She engages with such wide-ranging topics as race, parenthood, love, mental illness, poverty, sexual assault, gentrifcation, writing and representation, and in the process makes connections both large and small between the past and present, the personal and political--from overcoming a years-long battle with head lice to the way Native writers are treated within the Canadian literary industry; her unplanned teenage pregnancy to the history of dark matter and how it relates to racism in the court system; her childhood diet of Kraft Dinner to how systemic oppression is directly linked to health problems in Native communities.With deep consideration and searing prose, Elliott provides a candid look at our past, an illuminating portrait of our present and a powerful tool for a better future.

    One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.Maybe You Should Talk to Someone is revolutionary in its candor, offering a deeply personal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly revealing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.

     Ten-year-old Finn, a quirky, sensitive boy who talks a lot and only eats at cafes with a 5-star hygiene rating, is having a tough time at school and home. Outspoken Kaz, 59, who has an acerbic sense of humour and a heart of gold, is working at the café when Finn and his mum come in. They don't know it yet, but the second time they meet will be a moment which changes both of their lives forever . . .

    But never had he faced the need to counsel himself until his wife, esteemed feminist author Marilyn Yalom, was diagnosed with cancer. In A Matter of Death and Life, Marilyn and Irv share how they took on profound new struggles: Marilyn to die a good death, Irv to live on without her.In alternating accounts of their last months together and Irv's first months alone, they offer us a rare window into facing mortality and coping with the loss of one's beloved. The Yaloms had numerous blessings--a loving family, a Palo Alto home under a magnificent valley oak, a large circle of friends, avid readers around the world, and a long, fulfilling marriage--but they faced death as we all do. With the wisdom of those who have thought deeply, and the familiar warmth of teenage sweethearts who've grown up together, they investigate universal questions of intimacy, love, and grief.Informed by two lifetimes of experience, A Matter of Death and Life is an openhearted offering to anyone seeking support, solace, and a meaningful life.

    Denver, Colorado1987There are two sides to every story.The surface reality that’s presented to the world.And then there’s the other side.The real one.The one that matters.Seventeen-year-old, self-proclaimed asshole, Toby Page, is alone.No friends.No family.He trades maintenance work in exchange for room and board.Every day he fights demons no one else can see.Every day he wants to give up.But he can’t.Not yet.When Alice Eliot moves in downstairs, she offers Toby some light in his dark world.At a crossroads and barely hanging on, it’s hard to have perspective.It’s difficult to see your own worth when you’re the villain in your story.Luckily for Toby, Alice brings things out in him that no one else ever has.As the two sides of Toby’s story are revealed, and the full reality comes into view, truth is gained.Improbable alliances prove that kindness is fundamentally human.Unlikely heroes emerge.The question is, Will it all be enough to save him?

    In Silent Souls Weeping, bestselling author and nationally-recognized journalist Jane Clayson Johnson hopes to change the LDS dialogue and cultural stigmas surrounding mental illness. She vulnerably shares her own experience with depression along with the experiences of many other Latter-day Saints, offering support to those suffering and understanding to those loving someone with depression.

    At the age of six, she poured her pain onto a piece of paper late one night—and discovered the magic and impact of writing. For many years, Nikki's notebooks were her most enduing companions. In this memoir, Nikki shows how the power of those words helped her conquer the hazards—ordinary and extraordinary—of her life.

    Her life fell apart. What Nora discovered during this dark time is that, when you’re in these hard moments, it can feel impossible to feel like even a shadow of the person you once were. People will give you all sorts of advice of how to hold onto your sanity and sense of self. But how exactly? How do you find that person again? Welcome to The Hot Young Widows Club, Nora’s response to the toughest questions about life’s biggest struggles. The Hot Young Widows Club isn’t just for people who have lost a spouse, but an essential tool for anyone who has gone through a major life struggle. Based on her own experiences and those of the listeners dedicated to her podcast, Terrible, Thanks for Asking, Nora offers wise, heartfelt, and often humorous advice to anyone navigating a painful period in their lives. Full of practical guidance, Nora also reminds us that it’s still okay to laugh, despite your deep grief. She explores how readers can educate the people around them on what to do, what to say, and how to best to lend their support. Ultimately, this book is a space for people to recognize that they aren’t alone, and to learn how to get through life’s hardest moments with grace and humor, and even hope.

    I was depressed and gay.”Shaun David Hutchinson was nineteen. Confused. Struggling to find the vocabulary to understand and accept who he was and how he fit into a community in which he couldn’t see himself. The voice of depression told him that he would never be loved or wanted, while powerful and hurtful messages from society told him that being gay meant love and happiness weren’t for him.A million moments large and small over the years all came together to convince Shaun that he couldn’t keep going, that he had no future. And so he followed through on trying to make that a reality.Thankfully Shaun survived, and over time, came to embrace how grateful he is and how to find self-acceptance. In this courageous and deeply honest memoir, Shaun takes readers through the journey of what brought him to the edge, and what has helped him truly believe that it does get better.

    By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa.How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

    It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

    Blythe Baird deftly and uniquely charts a course through various modes of womanhood and women's bodies. Through love, loss, and the struggles of disordered eating, If My Body Could Speak uses sharp narratives and visceral imagery to get to the heart of a many-layered existence, speaking to many generations at once.

    Now, inspired by her fans and enraged by how little in our culture has changed since her groundbreaking novel Speak was first published twenty years ago, she has written a poetry memoir that is as vulnerable as it is rallying, as timely as it is timeless. In free verse, Anderson shares reflections, rants, and calls to action woven between deeply personal stories from her life that she's never written about before. Searing and soul-searching, this important memoir is a denouncement of our society's failures and a love letter to all the people with the courage to say #metoo and #timesup, whether aloud, online, or only in their own hearts. SHOUT speaks truth to power in a loud, clear voice—and once you hear it, it is impossible to ignore.

    J. Palacio's Wonder!"This glimpse into the world of a young autistic girl is astonishingly insightful and honest. Tally's struggles to 'fit in' are heart-wrenching, and her victories are glorious." -- Ann M. Martin, Newbery Honor and New York Times bestselling author of Rain ReignThings Tally is dreading about sixth grade:-- Being in classes without her best friends-- New (scratchy) uniforms-- Hiding her autismTally isn't ashamed of being autistic -- even if it complicates life sometimes, it's part of who she is. But this is her first year at Kingswood Academy, and her best friend, Layla, is the only one who knows. And while a lot of other people are uncomfortable around Tally, Layla has never been one of them . . . until now.Something is different about sixth grade, and Tally now feels like she has to act "normal." But as Tally hides her true self, she starts to wonder what "normal" means after all and whether fitting in is really what matters most.Inspired by young coauthor Libby Scott's own experiences with autism, this is an honest and moving middle-school story of friends, family, and finding one's place.

