Book picks similar to
The Empath's Empowerment Journal: Your Self-Care Companion by Judith Orloff
self-help
empath
journals
self-healing
A Journal: Life-Changing Magic, Spark Joy Every Day
Marie Kondō - 2015
Blank daily journal (365-day, 3-year), featuring quotes from Marie Kondo's The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing.
How to Be Happy (Or at Least Less Sad): A Creative Workbook
Lee Crutchley - 2015
By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.
Rest Assured: A Recovery Plan for Weary Souls
Vicki Courtney - 2015
11:28Women are overcommitted, overconnected, overburdened, and overwhelmed. Their lives are full, but oddly, their souls are empty. They are aching for a bold challenge—one that will bring rest to their longing souls. Rest Assured is for the daring women who truly want to disrupt their current patterns and see lasting change.Divided into two parts, Rest Assured offers not just an intervention:The Badge of BusynessThe Exhausting Pursuit of HappinessTethered SoulsWorried SickBut also a recovery plan:Prioritize the One Thing Needed: Time for GodCreate Room to Breathe: Time for SolitudeGive Yourself a Break: Time for LeisurePay It Forward: Time for OthersIf the soul is weary, it’s time for an intervention. Rest Assured is not a quick fix, but rather a bold challenge that aids women in identifying the negative patterns that prevent them from experiencing rest in their souls. Most importantly, it will give them the tools needed to break the cycle.A “Rest Stop” challenge is included at the end of each chapter for use in Bible studies and book clubs. Bonus material includes a 30-Day Restitution Plan and 100 Ways to Give It a Rest.
The Empowered Empath: A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
Judy Dyer - 2019
Judy Dyer brings you her transformative journey to becoming an Empowered Empath. After reading and applying the principles laid out in this book, you will awaken everything that has been lying dormant within you and no longer feel the need to shy away from it or hide it. Emotional freedom, happiness and joy belong to you and its time to claim it. Do you want to feel confident in your day to day interactions with people? This book delivers to you numerous step by step takes on how you can discover your true potential and what you are meant to do with your amazing life. It can train an unskilled Empath to go from a state of turmoil and frustration, to become comfortable and free in their skin. With The Empowered Empath, you’ll discover:
How to become an assertive empath
How to set boundaries
How to make the best career decisions for you as an Empath
New ways to find peace living in a cruel world
How your health can impact your gifts as an Empath
How you can raise an Empath child in a gentle and understanding way
A strategic plan to take control of your overwhelming emotions and live your best life now
Whatever your desires as an Empath are, you can achieve it once you realize how to develop your gifts with this powerful guide. Discover your leadership, creativity, and other strengths to fulfill your destiny along with the rest of the Empath community. Won’t you want to discover how to truly master your gift and become all who you were destined to be? Get your copy of this fantastic guide to unlock your true potential today! Click the link below to view the book on Amazon! https://amzn.to/327gqvB
Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
Carrie Jackson Cheadle - 2019
These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury and enable any individual to reach new heights within their sport and beyond.Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. Not everyone can recover swiftly enough to notch a winning performance in two weeks, of course. However, anyone can toward a swifter, stronger comeback using mental skills, psychological tools that enable them to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable--but with training, you can learn to overcome them skillfully and confidently, the same way point guards and forwards practice rebounds.
Squawk!: How to Stop Making Noise and Start Getting Results
Travis Bradberry - 2008
In this fun, illuminating parable, we follow Charlie the Seagull as he learns that the secret to being a successful boss lies in a deeper understanding of what management really is and how our actions are perceived by those around us.
Anger: Handling a Powerful Emotion in a Healthy Way
Gary Chapman - 2007
. . again.Getting angry is easy. Daily irritations, frustrations, and pain poke at us. Feelings of disappointment, hurt, rejection, and embarrassment prod in us. And once the unwieldy cluster of emotions of anger are aroused, our thoughts and actions can feel out of control and impossible to manage.Dr. Gary Chapman, #1 New York Times bestselling author of The 5 Love Languages®, offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it. Using real-life stories and practical principles, Chapman explains how you can channel anger in ways that are healthy and productive. You'll also be equipped to help those you love (including your children) deal with their own anger, as well as effectively deal with those long-simmering feelings of anger toward people in your past.Includes an assessment that will help you discover your personal propensity toward handling anger and how to effectively tame it when it arises.
The 52 Lists Project: A Year of Weekly Journaling Inspiration
Moorea Seal - 2015
This beautiful undated journal of weekly lists will help nurture self-expression and self-development. Each seasonal section includes list prompts, with plenty of space to write your own lists, and challenges to help you take action and make your dreams a reality. With perfectly timed prompts that meet you where you are throughout the different seasons, this journal will open up new avenues of self-knowledge and help you celebrate, enjoy, and take ownership of your life, as each week of the year becomes more thoughtful and vibrant.
The Winner's Bible: Rewire Your Brain For Permanent Change
Kerry Spackman - 2009
It is guided by proven studies and research into the field of neuroscience by a world-class expert and shows readers how to rise above their natural limits.
