red and yellow leaves begin to fall from the trees, and everyone wraps up for the first time, it would be easy to believe nothing bad could ever happen here.Until a screech of tires is heard, a thud, a child’s scream. The crash that sees Jenna’s six-year-old daughter Amy Rose being hit by a car driven by seventeen-year-old Maddie.Maddie’s mother, Ellen—a college professor with a warm, approachable reputation—insists it must have been an accident. Her daughter is always safe on the road—and she’s vulnerable herself.But as Amy Rose lies unconscious in hospital, the town begins to take sides. With Ellen, who just wants to defend her daughter. Or with Jenna, a single mother with a past, whose child hovers between life and death…The truth is that both mothers have secrets they’re trying to keep. And, with Amy Rose’s life hanging in the balance, one of them will stop at nothing to protect the person she loves—her daughter.An incredible, powerfully emotional and heartbreaking read, with a dilemma that will make everyone wonder what they would do, in either mother’s shoes. Perfect for fans of Jodi Picoult, Jojo Moyes and Diane Chamberlain.

    The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). It has an unreliable and overworked Sea Captain, and a zoo of animalistic desires below the deck who are really steering. But it's your houseboat, so it's probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it.In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.

    When a few random acts of kindness help to ease the Fosters' hardships, Austin finds herself relying upon some of Magnolia's most colorful citizens for friendship and more. But it's next to impossible to hide the truth about the goings-on at Nolia Farms, and Austin's desperate attempts to save face all but break her.Just when it seems she might have something more waiting for her--with the son of a wealthy local family who she's crushed on for years--her father makes a choice that will crack wide-open the family's secrets and lead to a public reckoning. There are consequences for loving a boy like Vance Cumberland, but there is also freedom in the truth.T. I. Lowe's gritty yet tender and uplifting tale reminds us that a great story can break your heart . . . then heal it in the best possible way.

    Drawn from those glow-in-the-dark words, Fighting Forward is your empowering invitation to show up, claim hope, and take back your life one small win at a time. Popular blogger, viral TED Talk speaker, and founder of The World Needs More Love Letters, Hannah shares personal stories of developing daily rhythms and sustainable faith in a culture of hustle. With a heap of hope for those who long to move from anxiety and fear into action steps, the power-ballad essays in this book will encourage you to savor the milestones you've already reached, root yourself in the next small step, welcome healthy routines into your day, and apply grace like sunscreen in the process of your own becoming. Fighting Forward champions the truth that each song starts with a single note. With trust and a little time, each note and every small step adds up to a victorious anthem of showing up to this life and staying in the fight to become who God made you to be.

    I’m not imagining it. I’m not crazy. Charlie Falkingham is convinced someone is after him. There are signs. There are clues, but no one believes him. After living through a childhood horror, Charlie suffers from a severe paranoia disorder, among many things, and the Hamilton Police have labeled him The Boy Who Cried Wolf.When the only person on the force who ever listened to Charlie’s concerns retires, who can Charlie reach out to for help?Arrogant and young, Officer Takoda Dyani has a chip on his shoulder a mile wide. He’s rude and brash and doesn’t play well with others. He has more enemies than friends, and he doesn’t care. When his senior officer assigns him to be Charlie’s consultant, Takoda knows it will end badly. He doesn’t have time to coddle a prissy rich boy.However, if he can’t calm Charlie’s paranoid delusions and act civil for once, he’ll lose his job.But are they delusions?The longer he knows Charlie, the more Takoda realizes, something isn’t right.Is someone stalking Charlie, or is Takoda getting too wrapped up in Charlie’s fragile world?**The One That Got Away is an MM psychological romantic suspense. Triggers for severe anxiety and panic disorder, OCD, dissociative episodes, PTSD. The plot line includes a reference to a past child kidnapping and sex trafficking incident. The details of the sex trafficking are NOT discussed in any detail.**

    Faced with middle school racism, Junie Kim learns of her grandparents’ extraordinary strength and finds her voice.Junie Kim just wants to fit in. So she keeps her head down and tries not to draw attention to herself. But when racist graffiti appears at her middle school, Junie must decide between staying silent or speaking out.Then Junie’s history teacher assigns a project and Junie decides to interview her grandparents, learning about their unbelievable experiences as kids during the Korean War. Junie comes to admire her grandma’s fierce determination to overcome impossible odds, and her grandpa’s unwavering compassion during wartime. And as racism becomes more pervasive at school, Junie taps into the strength of her ancestors and finds the courage to do what is right.

    Instead, the openhearted librarian in the small Colorado community of Silver Ridge sees only promise. She holds on to the hope that she’ll be reunited with her missing brother and does what she can at the town library. It’s her home away from home, but it’s also a sanctuary for others who, like her brother, could use a second chance.There’s Marlene, an elderly loner who believes that, apart from her husband, there’s little good left in the world; Jasmine, a troubled teen; Lewis, a homeless man with lost hope and one last wish; and Vlado, the security guard who loves a good book and, from afar, Nora.As a winter storm buries Silver Ridge, this collection of lonely hearts takes shelter in the library. They’ll discover more about each other, and themselves, than they ever knew—and Nora will be forced to question her brother’s disappearance in ways she never could have imagined. No matter how stranded in life they feel, this fateful night could be the new beginning they didn’t think was possible.

    to create Dreamland, a groundbreaking portrait of the opioid epidemic that awakened the nation. As the nation struggled to put back the pieces, Quinones was among the first to see the dangers that lay ahead: synthetic drugs and a new generation of kingpins whose product could be made in Magic Bullet blenders. In fentanyl, traffickers landed a painkiller a hundred times more powerful than morphine. They laced it into cocaine, meth, and counterfeit pills to cause tens of thousands of deaths—at the same time as Mexican traffickers made methamphetamine cheaper and more potent than ever, creating, Sam argues, swaths of mental illness and a surge in homelessness across the United States.Quinones hit the road to investigate these new threats, discovering how addiction is exacerbated by consumer-product corporations. “In a time when drug traffickers act like corporations and corporations like traffickers,” he writes, “our best defense, perhaps our only defense, lies in bolstering community.” Amid a landscape of despair, Quinones found hope in those embracing the forgotten and ignored, illuminating the striking truth that we are only as strong as our most vulnerable.Weaving analysis of the drug trade into stories of humble communities, The Least of Us delivers an unexpected and awe-inspiring response to the call that shocked the nation in Sam Quinones’s award-winning Dreamland.