    It would emerge that, like Vicky, 220 other women who were diagnosed with cervical cancer were not informed that a clinical audit -carried out by the national screen programme CervicalCheck - had revised their earlier, negative smear tests. Their cancers could possibly have been preventable.Since then, Vicky has become women's voice for justice on the issue, and her system-changing activism has made her a household name.In her memoir Overcoming, Vicky shares her remarkable personal story, from a life-threatening accident in early adulthood through to motherhood, a battle with depression, her devastating later discovery that her cancer had returned in shocking circumstances - and the ensuing detective-like scrutiny of events that led the charge for her history-making legal action.An inspiring story of rare resilience and power, Overcoming is an account of how one woman can move mountains - even when she is fighting for her own life - and of finding happiness and strength in the toughest of times.'Calls to mind the work of Emilie Pine, or the memoir by Maggie O'Farrell, I Am, I Am, I Am ... Overcoming is more than the retelling of an extraordinary life. Its pacing and gentleness leaves plenty of room for tears and for reflection' Irish Independent

    Four years later, she and her mother joined her father in Stillwater, Oklahoma —a move that would be anxiety ridden for any child, but especially for Bassey. Her early years in America would come to be defined by tension: an assimilation further complicated by bipolar II and anxiety that would go undiagnosed for decades.By the time she was in her early twenties, Bassey was a spoken word artist and traveling with HBO's Russell Simmons Def Poetry Jam, channeling her experiences into art. But something wasn’t right—beneath the façade of the confident performer, Bassey’s mental health was in a precipitous decline, culminating in a breakdown that resulted in hospitalization and a diagnosis of Bipolar II.Determined to learn from her experiences—and share them with others—Bassey became a mental health advocate and has spent the fourteen years since her diagnosis examining the ways mental health is inextricably intertwined with every facet of ourselves and our lives. Viscerally raw and honest, the result is an exploration of the stories we tell ourselves to make sense of who we are—and the ways, as honest as we try to be, each of these stories can also be a lie.

    Now Sam's trying to build a new life for them. He survives by breaking into empty houses when their owners are away, until one day he's caught out when a family returns home. To his amazement this large, chaotic family takes him under their wing - each teenager assuming Sam is a friend of another sibling. Sam finds himself inextricably caught up in their life, and falling for the beautiful Moxie. But Sam has a secret, and his past is about to catch up with him.

    Edgar Award-winning author Mindy McGinnis delivers a visceral and necessary novel about addiction, family, friendship, and hope. When a car crash sidelines Mickey just before softball season, she has to find a way to hold on to her spot as the catcher for a team expected to make a historic tournament run. Behind the plate is the only place she’s ever felt comfortable, and the painkillers she’s been prescribed can help her get there.The pills do more than take away pain; they make her feel good.With a new circle of friends—fellow injured athletes, others with just time to kill—Mickey finds peaceful acceptance, and people with whom words come easily, even if it is just the pills loosening her tongue.But as the pressure to be Mickey Catalan heightens, her need increases, and it becomes less about pain and more about want, something that could send her spiraling out of control.

     From Cleo Wade: Where to Begin is a collection of the ideas, mantras, and poems I turn to when I feel like I am losing it. I wrote this so that I could put them all in one place when I felt overwhelmed by worry, fear, anxiety, or helplessness. The words in this book are what stop me from walking away from the problems of the world during tough times. They also help me stay connected to hope during difficult moments and remind me that even on the days that feel the most daunting, I still have the power to show up and do something, somewhere, in some way. Change-making comes in all sizes. It doesn’t always have to be one big gesture or nothing. As my friend Jenna often says, “The big stuff is the small stuff.” Your big life is made up of a collection of all of your small moments. Our big world is a made up of a collection of all of our small actions. This book is about where to begin.

    Growing up with emotionally immature parents (EIPs) can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIPs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior?Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EIP, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness.If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.

    As the pressure mounts, the eight strangers begin slowly opening up to one another and reveal long-hidden truths.First is Zara, a wealthy bank director who has been too busy to care about anyone else until tragedy changed her life. Now, she’s obsessed with visiting open houses to see how ordinary people live—and, perhaps, to set an old wrong to right. Then there’s Roger and Anna-Lena, an Ikea-addicted retired couple who are on a never-ending hunt for fixer-uppers to hide the fact that they don’t know how to fix their own failing marriage. Julia and Ro are a young lesbian couple and soon-to-be parents who are nervous about their chances for a successful life together since they can’t agree on anything. And there’s Estelle, an eighty-year-old woman who has lived long enough to be unimpressed by a masked bank robber waving a gun in her face. And despite the story she tells them all, Estelle hasn’t really come to the apartment to view it for her daughter, and her husband really isn’t outside parking the car.As police surround the premises and television channels broadcast the hostage situation live, the tension mounts and even deeper secrets are slowly revealed. Before long, the robber must decide which is the more terrifying prospect: going out to face the police, or staying in the apartment with this group of impossible people.Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People’s whimsical plot serves up unforgettable insights into the human condition and a gentle reminder to be compassionate to all the anxious people we encounter every day.

    So, what happens when these parents fail to monitor their children's online activities? This THRILLING, NAIL BITING, HEART POUNDING series will have you sitting at the edge of your seat. Sex trafficking has become a major issue around the world over the past few years. Every day a child is at risk of being the next victim just from sitting at their computer. These predators prey on children between the ages of 12 and 16, so if you think your child can’t be a victim, think again. Please monitor your child’s computer, know who they’re talking to and who their friends are before it’s too late. When Sereniti received a computer for her birthday she was elated and couldn’t wait to use it. Soon after, she starts chatting with a young boy. Unbeknownst to her parents, the two continue to communicate until Sereniti is head over heels and will do anything Tyriq says. When she runs away from home to be with Tyriq, she thinks he’s going to be whisk her off her feet and live happily ever after like the fairytales. Little does she know… Tyriq has a side to him that she’s never seen before. Meet Tyriq Evans a smart and charming man who spends his days and nights searching the internet for unsuspecting girls. When he happens across young and naïve Sereniti it doesn’t take long for him to convince her that he loves her. He didn’t realize it would take so long to get her to meet with him, but when she does finally get her to come out for a night, she has no idea that she won’t be returning home. Tyriq has other plans for Sereniti and she soon finds out that she’s bitten off more than she can chew. Will Tyriq sell her to the highest bidder or will her parents find her before it’s too late?

    Hammer is a footy jock with big AFL dreams, and an even bigger ego. Zeke is a shy over-achiever, never macho enough for his family. But all three boys hide who they really are. When the truth is revealed, will it set them free or blow them apart?Invisible Boys is a raw, confronting YA novel, tackling homosexuality, masculinity, anger and suicide with a nuanced and unique perspective. Set in regional Western Australia, the novel follows three sixteen-year-old boys in the throes of coming to terms with their homosexuality in a town where it is invisible – and so are they. Invisible Boys depicts the complexities and trauma of rural gay identity with painful honesty, devastating consequence and, ultimately, hope.

    Tom has been taken into care following concerns from his teachers about his dad Mark's ability to cope as a single parent, following the death of his wife.As a former soldier, Mark has resorted to his military training in order to cope with his young son, forcing him to scrub the floors until his hands bleed and perform repeated push-ups as punishment for his misdeameanors.Working with both father and son, Maggie Hartley must try everything she knows to help the pair grieve for the mother and wife they've lost and reconnect with one another. But can dad, Mark, overcome his own demons and become the father his son so desperately needs?

    Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he wasn't stuck on a timeline, and he wasn't "wrong" to feel scared, isolated, and angry. Now, best of all, he could do something about it.In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc's development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works.This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don't have to be. Marc Brackett's life mission is to reverse this course, and this book can show you how.

    This revealing and unfiltered look at teens living in the wake of tragedy is a poignant representation of grief, anger, determination, healing, and hope.The intimate collection includes poetry, eyewitness accounts, letters, speeches, journal entries, drawings, and photographs from the events of February 14 and its aftermath. Full of heartbreaking loss, a rally cry for change, and hope for a safe future, these artistic pieces will inspire readers to reflect on their own lives and the importance of valuing and protecting the ones you love.

    Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

    If you are opposed to any of these elements, this is not the read for you.

    Struggling with an anxiety disorder compounded by their parents' rejection, they come out only to Hannah, Thomas, and their therapist and try to keep a low profile in a new school.But Ben's attempts to survive the last half of senior year unnoticed are thwarted when Nathan Allan, a funny and charismatic student, decides to take Ben under his wing. As Ben and Nathan's friendship grows, their feelings for each other begin to change, and what started as a disastrous turn of events looks like it might just be a chance to start a happier new life.At turns heartbreaking and joyous, I Wish You All the Best is both a celebration of life, friendship, and love, and a shining example of hope in the face of adversity.

    How we perceive it—and how we treat people living with it—is at the core of how we understand mental health. But what do we really know? How much time do we spend listening? Do we truly comprehend this complex and often contradictory diagnosis?In The Heartland , Nathan Filer, mental-health nurse and award-winning writer, takes us on a journey into the psychiatric wards he once worked on. He also invites us to spend time with world-leading experts, and with some extraordinary people who share their stories about living with this strange and misunderstood condition. The Heartland debunks myths, challenges assumptions, and offers fresh insight into what it means to be mad, and what it means to be human.

    We lose love, lose jobs, lose our sense of self. For Nora McInerny, it was losing her husband, her father, and her unborn second child in one catastrophic year.But in the wake of loss, we get to assemble something new from whatever is left behind. Some circles call finding happiness after loss “Chapter 2”—the continuation of something else. Today, Nora is remarried and mothers four children aged 16 months to 16 years. While her new circumstances bring her extraordinary joy, they are also tinged with sadness over the loved ones she’s lost.Life has made Nora a reluctant expert in hard conversations. On her wildly popular podcast, she talks about painful experiences we inevitably face, and exposes the absurdity of the question “how are you?” that people often ask when we’re coping with the aftermath of emotional catastrophe. She knows intimately that when your life falls apart, there’s a mad rush to be okay—to find a silver lining, to get to the happy ending. In this, her second memoir, Nora offers a tragicomic exploration of the tension between finding happiness and holding space for the unhappy experiences that have shaped us.No Happy Endings is a book for people living life after life has fallen apart. It’s a book for people who know that they’re moving forward, not moving on. It’s a book for people who know life isn’t always happy, but it isn’t the end: there will be unimaginable joy and incomprehensible tragedy. As Nora reminds us, there will be no happy endings—but there will be new beginnings.

    No one likes to feel anxiety—and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you’ve been avoiding.Here you will learn:The nature of intrusive thoughts and how to manage them.? How to explore states of loneliness, apathy, regret, and shame without being caught up in them.? Feeling anxiety around feeling good? Discover why and what to do about it.? How to cultivate your own loving inner parent.? Why anxiety can arise from boredom and longing.? How to create healthy and meaningful personal rituals to relieve anxiety.? Navigating the many sources of anxiety in relationships.

    Unlike most other sixteen-year-olds though, Mel also believes that she harbors a djinn inside her, one who threatens her with horrific images of her mother’s death unless she adheres to an elaborate ritual of counting and tapping to keep him satisfied.But there are things that Melati can't protect her mother from. On the evening of May 13th, 1969, racial tensions in her home city of Kuala Lumpur boil over. The Chinese and Malays are at war, and Mel and her mother become separated by a city in flames. With a 24-hour curfew in place and all lines of communication down, it will take the help of a Chinese boy named Vincent and all of the courage and grit in Melati’s arsenal to overcome the violence on the streets, her own prejudices, and her djinn’s surging power to make it back to the one person she can’t risk losing.---**Content warnings: Racism, graphic violence, on-page death, OCD and anxiety triggers.**

    But life changed for Scarlet when she learned to hold the gospel up to her fears. She realized that though she can't fix herself or protect herself, Jesus walked into this broken, sad, scary place to rescue, love, and cast out her—and your—fear. Seeing life in light of the cross will help you avoid fear, overcome fear when you can’t avoid it, and live beyond fear when you don’t overcome it. You don't have to be afraid of all the things.

    

    If you struggle with anxiety, you may feel like it’s you against the world all the time. Sometimes, your anxiety can be too much to handle all at once—wouldn’t it be nice to have someone around that understood exactly what you were going through? Meet Marzi! She struggles with anxiety just like you. In Kind of Coping, join Marzi as she (kind of) copes with her own anxiety from day to day, finding the humor in her condition with this collection of funny, encouraging, and supportive comics that show you the best you can do sometimes is just kind of cope—and that’s totally OK! Whether it’s a panic attack or an awkward social snafu, Marzi knows what you are going through. With over 150 full-color doodles that deliver hope and inspiration, unconditional support, and big laughs, let Marzi share her journey with you.

    Sexually and physically abused by her father, Eve has struggled her whole life from this betrayal, longing for an honest reckoning from a man who is long dead. After years of work as an anti-violence activist, she decided she would wait no longer; an apology could be imagined, by her, for her, to her. The Apology, written by Eve from her father's point of view in the words she longed to hear, attempts to transform the abuse she suffered with unflinching truthfulness and compassion and an expansive vision for the future. Remarkable and original, The Apology is an acutely transformational look at how, from the wounds of sexual abuse, we can begin to re-emerge and heal. It is revolutionary, asking everything of each of us: courage, honesty, and forgiveness.

    With inventiveness, compassion, and humor, she thrusts us into a world of unconventional praise. From an unexpected encounter with her grandmother's ghost, to a bubble bath with Bjӧrk, to her plumber's confession that he, too, has Bipolar, Erlichman buoyantly topples stigma against the mentally ill. These are necessary odes to self-acceptance, resilience, and the jagged path toward healing. With startling language, and accompanied by her bold drawings and collages, she gives us a sparkling, original view into what makes us human.

    Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls.Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult

    At school, she confronts racism as one of the few kids with a brown face. At home, the confusion is worse: her grandfather’s nightly visits to her room leave her hurt and terrified, and she learns to build a protective wall of silence that maps onto the larger silence practiced by her Catholic Filipino family. Talusan learns as a teenager that her family’s legal status in the country has always hung by a thread—for a time, they were “illegal.” Family, she’s told, must be put first. The abuse and trauma Talusan suffers as a child affects all her relationships, her mental health, and her relationship with her own body. Later, she learns that her family history is threaded with violence and abuse. And she discovers another devastating family thread: cancer. In her thirties, Talusan must decide whether to undergo preventive surgeries to remove her breasts and ovaries. Despite all this, she finds love, and success as a teacher. On a fellowship, Talusan and her husband return to the Philippines, where she revisits her family’s ancestral home and tries to reclaim a lost piece of herself. Not every family legacy is destructive. From her parents, Talusan has learned to tell stories in order to continue. The generosity of spirit and literary acuity of this debut memoir are a testament to her determination and resilience. In excavating and documenting such abuse and trauma, Talusan gives voice to unspeakable experience, and shines a light of hope into the darkness.

    Mia didn’t care. She needed feelings to care. She’d keep her head down, ignore everyone, and make it through the next two years effortlessly. Though Mia never anticipated Ollie Masters.With green eyes, tattoos, and the voice of a poet, she is quickly drawn to him. But because of her sociopath tendencies, she knows it could only end in one of two ways. Either he will be the one to free her from her past, or she will be the one to destroy him.

    Her parents and big sister are white, and even though she loves her family very much, Makeda often feels left out. When Makeda's family moves from Maryland to New Mexico, she leaves behind her best friend, Lena―the only other adopted black girl she knows―for a new life. In New Mexico, everything is different. At home, Makeda’s sister is too cool to hang out with her anymore and at school, she can’t seem to find one real friend.Through it all, Makeda can’t help but wonder: What would it feel like to grow up with a family that looks like me?Through singing, dreaming, and writing secret messages back and forth with Lena, Makeda might just carve a small place for herself in the world.

    In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife.From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers – drawing wisdom from other Fat Liberation champions along the way.Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at taking up space in a culture that is desperate to reduce.

    I was mentally and physically broken. So fractured, I hadn't eaten properly or slept well, or even changed my expression for months. I sat in a cubicle, behind paper-thin curtains, listening to the rest of the hospital happen around me, and I shook with the effort of not crying. I was an inch away from defeat, from the acceptance of a failure I assumed would be inevitable, but I knew I had to carry on. I had to somehow walk through it.Because I wasn't the patient. I was the doctor."A frank account of mental health from both sides of the doctor-patient divide, from the bestselling author of The Trouble with Goats and Sheep and Three Things About Elsie, based on her own experience as a doctor working on a psychiatric ward.

    So we asked:What does yours mean to you? THE RESULT IS EXTRAORDINARY.Over 70 people have shared their stories. Powerful, funny, moving, this book is here to tell you:It's OK.With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi

    There were times when it felt as if God had abandoned her. What she didn't realize then was that God was always there, calling her to abandon herself.In this deeply personal exploration of what it means to be "poor in spirit," Joy challenges our cultural proclivity to "pull ourselves up by our own bootstraps." She calls on readers to embrace true vulnerability and authenticity with God and with one another, showing how weakness does not disqualify us from inclusion in the kingdom of God--instead, it is our very invitation to enter in.Anyone who has struggled with feeling inadequate, disillusioned, or just too broken will find hope. This message is an antidote to despair, helping readers reclaim the ways God is good, even when life is anything but.

    Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better!Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

    The start of middle school is making him feel increasingly anxious, so his favorite person in the whole world, his grandfather Bhai, gives him some well-meaning advice: Find one thing you’re really good at. And become the BEST at it.Those four little words sear themselves into Rahul’s brain. While he’s not quite sure what that special thing is, he is convinced that once he finds it, bullies like Brent Mason will stop torturing him at school. And he won’t be worried about staring too long at his classmate Justin Emery. With his best friend, Chelsea, by his side, Rahul is ready to crush this challenge. . . . But what if he discovers he isn’t the best at anything?Funny, charming, and incredibly touching, this is a story about friendship, family, and the courage it takes to live your truth.

    Equal parts heartbreaking and funny, Dear Scarlet perfectly captures the quiet desperation of those suffering from PPD and the profound feelings of inadequacy and loss. As Teresa grapples with her fears and anxieties and grasps at potential remedies, coping mechanisms, and her mother’s Chinese elixirs, we come to understand one woman's battle against the cruel dynamics of postpartum depression. Dear Scarlet is a poignant and deeply personal journey through the complexities of new motherhood, offering hope to those affected by PPD, as well as reassurance that they are not alone.

    His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he's also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again.This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

    Schizophrenia is not a single unifying diagnosis, and Esme Weijun Wang writes not just to her fellow members of the "collected schizophrenias" but to those who wish to understand it as well. Opening with the journey toward her diagnosis of schizoaffective disorder, Wang discusses the medical community's own disagreement about labels and procedures for diagnosing those with mental illness, and then follows an arc that examines the manifestations of schizophrenia in her life. In essays that range from using fashion to present as high-functioning to the depths of a rare form of psychosis, and from the failures of the higher education system and the dangers of institutionalisation to the complexity of compounding factors such as PTSD and Lyme disease, Wang's analytical eye, honed as a former lab researcher at Stanford, allows her to balance research with personal narrative. An essay collection of undeniable power, The Collected Schizophrenias dispels misconceptions and provides insight into a condition long misunderstood.

    It’s the tagline of the modern narcissist. Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized. They are manifestations of pathological insecurity—insecurities that are experienced at both the individual and societal level. The paradox is that we value these patterns. We venerate them through social media, mainstream media, and consumerism, and they are endemic in political, corporate, academic, and media leaders. There are few lives untouched by narcissists. These relationships infect those who are in them with self-doubt, despair, confusion, anxiety, depression, and the chronic feeling of being “not enough,” all of which make it so difficult to step away and set boundaries. The illusion of hope and the fantasy of redemption can result in years of second chances, and despondency when change never comes. It’s time for a wake-up call. It’s time to stem the tide of narcissism, entitlement, and antagonism, and take our lives back.

    I aim to capture him and his impact on my life and career.’  - Christopher Eccleston Drawing on his memories, Chris will describe a vivid life of growing up in a Salford, working-class household in the 1970s with his siblings, a loving mother, and the totemic figure of his hardworking, serious-minded and socialist father – Ronnie. How his life changed from a potential future as ‘factory fodder’ in his native Northwest, to a deep-rooted desire to perform on stage, and what developed into a burgeoning acting career – from his stunning film debut Let Him Have It; to the BBC’s landmark drama miniseries Our Friends in the North; his remarkable relaunch of the iconic Doctor Who franchise; and many more BAFTA-nominated roles over the past three decades such as starring in the current production of Macbeth for the Royal Shakespeare Company at Stratford; and, playing the role of the grandfather in the BBC1 hit drama series The A Word. Along this path of fame and fortune also lay a man still bonded to his home city of Salford, his politics, his family, and especially his beloved parents. Chris will discuss openly the loss of his father and his family’s struggle to cope with his condition over the past decade of his life as they watched his health deteriorate. A journey thousands of British families travel on each year. A heart-rending, honest and often touching memoir of a man embedded in his roots and mourning the loss of the father who nurtured those roots.

