This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.

    When various complications arise during the journey, Nate finds himself focusing closely on the characters around him for a bit of entertainment, but ends up getting more than he bargained for. The focal point of the story is Nate's seat-mate, a young man named Bud, whose extremely odd behavior catches the attention of everyone on the bus.

    Van de Wetering gives them his own distinctive touch of humor, down to earth reality, and tough spirituality in the context of meeting and adventures with personalities "collaged from bits and pieces of teachers and fellow students who kindly came my way."In this third book of the trilogy, van de Wetering is at his accessible, honest, funny, and genuinely spiritual best.

    From Sesame Crepes with Portobello Mushrooms in Port Cream Sauce and Spaghetti with Chipotle and Garlic to Coconut-Pecan Carrot Cake with Orange Cream-Cheese Frosting, these recipes are deftly creative, yet all are simple to prepare.

    In this book, Chögyam Trungpa shows how an examination of the formation of the ego provides us with an opportunity to develop real intelligence. Trungpa also presents the practice of meditation as the means that enables us to see our psychological situation clearly and directly.

    Out of the blue, a monastery in India for which she had raised some money contacted Burroughs and asked her to host His Holiness Penor Rinpoche, one of the highest-ranking lamas of Tibetan Buddhism, on his first visit to America. After meeting Burroughs, and observing her and her followers for a period of five days, he told her that she was a "great, great bodhisattva," and already, unbeknownst to her, practicing Buddhism. Later, in India, he officially recognized this Jewish-Italian woman from Brooklyn as the reincarnation of a sixteenth-century Tibetan saint, making her the first American woman to be named a tulku, or reborn lama.The Buddha from Brooklyn tells the complex and fascinating story of how Catharine Burroughs, now known as Jetsunma Ahkön Lhamo, embarked on a journey to build the largest Tibetan Buddhist center in America. With boundless enthusiasm but precious little formal training in Buddhist practices and traditions, Jetsunma and her students bought an estate in Poolesville, Maryland, on the outskirts of Washington, D.C., and founded Kunzang Palyul Choling (Fully Awakened Dharma Continent of Absolute Clear Light). Under Jetsunma's tutelage, the group memorized sacred texts and held all-night prayer vigils. They asked venerable Tibetan lamas to visit and give them "empowerments." Many took Buddhist vows and became monks and nuns. And as word of this remarkable place spread, others came to see the new lama for themselves and joined her community.Martha Sherrill, a writer at The Washington Post, heard about Jetsunma in 1993. She visited the center and was charmed by both its charismatic lama, the only Western woman in the male-dominated hierarchy of Tibetan Buddhism, and by the monks and nuns (all Americans) living there. They seemed, for the most part, like a remarkably happy group of people whose lives had been transformed by this exotic, imported faith—and by Jetsunma. At the beginning of The Buddha from Brooklyn, as the group is breaking ground for a sacred monument called a stupa, Sherrill commences her own journey to discover for herself what makes this unlikely lama—who enjoys clothes shopping and manicures, Motown music and Star Trek reruns—such a magnetic spiritual leader. And as the story unfolds, so do the secrets of this seemingly idyllic sanctuary.Compassionate and clear-eyed, Sherrill takes her readers on a breathtaking exploration inside the monastery at Poolesville, a place where idealistic but flawed human beings struggle with their devotion every day. She demystifies monastic life and Tibetan Buddhism, and amends the simplified view that most Americans have of this 2,500-year-old faith. Weaving together the stories of the believers into a narrative structure that is as moving and beautiful as the stupa they are building, Sherrill has created a brilliant work of investigative journalism that raises profound, provocative questions about religious faith and its price. The Buddha from Brooklyn is a monument to the miracles and failures that stem from the deepest human longings.

    Commentary on the Seven Point Mind Training, brought to Tibet by the Indian master Atisha.

    His first book, Returning to Silence, emphasized the need to return to our original, enlightened state of being, and became one of the classics of Zen in America. In You Have to Say Something, selections from his talks have been collected to address another key theme of Katagiri's teaching: that of bringing Zen insight to bear on our everyday experience. "To live life fully," Katagiri says, "means to take care of your life day by day, moment to moment, right here, right now." To do this, he teaches, we must plunge into our life completely, bringing to it the same wholeheartedness that is required in Zen meditation. When we approach life in this way, every activity—everything we do, everything we say—becomes an opportunity for manifesting our own innate wisdom. With extraordinary freshness and immediacy, Katagiri shows the reader how this wisdom not only enlivens our spiritual practice but can help make our life a rich, seamless whole.