    Sarai is a first-generation Puerto Rican eighth grader who can see with clarity the truth, pain, and beauty of the world both inside and outside her Bushwick apartment. Together with her older sister Estrella, she navigates the strain of family traumas and the systemic pressures of toxic masculinity and housing insecurity in a rapidly gentrifying Brooklyn. Sarai questions the society around her, her Boricua identity, and the life she lives with determination and an open heart, learning to celebrate herself in a way that she has been denied.When We Make It is a love letter to anyone who was taught to believe that they would not make it. To those who feel their emotions before they can name them. To those who still may not have all the language but they have their story. Velasquez’ debut novel is sure to leave an indelible mark on all who read it.

    A gentle reminder for when your heart is full of hope, and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness, and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow. A gentle reminder for when you are balancing the messiness, and the beauty, of what it means to be human, when you are teaching yourself that it is okay to be both happy and sad, that you are real, not perfect. A gentle reminder for when you seek the words you needed when you were younger. A gentle reminder for when you need to hear that you deserve to be loved the way you love others. A gentle reminder for when you need to recognize that you are not your past, that you are not your faults. A gentle reminder for when you need to believe in staying soft, in continuing to be the kind of person who cares. A gentle reminder for when you need to believe in loving deeply in a world that sometimes fails to do so. A gentle reminder to keep going. A gentle reminder to hope.A gentle reminder, for you.Take what you need.

    Though she lives with her aunt, she feels alone and uprooted.Until she meets Sani, a boy who is also searching for his roots. If he knows more about where he comes from, maybe he’ll be able to understand his ongoing depression. And if Moth can help him feel grounded, then perhaps she too will discover the history she carries in her bones.Moth and Sani take a road trip that has them chasing ghosts and searching for ancestors. The way each moves forward is surprising, powerful, and unforgettable.Here is an exquisite and uplifting novel about identity, first love, and the ways that our memories and our roots steer us through the universe.

    Stanley explores her relationship (and ours) to yoga (including why we practice, rather than how); wrestles with issues like cultural appropriation, materialism, and racism; and explores the ways we can all use yoga as a tool for self-love.

    Gwen Adshead provides fresh and surprising insights into violence and the mind. Through a collaboration with coauthor Eileen Horne, Dr. Adshead brings her extraordinary career to life in a series of unflinching portraits. Alongside doctor and patient, we discover what human cruelty, ranging from serial homicide to stalking, arson or sexual offending, means to perpetrators, experiencing first-hand how minds can change when the people some might label as “evil” are able to take responsibility for their life stories and get to know their own minds. With outcomes ranging from hope to despair, from denial to recovery, these men and women are revealed in all their complexity and shared humanity.

    At first, she toughed it out through searing pain, taking sick days from work, unable to leave the bathroom or her bed. But when it became undeniable that something was seriously wrong, Miller gave in to family pressure and went to the hospital—beginning a yearslong nightmare of procedures, misdiagnoses, and life-threatening infections. Once she was finally correctly diagnosed with Crohn’s disease, Miller faced another battle: accepting that she will never get better.Today, an astonishing three in five adults in the United States suffer from a chronic disease—a percentage expected to rise post-Covid. Whether the illness is arthritis, asthma, Crohn's, diabetes, endometriosis, multiple sclerosis, ulcerative colitis, or any other incurable illness, and whether the sufferer is a colleague, a loved one, or you, these diseases have an impact on just about every one of us. Yet there remains an air of shame and isolation about the topic of chronic sickness. Millions must endure these disorders not only physically but also emotionally, balancing the stress of relationships and work amid the ever-present threat of health complications.Miller segues seamlessly from her dramatic personal experiences into a frank look at the cultural realities (medical, occupational, social) inherent in receiving a lifetime diagnosis. She offers hard-earned wisdom, solidarity, and an ultimately surprising promise of joy for those trying to make sense of it all.

    Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

    Oh, to be wild and carefree. The springtime of life is intense, tumultuous, and at times, oh so confusing. Spring, summer, fall and winter -- love blossoms in all seasons.

    His dad tries to get him to stand up for himself and his mom helps as much as she can, but after he and his brother are placed in foster care, Brian starts having panic attacks. And he doesn’t know if things will ever be “normal” again . . . Ezra’s always been popular. He’s friends with most of the kids on his basketball team—even Brian, who usually keeps to himself. But now, some of his friends have been acting differently, and Brian seems to be pulling away. Ezra wants to help, but he worries if he’s too nice to Brian, his friends will realize that he has a crush on him . . .But when Brian and his brother run away, Ezra has no choice but to take the leap and reach out. Both boys have to decide if they’re willing to risk sharing parts of themselves they’d rather hide. But if they can be brave, they might just find the best in themselves—and each other.

    All this changed with a phone call that set a journey of discovery in motion, leading to a series of shocking revelations that forced Stephanie to revise the meaning of almost every aspect of her very compromised childhood.American Daughter is at once the deeply moving memoir of a troubled mother-daughter relationship and a meditation on resilience, transcendence, and redemption. Stephanie's story is unique but its messages are universal, offering insight into what it means to rise above, heal, and forgive.

