If you are at risk of the disease, you'll learn about lifestyle changes that may keep you from developing diabetes.

    This is the most asked for book that we know of. Is it any good? Well, it's now in its 29th printing since 1971, has chapters on home preparation of weapons, electronics, drugs, and explosives. Extensively illustrated, 8.5 x 11, 160 pp., softcover.

    From an Ombre Painted Canvas and Ribbon Chandelier to Chalkboard Frames and Sequin Curtains, this guide shows you how to create the fabulous room decor crafts that you've spotted in magazines and online on your Tumblr dashboard. With just a few simple tools and Smith's guidance, you'll turn your bedroom into a super cool space your friends will envy. Every page also includes step-by-step photographs that guide you through the process, so you'll never have to worry about how your projects will come out.Filled with easy-to-follow instructions for 50 imaginative ideas, DIY Bedroom Decor helps you transform your current space into the bedroom of your dreams!

    The blog began as a way for readers to follow Hirsch’s progress as she stitched all 14 fashions from the iconic 1950s sewing book Vogue’s New Book for Better Sewing (a Julie & Julia–esque experiment for the modern sewist). It quickly became a place for Hirsch to share tutorials and lively posts about sewing as it relates to fashion history, pop culture, body image, and gender. An extension of the blog, Gertie’s New Book for Better Sewing is a hardworking reference title packed with lessons on couture techniques and customization, as well as an inimitable pattern collection featuring 25 wardrobe essentials and variations inspired by vintage fashion and Gertie’s spirited, modern style.

    Bean Ultimate Book of Fly Fishing, an exciting full-color book for beginning and expert fly anglers alike. Brought to you in conjunction with L.L. Bean, America's most trusted name in outdoor apparel, and written by unquestioned experts in the field, this book is divided into four essential parts--General Fly Fishing, Fly Fishing for Bass, Fly Casting, and Fly Tying--and covers each with in-depth analysis in clear, easy-to-follow language. Learn about assembly of fly tackle; the biology of fish; natural fish foods and how to imitate them; safety techniques; bass flies; where to find bass; the eleven habits of highly effective fly casters; the basic four-part cast; the roll cast; the basics of fly tying; types of flies; the top ten most popular and successful fly patterns; and much more. The L.L. Bean Ultimate Book of Fly Fishing is the perfect gift for seasoned anglers looking to improve their skills, novices picking up a fly rod for the first time, and for all those who have ever dreamed of trading in their suits for a pair of waders.

    The twenty-five simple sewing projects in this book offer home accessories made from linen, wool, and cotton, from durable linen aprons to cozy wool blankets and washable cotton lunch bags. This book is full of beautiful photographs, clear step-by-step instruction, and detailed diagrams that are reflective of the Japanese craft style. All of the projects are perfect for those new to sewing, yet the unsophisticated charm and useful nature of each item will appeal to every sewer. Make the projects in this book and add a little bit of comfort and style to your home.Projects include:   • Linen: Sarong Apron, Handkerchief, Slouch Bag, Hand Towel, Wastebasket Cover, Duvet Cover, Pillow Case, Kitchen Cloth, Fruit Bag, Apron    • Wool: Muffler, Socks, Room Shoes, Blanket, Bottle  Cover, Lap Blanket, Messenger’s Bag    • Cotton: Jumper, Wall Pocket, Bath Mat, Small Bag, Sweets Mat, Lingerie Case, Lunch Bag, Parent and Child’s Bag

    Baker shows, for example, how to sew a glasses case, then build on those skills to create a zippered pouch, and from there, make a more advanced cosmetics bag. There are 33 delightful projects in all, ranging from clothing to dcor and accessories. With easy-to-follow instructions, how-to illustrations, and 12 patterns tucked into an enclosed envelope, 1, 2, 3 Sew is an essential resource for beginning and intermediate sewers alike.

    You decide how simple or elaborate your journal will be, and what goes in there:- Lists of your to-dos, to-don’ts, and more- Symbols that will make those lists efficient and effective- Spreads to plan your day, week, month, or year- Trackers for your habits and goals (think health, money, travel)- Accoutrements such as washi tape, book darts, and more!

    Short-Cut Math is a concise, remarkably clear compendium of about 150 math short-cuts — timesaving tricks that provide faster, easier ways to add, subtract, multiply, and divide.By using the simple foolproof methods in this volume, you can double or triple your calculation speed — even if you always hated math in school. Here's a sampling of the amazingly effective techniques you will learn in minutes: Adding by 10 Groups; No-Carry Addition; Subtraction Without Borrowing; Multiplying by Aliquot Parts; Test for Divisibility by Odd and Even Numbers; Simplifying Dividends and Divisors; Fastest Way to Add or Subtract Any Pair of Fractions; Multiplying and Dividing with Mixed Numbers, and more.The short-cuts in this book require no special math ability. If you can do ordinary arithmetic, you will have no trouble with these methods. There are no complicated formulas or unfamiliar jargon — no long drills or exercises. For each problem, the author provides an explanation of the method and a step-by-step solution. Then the short-cut is applied, with a proof and an explanation of why it works.Students, teachers, businesspeople, accountants, bank tellers, check-out clerks — anyone who uses numbers and wishes to increase his or her speed and arithmetical agility, can benefit from the clear, easy-to-follow techniques given here.

    Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Over the last three years, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported the "magical" elimination of hundreds of lifestyle-related diseases and conditions.Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. It Starts With Food will show you how certain foods may be having negative effects on how you look, feel and live—in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.Infused with their signature wit, tough love and common sense approach, It Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a 30-day meal plan with creative, delicious recipes, and much more.

    Popular stone artist F. Sehnaz Bac, a seasoned archaeologist who markets her painted Sassi dell’Adriatico (Stones of the Adriatic) on Etsy, presents step-by-step instructions for creating 30 fantastic designs. Full-color photographs accompany directions for painting themes that range from trees, flowers, and animals to mandalas, geometric patterns, holiday motifs, and more.Starting with the basics — including finding and choosing stones as well as tools and materials — the guide offers a variety of techniques, including painting stones with colors or inks, painting on natural stone, and sealing the finished work. Projects range from simple to advanced and include suggestions for indoor and outdoor display, as well as instructions on how to style wearable objects such as pendants. A complete selection of templates provides motifs for every project as well as ample inspiration for developing your own designs."The instructions are clear and engaging, while the photos are lovely and inspiring. Rock painting has become a really fun family activity for us all." — Sharing Craft Ideas"This is brilliant, fun, and truly inspirational! Highly recommend it." — splashesintobooks

    Find out how to improve your health, assist with weight loss and clean your house! You will find recipes and tips for using Apple Cider Vinegar everyday.

    Subjects range from an ultra-simple hat, cup, and pinwheel to the more challenging figures of a penguin and a piano.

    The information is clear, concise and to the point and easy : ) I've been searching high and low for a relatively simple way to make cream and ointment and in 1 minute found exactly what I needed." Sonya Lowe - PHSeven Organic Herbs .."very helpful reference when you are making your own remedies at home What I consider very useful is the fact I finally have a book in my home library that is so easy, and fast to use. .... A ready reference with sound advice right at my fingertips I am in love Thank you so much for all you do and share Anke." Leslie Postin - Comfrey Cottages So you know that rosemary and sage are good for dark hair and that fair hair benefits from chamomile, mullein and marigold and you want to make an infusion to add to your shampoo base or to use as a hair rinse. How much herb do you use? How much water? How long do you let it infuse for? Your favourite women's magazine told you that a comfrey ointment is great for back pain and sprains, but they didn't give the recipe of how to make an ointment? When you already know what herbs you want to use and what herbal product you want to make you need a resource that covers the base formulas. Something that provides you with the ratios and the method of how to make your desired remedy. That's where Herbology At Home: Making Herbal remedies comes in. All your base formulas in one place, easy to read and small enough to keep on hand in the kitchen. Learn the age old methods of making herbal tea, tinctures, ointments, oils and much more. Assemble a herbal first aid kit and prepare natural, chemical free products for health and home. Herbology at Home: Making Herbal Remedies is a convenient, easy-to-follow guide to preparing natural, chemical free herbal remedies. With a common sense approach to safety and working herbal health into a busy, modern lifestyle this small, value packed Herbology manual is a BIG investment in your family's natural health.

    This ukulele primer book is the simplest, easiest, and most efficient way for absolute beginners to master a whole set-list worth of songs. Here's why: Step-by-step instruction AND videos are provided free with your purchase of this music book. You get 45 separate lessons: over 100 minutes of powerful video instruction! No matter your learning style, you can read, listen, or watch as you play along with your ukulele. Learn and master one easy skill at a time. With this innovative way to learn ukulele you'll steadily improve without getting frustrated or developing bad habits. You're learning from a Grammy Award nominated educator and former Harvard Master Class piano teacher. All songs are well-known, easy-to-learn folk songs so you can build your confidence and learn to play with ease. AND all songs (from Row Row Row Your Boat to Jingle Bells to This Land is Your Land) include: strum patterns, chord diagrams, sheet music, and lyrics — everything you need to make your 1st—and 21st—song sound perfect. So whether you read music already or are just searching for your personal Ukulele For Dummies, look no further! The 21 Songs in 6 Days ukulele songbook allows you to sing along, go back to review, and learn at your own pace with the FREE bonus online video instruction! It has all the essential elements you need to learn ukulele now. Make it easy to master the ukulele...grab your copy of this Amazon #1 Best Seller today! Complete Songlist: Are You Sleeping?Row, Row, Row Your BoatThree Blind MiceHave You Seen the Ghost of John?Hey, Ho, Nobody HomeAh, Poor BirdFrere JacquesChatter With the AngelsA Ram Sam SamShoo, Fly, Don't Bother Me (in F)Hush, Little Baby (in F)Oats, Peas, Beans and Barley Grow (in F)C, then G7 EtudeShoo, Fly, Don't Bother Me (in C)Hush, Little Baby (in C)Oats, Peas, Beans and Barley Grow (in C)He’s Got the Whole World in His HandsPolly Wolly DoodleJingle BellsThis Land Is Your LandFor He's a Jolly Good FellowOh, When the SaintsI've Been Working on the RailroadRed River Valley