Through its strategies, you can discover for yourself how to find true freedom from worldly suffering. Jack Kornfield opens this eternal view of the mind for all listeners on this detailed, challenging 6-cassette collection.

    Magid invites us to consider that our "pursuit of happiness" may actually be a source of our suffering. He takes an unusual look at our "secret practices" - what we're really doing when we say we're meditating-like trying to feel calmer, or more compassionate, or even "enlightened" (whatever we imagine that means!). He also uncovers our "curative fantasies" about spiritual practice - those ideas that we can somehow fix all the messy human things about ourselves that we imagine are bad or wrong or unacceptable. In doing so, he helps us look squarely at-and avoid-such pitfalls. Along the way, Magid lays out a rich roadmap of the new "psychological-minded Zen" - a Zen that includes our entire life, our entire personality - as pioneered by his teacher, bestselling author Charlotte Joko Beck.

    According to Adyashanti, this idea may actually be the most powerful impediment to our awakening. On Spontaneous Awakening, he invites you to inquire into the “ordinary nature” of enlightenment—and the profound truth of who you really are. “Do not think that enlightenment is going to make you special—it’s not. If you feel special in any way, then enlightenment has not occurred,” teaches Adyashanti. So where do we start? With the desire to look fearlessly at and inquire passionately into truth, explains Adyashanti. “When you stop resisting experience, what remains is the bliss of sheer nothingness. And everything that is possible lives in that nothingness.” With more than seven hours of teachings, two guided meditations, and an exclusive Sounds True interview, Spontaneous Awakening is an eye-opening program that explores topics including: The self-authenticating nature of spiritual discovery• The link between personal awareness and awareness itself• How attachment can lead to complete freedom and unattachment• Why genuine spiritual knowing requires mental subtraction—not addition.

    Alan Watts discusses the fundamental attitudes that run through all religions or "ways of liberation," as the Far Eastern disciplines might better be described.By following these practices to the extremes of repentance, rebellion, and resignation, one may be freed from the endless cycles of reincarnation which perpetuate the human condition.

    In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.By offering guideposts to well-being and happiness in eight areas - including relationships, love, and spirituality - Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.

    Among the pieces she has included  here are an essay on the gratitude she feels for her weakening bones; observations on finding herself both an orphan and a matriarch following the death of her mother; musings on her tendency to regret the past; thoughts on how not to be afraid of loneliness; appreciation for the inner tomboy; and celebratory advice on how to regard "senior moments" as opportunities to be in the here and now.

    Where is this grand evolution taking us, and how can each of us participate in it more fully? On Kosmic Consciousness, Ken Wilber invites you to find out.Since the first publication of his groundbreaking ideas at the age of 23, Ken Wilber has sought to bring together the world's far-ranging spiritual teachings, philosophies, and scientific truths into one coherent and all-embracing vision. This "integral" map of the Kosmos (the universe that includes the physical cosmos as well as the realms of consciousness and Spirit) offers an unprecedented guide to discovering your highest potentials. Now, this legendary author invites you to discover these insights in his first full-length audio learning course. In 10 fascinating sessions, Wilber pursues questions especially relevant to spiritual seekers: What are the most effective tools for "jumping" to the next level in your spiritual, creative, and cognitive development? Does prayer work? How do women and men experience consciousness differently? Is subtle energy real and, if so, how do we harness it? Why is developing "witness consciousness" so crucial for self-realization? Can we cultivate infinite love by loving one, finite person? What, exactly, does "kosmic consciousness" feel like?One of our greatest possibilities, teaches Wilber, is "to balance and harmonize our experiences at whatever stage of growth we are in and to deepen our capacity for compassion, consciousness, and care." For Ken Wilber's many avid readers, and anyone who has been waiting for a highly accessible invitation to his work, here is one of the most significant thinkers of our time spontaneous, passionate, irreverent sharing a feast of ideas to inspire you on your evolution toward Kosmic Consciousness.Kosmic Consciousness Highlights: The "one taste" of the Kosmos Quadrants, lines, states, types, and stages a complete introduction to the Integral Map Assessing your constellation of "multiple intelligences"The Good, the True, and the Beautiful three realms of experience explored How meditation works, and why it is the most reliable tool for personal development Feminine and masculine drives how our biology influences our spiritual evolution The chakra system, a paradigm for the unfolding self Integral insights for artists, businesspeople, and athletes Altered states of consciousness how they can catalyze (or hinder) transformation Sexuality and lovemaking in the gross, subtle, and causal bodies The"pre-trans fallacy," an essential insight for evaluating spiritual tools, traditions, and teachers How fearlessness grows as your sense of self expands Four definitions of spirituality The ego is it a vehicle or an obstacle to awakening? Lucid dreaming, astrology, brain machines, and the Enneagram integral perspectives Mystical experiences in nature a window into spirit How love "re-wires" the self Could your dog be an enlightened master? Basic moral intuition a compass for our actions in the world Cultural "centers of gravity" and how they influence us Reincarnation myth or provable phenomenon? What does an enlightened teacher "transmit"? Ascending, descending, and "nondual" spiritual paths Tantra and the "embrace of heaven and earth"More than 12 hours of insights in a rare series of meetings with Ken Wilber"

    Known as the lojong—or mind-training—teachings, these slogans have been the subject of deep study, contemplation, and commentary by many great masters. In this volume, Traleg Kyabgon offers a fresh translation of the slogans as well as in-depth new commentary of each. After living among and teaching Westerners for over twenty years, his approach is uniquely insightful into the ways that the slogans could be misunderstood or misinterpreted within our culture. Here, he presents a refreshing and clarifying view, which seeks to correct points of confusion.