    But when a kayaking trip goes horribly wrong, Mum is suddenly gone forever and Hazel is left with crippling anxiety and a jagged scar on her face. After Mum's death, Hazel, her other mother, Mama, and her little sister, Peach, needed a fresh start. So for the last two years, the Bly girls have lived all over the country, never settling anywhere for more than a few months.When the family arrives in Rose Harbor, Maine, there's a wildness to the small town that feels like magic. But when Mama runs into an old childhood friend—Claire—suddenly Hazel's tight-knit world is infiltrated. To make it worse, she has a daughter Hazel's age, Lemon, who can't stop rambling on and on about the Rose Maid, a local 150-year-old mermaid myth.Soon, Hazel finds herself just as obsessed with the Rose Maid as Lemon is—because what if magic were real? What if grief really could change you so much, you weren't even yourself anymore? And what if instead you emerged from the darkness stronger than before?

    Two hearts forever changed.Alex is magnetic. His vibrant personality and easy smiles draw people toward him. No one would guess he’s secretly hurting.Shiloh is quiet. His social awkwardness and anxious mind make it hard for him to make connections. He’s always felt different. A little broken.When these two meet, they recognize something in each other. One hides his pain, while the other wears scars from his. They’re opposites in every way, but like magnets, it’s what brings them together.What starts as a tentative friendship soon blossoms into so much more, bringing about a summer of self-discovery, healing, soft kisses under the stars, and two imperfect people who learn just how perfectly they fit together.Perfectly Us is a heartwarming and emotional opposites attract, demisexual awakening New Adult LGBT romance with a guaranteed HEA.Trigger warnings: anxiety, depression, mention of self-harm and suicide.

    But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.”The Comfort Book is Haig’s life raft: it’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem. Incorporating a diverse array of sources from across the world, history, science, and his own experiences, Haig offers warmth and reassurance, reminding us to slow down and appreciate the beauty and unpredictability of existence.

    The voices belong to the things in his house--a sneaker, a broken Christmas ornament, a piece of wilted lettuce. Although Benny doesn't understand what these things are saying, he can sense their emotional tone; some are pleasant, a gentle hum or coo, but others are snide, angry and full of pain. When his mother, Annabelle, develops a hoarding problem, the voices grow more clamorous.At first, Benny tries to ignore them, but soon the voices follow him outside the house, onto the street and at school, driving him at last to seek refuge in the silence of a large public library, where objects are well-behaved and know to speak in whispers. There, Benny discovers a strange new world, where "things happen." He falls in love with a mesmerizing street artist with a smug pet ferret, who uses the library as her performance space. He meets a homeless philosopher-poet, who encourages him to ask important questions and find his own voice amongst the many.And he meets his very own Book--a talking thing--who narrates Benny's life and teaches him to listen to the things that truly matter.With its blend of sympathetic characters, riveting plot, and vibrant engagement with everything from jazz, to climate change, to our attachment to material possessions, The Book of Form and Emptiness is classic Ruth Ozeki--bold, wise, poignant, playful, humane and heartbreaking.

    The owner, reclusive novelist and butterfly enthusiast Maggie, has kept the curtains of her dusty house drawn for many years. But now she is dying, and Erin, seeing the shadows that cross Maggie’s face, wants to help in any way she can.Years ago, Maggie’s only son Lucas ran away to the other side of the world and the searing heat of the Costa Rican jungle. Maggie is desperate to see Lucas again – there is something she needs him to know.Erin wants to help Maggie find peace. But when she travels to the warm white sands and tropical butterfly gardens of Costa Rica to find Lucas, it becomes very clear that he is hiding something too.As Erin unravels the webs of deceit entangling mother and son, she learns about the terrible tragedy that changed their lives forever: the night when a little girl in a fairy nightdress went missing. But with Maggie’s time fast running out, is it too late for them to find the forgiveness they need to move on?A heart-wrenching page-turner about a family ripped apart by guilt and lies. Set against the storms of the Cornish coast and the silvery sands of Costa Rica, The Butterfly Garden is a story of love, loss and letting go. Fans of Jojo Moyes, Harriet Evans and Lucinda Riley will be gripped.

    When her fiancé and family don’t believe her, she flees her home in India to Canada, where she plans to raise the child as a single mother. For Kiran, living undocumented means constant anxiety over finances, work, safety, and whether she’ll be deported back to the dangers that await her in Punjab.Eighteen years later, Kiran’s daughter, Sahaara, is desperate to help her mother, who has been arrested and is facing deportation. In the aftermath, Kiran reveals the truth about Sahaara’s conception. Horrified, Sahaara encourages Kiran to speak out against the man who raped her—who’s now a popular political figure in Punjab. Sahaara must find the best way to support her mother while also dealing with the revelation about her parents.

    Control doesn’t exist if someone is fighting their mind. We have to break in order to mend.Constantly.Hence, The Asylum.A sanctuary for lost causes.Where crazy can roam free, and compulsions can be let loose.My nephew says as long as it stays at The Asylum, we won’t have problems.What fun would it be if problems didn’t exist?And my problem is in the shape of a dancer, twirling on the front lawn in the middle of the night.Her laughter is music.Her beauty is timeless.And my mania has kicked in overdrive.When I’m obsessed with something, it’s more than what the normal person feels.If I can’t have her, no one can.If I can’t have her, I’ll die.And I’ll make sure she’ll die too.I’m a lunatic who has found the living breathing version of his mania.