    So she joins MementoMori, a website that matches people with partners and allocates them a date and method of death, 'the pact'. Mehreen is paired with Cara Saunders and Olivia Castleton, two strangers dealing with their own serious issues. As they secretly meet over the coming days, Mehreen develops a strong bond with Cara and Olivia, the only people who seem to understand what she's going through. But ironically, the thing that brought them together to commit suicide has also created a mutually supportive friendship that makes them realise that, with the right help, life is worth living. It's not long before all three want out of the pact. But in a terrifying twist of fate, the website won't let them stop, and an increasingly sinister game begins, with MementoMori playing the girls off against each other. A pact is a pact, after all. In this powerful debut written in three points of view, Yasmin Rahman has created a moving, poignant novel celebrating life. ALL THE THINGS WE NEVER SAID is about friendship, strength and survival.

    . . . I couldn't turn off the dark thoughts, no matter how hard I tried or how much I prayed. And then I spent a whole weekend in bed, and the crying wouldn't stop, and I got really scared. I've had bouts with depression before--it's kind of a cloud I've learned to live with--but this time was different. I felt like I was going under, like I'd never feel hopeful again, and then that just made my anxiety worse and it all spiraled from there." Wren Crawford is a social worker who finds herself overwhelmed with the troubles of the world. Her lifelong struggles with anxiety and depression are starting to overcome her. She finds solace in art, spiritual formation, and pastoral care along with traditional therapeutic interventions. But a complicated relationship from her past also threatens to undo her progress. Fans of Sharon Brown's bestselling Sensible Shoes Series will be delighted to discover some old friends along the way. As Wren seeks healing in this beautifully written novel, readers are invited to move beyond pat answers and shallow theology into an experience of hope and presence that illuminates even the darkness.

    His brother Max is five. Max only eats foods that are beige or white, hates baths, and if he has to wear a t-shirt that isn't gray with yellow stripes he melts down down down. Frank longs for the brother he was promised by his parents before Max was born--someone who was supposed to be his biggest fan, so he could be the best brother in the world. Instead, Frank has trouble navigating Max's behavior and their relationship. But when tragedy strikes, Frank finds a way to try and repair their fractured family and in doing so learns to love Max for who he is. In her debut novel, Katya Balen uses her knowledge of autism and experience working with autistic people to create an intriguing and intense yet always respectful family story.For readers of Counting by 7s and The Curious Incident of the Dog in the Nighttime.

    It's a beautiful day and Worrysaurus has planned a special picnic. But it isn't long before a small butterfly of worry starts fluttering in his tummy...What if he hasn't brought enough to eat?What if he gets lost in the jungle?What if he trips and falls?What if it rains?!Can Worrysaurus find a way to chase his fears away and have fun?The perfect book to help every anxious little dinosaur let go of their fears and feel happy in the moment.

    What do you do when the person you're meant to trust the most in the world is the one trying to destroy you?When people met her they thought how lovely she was, this attractive woman with a beautiful laugh. But she was one person in public and another behind closed doors. Who would she be today? The loving mother? The trusted teacher? The monster destroying my life?'Olivia has been afraid ever since she can remember. Out of sight, she was subjected to cruelty and humiliation at the hands of her mother, Josephine. Olivia grew up feeling scared, worthless and exploited. Even when she found the courage to cut ties, her mother found new ways to manipulate and deceive, attempting to destroy her life with a vicious campaign of abuse.Now Olivia has come to terms with her past and gives a fascinating, harrowing and deeply unsettling insight into what it's like growing up with a psychopathic parent.

    If she flicks the bedroom light switch five times, maybe her new L.A. school won’t suck. But that doesn’t feel right, so she flicks the switch again. And again. Ten more flicks of the switch and maybe her new step family will accept her. Twenty-five more flicks and maybe she won’t cause any more of her loved ones to die. Fifty times more and then she can finally go to sleep.Kyler Benton witnesses this pattern of lights from the safety of his treehouse in the yard next door. It is only there, hidden from the unwanted stares of his peers, that Kyler can fill his notebooks with lyrics that reveal the true scars of the boy behind the oversized hoodies and caustic humor. But Kyler finds that descriptions of blonde hair, sad eyes, and tapping fingers are beginning to fill the pages of his notebooks. Lennon, the lonely girl next door his father has warned him about, infiltrates his mind. Even though he has enough to deal with without Lennon’s rumored tragic past in his life, Kyler can’t help but want to know the truth about his new muse.

    Before. 𝘈𝘧𝘵𝘦𝘳. You don’t need to know too much of my life before. It’s no longer relevant to my story. The damage is mine. I’m a ghost. The shell of the girl from 𝘣𝘦𝘧𝘰𝘳𝘦 striving to survive in the 𝘢𝘧𝘵𝘦𝘳. Love. Life. Friendship. I’ve pushed it all away in my fight to breathe another day. Who am I? No one. Worse, I’ve lost sight of 𝘸𝘩𝘺 I continue to endure. Until him. Until he reminds me of the girl of before.

    From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a car accident, severe illness, loss of a loved one, or experience of abuse—that attachment style can deeply influence what happens next. In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections— with the parts of ourselves within, with the physical world around us, and with others. The good news is that we can restore and reconnect at all levels, regardless of our past. Here, you’ll learn key insights and practices to help you: • Restore the broken connections caused by trauma • Get embodied and grounded in your body • Integrate the parts of yourself that feel wounded and fragmented • Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency • Reclaim access to your inner resources and spiritual nature "We are fundamentally designed to heal," teaches Dr. Heller. "Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what’s interfering with it—and learn what we can do to make those secure tendencies more dominant." With expertise drawn from Dr. Heller’s research, clinical work, and training programs, this book invites you to begin that journey back to wholeness.

    For the past ten years, some of the people who cycle in and out of the severely ill wards of the Douglas Institute in Montreal, have found a friend in Susan, who volunteers on the ward, and then follows her friends out into the world as they struggle to get through their days. With their full cooperation, she brings us their stories, which challenge the ways we think about people with mental illness on every page. The spine of the book is the life of Caroline Evans (not her real name), a woman in her early sixties whom Susan has known since she was a bright and sunny school girl. Caroline has given Susan complete access to her medical files and her court records; through her, we experience what living with schizophrenia over time is really like. She has been through it all, including the way the justice system treats the severely mentally ill: at one point, she believed that she could save her roommate from the devil by pouring boiling water into her ear... Susan interleaves Caroline's story with vignettes about her other friends, human stories that reveal their hopes, their circumstances, their personalities, their humanity. She's found that if she can hang in through the first ten to fifteen minutes of every coffee date with someone in the grip of psychosis, then true communication results. Their "madness" is not otherworldly: instead it tells us something about how they're surviving their lives and what they've been through.

    Swallowtail: A deep dive into the dissection of popular culture, and how the brightness and horrors of it can be mirrors into the daily lived experiences of women in America.

