Book picks similar to
Mindful Masculinity Workbook: A Practical Guide to Healthier Masculinity by Rocco Kayiatos


männlichkeiten
critical-reads
development-sustainability
essays-and-philosophy

Double Bind: Women on Ambition


Robin Romm - 2017
    Women who are naturally driven and goal-oriented shy away from it. They’re loath to see themselves—or be seen by others—as aggressive or, worst of all, as a bitch. Double Bind could not come at a more urgent time, a necessary collection that explodes this conflict, examining the concept of female ambition from every angle in essays full of insight, wisdom, humor, and rage.Perceptively identifying a paradox at the very heart of feminism, editor Robin Romm has marshaled a stunning constellation of thinkers to examine their relationships with ambition with candor, intimacy, and wit. Roxane Gay discusses how race informs and feeds her ambition. Theresa Rebeck takes on Hollywood and confronts her own unquenchable thirst to overcome its sexism. Francine Prose considers the origins of the stigma; Nadia Manzoor discusses its cultural weight. Women who work in fields long-dominated by men—from butchery to tech to dogsledding—weigh in on what it takes to crack that ever-present glass ceiling, and the sometimes unexpected costs of shattering it. The eternally complex questions of aspiration and identity can be made even more treacherous at the dawn of motherhood; Allison Barrett Carter attempts leaning in at home, while Sarah Ruhl tries to uphold her feminist vision within motherhood’s infinite daily compromises.Taken together, these essays show women from a range of backgrounds and at all stages of their lives and careers grappling with aspiration, failure, achievement, guilt, and, yes, success. Forthright and empowering, Double Bind breaks a long silence, reclaiming "ambition" from the roster of dirty words at last.

Life Isn't Binary: On Being Both, Beyond, and In-Between


Meg-John Barker - 2019
    Explaining how we can think and act in a less rigid manner, this fascinating book shows how life isn't binary.

Race and the Education of Desire: Foucault's History of Sexuality and the Colonial Order of Things


Ann Laura Stoler - 1995
    It has had an enormous impact on cultural studies and work across many disciplines on gender, sexuality, and the body. Bringing a new set of questions to this key work, Ann Laura Stoler examines volume one of History of Sexuality in an unexplored light. She asks why there has been such a muted engagement with this work among students of colonialism for whom issues of sexuality and power are so essential. Why is the colonial context absent from Foucault’s history of a European sexual discourse that for him defined the bourgeois self? In Race and the Education of Desire, Stoler challenges Foucault’s tunnel vision of the West and his marginalization of empire. She also argues that this first volume of History of Sexuality contains a suggestive if not studied treatment of race.Drawing on Foucault’s little-known 1976 College de France lectures, Stoler addresses his treatment of the relationship between biopower, bourgeois sexuality, and what he identified as “racisms of the state.” In this critical and historically grounded analysis based on cultural theory and her own extensive research in Dutch and French colonial archives, Stoler suggests how Foucault’s insights have in the past constrained—and in the future may help shape—the ways we trace the genealogies of race.Race and the Education of Desire will revise current notions of the connections between European and colonial historiography and between the European bourgeois order and the colonial treatment of sexuality. Arguing that a history of European nineteenth-century sexuality must also be a history of race, it will change the way we think about Foucault.

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself


Tim Desmond - 2017
    Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain.Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

The Joy of Missing Out: Finding Balance in a Wired World


Christina Crook - 2014
    Over the past few decades, the world has embraced "progress" and we're living with the resultant clicking, beeping, anxiety-inducing frenzy. But a creative backlash is gathering steam, helping us cope with the avalanche of data that threatens to overwhelm us daily through our computers, tablets, and smartphones.Digital Detox considers the technologically focused life, with its impacts on our children, relationships, communities, health, work, and more, and suggests opportunities for those of us longing to cultivate a richer on- and off-line existence. By examining the connected world through the lens of her own internet fast, Christina Crook creates a convincing case for increasing intentionality in our day-to-day lives. Using historical data, typewritten letters, chapter challenges, and personal accounts, she invites us to explore a new way of living, beyond our steady state of distracted connectedness.Most of us can't throw away our smart phone or cut ourselves off from the internet. But we can all rethink our relationship with the digital world, discovering new ways of introducing balance and discipline to the role of technology in our lives. This book is a must read for anyone wishing to rediscover quietness of mind and seeking a sense of peace amidst the cacophony of the modern world.Christina Crook is a wordsmith and communications professional and instigator of the project Letters from a Luddite, which chronicled her thirty-one day internet fast and fueled her passion for exploring the intersection of technology, relationships, and joy.

Sex From Scratch: Making Your Own Relationship Rules


Sarah Mirk - 2014
    Sex From Scratch: Making Your Own Relationship Rules is a love and dating guidebook that gleans real-life knowledge from smart people in a variety of nontraditional relationships. Instead of telling people how to snag a man and find “true love,” the book sums up what dozens of diverse folks have learned the hard way over time—including life advice from people who are making open relationships work to people who’ve decided they’re never going to have kids—that is helpful to anyone, in any type of relationship. The eight-chapter book follows author Sarah Mirk as she tries to figure out what kind of relationships she wants to build for herself. The book includes lengthy interviews with Tristan Taormino, Erika Moen, Betty Dodson, Aya de Leon, Tomas Moniz, Tracy Clark-Flory, and others.