    Rex Ogle, who brilliantly mapped his experience of hunger in Free Lunch, here describes his struggle to survive; reflects on his complex, often paradoxical relationship with his passionate, fierce mother; and charts the trajectory of his stepdad’s anger. Hovering over Rex’s story is the talismanic presence of his unborn baby sister.Through it all, Rex threads moments of grace and humor that act as beacons of light in the darkness. Compulsively readable, beautifully crafted, and authentically told, Punching Bag is a remarkable memoir about one teenager’s cycle of violence, blame, and attempts to forgive his parents—and himself.

    One night, he climbed onto a bridge over an overpass and stood in the wind, clinging to a girder. Someone shouted, “Jump, you coward!” Another man, a stranger in a brown coat, talked to him quietly, calmly and with deep empathy. Just as Henick’s feet touched open air, the man in the brown coat encircled his chest and pulled him to safety. This near-death experience changed Henick’s life forever.So-Called Normal is Henick’s memoir about growing up in a broken home and the events that led to that fateful night on the bridge. It is a vivid and personal account of the mental health challenges he experienced in childhood and his subsequent journey toward healing and recovery.

    Keep her head down, get through high school without a fuss, and follow her parents’ rules—even if it means sacrificing her dreams. When her parents go abroad to Bangladesh for four weeks, Karina expects some peace and quiet. Instead, one simple lie unravels everything.Karina is my girlfriend.Tutoring the school’s resident bad boy was already crossing a line. Pretending to date him? Out of the question. But Ace Clyde does everything right—he brings her coffee in the mornings, impresses her friends without trying, and even promises to buy her a dozen books (a week) if she goes along with his fake-dating facade. Though Karina agrees, she can’t help but start counting down the days until her parents come back.T-minus twenty-eight days until everything returns to normal—but what if Karina no longer wants it to?

    And his friend, Joe Bennett, does too. They both have small bladders but more often it's just to get a moment of quiet, a break from work, or because it's the only way they know how to politely end conversations.So they created a functional meditative guide to help people who suffer from social anxiety and deal with it in this very particular way. Although, it's a comedic book, the goal is to help these readers:1. Relax2. Recharge3. Rejoin the world outside of the bathroomIt's also fun entertainment for people simply hiding in the bathroom to avoid doing work.A Bathroom Book for People Not Pooping or Peeing But Using the Bathroom as an Escape will be waiting in the bathroom like a beacon for anxious readers looking to feel calm, confident, and less alone.

    

    He needed to be sure he could pull the trigger with a shotgun barrel in his mouth. Twenty-six inches. Thirty-two years old. More than a decade in a double life fueled by depression and heroin. In his groundbreaking memoir, The Weight of Air, David chronicles his struggle to overcome mental illness and addiction. By age nineteen, he’d been through medical detox, inpatient rehab, twelve-step programs, and a halfway house. He saw his drug use as a symptom of depression, but the experts insisted that addiction was the problem. Over the next thirteen years, he went from one relapse to the next, drowning in guilt, shame, and secrets, until he finally found an evidence-based treatment that not only saved his life, but helped him thrive. With grit, humor, and brutal honesty, David’s story reveals that traditional recovery models actually increase stigma and the risk of overdose, relapse, and death. As depression and addiction rates skyrocket and overdose fatalities surge, The Weight of Air is a scathing indictment of our failed response to the opioid crisis—and proof that success is possible.“David Poses’s unflinching memoir takes you to the dark corners of addiction—and shows there’s a way out.”—Eric Eyre, Pulitzer Prize winner and author of Death in Mud Lick“A searingly honest addiction memoir with a much-needed perspective.”—Maia Szalavitz, New York Times best-selling author of Unbroken Brain

    Perfect for fans of An Unquiet Mind and The Bright Hour. Vince Granata remembers standing in front of his suburban home in Connecticut the day his mother and father returned from the hospital with his three new siblings in tow. He had just finished scrawling their names in red chalk on the driveway: Christopher, Timothy, and Elizabeth. Twenty-three years later, Vince was a thousand miles away when he received the news that would change his life—Tim, propelled by unchecked schizophrenia, had killed their mother in their childhood home. Devastated by the grief of losing his mother, Vince is also consumed by an act so incomprehensible that it overshadows every happy memory of life growing up in his seemingly idyllic middle-class family. “In candid, smoothly unspooling prose, Granata reconstructs life and memory from grief, writing a moving testament to the therapy of art, the power of record, and his immutable love for his family” (Booklist).

    His days are a lonely, latchkey monotony until he's teamed with his classmates, Sebastian and Caysha, for a group project.Sebastian lives on a grass-fed cattle farm outside of town, and Manuel finds solace in the open fields and in the antics of the newborn calf Sebastian is hand-raising. As Manuel aides his new friends in their preparations for the local county fair, he learns to open up, confronts his deepest fears, and even finds first love.This title will be simultaneously available in paperback.

    FAKER. TROUBLEMAKER. is a new release from Hachette Audiobooks: Powered by Wattpad - an innovative collaboration between Hachette Book Group, a leading publisher, and Wattpad, a passionate storytelling community of over 45 million people. Your favorite online stories, now available in your headphones!When it comes to losing her virginity, seventeen-year-old Alex has every intention of waiting for "the one." Problem is, she's attracted to trouble. After a traumatic breakup leaves her emotionally scarred and therapy pushes her past her breaking point, Alex departs from her New Jersey hometown to stay with her cousin, Caleigh, in L.A. hoping to distance herself from boy trouble for the summer.Enter, Elias King, seventeen-year-old whirlwind with a reputation for tearing through girls and leaving a string of broken hearts behind. Still reeling from a tragic accident that resulted in the death of his girlfriend, Elias relies on drugs, alcohol, and sex to drown his pain.When Elias's addictions nearly leave him homeless, his brother offers him a place to stay at his girlfriend Caleigh's house, complete with a new roommate tailor-made to clean up his act. Once Alex and Elias find themselves sharing a space in Caleigh's tiny guest room, their night-and-day personality differences set them on the warpath.Though the two try to deny their intense sexual attraction, a simple bet changes the game. Alex wagers she can keep him sober and one-night-stand free for the rest of the summer, while Elias bets he can steal her heart and seduce her in less than thirty days.But if Elias loses, he has to spill the dark secret surrounding the death of his ex. If Alex fails, she has to reveal her virgin status to Elias. But she can't just tell him, she'll have to show him.Manuscript pages: 348