Musashi's Book of Five Rings: The Definitive Interpertation of Miyomoto Musashi's Classic Book of Strategy
Stephen F. Kaufman - 2012
The result is an enthralling combination of powerful technical wisdom and the philosophical elucidation offered to martial artists by Buddhism, Shintoism, Confucianism, and Taoism. From the metaphor of the Four Elements and fundamentals of physical practice and strategy to an offering of Zen wisdom on the "way" of nature, "Musashi's Book of Five Rings" is as profound and important a book on martial arts as you will find.
One Good Life: My Tips, My Wisdom, My Story
Jill Nystul - 2015
Jill Nystul started her blog, One Good Thing by Jillee, as a means to take steps forward after emerging from rehabilitation from alcohol dependence and battling a slew of equally tough issues that tested her confidence as a wife and mother. Her goal was to pursue her passion and help others along the way—one day at a time and one step at a time—by writing about one good thing each day. It is clear that Nystul’s ability to appreciate the little things has resonated with readers everywhere. Fans have fallen in love with her crafty household endeavors, delicious recipes, and words of wisdom. One Good Life presents 75 Good Things by Jillee, fifty of which have never before been published, intertwined with Nystul’s personal story, revealed in this book for the first time. Drawing from her own experiences, Nystul shows how she has overcome tremendous hardship to finally re-embrace her faith and appreciate, each day, one good thing.
Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
Ruth Soukup - 2019
That there's no time, or that it's not practical. But what if the real reason we're putting off our goals is FEAR?The fear that we're not good enough, not smart or talented or capable enough. It's the fear that others might laugh at us, or that we'll get hurt or be rejected, or that pursuing our true potential will simply be too hard.And most of all, the fear that we'll fail.But courage doesn't mean we are never afraid. True courage means taking action, despite the fear. True courage means doing it scared.The question is - how? How do we face those fears and take that first step in the right direction? How do we overcome those obstacles that stand in our way and sometimes feel insurmountable?In Do It Scared, popular blogger and podcast host Ruth Soukup will help you to:Identify your own unique Fear Archetype™ - the specific type of fear that keeps you stuck - and learn how to conquer it.Dare to start thinking bigger about your life and your goals.Learn how to seek out honest feedback to accomplish big things.Embrace the core beliefs you need to overcome different types of fears.Discover why our magical idea of 'balance' is totally overrated and let go of the guilt, once and for all.Equal parts inspiration and tough love, Do It Scared combines easy-to-implement tips with the motivation to start making real changes that lead to big results. Get ready to get off the sidelines and jump into your own life as you dare to Do It Scared.
Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential
Amber Rae - 2018
Journey with inspirational speaker and artist AMBER RAE as she connects you with your voice of worry and wonder, teaches you to listen to your emotions rather than silence them, and encourages you to seize your dreams. Through a thoughtful blend of vulnerability, soulfulness, and science, Amber Rae guides you in expressing the fullness of who you are and the gifts you’re here to give.You don’t have to be held back by Worry when Wonder awaits you every moment of every day.Worry or Wonder: which will you choose?
Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
David J. Lieberman - 2018
Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.Take a deep breath and count to ten. Meditate. Visualize your happy place.You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
Productivity SuperHero: Become the Most Organised and Disciplined Person You Know in 30 Days or Less
Dan Luca - 2016
It seems rather obvious that if you change nothing, nothing changes. So this book is the antidote to an average result and life. This book is the staircase anyone can climb when they’ve decided they want to escape their prison of mediocrity. It’s also the book that will push you through the glass ceiling that is keeping you inside your comfort zone. WHY NOT LIVE A REMARKABLE AND FULFILLED LIFE? After working with several thousands of clients, I am now able to clearly identify the patterns that ignite SuperHero Productivity in people, as well as those that block any chance of great results in the least amount of time. As a consequence of my years in the Productivity trenches, I structured the book to follow these principles: 1. Bite sized information for a daily intake that is not overwhelming but easy to digest and implement right-away.
2. A 30-day approach that gives you enough time to implement and test ideas and see the changes happening in your own life.
3. World Class strategies, tools and exercises that are science based, time proven and client tested, so you don’t have to sort out what’s working from what’s not.
4. The optimum mix of structure, discipline and motivation over the course of 4+ weeks:
a) Monday to Friday strategies and tools for greater productivity
b) Saturday a recap of the main ideas and an evaluation form to help you get a clear picture of the progress you have made over the last 7 days
c) Sunday an inspirational story that is not giving you extra-work, but it’s lifting your mood and keeps you connected to the journey.
Very Important! My best advice to you is to sync as soon as possible with the rhythm of the book. For instance, read and implement Day 1 on a Monday, Day 6 on a Saturday, Day 7 on a Sunday and so on. Read one lesson every day and do the recommended work so you build your SuperHero Structure, while being highly motivated and disciplined. Let’s begin! Buy this book NOW to increase your productivity and stop feeling so overworked and overwhelmed! Pick up your copy today by clicking the BUY NOW button at the top of this page!