    It’s dark in your house, dark in your room, and dark in your heart. You feel like the darkness is going to split you apart.That’s how it feels for Tiger. It’s always been Tiger and her mother against the world. Then, on a day like any other, Tiger’s mother dies. And now it’s Tiger, alone.Here is how you learn to make friends with the dark.

    Now I'm only one. The Burned Girl.Ava Lee has lost everything there is to lose: Her parents. Her best friend. Her home. Even her face. She doesn't need a mirror to know what she looks like--she can see her reflection in the eyes of everyone around her. A year after the fire that destroyed her world, her aunt and uncle have decided she should go back to high school. Be "normal" again. Whatever that is. Ava knows better. There is no normal for someone like her. And forget making friends--no one wants to be seen with the Burned Girl, now or ever. But when Ava meets a fellow survivor named Piper, she begins to feel like maybe she doesn't have to face the nightmare alone. Sarcastic and blunt, Piper isn't afraid to push Ava out of her comfort zone. Piper introduces Ava to Asad, a boy who loves theater just as much as she does, and slowly, Ava tries to create a life again. Yet Piper is fighting her own battle, and soon Ava must decide if she's going to fade back into her scars . . . or let the people by her side help her fly."A heartfelt and unflinching look at the reality of being a burn survivor and at the scars we all carry. This book is for everyone, burned or not, who has ever searched for a light in the darkness." --Stephanie Nielson, New York Times bestselling author of Heaven Is Here and a burn survivor

    She knows she has to do her homework . . . but she gets distracted. She knows she can't just say whatever thought comes into her head . . . but sometimes she can't help herself. She know she needs to focus . . . but how can she do that when the people around her are always chewing gum loudly or making other annoying noises?It's starting to be a problem—not just in school, but when Clea's playing chess or just hanging out with her best friend. Other kids are starting to notice. When Clea fails one too many tests, her parents take her to be tested, and she finds out that she has ADHD, which means her attention is all over the place instead of where it needs to be.Clea knows life can't continue the way it's been going. She's just not sure how you can fix a problem that's all in your head. But that's what she's going to have to do, to find a way to focus.

    She hates being called "Jemima Big", being forced to join the school health group - aka Fat Club - and that she can't apply for her favourite TV show without worrying everyone will laugh. But she also knows that the biggest stars in the universe are the brightest. So maybe it's her time to shine. A brilliantly funny and touching new novel exploring big issues of bullying, body confidence and, most importantly, learning how to be happy with who you are.

    Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD?Is my partner a narcissist?Why do I keep attracting narcissistic personalities?How can I help my kids?What happens in a narcissistic family?Why did my other parent go along with the abuse?Why am I alienated from my siblings?Why is it so hard to believe in myself and my future?What is complex PTSD and do I have it?What are the health problems associated with narcissistic abuse?Journalist, survivor, and NPD trauma coach Julie L. Hall provides a comprehensive, up-to-date, affirming, and accessible guide that will not only help you understand narcissistic abuse trauma, but will help you overcome trauma cycles and move forward with healing.

    In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it.  Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you.An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

    Hayes describes it with more depth and clarity than ever before.-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise).How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain.Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want.Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

    1 SUNDAY TIMES BESTSELLERTake some time to relax and unwind with Mrs Hinch: The Activity Journal 'A must for fans' Mail on Sunday ________________Hello! Mrs Hinch here! Welcome to your very own Hinch activity journal!This little book is all about giving yourself the gift of time out: time to plan, time to dream, time to relax, time for us to have a bit of a giggle and a de-stress.We all live such stressful lives and it can be hard to take a moment just to breathe, but I want this book to be all about YOU. Something that we can all enjoy together.So, make yourself a cuppa and curl up with this journal on the sofa in the mornings, or use it to wind down every evening before bed; whenever you need a bit of calm - just don't forget your crystal pen, as there are loads of relaxing, light-hearted activities for you to have fun with. Plus plenty of pages for you to plan your own hinching lists ready for the week ahead.Read from start to finish or dip in on random pages - there are absolutely no rules here! Think of it as a book-shaped slice of you time. You deserve it!Love, Mrs Hinch xx'Get your Hinch on with to-do lists and plenty of relaxing, light-hearted activities to just have some fun with' Heat'The perfect gift for anyone who needs to a deep breath and relax' Good Housekeeping__________________'The sensation' Sun'We're mad about Mrs Hinch' Vogue'My new cleaning goddess' Daily Telegraph

    Everything in Its Place is a celebration of Sacks's myriad interests, all told with his characteristic compassion, erudition, and luminous prose. From the celebrated case history of Spalding Gray that appeared in The New Yorker four months before his death to reflections on mental asylums; from piercing accounts of Schizophrenia to a reminiscence of Robin Williams; from the riveting tale of a medical colleague falling victim to Alzheimer's to the cinematography of Michael Powell, this volume celebrates and reflects the wondrous curiosity of Oliver Sacks.

    As far as love goes, you can decide on that later. Ashahve Glasper has that figured out too. She knows what she wants out of life in all aspects of it. She’s attending the local university for her chosen career path when she discovers that she knows what she wants out of love as well. There is only one problem; he’s one of her professors. She does everything but tell him when it comes to her infatuation, making her interest in him known. Just when she thinks things are progressing the way she wants them to, yet another man crosses her path. She wonders how she can feel something for two men at once. Love doesn’t have an age, as long as she’s legal. That’s Elijah Coleman’s standpoint. After having a tumultuous engagement to a woman that he thought was the one, he’s given up on love. That is until Ashahve graces his classroom. Although it had been years since his engagement, he’d never had the desire to move on. Ashahve does something to him, though. Just her aura captures him. Starting a relationship with his student would be against the code of conduct for the university and that is the only thing that is holding him back. Will that be enough to keep his emotions tamed? Life is hard already, but some circumstances can make it harder. After getting a medical discharge from the military, Omari “Rich” Watson decides to go to school to make something more of his life. He has a daughter to take care of and help raise. After he’s left reeling from the death of his mother, his life seems to be at a standstill and he shuts everyone off from his love, including the mother of his daughter. The only one that can reach his heart is his little angel until he notices Ashahve. A chance encounter at school, gives him an opportunity to shoot his shot and he has no intentions of missing. So many decisions to be made. This triangle is going to leave someone hurt, but who will it be? Or, will all of them lose?

    It exposed a glaring gap - the resources and the spaces to talk honestly about periods just aren't there. And with more and more research showing that your period and your hormones can affect literally every area of your life, this is a problem. Inspired by her YouTube series of the same name, The Hormone Diaries draws on Hannah's own experiences and, through crowdsourcing on her social media platforms, those of her fans too. With her trademark honesty and humour, Hannah explores and demystifies topics surrounding periods, hormones and contraception, to offer readers support, information and advice.The definitive period self-help book 50% of the world has been waiting for!

