Best of
Mental-Health

1995

A Shining Affliction: A Story of Harm and Healing in Psychotherapy


Annie G. Rogers - 1995
    Orphaned, fostered, neglected, and "forgotten" in a household fire, Ben finally begins to respond to Annie in their intricate and revealing place therapy. But as Ben begins to explore the trauma of his past, Annie finds herself being drawn downward into her own mental anguish. Catastrophically failed by her own therapist, she is hospitalised with a breakdown that renders her unable to even speak. Then she and her gifted new analyst must uncover where her story of childhood terror overlaps with Ben's, and learn how she can complete her work with the child by creating a new story from the old - one that ultimately heals them both.

Tao of Fully Feeling: Harvesting Forgiveness out of Blame


Pete Walker - 1995
    Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. As such it is actually a sequel to my later book: Complex PTSD from Surviving To Thriving. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant. Those who can only be there for themselves or another during the "good" times show no constancy, inspire little trust, and are only fair weather friends to themselves and others. Without access to our dysphoric feelings, we are deprived of the most fundamental part of our ability to notice when something is unfair, abusive, or neglectful. Those who cannot feel their sadness often do not know when they are being unfairly excluded, and those who cannot feel their normal angry or fearful responses to abuse, are often in danger of putting up with it without protest. Repressing our emotions creates anxiety and stress, and stress, like most of our emotions is often treated like some unwanted waste that must be removed. Until all of the emotions are accepted indiscriminately (and acceptance does not imply license to dump emotions irresponsibly or abusively), there can be no wholeness, no real sense of well being, and no solid sense of self esteem. Thus, while it may be fairly easy to like oneself when feelings of love, happiness or serenity are present, deeper psychological health is seen only in the individual who can maintain a posture of self-compassion and self-respect in the times of emotional hurt that accompany life's inevitable losses, disappointments and unforeseen difficulties. Finally this book explores the nature and limits of real forgiveness - identifying behaviors and people who cannot authentically be forgiven.

Cognitive Therapy: Basics and Beyond


Judith S. Beck - 1995
    The author uses a single case example to demonstrate how to conceptualize patients according to the cognitive model, plan treatment, conduct an initial session, structure therapy within and across sessions, incorporate homework, and use cognitive and behavioral techniques. Instructors will appreciate the book's emphasis on formulating cases, making decisions within therapy sessions, diagnosing problems in therapy, and using advanced techniques to modify core beliefs and underlying assumptions. Transcripts in every chapter richly illustrate the narrative.

Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life


Sari Solden - 1995
    This book includes a chapter on friendship for women with ADHD.

Managing Your Mind: The Mental Fitness Guide


Gillian Butler - 1995
    A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life.The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

Broken Child


Marcia Cameron - 1995
    Written by a woman who endured horrendous abuse from her mother and became a split personality by the age of five, here is the story of her agonizing childhood, the conflicting personalties, and struggle back to sanity.

An Unquiet Mind: A Memoir of Moods and Madness


Kay Redfield Jamison - 1995
    The personal memoir of a manic depressive and an authority on the subject describes the onset of the illness during her teenage years and her determined journey through the realm of available treatments.

Taking Charge of ADHD: The Complete, Authoritative Guide for Parents


Russell A. Barkley - 1995
    From internationally renowned ADHD expert Russell A. Barkley, the book empowers parents by arming them with the knowledge, expert guidance, and confidence they need. Included are:*A step-by-step plan for behavior management that has helped thousands of children.*Current information on medications, including coverage of Strattera and extended-release stimulants.*Strategies that help children succeed at school and in social situations.*Advances in research on the causes of ADHD.*Practical advice on managing stress and keeping peace in the family.*Descriptions of books, organizations, and Internet resources that families can trust.

From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life


Lucinda Bassett - 1995
    Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.

Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"


John S. March - 1995
    That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door.  Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Doubting Disease: Help for Scrupulosity and Religious Compulsions


Joseph W. Ciarrocchi - 1995
    Ciarrocchi brings to the fore the most current information available today on religion and scruples, scrupulosity, and obsessive-compulsive disorders (OCD). In this book he helps us clearly appreciate the interior anguish suffered by thousands of people of faith who have this symptomatology and what we can do about it. As well as offering a concise, helpful understanding of the demographics, etiology and treatment of scrupulosity and OCD, in the Doubting Disease he also addresses the questions: *How does scrupulosity develop? *What are the differences between common and uncommon scrupulosity? *What are some classic and contemporary models of religious scrupulosity? *Where does the issue of scrupulosity fit into the history of pastoral care? *What are some practical ways to target scruples and increase motivation for reduction of scrupulosity and compulsivity? *How and when should persons get help for scrupulosity and OCD? Essential for all persons involved in general ministry, pastoral counseling, and the treatment of religious persons suffering from scrupulosity and OCD, I believe this book will also be of great service for anyone interested in the psychology of religion and the theological topics of conversion, discernment, and sin. ---Robert J. Wicks Series Editor +

Reclaiming Your Life: A Step-by-Step Guide to Using Regression Therapy Overcome Effects Childhood Abuse


Jean C. Jenson - 1995
    "Provides practical and compassionate guidance on dismantling the childhood defenses of repression and denial."Contemporary Psychology.