    Like the songlines that bring sacred aboriginal paths to life, Goldstein’s evocative words bring the concept of metta, or loving kindness, to life for Western readers. Grounded in the basic trainings of body, speech, and mind, this mini-retreat is illuminated by the kind of humor and personal insights that inspire even seasoned travelers, while pithy practice guidelines keep the journey on track.

    In the West, Marpa is best known through his teacher, the Indian yogin Nâropa, and through his closest disciple, Milarepa. This lucid and moving translation of a text composed by the author of The Life of Milarepa and The Hundred Thousand Songs of Milarepa documents the fascinating life of Marpa, who, unlike many other Tibetan masters, was a layman, a skillful businessman who raised a family while training his disciples. As a youth, Marpa was inspired to travel to India to study the Buddhist teachings, for at that time in Tibet, Buddhism has waned considerably through ruthless suppression by an evil king. The author paints a vivid picture of Marpa's three journeys to India: precarious mountain passes, desolate plains teeming with bandits, greedy customs-tax collectors. Marpa endured many hardships, but nothing to compare with the trials that ensued with his guru Nâropa and other teachers. Yet Marpa succeeded in mastering the tantric teachings, translating and bringing them to Tibet, and establishing the Practice Lineage of the Kagyüs, which continues to this day.

    Exploring eight of Zen's most essential and universal liturgical texts, Living by Vow is a handbook to walking the Zen path, and Shohaku Okumura guides us like an old friend, speaking clearly and directly of the personal meaning and implications of these chants, generously using his experiences to illustrate their practical significance. A scholar of Buddhist literature, he masterfully uncovers the subtle, intricate web of culture and history that permeate these great texts. Esoteric or challenging terms take on vivid, personal meaning, and old familiar phrases gain new poetic resonance.

    But the next time you have dinner, what will you eat? With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits. Nourishment isn't a fad diet . . . it's a lifelong journey, and Haléofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate. Open this book and nurture yourself as never before. You'll be fed in a whole new way.

    Imagine the serenity you will find when you understand it. Imagine what your renewed life will be like...To achieve this, do you want a book that will easily explain ALL Buddhist concepts?Then you want the Buddhism Ultimate Collection from 'Everlasting Flames Publishing'.DESIGNED WITH YOU IN MINDThink Buddhism is difficult? There is no need to feel that. This collection is designed to make Buddhism simple, easy-to-follow and enjoyable, so you can apply it to your life quickly.These works are from acclaimed Buddhist Zen Masters and Experts, guaranteed to provide the rejuvenating knowledge you want.'THE BEST BUDDHISM BOOK YOU CAN GET...'In this 'must-have' collection, in an easy to navigate Kindle eBook, you get the following works:*ZEN FOR AMERICANS – SERMONS OF A BUDDHIST ABBOTHistoric series of electrifying lectures, explaining Buddhism.From SOYEN SHAKUBuddhist Abbot, Zen Master and Elder Master.First Zen Master to teach in the USA.CHAPTERS INCLUDE:What is Buddhism?Buddhist FaithGod-Conception of Buddhism*BUDDHIST CATECHISM - QUESTIONS AND ANSWERS In use around the world to teach Buddhism, this has simple Questions and Answers concerning Buddha and all Buddhism Concepts, showing their use in modern society. Certified by Buddhist High Priests.Written by HENRY S. OLCOTTAmerican Military Officer, Journalist, Lawyer. Known as the man who created a renaissance in the study of Buddhism. Honored in Sri Lanka for his efforts as major Buddhism revivalist.CHAPTERS INCLUDE:Understanding DharmaBuddhism and ScienceFundamental Beliefs*WAY TO NIRVANASeries of 6 in-depth lectures given on Buddhism.From PROFESSOR DE LA VALLE-POUSSIN Ph. DExpert in Sanskrit, Pali, Avestan and Oriental languages. Holder of several Doctorates, one achieved at the age of 19.CHAPTERS INCLUDE:The Buddhist SoulNirvana - No SufferingPath to Nirvana*LIFE OF BUDDHAThe original epic poem about the Buddha.Written by Asvaghosha Bodhisattva, the legendary Indian poet.Translated from Chinese into English by the famous Samuel Beal.*BUDDHA, THE PLAYA play and story to help make Buddhism easy to understand.Written by PROFESSOR PAUL CARUS, Ph.D. Expert in Comparative Religion. Professor of Philosophy. First managing editor of the Open Court Publishing Company.YOUR FREE BONUSES: *THE DHAMMAPADA (WITH INTRODUCTION)Most respected of Buddhist texts, written by the Buddha himself.Sometimes called ‘The Path to Eternal Truth’ or ‘The Path to Righteousness’.Translated by respected F. MAX MULLERGerman Philologist and OrientalistFounder of the discipline of Comparative Religion.*SUTRA OF THE 42 CHAPTERS (WITH COMMENTARY)The earliest Buddhist sutras (rules/formulas). Highly regarded as "the First Sutra" or first formula of Buddhism. YOUR EXCLUSIVE, ENVIABLE COLLECTIONImagine the knowledge and understanding you will get from these works. Imagine the calm inner life you will discover.DON'T MISS OUTAs you read this, you understand why you have to have this astonishing collection because it will help discover the calm serenity you deserve. Don’t miss out on the amazing words others are finding out about.And available on the Kindle, this big collection is yours for next to nothing.GET THIS BUDDHISM ULTIMATE COLLECTION RIGHT NOW and start living the world of Buddhism.'Everlasting Flames Publishing' is devoted to keeping the classics burning bright. Also available in the Kindle Store:*William Shakespeare Ultimate Collection: 213 Plays Poems and Sonnets*Ultimate Mythology Collection:50+ Books - Iliad, Odyssey, Oedipus and More ALL in One