    Furthermore, it is widely believed that many autistic girls and women are underdiagnosed, which has further limited the information available regarding the unique needs of girls and nonbinary people with autism.Sincerely, Your Autistic Child represents an authentic resource for parents and others who care about autism written by people who understand this experience most, autistic people themselves. From childhood and education to culture, gender identity, and sexuality, this anthology of autistic contributors tackles the everyday challenges of growing up while honestly addressing the emotional needs, sensitivity, and vibrancy of the autistic community with a special focus on autistic girls and nonbinary people. Written like letters to parents, the contributors reflect on what they have learned while growing up with autism and how parents can avoid common mistakes and overcome challenges while raising their child.Sincerely, Your Autistic Child calls parents to action by raising awareness and redefining "normal" in order to help parents make their child feel truly accepted, valued, and celebrated for who they are.Contributors: B. Martin Allen, B. Rankowski, K. Asasumasu, M. Baggs, L. Wiley-Mydske, H. Moss, L. XZ Brown, K. Rodriguez, A. Schaber, J. St. Jude, M. Sparrow, M. Cruz, A. Sequenzia, K. Lean, L. Soraya, K. Smith, A. Forshaw, H. Wangelin/HW, V.M. Rodríguez-Roldán, J. Strauss, O.M. Robinson, K. Levin, J. Winegardner, D. Lyubovskaya, E.P. Ballou, S. daVanport, and M. Giwa Onaiwu. Foreword and Afterword by J. Wilson and B. Ryan.

    It's just the blueprint for who I am. There is no cure, but that's absolutely fine by me. To cure me of my autism would be to cure me of myself.'During the first thirty years of her life, comedy script writer Sara Gibbs had been labelled a lot of things - a cry baby, a scaredy cat, a spoiled brat, a weirdo, a show off - but more than anything else, she'd been called a Drama Queen. No one understood her behaviour, her meltdowns or her intense emotions. She felt like everyone else knew a social secret that she hadn't been let in on; as if life was a party she hadn't been invited to. Why was everything so damn hard? Little did Sara know that, at the age of thirty, she would be given one more label that would change her life's trajectory forever. That one day, sitting next to her husband in a clinical psychologist's office, she would learn that she had never been a drama queen, or a weirdo, or a cry baby, but she had always been autistic.Drama Queen is both a tour inside one autistic brain and a declaration that a diagnosis on the spectrum, with the right support, accommodations and understanding, doesn't have to be a barrier to life full of love, laughter and success. It is the story of one woman trying to fit into a world that has often tried to reject her and, most importantly, it's about a life of labels, and the joy of ripping them off one by one

    In this engaging and provocative new book, beloved actor, director, and social activist Justin Baldoni reflects on his own struggles with masculinity. With insight and honesty, he explores a range of difficult, sometimes uncomfortable topics including strength and vulnerability, relationships and marriage, body image, sex and sexuality, racial justice, gender equality, and fatherhood. Writing from experience, Justin invites us to move beyond the scripts we’ve learned since childhood and the roles we are expected to play. He challenges men to be brave enough to be vulnerable, to be strong enough to be sensitive, to be confident enough to listen. Encouraging men to dig deep within themselves, Justin helps us reimagine what it means to be man enough and in the process what it means to be human.

    Suddenly, her career, spent specializing in reproductive and maternal mental health, was rendered corporeal, no longer just theoretical. She now had a changed perspective on her life's work, her patients' pain, and the crucial need for a zeitgeist shift. Navigating this nascent transition amid her own grief became a catalyst for Jessica to bring voice to this ubiquitous experience. She embarked on a mission to upend the strident trifecta of silence, shame, and stigma that surrounds reproductive loss--and the result is her striking memoir meets manifesto.Drawing from her psychological expertise and her work as the creator of the #IHadaMiscarriage campaign, I Had a Miscarriage is a heart-wrenching, thought-provoking, and validating book about navigating these liminal spaces and the vitality of truth telling--an urgent reminder of the power of speaking openly and unapologetically about the complexities of our lives.Jessica Zucker weaves her own experience and other women's stories into a compassionate and compelling exploration of grief as a necessary, nuanced personal and communal process. She inspires her readers to speak their truth and, in turn, to ignite transformative change within themselves and in our culture.

    But what happens if the first true friend he’s made in years finds out about What Was Wrong With Him?Seventeen-year-old Joel Teague has a new prescription from his therapist—a part-time job—the first step toward the elusive Normal life he’s been so desperate to live ever since The Bad Thing happened. Lucky for Joel, ROYO Video is hiring. It’s the perfect fresh start—Joel even gets a new name. Dubbed “Solo” after his favorite Star Wars character, Joel works his way up the not-so-corporate ladder without anyone suspecting What Was Wrong With Him. That is, until he befriends Nicole “Baby” Palmer, a smart-mouthed coworker with a chip on her shoulder about . . . well, everything, and the two quickly develop the kind of friendship movie montages are made of. However, when Joel’s past inevitably catches up with him, he’s forced to choose between preserving his new blank slate persona and coming clean—and either way, he risks losing the first real friend he’s ever had. Set in a pop-culture-rich 1990s, this remarkable story tackles challenging and timely themes with huge doses of wit, power, and heart.