     The values of the prestigious Brooks family is at stake when drama enters into the festivities as relatives and love ones arrive. Beginning with the NBA star Jason Whitfield and his wanna-be baby momma, who has her irons in the fire for singing sensation, Taylor Brooks. As Taylor struggles to find her place in the music industry, her cousin James Brooks Jr. announce his intentions to enter law school. The family is thrilled. That sentiment changes when he adds his plans to marry Princess Zsa Zsa Ashro to the mix. Certain members of the family are now conspiring to thwart his plans And finally, the purpose of the gathering, the wedding of Vernon Brooks to Rene Naverone is compromised, as her team-member Genesis insist on conducting an FBI investigation into the girlfriend of her soon to be brother-in-law. Whew…. A Brooks’ Thanksgiving begins with a brawl, climax to a wedding and end in an arrest. A traditional family gathering, sprinkled with a touch of true love.

    He shows you how to let go of the anxiety-producing areas of life in order to find the lasting peace that comes from trusting God. During the season of Lent, Catholics and other Christians frequently give up something they enjoy as a measure of penance or self-discipline—and often fall back into old habits at the first “Alleluia!” In Give Up Worry for Lent!, Zimak offers fellow worriers practical, scripture-centered advice on how to relinquish the need to control the uncontrollable—not just for Lent but for good—and how to find peace in Christ. From Ash Wednesday to Easter Sunday, Zimak guides you to ponder a scripture passage and to apply it to your own life by following four simple steps: read reflect respond pray As you continue to meditate on scripture and practice the simple action steps at the end of each reflection, you will find it easier to replace old worries with new messages of hope and to change your life forever.

    Jared Yates Sexton alternates between an examination of his working class upbringing and historical, psychological, and sociological sources that examine the genesis of toxic masculinity and its consequences for society.As progressivism changes American society, and globalism shifts labor away from traditional manufacturing, the roles that have been prescribed to men since the Industrial Revolution have been rendered as obsolete. Donald Trump's campaign successfully leveraged male resentment and entitlement, and now, with Trump as president and the rise of the #MeToo movement, it’s clearer than ever what a problem performative masculinity is.Deeply personal and thoroughly researched, The Man They Wanted Me to Be examines how we teach boys what’s expected of men in America, and the long term effects of that socialization—which include depression, suicide, misogyny, and, ultimately, shorter lives. Sexton turns his keen eye to the establishment of the racist patriarchal structure which has favored white men, and investigates the personal and societal dangers of such outdated definitions of manhood.

    The once-renowned pianist, who hasn’t composed a song in years and has unpredictable good and bad days, is something of a mystery to Fig. Though she’s a science and math nerd, she tries taking an art class just to be closer to him, to experience life the way an artist does. But then Fig’s dad shows up at school, disoriented and desperately searching for Fig. Not only has the class not brought Fig closer to understanding him, it has brought social services to their door.Diving into books about Van Gogh to understand the madness of artists, calling on her best friend for advice, and turning to a new neighbor for support, Fig continues to try everything she can think of to understand her father, to save him from himself, and to find space in her life to discover who she is even as the walls are falling down around her.Nicole Melleby’s Hurricane Season is a stunning novel about a girl struggling to be a kid as pressing adult concerns weigh on her. It’s also about taking risks and facing danger, about love and art, and about coming of age and coming out. And more than anything else, it is a story of the healing power of love—and the limits of that power.

    We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence--and then use the weapons of power, love, and a sound mind to fight back and live in God's peace.Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.

     Carolyn Spring, author of ‘Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder’, documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID). She then embarked on a nearly ten year journey of psychotherapy through which she came to realise that shame had actually saved her life. However, the cost to this protective function is a life lived dissociated from feelings of joy, connection, love and belonging. This book explores Carolyn’s pathway towards ‘Unshame’. Suitable for both professionals and survivors alike, it is a fascinating insight into that most private and mysterious of places - the therapy room, and the mind.

    

    It will take every ounce of power Mick has to beat back the tide, and even that may not be enough. And although his marriage to African-American actress Rosalyn Graham-Sinatra is strong, Roz is going through her own difficulties and is in need of the kind of attention he can’t give. But for the love of her man and her family, Roz put aside her own wants and needs and work to beat back that tide right alongside her husband. But how long can a woman neglect herself in service to a greater good, and can her marriage survive the onslaught? In the latest fiery installment of the Mick Sinatra Interracial Romantic Suspense series, Mick and Roz love hard and fight hard, and stretch their once-unbreakable bond nearly to its breaking point.

    A.M.). In her first poetry collection, Daniell gives voice to the fear and anxiety, as well as the perseverance and strength, that has been fundamental to her own personal growth journey and the path to deeper and more meaningful self-love and acceptance. In her own words, this book is for “the 17-year-old Daniell who was convinced she was worthless; who was convinced she would never survive or amount to anything. This is for the friends and family who never stopped believing in and supporting her. This is for all the people who feel that they have to shrink and hide who they are in order to be loved and accepted and worth something. This is for anyone who needs a reminder that you deserve to take up space in the world and that you are enough.”

    With more than one in every five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide. If we are not victims ourselves, we all know someone struggling with the merciless compulsion to alter their experience by changing how their brain functions.Drawing on years of research--as well as personal experience as a recovered addict--researcher and professor Judy Grisel has reached a fundamental conclusion: for the addict, there will never be enough drugs. The brain's capacity to learn and adapt is seemingly infinite, allowing it to counteract any regular disruption, including that caused by drugs. What begins as a normal state punctuated by periods of being high transforms over time into a state of desperate craving that is only temporarily subdued by a fix, explaining why addicts are unable to live either with or without their drug. One by one, Grisel shows how different drugs act on the brain, the kind of experiential effects they generate, and the specific reasons why each is so hard to kick.Grisel's insights lead to a better understanding of the brain's critical contributions to addictive behavior, and will help inform a more rational, coherent, and compassionate response to the epidemic in our homes and communities.

    Fun, cute, and exciting illustrations, this colorful book teaches kids simple ways to cope with fussy and frustrating emotions. This book will inspire kids to discuss their feelings, show positive behaviors, and practice calm down strategies.

    The good news is that you can break free from this “reassurance trap”—this book will show you how.In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment.Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

    Art school is her ticket out and she’s already been accepted to her first choice, MICA. All she has to do is survive her senior year, not get too drunk at parties, and be there for her little sister, Emma. Sure, she’s usually battling a hangover when she drives to pick Emma up, but she has everything under control. Until he returns.When her mom’s ex-boyfriend slithers his way back into her family, it’s all Skye can do to keep the walls of her world from crumbling. Her family has no idea Skye has been guarding a dark secret about her past–about him–and she never thought she would have to face him again. She knows she has to get away from him at all costs. But how can she abandon Emma? Skye’s heart is torn between escaping the man who hurt her years ago and protecting her loved ones from the monster in their midst. Running away from her fears isn’t an option. To save her sister–and herself–she’ll have to break all the rules.