Time-limited Dynamic Psychotherapy: A Guide To Clinical Practice


Hanna Levenson - 1995
    But until now, there has been no follow-up publication to make the model come alive. With this book, Hanna Levenson draws on her extensive experience with time-limited dynamic psychotherapy to let readers see the therapy in action.In this era of managed care and limited insurance reimbursement for therapy, many clients are receiving brief therapy treatment. can therapists adjust to these new pressures for efficiency without feeling as if they have to choose between good therapy and brief therapy? Time-limited dynamic psychotherapy provides a state-of-the-art model of treatment that incorporates current developments in psychoanalytic, interpersonal, object-relations, and self psychology theories, as well as cognitive-behavioral and systems approaches. This flexible approach to brief therapy is designed to treat people with long-standing dysfunctional relationships. This book emphasizes identification of interpersonal difficulties and teaches a method of focusing therapy that is behaviorally based and explicit.In a highly original approach, Levenson presents detailed transcripts not only of model cases but also for students discussing those cases with her, taken from a videotape of her class. A spirited forum on the techniques and aims of time-limited dynamic psychotherapy emerges, adding a depth and richness not usually found in casebooks. This thoughtful, important companion volume to Strupp and Binder's book will gain a broad following as therapists seek to practice therapy that is effective, efficient, and empirically based.

Native Wisdom for White Minds


Anne Wilson Schaef - 1995
    White minds are trapped in a closed system of thinking that sees life in black and white, either/or terms; they are hierarchical and mechanistic; they see nature as a force to be tamed and people as objects to be controlled with no regard for the future.This worldview is not shared by most Native Peoples, and in this provocative book, Anne Wilson Schaef shares the richness poured out to her by Native Americans, Aborigines, Africans, Maoris, and others. In the words of Native Peoples themselves, we come to understand Native ideas about our earth, spirituality, family, work, loneliness, and change. For in every area of our lives we have the capacity to transcend our white minds--we simply need to listen with open hearts and open minds to other voices, other perceptions, other cultures.Anne Wilson Schaef often heard Elders from a wide variety of Native Peoples say, "Our legends tell us that a time will come when our wisdom and way of living will be necessary to save the planet, and that time is now." Anyone ready to move from feeling separate to a profound sense of connectedness, from the personal to the global, will find the path in this mind-expanding, deeply spiritual book.

Shadow Maker: The Life of Gwendolyn MacEwan


Rosemary Sullivan - 1995
    Her first biography, By Heart: Elizabeth Smart:A Life was a bestseller and nominated for a Governor General’s Award. Her third biography, The Red Shoes: Margaret Atwood, Starting Out, was also a highly acclaimed national bestseller. And her second, Shadow Maker, won the Governor General’s Award for Non-fiction, the Canadian Authors Association Award for Non-Fiction, the City of Toronto Book Award and the University of British Columbia Medal for Canadian Biography. Now part of the PerennialCanada library, Shadow Maker reveals the many faces of Gwendolyn MacEwen, the magical and mesmerizing Canadian poet who died suddenly at the age of 46.

The Batterer: A Psychological Profile


Donald G. Dutton - 1995
    What kind of man deliberately hurts the woman he loves? Drawing on his pathbreaking studies of more than seven hundred abusive men, as well as therapy with hundreds more, Dutton paints a dramatic and surprising portrait of the man who assaults his intimate partner.

Your Voice and How to Use it


Cicely Berry - 1995
    In her classic handbook, Cicely Berry, Voice Director of the Royal Shakespeare Company and world-famous voice teacher, tackles the reasons for this anxiety and explains her practical exercises for relaxation and breathing, clarity of diction and vocal flexibility - everything that you need to achieve good speech.

Manage Your Fears, Manage Your Anger: A Psychiatrist Speaks


Abraham A. Low - 1995
    This book reveals Low's complete identification with the suffering that fear and anger create, his sense of humor and his deep concern for those who sought his help.

Depth Oriented Brief Therapy


Bruce Ecker - 1995
    Authors Bruce Ecker and Laurel Hulley provide a practical guide for clinicians on how to work deeply and briefly with individuals, couples, and families, and shows how to meet the challenge of managed care without losing the deeper levels of change traditionally associated with long-term or existential work. By using Depth-Oriented Brief Therapy, you'll work directly and immediately with the emotional and unconscious meanings that structure the very existence of the presenting problem.

Coping with Trauma: A Guide to Self-Understanding


Jon G. Allen - 1995
    Partners and family members of traumatized individuals can gain increased understanding of, and empathy for, their loved ones in addition to learning how to be more sensitive.

Understanding Borderline Personality Disorder: The Dialectical Approach


Marsha M. Linehan - 1995
    Dr. Linehan begins by presenting clinically relevant features of BPD and describing the underlying causes of the disorder, with an emphasis on biosocial factors. Segments of actual therapy sessions illustrate the emotional dysregulation that characterizes BPD and the intense distress that sufferers experience. Dr. Linehan discusses the development of DBT, which arose out of her realization that traditional treatments were not working with this client population, and clearly lays out its concepts and principles.  In an especially compelling feature, the video includes live interview sessions between Dr. Linehan and Allen J. Frances, Chairman of the DSM-IV Task Force. In these probing dialogues, Dr. Frances asks Dr. Linehan the nuts-and-bolts questions all clinicians want answered about how DBT works and what its advantages are over other therapies.

Cultures Of Healing: Correcting The Image Of American Mental Health Care


Robert T. Fancher - 1995
    Written by a practising psychotherapist, it argues that rather than operating as an objective science, the mental health profession is composed of competing cultures built around false ideology and subjective belief. This book provides a general history of mental health care in Americam and then analyzes four major schools of therapy - psychoanalysis, behaviourism, cognitive therapy and biological psychiatry - discussing the historical significance, general principles and methods of treatment, world view values and scientific status of each. It concludes with the author's assessment of how best to view mental health care and use it wisely and effectively. An appendix offers an insight into choosing a therapist.