    

    From the spark of possibility and jolt of creativity in High Summer, to the need for release from anxiety and pressure during Monsoon, to the desolation and numbness of Winter, Thapp implores us to consider the seasons of our own emotional journeys.Articulating and validating the range of feelings we all experience, this is a book that allows us to feel connected and comforted by the experiences that make us human.

    

    Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.”Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:• The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness• Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model• The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies• Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs• How IFS demonstrates human goodness by revealing that there are no bad parts• The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony• Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and moreIFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”

    Set against the backdrop of the 1989 San Francisco earthquake in a town of refugees who came to America via Angel Island, the middle grade novel in verse is about a boy who is selectively mute and a girl who won't leave her house because of a skin condition and the magical Jewish clay that allows them to help each other.

    Completely burnt out, Maddison Hernandez is close to making a tragic mistake that could end her career and cost someone their life. With her sanity on the line, the extended vacation she’d reluctantly booked to the sleepy town of Austin, Nevada, can’t come soon enough. But when Maddie meets Devin at the Wild Horse n’ Retreat, she will need to come to terms with more than she anticipated.Devin’s life couldn’t be more different than Maddie’s. It’s simple, wholesome, and she’s surrounded by nature and those she loves. She has an affinity with horses and works with them to help emotionally troubled kids. Alice is one of those kids. But having had her heartbroken by her ex and abandoned the idea of adopting a child, Devin has vowed never to get too attached to anyone ever again. Can she stop her heart from breaking twice as Alice grows closer to her and her feelings for Maddie deepen?

    

    In this book, Worry Lines interweaves these fan-favorites into an entirely new story about the making of the book itself. Charting the creative process from its anxiety-riddled beginning to its (hopefully) hopeful end, This Book Is for You is a charming and honest portrait of worry.This book is for you if you are:1. A Brave Worrier (BW)2. An Absolute Legend (AL)3. Anywhere from Mildly Concerned About Something (MCAS) to Deeply Anxious About Everything (DAAE)

    When she is experimenting with new looks, Wren can create a different version of herself. A girl who isn’t in a sort-of-best friendship with someone who seems like she hates her. A girl whose parents aren’t divorced and doesn’t have to learn to like her new stepmom. So, when Wren and her mom move to a new town for a fresh start, she is cautiously optimistic. And things seem to fall into place when Wren meets potential friends and gets selected as the makeup artist for her school’s upcoming production of Wicked. Only, Wren’s mom isn’t doing so well. She’s taking a lot of naps, starts snapping at Wren for no reason, and always seems to be sick. And what’s worse, Wren keeps getting hints that things aren’t going well at her new job at the hospital, where her mom is a nurse. And after an opening night disaster leads to a heartbreaking discovery, Wren realizes that her mother has a serious problem—a problem that can’t be wiped away or covered up. After all the progress she’s made, can Wren start over again with her devastating new normal? And will she ever be able to heal the broken trust with her mom?

    It’s the launch to her favorite season, which also includes visits to the boardwalk arcade, working in her mom’s pizzeria, and her best friend Meredith’s birthday party. But this summer, none of that feels possible.A month before the end of the school year, Pluto’s frightened mom broke down Pluto’s bedroom door. What came next were doctor’s appointments, a diagnosis of depression, and a big black hole that still sits on Pluto’s chest, making it too hard to do anything. Pluto can’t explain to her mom why she can’t do the things she used to love. And it isn’t until Pluto’s dad threatens to make her move with him to the city—where he believes his money, in particular, could help—that Pluto becomes desperate enough to do whatever it takes to be the old Pluto again.She develops a plan and a checklist: If she takes her medication, if she goes to the planetarium with her mom for her birthday, if she successfully finishes her summer school work with her tutor, if she goes to Meredith’s birthday party . . . if she does all the things that “normal” Pluto would do, she can stay with her mom in Jersey. But it takes a new therapist, a new tutor, and a new (and cute) friend with a checklist and plan of her own for Pluto to learn that there is no old and new Pluto. There’s just her.

    Two months later, Max's body would be found in the lake. There’d been no note or obvious indication that Max wanted to harm himself; he’d signed up for a year-long subscription to a dating service; he’d spent the day he disappeared doing photography work for school. And this uncertainty became part of his father’s grief. I Keep Trying to Catch His Eye explores with grace, depth, and refinement the tragically transformative reality of losing a child. But it also tells the deeply human and deeply empathetic story of a father’s relationship with his son, of its complications, and of Max and Ivan’s struggle—as is the case for so many parents and their children—to connect.I Keep Trying to Catch His Eye is a stunning, poignant exploration of the father and son relationship, of how our tendency to overlook men’s mental health can have devastating consequences, and how ultimately letting those who grieve do so openly and freely can lead to greater healing.

    Putting the needs of everyone around us before our own is ingrained in us from a young age. Often, this leaves us with little time or energy for much-needed self-love and self-care, and to figure out who we truly are and what we really want. Life coach and influencer '@scarrednotscared' Michelle Elman is here to teach you about reclaiming your life through the art of boundaries. The practical side of self-love, creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way possible.

    But her life was derailed when she went to a friend’s house for a sleepover and the two of them dropped by at a neighbour’s house, where a group of boys were having a party.The next day, one of the boys circulated a photo on social media: it showed Rehtaeh half naked, with a boy up against her. She had no recollection of what had happened. For 17 months, Rehtaeh was shamed from one school to the next. Bullied by her peers, she was scorned by their parents and her community. No charges were laid by the RCMP.In comfortable, suburban Nova Scotia, Rehtaeh spiralled into depression. Failed by her school, the police, and the mental health system, Rehtaeh attempted suicide on April 4, 2013. She died three days later.But her story didn’t die with her. Rehtaeh’s death shone a searing light on attitudes toward issues of consent and sexual assault. It also led to legislation on cyberbullying, a review of mental health services for teens, and an overhaul of how Canadian schools deal with cyber exploitation.My Daughter Rehtaeh Parsons offers an unsparing look at Rehtaeh’s story, the social forces that enable and perpetuate violence and misogyny among teenagers, and parental love in the midst of horrendous loss.