    On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair. “Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”Discovering Your “True Home” in the Present MomentWe do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary—your “true home”—in the present moment. Through techniques such as “mindful breathing” and the “begin anew” practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within you—and radiate the energy of lovingkindness to everyone around you. Essential Teachings from a Legendary Voice for PeaceThich Nhat Hanh has lived and taught the path of peace in the most challenging situations—carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear.Highlights Foundational mindfulness practices: being fully present while walking, breathing, and eating• Seeds of happiness, seeds of suffering—how we choose which emotions to nourish with our attention• The four-pebble meditation for openness, clarity, and grounding• “No death and no birth, neither being nor non-being”—embracing the central paradox at the heart of fearless living• The role of community in supporting your practice• “We are all one organism”—perspective-shifting meditations on compassion• Practices for bringing mindfulness into your family and your relationships • Six sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from sufferingThich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including Peace Is Every Step and Living Buddha, Living Christ.

    That's the premise of this book: how to cook what Zen Buddhists call "the supreme meal"—life. It has to be nourishing, and it has to be shared. And we can use only the ingredients at hand. Inspired by the thirteenth-century manual of the same name by Dogen, the founder of the Japanese Soto Zen tradition, this book teaches us how we can "enlarge the family we're feeding" if we just use some imagination. Bernie Glassman founded Greyston Bakery in Yonkers, New York, in 1982 to employ those whom other companies deem unemployable—the homeless, ex-cons, recovering addicts, low-skill individuals—with the belief that investing in people, and not just products, does pay. He was right. Greyston has evolved into an $8 million-a-year business with clients all over New York City. It is the sole supplier of brownies to Ben & Jerry's Ice Cream, and has even sold cakes to the White House. But financial profit is only one of two bottom lines that Greyston is committed to. The other one is social impact, and this goal is certainly being met. The bakery enterprise has led to the creation of the Greyston Foundation, an integrated network of organizations that provide affordable housing, child care, counseling services, and health care to families in the community. Using entrepreneurship to solve the problems of the inner city, Greyston has become a national model for comprehensive community development. Its giving back is more than just sloughing off a percentage of its profits and donating it to charity; it's about working with the community's needs right from the beginning—bringing them from the margins to the core. As its company motto goes, "We don't hire people to bake brownies. We bake brownies to hire people." This book is as much a self-manual as a business manual, addressing such concepts as    • Beginner's mind    • The Middle Way of Sustainability    • The "hungry ghosts" of Buddhism as a picture of all humanity    • Working with our faults    • Indra's Net and the interconnectedness of life    • Leaving no trace

    All that’s required is that we learn to let go of our expectation that life should go according the agenda we have in mind. Zen teacher Ezra Bayda provides the teachings and practices we need to learn to let go into true happiness—the kind that goes far deeper than the kind that’s about getting what we think we want. Most of our unhappiness, he explains, is the result of seeking satisfaction in things external to us: new jobs, better relationships, luxury vacations. By liberating ourselves from expectations about these outward things and looking inward instead, we can find a deeper and unshakable kind of satisfaction that not only makes things a lot more pleasant for us, but that generates in us generosity and compassion toward others.  Beyond Happiness includes simple meditation and mindfulness practices you can use to access true happiness, including basic sitting meditation, gratitude practice, loving-kindness practice, and the Three Questions practice, in which we ask ourselves: Am I happy now? What blocks happiness? and Can I surrender to what is?

    Lovingkindness Meditation is her guide to this traditional six-step meditation, designed to access the human heart's own limitless source of supreme energy -- the energy of love. A perfect introduction to this healing, enriching, and life-changing practice, originally taught by the Buddha himself."In clear and simple words, 'Loving-kindness Meditation' conveys a lifetime of study, practice, and inspiration". -- Joseph Goldstein author of The Experience of Insight

    And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others.Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life.

    Sylvia Boorstein, Zoketsu Norman Fischer, and Tsoknyi Rinpoche draw on their own experiences with suffering, as well as their many years of practice, to illustrate how we can find serenity and compassion in even the most stressful situations. Solid Ground offers humor, insight, and practical advice as well as five guided meditations for soothing our thoughts and increasing our capacity for equanimity and joy.

    The mind is designed to often delude us, he argued, about ourselves and about the world. And it is designed to make happiness hard to sustain. But if we know our minds are rigged for anxiety, depression, anger, and greed, what do we do? Wright locates the answer in Buddhism, which figured out thousands of years ago what scientists are only discovering now. Buddhism holds that human suffering is a result of not seeing the world clearly—and proposes that seeing the world more clearly, through meditation, will make us better, happier people. In Why Buddhism is True, Wright leads readers on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age. At once excitingly ambitious and wittily accessible, this is the first book to combine evolutionary psychology with cutting-edge neuroscience to defend the radical claims at the heart of Buddhist philosophy. With bracing honesty and fierce wisdom, it will persuade you not just that Buddhism is true—which is to say, a way out of our delusion—but that it can ultimately save us from ourselves, as individuals and as a species.