Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

    or is it the very thing that lets us know that we are alive?The modern world has sold us on a lie. The lie says that to live is to be comfortable. To live is to be free of struggle. The lie says that the ultimate existence would be to never want for anything, to never be pushed so far that it hurts. So why do some of us seek out "edge" experiences? Why do we flirt with deprivation, with intentional chaos? Why do some of us push toward and through our own physical, emotional, and emotional limits, just to see how it feels?Every day, safe in our modern cocoons, we can comfortably ignore the fact we are dying. But should we blind ourselves to the truth? Beyond self-help cliches lies a painful and sobering reality: YOUR TIME IN THIS LIFE IS LIMITED... AND IT IS RUNNING OUT.This essay looks at what it is to strive, to seek out what hurts us so that we may find out what it is to truly be human.

    Back to basics guide to improve your knowledge of and practice of photography.Topics include camera and lens types, lighting, exposure, composition and image editing.

    and E.Q. But Kris Vallotton believes we are ignoring a deeper dimension--spiritual intelligence. Because believers have the mind of Christ through the Holy Spirit, we have the capacity for brilliance. God invites us to embark on a journey of discovery as he reveals mysteries and helps us bring our perspective in line with his--transforming our understanding and endowing us with spiritual intelligence.In this eye-opening new release, pastor and bestselling author Kris Vallotton says that God invites us to think like him. He answers questions such as- What are the five dimensions of spiritual intelligence?- How can I build new neural pathways to supernatural thinking?- How do I recognize my sphere of influence and the borders of my divine assignment?- And much more!As you listen to the Holy Spirit and realize what it means to have the mind of Christ, you have the capacity for life-transforming spiritual intelligence unavailable in any other way.

     Combining robust evidence from a range of fields with the practical wisdom of experienced, effective classroom teachers, this is a must-read for trainee and experienced teachers wishing to enhance their skills in teaching English.

    As blacks move deeper into Chicago’s West Side during the 1960s, whites flee by the thousands. But Linda Gartz’s parents, Fred and Lil choose to stay in their integrating neighborhood, overcoming previous prejudices as they meet and form friendships with their African American neighbors. The community sinks into increasing poverty and crime after two race riots destroy its once vibrant business district, but Fred and Lil continue to nurture their three apartment buildings and tenants for the next twenty years in a devastated landscape―even as their own relationship cracks and withers.After her parents’ deaths, Gartz discovers long-hidden letters, diaries, documents, and photos stashed in the attic of her former home. Determined to learn what forces shattered her parents’ marriage and undermined her community, she searches through the family archives and immerses herself in books on racial change in American neighborhoods. Told through the lens of Gartz’s discoveries of the personal and political, Redlined delivers a riveting story of a community fractured by racial turmoil, an unraveling and conflicted marriage, a daughter’s fight for sexual independence, and an up-close, intimate view of the racial and social upheavals of the 1960s.“In this compelling journey into the depths of racism, Linda Gartz peels back the onion of America’s original sin to a new level in a captivating personal story told through the lives of her Chicago family. Gartz probes the invisible web of oppression that affected both whites and blacks. Redlining destroyed the American dream without its victims even knowing it.” —Bill Kurtis, author, Peabody and Emmy Award-winner, news anchor for CBS Television network, and TV host for A&E“Gartz’s unflinching family memoir offers both intimacy and insight into personal and historical injustices."—Amanda I. Seligman, Chair, Department of History, University of Wisconsin-Milwaukee, and author of Block by Block: Neighborhoods and Public Policy on Chicago’s West Side“Fearless and precise in her rendering of the intimate truths of her family, rigorous in her analysis of the banking and housing industries, Gartz has written a book that is impossible to put down. . . . An extraordinary achievement.” —Sharon Solwitz, author of Once, in Lourdes

    Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

    (And more importantly, when it will not!)Which business structures could reduce your Federal income tax or Self-Employment Tax.

    Containing information necessary for teachers to teach math through problem solving, this resource is filled with engaging activities from every strand of mathematics.

     Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone--but have no idea how to do so without giving it up completely? If so, this book is your solution.Award-winning journalist Catherine Price presents a practical, hands-on plan to break up--and then make up--with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

    Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with friends who faced similar challenges, it went viral. Just a few years later, to his astonishment, Bullet Journaling is a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living:" weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful, in both your work and your personal life. It's about spending more time with what you care about, by working on fewer things. His new book shows you how to... • Track the past: Using nothing more than a pen and paper, create a clear and comprehensive record of your thoughts. • Order the present: Find daily calm by tackling your to-do list in a more mindful, systematic, and productive way. • Design the future: Transform your vague curiosities into meaningful goals, and then break those goals into manageable action steps that lead to big change. Carroll wrote this book for frustrated list-makers, overwhelmed multitaskers, and creatives who need some structure. Whether you've used a Bullet Journal for years or have never seen one before, The Bullet Journal Method will help you go from passenger to pilot of your own life.

    Specific lessons include how to: "Discover Your Calling," "See Your Troubles as Blessings," "Enjoy the Path, Not Just the Rewards," and "Live Fully So You Can Die Happy." This is a truly remarkable book that you will treasure for a lifetime!

    Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

    Author Ted Snow brings 30 years of experience in the finance industry, much to the benefit of novice learners and experienced investors alike. Snow provides readers with the complete picture on stocks, bonds, treasuries, ETFs, mutual funds, indexes, REITS and several other investment securities. Snow’s intrepid but practical asset-allocation investment philosophy is marvelouslycommunicated and highly appropriate for market newcomers.The key insights of Warren Buffett, Peter Lynch, Burton Malkiel, and James Altucher all play important roles in this seminal investment resource. But unlike most of today’s books on investment, the Investing QuickStart Guide threads the needle between thorough and simple. You will learn the market from end to end, while also enjoying Snow’s fascinating personal stories and insights from the front lines of the finance industry.

    Focusing on the life of the mind helps us to know God better, love him more, and care for the world. Along with an emphasis on emotions and the experience of God, we also need to practice careful thinking about God. Piper contends that "thinking is indispensable on the path to passion for God." So how are we to maintain a healthy balance of mind and heart, thinking and feeling?Piper urges us to think for the glory of God. He demonstrates from Scripture that glorifying God with our minds and hearts is not either-or, but both-and. Thinking carefully about God fuels passion and affections for God. Likewise, Christ-exalting emotion leads to disciplined thinking.Readers will be reminded that "the mind serves to know the truth that fuels the fires of the heart."