    After decades of sweeping her anxiety and depression under the rug—even during her years in the spotlight with Destiny’s Child—Michelle found herself planning her own funeral. Realizing that she needed immediate help and could no longer battle her anxiety and depression alone, she checked herself into a treatment facility. When she came home, she was energized and determined to check in on a regular basis with herself, God, and others. Practical, engaging, and full of wisdom, Checking In helps us understand thatbuilding walls around our vulnerability can hinder our healing; we need to reject the lies of anxiety and depression and replace them with the truth of God’s Word;joy can be found when we release toxic thought patterns;childhood wounds need to be healed;freedom can be found when we forgive ourselves and others; anda beautiful life comes from living honestly.An uplifting, behind-the-scenes look at one woman's path to healing, Checking In reminds you that you are not alone, and that God is not yet finished writing your story.

    In Broken, Jenny brings readers along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way.With people experiencing anxiety and depression now more than ever, Jenny humanizes what we all face in an all-too-real way, reassuring us that we’re not alone and making us laugh while doing it. From the business ideas that she wants to pitch to Shark Tank to the reason why Jenny can never go back to the post office, Broken leaves nothing to the imagination in the most satisfying way. And of course, Jenny’s long-suffering husband Victor―the Ricky to Jenny’s Lucille Ball―is present throughout.A treat for Jenny Lawson’s already existing fans, and destined to convert new ones, Broken is a beacon of hope and a wellspring of laughter when we all need it most.

    Now the truth about why Jasper abandoned her as a child will be buried forever. Escaping to the secluded beach house she’s inherited, June hopes to spend time bonding with her two little daughters, away from her hectic job and failing marriage.On the wild shores of the Pacific Northwest, her father’s hideaway leaves June breathless. But it’s his oil paintings decorating every wall that surprise her most. How could someone paint other people so beautifully, but reject those closest to him? And why is every drawer in her father’s workshop locked? June hopes her new neighbor—her father’s apprentice Caleb—will provide the answers. But Caleb won’t talk about the past.Then, hidden in her father’s workshop, June discovers a box of newspaper clippings that reveal the shocking reason why her father left years ago—and uncovers Caleb’s own devastating secret…When her old life comes calling, June has an impossible decision to make. Unsure what’s best for her girls, and if she can trust Caleb, will digging deeper into her father’s dark past heal or destroy her precious family?An absolutely heartbreaking and emotional page-turner about the incredible strength of family bonds, how we can hurt those closest to us, and the healing power of love. Fans of Diane Chamberlain, Kerry Lonsdale and Kerry Fisher will devour this powerful read from award-winning author Melissa Wiesner.

    With her parents always working, video game and tech become her main source of entertainment and "friends." When her parents pass away in a tragic accident, she moves to New York City to live with her uncle who she barely knows, and to her surprise, keeps a gadget free home. Looking for comfort in this strange, new reality, Mary discovers an abandoned rooftop garden and an even bigger secret...her cousin who suffers from anxiety. With the help of her new friends, Colin and Dickon, Mary works to restore the garden to its former glory while also learning to grieve, build real friendships, and grow.

    Sarah loves basketball more than anything. Crushing it on the court makes her feel like she matters. And it’s the only thing that helps her ignore how much it hurts when her mom forgets to feed her.But lately Sarah can’t even play basketball right. She’s slower now and missing shots she should be able to make. Her body doesn’t feel like it’s her own anymore. She’s worried that changing herself back to how she used to be is the only way she can take control over what’s happening.When Sarah’s crush asks her to be partners in a cooking competition, she feels pulled in a million directions. She’ll have to dig deep to stand up for what she needs at home, be honest with her best friends, and accept that she doesn’t need to change to feel good about herself.

    Careless. Self-Destructive.I'm the cliché they all warn you about.The head case with a pretty face.If I'm not chasing the bottom of a bottle,I'm snorting a line off a girl's ass.That guy you know who plays Russian Roulette at parties?That's me.But that all changes when he comes barreling back into my life.Will Foster.The boy from my childhood.The boy I told myself was a fluke.A mistake.Nothing.It's only a matter of time before he learns the truth.Before he sees me for who I really am under all the bullshit.Broken.Tainted.Worthless.He wants to love me whole, but shouldn't he know better than that by now?Saving someone who doesn't want to be saved is a recipe for disaster...And loving someone who doesn't want to be loved?Fucking hopeless.* Where There’s A Will is a full-length, slow-burn, emotional MM romance novel. The story continues in If There’s A Way, which is set to release late Fall 2021.This duet deals with heavy topics that may be triggering for some readers.

    A memory of cake.The sickly royal icing marked the moment Katy found her voice. The madeira cake was the sun her group therapy sessions orbited. The 'missing cake' from a lost holiday has never let go. The Bara brith eaten in hospital after a life-altering car crash was as tough as the metal that hit her. The supermarket rock cake was where she 'practised wanting'.Shocking, raw, darkly funny and deeply humane, Katy Wix's exploration of trauma, grief, addiction, love, loss, memory and hope is truly unforgettable.

    It's the place where your soul feels like it belongs, where you are loved for who you are. Too many of us build our homes in other people in the hope that they will deem us worthy of being welcomed inside, and then we feel abandoned and empty when those people leave. Building your home inside yourself--and never experiencing inner homelessness again--begins here.In Welcome Home, Zebian shares her personal story for the first time, powerfully weaving memoir, poetry, and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. The powerful metaphor of home provides a structure for personal transformation as she shows you how to construct the following rooms: Self-Love, Forgiveness, Compassion, Clarity, Surrender, and The Dream Garden. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging, and happiness.