    Especially since under the influence of her eating disorder, Riley alienated her friends, abandoned her art, turned running into something harmful, and destroyed her family's trust.If Riley wants her life back, she has to recover.Part of her wants to get better. As she goes to therapy, makes friends in the hospital, and starts to draw again, things begin to look up.But when her roommate starts to break the rules, triggering Riley's old behaviors and blackmailing her into silence, Riley realizes that recovery will be even harder than she thought. She starts to think that even if she does "recover," there's no way she'll stay recovered once she leaves the hospital and is faced with her dieting mom, the school bully, and her gymnastics-star sister.Written by an eating disorder survivor, this is a realistic depiction of inpatient eating disorder treatment, and a moving story about a girl who has to fight herself to survive.

    I am not who I say I am, and Marla isn't who she thinks she is.I am a girl trying to forget. She is a woman trying to remember. Allison has run away from home, and with nowhere to live, finds herself hiding out in the shed of what she thinks is an abandoned house. But the house isn't empty. An elderly woman named Marla, with dementia, lives there – and she mistakes Allison for an old friend from her past called Toffee.Allison is used to hiding who she really is, and trying to be what other people want her to be. And so, Toffee is who she becomes. After all, it means she has a place to stay. There are worse places she could be.But as their bond grows, and Allison discovers how much Marla needs a real friend, she begins to ask herself - where is home? What is a family? And most importantly, who am I, really?

    Desperately in need of something to fix, Ellie has to find a project and when her grandparents old house is put up for sale, she jumps at the chance. Because, like Ellie, the house is broken. And if she can fix the house, then surely, it's just a matter of time before she and Sam are back on their path to happily-ever-after... In life, when the worst happens how do you pick up the pieces? A heart-breaking story of love, loss and the path to forgiveness, perfect for fans of Faith Hogan and Amanda Prowse. To be read with tissues.

    But then a conversation with an Army recruiter in her high-school cafeteria changes the course of her life. Hired as a linguist, she quickly has to find a space for herself in the testosterone-filled world of the Army barracks, and has been holding her own until the unthinkable happens: she is raped by a fellow soldier.Struggling with PTSD and commanders who don't trust her story, Dostie finds herself fighting through the isolation of trauma amid the challenges of an unexpected war. What follows is a riveting story of one woman's extraordinary journey to prove her worth, physically and mentally, in a world where the odds are stacked against her.

    And she thought he loved her. But she’s starting to realise love isn’t supposed to hurt like this. So now she’s retracing their story and untangling what happened by revisiting all the places he made her cry. Because if she works out what went wrong, perhaps she can finally learn to get over him.

    In her new book, Rosenberg addresses the overlooked and offbeat issues of mental illness, shedding light on topics that are off-limits, uncomfortable, or just downright embarrassing. This book details every challenging and awkward stage of Amanda’s journey with mental illness and how she manages what she calls her, “garden variety crazy.” These pages are a look at the everyday realities of mental illness - the particular kind of torture that is finding a good therapist, the challenges of figuring out the elusive correct mix of medications, and the appropriate responses with how to deal with the friend who insists ‘but you don’t look depressed’.

    This former popular girl is lost. Her parents uproot everything after her younger sister’s suicide, moving states away to escape the lingering pain of loss. She doesn’t fit in anywhere, but finds herself strangely drawn to the boy she watches view the world through a telescope. Finnley Crawford isn’t your typical boy next door. Being autistic has always set him apart from kids his age. None of them quite knows how to approach him or interact, leaving him only one friend in the form of his support dog. His lack of friendships lead him to a unique love of space and aspirations of one day reaching the stars. For in the stars, he sees a peace and beauty he can’t find on Earth. The more time these two seemingly opposite teenagers spend together, the more they learn it isn’t what’s on the outside that counts. So much can be found on the inside if you only care to look.

    Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection. The primary developer of emotionally focused therapy (EFT) for couples, Johnson now extends her attachment-based approach to individuals and families. The volume shows how EFT aligns perfectly with attachment theory as it provides proven techniques for treating anxiety, depression, and relationship problems. Each modality (individual, couple, and family therapy) is covered in paired chapters that respectively introduce key concepts and present an in-depth case example. Special features include instructive end-of-chapter exercises and reflection questions.

    The way we express affection, the sort of people we find appealing, our understanding of success and respectability, our approach to work and money… all have a habit of being decisively shaped by events in childhood. This isn’t to say that we have to remain prisoners of the past; it simply means that in order to liberate ourselves from our histories, we first have to become fully aware of them. This is a book about such a liberation. It acts as a guide to the influence of childhood on our adults selves, as well as to the way we can – through understanding – move on from some of the more unhelpful aspects of our early family dynamics. We learn about the way that character is formed, about the concept of ‘emotional inheritance,’ about the formation of our concepts of being ‘good’ or ‘bad’ - and the impact of parental styles of love on the way we choose adult partners. We learn too about how we might evolve emotionally and, in particular, how we may sometimes need to have a breakdown in order to have a breakthrough. The tone throughout is gentle, wry and humane. We are left with a powerful sense that building up an emotionally successful adult life is possible so long as we reflect with sufficient imagination and compassion on what happened to us a long while back.

    Tonguebreaker is about surviving the unsurvivable: living through hate crimes, the suicides of queer kin, and the rise of fascism while falling in love and walking through your beloved’s Queens neighborhood. Building on her groundbreaking work in Bodymap, Tonguebreaker is an unmitigated force of disabled queer-of-color nature, narrating disabled femme-of-color moments on the pulloff of the 80 in West Oakland, the street, and the bed. Tonguebreaker dreams unafraid femme futures where we live—a ritual for our collective continued survival.

    I have let this cowardice envelop me, and I can’t shake it off. I will commit the worst thing you can ever do to someone who loves you: killing yourself. The scary thing is, I’m okay with that.” —Victoria McLeod, Laptop journal, March 30, 2014.Loss Adjustment is a mother’s recount of her 17-year-old daughter’s suicide.In the wake of Victoria McLeod’s passing, she left behind a remarkable journal in her laptop of the final four months of her life. Linda Collins, her mother, has woven these into her memoir, which is at once cohesive, yet fragmented, reflecting a survivor's state of mind after devastating loss.Loss Adjustment involves the endless whys, the journey of Linda Collins and her husband in honouring Victoria, and the impossible question of what drove their daughter to this irretrievable act. A stunningly intimate portrait of loss and grief, Loss Adjustment is a breaking of silence—a book whose face society cannot turn away from.

    Izzie is a foster baby awaiting adoption. So in a day or a week, she’ll go to her forever family and all that sweetness will be gone. Except for those things Maggie’s secretly saving in the cardboard boxes in her closet and under her bed. Baby socks, binkies, and a button from Bud the Bear. Rocks, sticks, and candy wrappers. Maggie holds on tight. To her things. Her pet turtle. Her memories of Nana. And her friends. But when Maggie has to say goodbye to Izzie, and her friend gets bumped from their all-girl trapshooting squad to make room for a boy, Maggie’s hoarding grows far beyond her control and she needs to find the courage to let go.

    Dad’s new delivery boy, Rory, is a welcome distraction and even though she knows that things aren’t right at home, she’s starting to feel like she could just be a normal teen.But when Mum finally gets out of bed, things go from bad to worse. And as Mum’s condition worsens, Anna and her family question everything they understand about themselves and each other.