No Man is an Island: Stories of Friendship and Bonding


Ruskin Bond - 2013
    Featuring classic tales such as The Woman on Platform No. 8, in which a mysterious stranger befriends a young boy, and The Crooked Tree, in which a writer and a hawker form an unlikely bond, this heart-warming collection is a must-read.

Like a Boy But Not a Boy: Navigating Life, Mental Health, and Parenthood Outside the Gender Binary


Andrea Bennett - 2020
    The book's fourteen essays also delve incisively into the interconnected themes of mental illness, mortality, creative work, class, and bike mechanics (apparently you can learn a lot about yourself through truing a wheel). In "Tomboy," andrea articulates what it means to live in a gender in-between space, and why one might be necessary; "37 Jobs 21 Houses" interrogates the notion that the key to a better life is working hard and moving house. And interspersed throughout the book is "Everyone Is Sober and No One Can Drive," sixteen stories about queer millennials who grew up and came of age in small communities.With the same poignant spirit as Ivan Coyote's Tomboy Survival Guide, Like a Boy but Not a Boy addresses the struggle to find acceptance, and to accept oneself; and how one can find one's place while learning to make space for others. The book also wonders it means to be an atheist and search for faith that everything will be okay; what it means to learn how to love life even as you obsess over its brevity; and how to give birth, to bring new life, at what feels like the end of the world.With thoughtfulness and acute observation, andrea bennett reveal intimate truths about the human experience, whether one is outside the gender binary or not.

Proposals for the Feminine Economy


Jennifer Armbrust - 2018
    Transmuting the tensions between feminism and Capitalism, Proposals for the Feminine Economy gives us a roadmap forward by insisting that business can be a site of feminist practice if we embody our values, create new economies, and experiment with redistributions of power & resources. Practical, poetic prescriptions for feminism’s fourth wave.

Bossed Up: A Grown Woman's Guide to Getting Your Sh*t Together


Emilie Aries - 2019
     Young women today face an uncertain job market, the pressure to ascend at all costs, and a fear of burning out. But the landscape is changing, and women are taking an assertive role in shaping our careers and lives, while investing more and more in our community of support. Bossed Up teaches you how to:Break out of the "martyrdom mindset," and cultivate your Boss Identity by getting clear on what you really want for your career and life without apology;Hone the self-advocacy skills necessary for success;Understand the differences between being assertive (which is part of being a leader) and being aggressive (which is more like being a bully) - and how that clarity can transform your trajectory;Beat burnout by identifying how the warning signs may be showing up in your life and how to prioritize bringing more rest, purpose, agency, and community to your day-to-day life;Unpack the steps to cultivating something more than just confidence; a boss identity, which will establish your ability to be the boss of your life no matter what comes your way.Drawing from timely research, and with personal stories, and spotlights on a diverse group of women from the Bossed Up community, this book will show you how to craft a happy, healthy, and sustainable career path you'll love.

Women on Top


Nancy Friday - 1991
    Women on Top looks at a new generation of women and asks: what are women's sexual fantasies today? How have they responded to the changes brought about by feminism? In a world wallpapered with erotic images, but which still denies them full sexual freedom, women are more determined than ever that they'll be 'nice girls' no longer. Explicit, iconoclastic, often shocking, these erotic daydreams - angry, lustful, tender and dark - blow apart the old taboos. Nothing is forbidden.

Peace from Nervous Suffering


Claire Weekes - 1972
    Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

Gaining: The Truth about Life After Eating Disorders


Aimee Liu - 1979
    Now, three decades later, Liu shares her story and those of her peers who are still struggling to understand the role anorexia and bulimia have played in their lives.

The Macho Paradox: Why Some Men Hurt Women and and How All Men Can Help


Jackson Katz - 2006
    His book explains carefully and convincingly why--and how--men can become part of the solution, and work with women to build a world in which everyone is safer." --Michael Kimmel, author of Manhood in America, spokesperson, National Organization for Men Against Sexism (NOMAS)"If only men would read Katz's book, it could serve as a potent form of male consciousness-raising."--Publishers Weekly"This book leaves no man behind when it comes to taking violence against women personally....After reading this book you can see how important it is to be a stand-up guy and not a standy-by guy, no matter what race or culture you come from."--Alfred L. McMichael, 14th Sergeant Major of the Marine Corps and now serving as the Sergeant Major of NATO"A candid look at the cultural factors that lend themselves to tolerance of abuse and violence against women."--Booklist"These pages will empower both men and women to end the scourge of male violence and abuse. Katz knows how to cut to the core of the issues, demonstrating undeniably that stopping the degradation of women should be every man's priority."--Lundy Bancroft, author of Why Does He Do That?: Inside the Minds of Angry and Controlling Men

F*** You Cancer: How to face the big C, live your life and still be yourself


Deborah James - 2018
    Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one!Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!