    It also includes additional information on Buddhism's effect on popular arts and sciences, the continuing relevance of the Dalai Lama, and an annotated bibliography. Covers all four schools of Buddhism: Zen,Tibetan, Pure Land, and Insight Meditation.For thousands of years, Buddhism has been a source of inner peace and security for millions.

    Regularly priced at $ 4.99. Read on your PC, MAC, smart phone or Kindle Device. Why is The Dalai Lama always smiling? I’m sure I’m not the only one who has asked myself this question. This is a man who has practically lost his country and is now living as the frugal exiled leader of the Tibetans. Why is he smiling? To us there is no logical reason for him to maintain such a sunny deposition – so why does he? It’s called happiness! This book explores the Dalai Lama’s teachings on how to achieve the happiness he displays so easily. Beneath the deepness of his words are concepts so easy to understand, you’ll wonder why you didn’t realize them before now. This book will reveal; What true happiness really is Why love and compassion are the entry points to happiness and how you can cultivate these concepts and apply them in your daily life The things you might be doing that are causing you unhappiness and how to wean yourself off these habits gradually for a happier you What real wisdom is and how it affects your perception of your own suffering, other people and their actions and how to train your mind to reinterpret these events in the correct way Why and how to cultivate mindfulness and incorporate meditation practices into your daily life and increase your enjoyment of your life right now as well. Much, much more! This book is for those who are genuinely seeking happiness. Prepare to be happy! Download your copy today! Today only,get this Kindle book for just $0.99. Regularly priced at $ 4.99 To order The Best Teachings of The Dalai Lama, Journey To a Happy, Fulfilling and Meaningful life, click the BUY button and download your copy right now! Tags : The Dalai Lama, Dalai Lama, Meditation, Buddhist, Buddhism, Dalai Lama Books, Enlightment Books, Happiness, Meaningful Life, Health and Happiness, Happiness and meditation, The Dalai Lama, Dalai Lama, Meditation, Buddhist, Buddhism, Dalai Lama Books, Enlightment Books, Happiness, Meaningful Life, Health and Happiness, Happiness and meditation, The Dalai Lama, Dalai Lama, Meditation, Buddhist, Buddhism, Dalai Lama Books, Enlightment Books, Happiness, Meaningful Life, Health and Happiness, Happiness and meditation, The Dalai Lama, Dalai Lama, Meditation, Buddhist, Buddhism, Dalai Lama Books, Enlightment Books, Happiness, Meaningful Life, Health and Happiness, Happiness and meditation.