In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Attention works much like a muscle: use it poorly and it can wither; work it well and it grows. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to contend with, let alone thrive, in a complex world.Goleman boils down attention research into a threesome: inner, other, and outer focus. A well-lived life demands we be nimble at each. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what he calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental "prosthetics" that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers. Ultimately, Focus calls upon readers not only to pay attention to what matters most to them personally, but also to turn their attention to the pressing problems of the wider world, to the powerless and the poor, and to the future, not just to the seductively simple demands of here-and-now.

    Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

    But a few years ago, he realized that while some of the habits he outlined in What Got You Here apply to both men and women, women face specific, and different, challenges as they seek to advance in their careers.So he partnered with his longtime colleague, women’s leadership expert Sally Helgesen, to create this invaluable handbook for women trying to take the next step in their careers. They realized that for women in particular, the very skills and habits that made them successful early in their careers could actually be holding them back as they advance to the next stage of their working lives. Women in particular struggle with habits like:1. Reluctance to Claim Your Achievements2. Expecting Others to Spontaneously Notice and Reward Your Hard Work3. Overvaluing Expertise4. Building Rather than Leveraging Relationships5. Failing to Enlist Allies from Day One6. Putting Your Job Before Your Career7. The Disease to Please8. The Perfection Trap9. Minimizing10. Too Much11. Ruminating12. Letting Your Radar Distract YouLike the original What Got You Here, this new book will help women identify specific behaviors that keep them from realizing their full potential, no matter what stage they are in their career. It will also help them identify why what worked for them in the past will not necessarily get them where they want to go in the future–and how to finally shed those behaviors so they can advance to the next level, whatever that may be.

    This text helps develop in readers the skills, knowledge and strategies needed to read and interpret research reports and to evaluate the quality of such reports.

    Book by Fay, Charles, Fay, Jim, Cline, Foster W.

    The ethic of "more, bigger, faster" exacts a series of silent but pernicious costs at work, undermining our energy, focus, creativity, and passion. Nearly 75 percent of employees around the world feel disengaged at work every day. "The Way We're Working Isn't Working "offers a groundbreaking approach to reenergizing our lives so we're both more satisfied and more productive--on the job and off.By integrating multidisciplinary findings from the science of high performance, Tony Schwartz, coauthor of the #1 bestselling "The Power of Full Engagement, "makes a persuasive case that we're neglecting the four core needs that energize great performance: sustainability (physical); security (emotional); self-expression (mental); and significance (spiritual). Rather than running like computers at high speeds for long periods, we're at our best when we pulse rhythmically between expending and regularly renewing energy across each of our four needs.Organizations undermine sustainable high performance by forever seeking to get more out of their people. Instead they should seek systematically to meet their four core needs so they're freed, fueled, and inspired to bring the best of themselves to work every day.Drawing on extensive work with an extra-ordinary range of organizations, among them Google, Ford, Sony, Ernst & Young, Shell, IBM, the Los Angeles Police Department, and the Cleveland Clinic, Schwartz creates a road map for a new way of working. At the individual level, he explains how we can build specific rituals into our daily schedules to balance intense effort with regular renewal; offset emotionally draining experiences with practices that fuel resilience; move between a narrow focus on urgent demands and more strategic, creative thinking; and balance a short-term focus on immediate results with a values-driven commitment to serving the greater good. At the organizational level, he outlines new policies, practices, and cultural messages that Schwartz's client companies have adopted."The Way We're Working Isn't Working "offers individuals, leaders, and organizations a highly practical, proven set of strategies to better manage the relentlessly rising demands we all face in an increasingly complex world.

    You can choose to stop second-guessing all of your decisions and commitment and wondering whether your life would be better if only you had chosen differently.  I invite you to be present where you are—where God is!—and to embrace your life and live out your God-given gift of confidence.Come join me in the pages, my friend.  Let’s talk about who you are.  Let’s hold hands and run hard into the glorious mess of it all.  I don’t know what challenges wait for you, but this I know for sure: You Can Do This."When you’ve finished reading this book, I hope you’ll think, "This book made me think and laugh, and now I feel like I can do this next thing in front of me." I hope you’ll feel hope, courage, strength, encouragement, presence, freedom, and confidence to move forward into your life with the awareness that you were born for this. I hope, girl to girl and eye to eye, we can remember that we are called to claim complete confidence.Finding your confidence is a miracle. I know this, because I found mine. And when I looked hard at the woman I’ve become, when I finally recognized the courageous warrior hidden in this frame, I was surprised by joy and astonished by awe. I want the same awareness for you.~Tricia Lott Williford

    Reeling from her family’s betrayal, she’s faked her nursing credentials, invented a new name, and run away to the frontlines of the French battlefield. Four years into the Great War and she knows who she is and what she’s meant for—to save the living and sit vigil by the dying. When the cagey-yet-earnest Dr. Nicholas Wallace arrives, so do mysterious explosions destroying hospitals. Even as Nick raises her suspicions, he lowers her defenses. He wants the war to end. Are his acts of sabotage politically motivated or a desperate attempt at peace?​In peace, she fell apart.A year later, Vera is back with her oppressive family, living under her real name, and Nick is on trial for murder. Trapped in grief and guilt, she cannot speak about the past and does not believe in the future. With Nick refusing to defend himself, she ventures to London to understand why he is so willing to embrace the hangman’s noose. Who is he trying to protect? What secrets does he plan to carry to his grave? And why does Nick insist upon hiding her true identity? To save the man she loves, Vera must tear open the past and confront the tragic price for peace.

    Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when• coworkers push their work on you—then take credit for it• you accidentally trash-talk someone in an email then hit “reply all”• you’re being micromanaged—or not being managed at all• you catch a colleague in a lie• your boss seems unhappy with your work• your cubemate’s loud speakerphone is making you homicidal• you got drunk at the holiday party

    Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder–all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs. Edward M. Hallowell and John J. Ratey build on the breakthroughs of Driven to Distraction to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD.As Hallowell and Ratey point out, “attention deficit disorder” is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. Inside you’ll discover• whether ADD runs in families• new diagnostic procedures, tests, and evaluations• the links between ADD and other conditions• how people with ADD can free up their inner talents and strengths• the new drugs and how they work, and why they’re not for everyone• exciting advances in nonpharmaceutical therapies, including changes in diet, exercise, and lifestyle• how to adapt the classic twelve-step program to treat ADD• sexual problems associated with ADD and how to resolve them• strategies for dealing with procrastination, clutter, and chronic forgetfulnessADD is a trait, a way of living in the world. It only becomes a disorder when it impairs your life. Featuring gripping profiles of patients with ADD who have triumphed, Delivered from Distraction is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read.From the Hardcover edition.

    “You may go to bed as a member of the team and wake up to find yourself suddenly in charge,” says Matuson. The key to success is managing effectively both up and down the line of the organization. And Suddenly in Charge provides this unique approach with two books in one: read it one direction and you’ll find all the tips and tools you need to manage down and establish credibility with your team; flip the book over and you’ll find success strategies for managing up, the key to managing your reputation and your career. With a foreword by Alan Weiss, bestselling author of Million-Dollar Consulting, this handy little book is a must-have resource to help the new manager truly succeed from day one.

    It’s as devastating and as simple as that’ Noel Gallagher Slade’s music and style dominated and defined the 1970s. With six consecutive number one singles they were the UK’s number one group and sold millions of records all over the world. At their peak, Slade enjoyed success and adulation not seen since The Beatles. Now, for the first time, the man whose outlandish costumes, glittering make-up and unmistakable hairstyle made Slade the definitive act of Glam Rock tells his story.Growing up in a council house in 1950s Wolverhampton, Dave always knew he wanted to be a musician and in the mid-sixties, with Don Powell, founded the band that in 1970 would settle on the name Slade. Their powerful guitar-driven anthems formed the soundtrack for a whole generation, and their Top of the Pops performances, led by their flamboyant, ever-smiling lead guitarist, became legendary.But So Here It Is reveals that there’s much more to Dave’s life than Top of the Pops and good times. Packed with previously unseen personal photos, the book uncovers surprising family secrets, tells the inside story of the original band’s painful break-up, explores Dave’s battles with depression, his decision to reform Slade and go back on the road and his recovery from the stroke that threatened to cut short his career.Told with great heart and humour, So Here It Is is the story of the irresistible rise of Dave Hill, Superyob; the definitive account of his journey from working-class lad to global rock star.

    Sometimes we can’t imagine a way forward.   How do we keep going when everything is going wrong?   Rachel Wojo has learned that hope rises to greet us when we find the strength to take One. More. Step.   Like you, Rachel has faced experiences that crushed her dreams of the perfect life: a failing marriage, a daughter’s heartbreaking diagnosis, and more. In this book she transparently shares her pain and empathizes with yours, then points you to the path of God’s Word, where you’ll find hope to carry you forward. One More Step gives you permission to ache freely—and helps you believe that life won’t always be this hard. No matter the circumstances you face, through these pages you’ll learn to… ·         run to God’s Word when discouragement strikes ·         replace feelings of despair with the truth of Scripture ·         persevere through out-of-control circumstances and gain a more intimate relationship with Jesus   Rachel identifies the reasons you may tempted to quit and shows you where to find the courage to keep going, one step at a time.   You’re not alone. So don’t give up. God won’t let you down. That’s a promise.

     Blended learning allows a partnership that gives teachers more time and energy to innovate and personalize learning while providing students the opportunity to be active agents driving their own growth. Balance With Blended Learning provides teachers with strategies to actively engage students in setting goals, monitoring development, reflecting on growth, using feedback, assessing work quality, and communicating their progress with parents. It includes Practical strategies for teachers who are overwhelmed by their workloads Vignettes written by teachers across disciplines Ready-to-use templates to help students track their progress Stories from the author's experience as a teacher and blended learning coach

    I just keep it honest. I don’t put on airs. That’s the only way you can be. If you tell one lie, you’ve got to tell another lie. I’m cool with who I am. What you see is what you get.”Stand-up comic. Single dad. Radio personality. TV star. Prankster. Producer. Community activist. Man of faith.Visit a church, comedy club, college campus, or barber shop, and you’ll find few people who aren’t familiar with, or fans of, Rickey Smiley. At least four million listeners in over eighty markets tune in every weekday morning to hear him banter with his radio show crew, hilariously prank call an unsuspecting listener, and perform skits etched by his one-man cast of characters including “Lil’ Darryl,” “Beauford,” and “Joe Willie.”But in between the rapid-fire jokes, hip-hop beats, and celebrity dish are flashes of how Rickey views the world, from the challenges of raising children, to the importance of education, to the need to always stand in your own truth. After more than two decades in the spotlight, Rickey is finally ready to delve more deeply into the opinions he voices ever-so-briefly on the air, riffing on those issues that his listeners, viewers, and fans find most important. Stand by Your Truth is part memoir, part testimonial, and part life guide, mixing Rickey’s down-home humor with the values he learned from being raised by three generations of elders, steeped in the Baptist church, and mentored by some of the most celebrated comics in the entertainment industry today.