Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss."This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

    Yet the word 'Hindu' is of foreign 18th-century origin. Hinduism is defined as a polytheistic religion, but Mahatma Gandhi famously declared that one can be a Hindu without believing in any god. Hinduism appears to accommodate endless contradictions. It is a religion at least as much of myth as of history - it has no historical founder, no single authoritative book, and few central doctrines." Introducing Hinduism offers a guide to this extraordinarily diverse faith. It untangles the complexities of Hinduism's gods and goddesses, its caste system and its views on sex, everyday life and asceticism. Why do Hindus revere the cow? Must Hindus be vegetarian? Introducing Hinduism explores the links with and differences from Buddhism, Jainism and other religions, and describes the resurgence of Hindu extremism, the phenomenon of Bollywood and the overseas Hindu diaspora.

    B. K. S. Iyengar is a legend who has practiced yoga in a unique way, and today "Iyengar Yoga" is taught around the world by certified instructors.

    

    Anthony Peake apparently had met this witch and tickled her secret out of her – a brilliant and mind-boggling book.’MICHAEL MAAR, visiting professor of Comparative Literature at Stanford University, in praise of Anthony Peake’s Is There Life After Death?

    Through the astonishing combined achievements of natural scientists worldwide, we now have a detailed account of how galaxies and stars, planets and living organisms, human beings and human consciousness came to be. And yet . . . we thirst for answers to questions that have haunted humanity from the very beginning. What is our place in the 14-billion-year history of the universe? What roles do we play in Earth's history? How do we connect with the intricate web of life on Earth?In Journey of the Universe Brian Thomas Swimme and Mary Evelyn Tucker tell the epic story of the universe from an inspired new perspective, weaving the findings of modern science together with enduring wisdom found in the humanistic traditions of the West, China, India, and indigenous peoples. The authors explore cosmic evolution as a profoundly wondrous process based on creativity, connection, and interdependence, and they envision an unprecedented opportunity for the world's people to address the daunting ecological and social challenges of our times.Journey of the Universe transforms how we understand our origins and envision our future. Though a little book, it tells a big story—one that inspires hope for a way in which Earth and its human civilizations could flourish together.This book is part of a larger project that includes a documentary film, an educational DVD series, and a website. For more information, please consult the website, journeyoftheuniverse.org.

    It is said that he was a contemporary of Mencius, an official in the Lacquer Garden of Meng in Honan Province around the 4th century b.c. Chuang Tsu was to Lao Tsu as Saint Paul was to Jesus and Plato to Socrates.While the other philosophers were busying themselves with the practical matters of government and rules of conduct, Chuang Tsu transcended the whang cheng, the illusory dust of the world—thus anticipating Zen Buddhism’s emphasis on a state of emptiness or ego transcendence. With humor, imagery, and fantasy, he captures the depth of Chinese thinking. The seven “Inner Chapters” presented in this translation are accepted by scholars as being definitely the work of Chuang Tsu. Another twenty-six chapters are of questionable origin; they are interpretations of his teaching and may have been added by later commentators.      This is an updated version of the translation of Chuang Tsu: Inner Chapters that was originally published in 1974. Like the original Chinese, this version uses gender-neutral language wherever possible. This edition includes many new photographs by Jane English and an introduction by Tai Ji master Chungliang Al Huang, who has been highly successful in bringing to the West the wisdom of the East.

    From the observations of Ptolemy and Kepler to the Harmony of the Spheres and the hidden structure of the solar system, John Martineau reveals the exquisite orbital patterns of the planets and the mathematical relationships that govern them. A table shows the relative measurements of each planet in eighteen categories, and three pages show the beautiful dance patterns of thirty six pairs of planets and moons.

    Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

    But the Native American and African peoples were not the only cultures to traditionally practice shamanism. For centuries, shamanism was practiced by the Europeans, as well - including the Celts.

    Western psychotherapy aims largely to help us eliminate neurotic traits formed in childhood and adapt to society. In contrast, the Sufi goal is ultimately spiritual: Yes, we need to transform our negativity and be effective in the world; but beyond that, we need to reach a state of harmony with the Divine. Full of stories, poetry, meditations, journaling exercises, and colorful everyday examples, this book will open the heart, nourish the self, and quicken the soul.

    Everything known about magic in ancient Egypt: the role of magic in controlling the gods, powerful amulets that warded off evil spirits, scarabs of immortality, use of wax images, formulas & spells, the secret name, etc.PrefaceAntiquity of magical practices in Egypt Magical stones or amulets Magical figures Magical pictures & formulæ, spells etc.Magical names Magical ceremonies Demoniacal possession, dreams, ghosts, lucky & unlucky days, horoscopes, prognostications, transformations & the worship of animals

    Complete with photos and illustrations, How to Meditate is an aid tocalmness, increased vitality, clarity of mind, and ultimately, inner communion with God. Youlllearn about techniques for relaxing body and mind how to develop devotion and intuitionsecrets of the spinal centers chakras energy exercises and yoga philosophy from PatanjalisEightfold Path.John Jyotish Novak has been teaching meditation to students worldwide for 30 years, and iscurrently Spiritual Director of Ananda Sangha, the largest network of spiritual communities inthe world. Author of the popular 30 Day Essentials series, see pages 5 and 9.

    It includes short gems from many of his teachings made popular in such books as The Art of Happiness and Ethics for the New Millennium, as well as on subjects such as religion, politics, peacework, and human rights.

    This fourth edition includes new material for contemporary parents on anger, children's dreams, maintaining individual and family life, marital as well as parental life, and many new personal anecdotes. It is the perfect guide "not merely for parents who want to raise their children in the best manner possible, it is for all people, including adults who want to raise themselves." (M. Scott Peck, from the foreword).Whether exploring love and discipline or bedtime and storybook reading, Berends shows the practical relevance of spiritual insights to the most ordinary parental tasks.