    So much has changed in Kitty’s life over the last few months, and she needs the world to stop spinning around her. She needs things to return to normal — or as normal as they’ll ever be.Normal definitely does not include her family moving from their home in a cozy corner of London all the way to New York City. Moving means leaving behind her friends and neighbors, her grandmother, and all the places and people that help Kitty keep her mother’s memory alive.New York City is bright and bustling and completely different from everything Kitty has known. As she adjusts to her new school, explores her new city, and befriends a blue-haired boy, Kitty wonders if her memories of her mother don’t need to stay in one place — if there’s a way for them to be with Kitty every day, everywhere.

    

    It may be just one account from the perspective of a person of colour who has experienced this system, but it may be enough to potentially change an opinion or, more importantly, stop someone else from spinning completely out of control.' – David HarewoodIs it possible to be Black and British and feel welcome and whole?Maybe I Don't Belong Here is a deeply personal exploration of the duality of growing up both Black and British, recovery from crisis and a rallying cry to examine the systems and biases that continue to shape our society.In this powerful and provocative account of a life lived after psychosis, critically acclaimed actor, David Harewood, uncovers devastating family history and investigates the very real impact of racism on Black mental health.When David Harewood was twenty-three, his acting career beginning to take flight, he had what he now understands to be a psychotic breakdown and was sectioned under the Mental Health Act. He was physically restrained by six police officers, sedated, then hospitalized and transferred to a locked ward. Only now, thirty years later, has he been able to process what he went through.What was it that caused this breakdown and how did David recover to become a successful and critically acclaimed actor? How did his experiences growing up Black and British contribute to a rupture in his sense of his place in the world?'Such a powerful and necessary read . . . Don't wait until Black History Month to pick up this book, it's a must-read just now.' - Candice Brathwaite, author of I Am Not Your Baby Mother'David Harewood writes with rare honesty and fearless self-analysis about his experiences of racism and what ultimately led to his descent into psychosis . . . This book is, in itself, a physical manifestation of that hopeful journey.' - David Olusoga, author of Black and British

    The topics may vary widely, from love to mental illness to the most recent "Florida Man" headline, but it's all in the same handwriting. Welcome to The Immortal Soul Salvage Yard.

    And so we are left in the middle of the ocean, floating in a dinghy with no anchor, while the world waits for us to be okay again.'Claire has returned from London to the dust and familiarity of her childhood home, only to realise something is wrong with her partner Maggie.Patrick is a lonely uni student, until he meets Caitlin - but does she feel as connected as he does?Ana is happily married with three children. Then, one night, she falls in love with someone else.Based on three true stories, Heartsick is a compelling narrative nonfiction account of the many lows and occasional surprising highs of heartbreak. Bruising, beautiful, achingly specific but wholeheartedly universal, it reminds us that emotional pain can make us as it breaks us, and that storytelling has the ultimate healing power.

    Sharing a number of poems that she wrote when the world went into lockdown, this collection will include the phenomenal Love in the Time of Coronavirus which was shared across social media over 20,000 times, as well as her poems of strength and hope How to Be Strong and Silver Linings. This collection will be fully illustrated by Nikita with beautiful line-drawings, and moves her into an exciting new space in the market as she tackles themes such as mental health and loneliness.

    Now, at age twenty-seven, he’s fine being the gifted artist not wired for a world that’s left him scarred. All he wants is to break free and find the beauty that’s been stolen from him.Smart.Successful.Painfully ordinary.Olivia Price is used to being invisible and living in the shadow of her younger sibling. The fact that Olivia is secretly in love with her sister’s boyfriend is just another example of craving what Claire takes for granted.But when Claire dumps Camden without a thought, Olivia can’t let go of the haunted green eyes she’s loved for so long—especially when they finally see her too.Because maybe it takes the one not wired for this world to appreciate the one who’s been ignored by it.And maybe it takes the only person who’s ever understood the wounded artist to show him he’s as radiant as his art.Camden Walker: Apartment 8C is an emotional, slow burn contemporary romance that can be read as a standalone.Coming June 23, 2021.

    As they toil under the crushing weight of depression, anxiety, and suicidal thoughts, a well-meaning Church says, Just choose joy. Pray and read your Bible more. But for many, no amount of prayer or Bible study erases the pain. So they're left with searing shame and the unspoken belief that God has abandoned them.In I Love Jesus, but I Want to Die, author and experienced ministry leader Sarah J. Robinson offers fresh perspective to the Church and life-giving hope for those who live with mental illness. With unflinching honesty, Robinson shares proven tools and simple practices that empower readers to fight for wholeness, giving them the confidence that they are not alone in their suffering and they are worth whatever it takes to get well.Beautifully written by a fellow sufferer, I Love Jesus, but I Want to Die leads readers on a journey toward something they thought impossible: a rich vibrant life in Christ, in spite of severe depression and suicidal thoughts.

    At first the wolf is sweet and kind to her mom, though the girl notices the wolf’s cold eyes from the very beginning. When her mom arrives home late one day, the wolf suddenly hurls angry words and terrible names at her. From that day on her mother doesn’t smile anymore. The girl is careful to clean her room and brush her teeth and do everything to keep the peace, but the wolf is unpredictable, throwing plates on the floor, yelling at her mother and holding the girl’s arm so tightly she is left with bruises. Whenever the yelling begins, she hides under the covers in her room.How will she and her mom cope as the wolf becomes increasingly fierce?Valérie Fontaine and Nathalie Dion have created a powerful, moving story about violence in the home that ends on a note of hope.