Book picks similar to
Body & Soul: The Black Women's Guide to Physical Health and Emotional Well-Being by Linda Villarosa
nonfiction
health
family
inspirational
It Takes a Mother to Raise a Village
Colleen Down - 2001
'Who will help me potty train my child?' asks the mother, 'Not I,' says the village. 'Who will help me clean up this third glass of spilt milk?' asks the mother. 'Not I,' says the village. 'Who will help put braces on my child's teeth?' asks the mother. 'Not I,' says the village. 'Who wants to use my child to further their own political agendas?' asks the mother. 'WE DO,' says the village. The irony of motherhood is that there has not been a spokesperson for mothers because those who feel most passionately are simply too busy. They're too busy running the car pools, doing the laundry, shopping for the groceries and the 1,001 other things, which are required to sustain life. Some have tried, but really, when was the last time Oprah plopped down her last ten dollar bill for a bag of Huggies and a gallon of milk? Full time Mom, Colleen Down, has decided to ignore her buzzing dryer and ringing phone long enough to stand up and defend those whose profession it is to rock the cradle, and to remind them once again that they truly do have the power to change the world. It Takes a Mother to Raise a Village is a humorous look at the joys and frustrations of being a mother of seven, ranging from preschool to college. It Takes a Mother to Raise a Village also takes a serious look at how important the role of a mother is in dealing with the problems that face us in the new millennium. If it takes a mother to raise the village it is also going to take all of the mothers to save the village.
Allen Carr's Easy Way to Quit Smoking Without Willpower
Allen Carr - 2020
Laughing IS Conceivable: One Woman's Extremely Funny Peek into the Extremely Unfunny World of Infertility
Lori Shandle-Fox - 2012
uncertain of the outcome. It uses humor to de-stress infertility sufferers, their families and medical teams. It's relief for those who feel they just can't deal with infertility one minute more and that nobody truly understands. It's a fun and cheap gift for those friends and relatives who still don't "get it". It's a glimpse over the reception desk and at the other end of the examination table for medical professionals and their staffs who meet and treat infertile patients every day.It also has been widely read by those who know nothing or care nothing about infertility but enjoy the humor in life's daily angsts that we all can relate to.
The Art of Emptying The Brain: Nepalese method spontaneous mental healing
Leonid Altshuler - 2018
Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.
There's No Place Like Hope: A Guide to Beating Cancer in Mind-Sized Bites: A Book of Hope, Help and Inspiration for Cancer Patients and Their Families
Vickie Girard - 2001
According to Girard, Cancer is a beatable, treatable, survivable disease.
Called to Adoption: A Christian's Guide to Answering the Call
Mardie Caldwell - 2011
Called to Adoption offers tips, and up-to-date, relevant information every parent considering adoption should know. Readers will identify with author Mardie Caldwell s personal and professional experiences, making this resource a vital handbook as parents take steps to adopt. This book allows hopeful adoptive parents to discover: -The single most important decision to make before beginning any path to adoption. -How to select the right adoption professional. -Creative ideas to fund your adoption. -The proven formula for adoption success. -The shocking need for Christian Adoption. -Encouragement from God s word throughout the adoption process. -How to quickly get started toward adoption. Called to Adoption also outlines the differences between types of adoption and offers step-by-step guidance to adopt safely and successfully. Featuring stories from Caldwell s own adoption experience, as well as from other adoptive parents, this book will prepare adopting parents for the logistic and emotional sides of adoption. This book is recommended for Christians interested in becoming adoptive parents, or who may support those facing an adoption journey, as well as for those who want to understand the need for Christian adoption. As founder and CEO of Lifetime Adoption Center, Caldwell has assisted thousands of families find answers to questions regarding the decision to adopt. This book also includes a special section for families considering the decision about moving from fertility treatments to adoption."
Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road
Dimity McDowell - 2015
A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped---and regained her strength and sense of self through every footstep.In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.
US: The Art of Relationships
Lisa Oz - 2010
Co-author of the YOU: The Owner's Manual series Lisa Oz explores how healthy relationships are the key to growth of the mind, body, and spirit.
When You Need Healing
Adam Houge - 2014
He cares about everything you go through and wants to hold you through it all. He sees your heart aches and cherishes every prayer. And God will answer your prayers. He has a plan in your suffering, and will use this season to strengthen you, and your relationship with Him. While there may be nothing good about the pain you may be in, He has the power to make your life good again. His love for you will compel Him to bless you and heal you.In these pages you’ll find the comfort you need. You’ll learn why God allows bad things to happen and how he intends them for good. You will understand His plan so that you can find peace again.
LeBron James: The Inspiring Story of One of Basketball's Greatest Players (Basketball Biography Books)
Clayton Geoffreys - 2015
This short unauthorized biography of LeBron James highlights his journey so far in the NBA from once-doubted leader to perennial title contender. Few players demand as much excitement from crowds as LeBron James. It does not take a basketball fanatic to recognize and respect the name of LeBron James. Around the world, fans idolize LeBron for his unbelievable athletic prowess and collaborative team-based nature on the court. He has become one of the most respected and professional players in the league today. Read on to learn about LeBron James’ journey into the league, his first trip in Cleveland, his four years in Miami, as well as an outlook on his future since he has returned to Cleveland. LeBron James has had a legendary basketball career playing in the National Basketball Association. It’s no surprise why day in and day out, regardless of who is the latest trendy player, LeBron James remains undoubtedly one of the best, if not the best. Here is a preview of what is inside this book: Childhood and High School Years LeBron’s NBA Career – James’ Rise to All-Star, First Playoffs Appearance, First Trip to the Finals, and more The Decision – Villain Debut, Quest for the Championship, Repeat Title The Decision 2.0 – Returning Home LeBron James’ Personal Life King James’ Legacy & Future An excerpt from the book: LeBron James is a basketball player whose talent was home grown in the city of Akron, Ohio. Currently he is the unquestioned leader of the Cleveland Cavaliers and one of the most respected icons of sports history, James has accomplished great feats in a decade as a professional basketball player. A two-time NBA Champion with the Miami Heat, LeBron has received the Finals MVP twice, and assembled a collection of four MVP trophies. A complete cleaner on the stat sheet, James has also lead in the intangible areas of the game, specifically on the defensive end. LeBron has been a member of the All Defensive First Team for five years. People all around the world recognize his legendary persona. His current mission is to bring a title to his championship-deprived city of Cleveland. James is an international icon. In the business world, James has established himself as one of the powerhouse figures in sports marketing through his basketball play. The LeBron James brand is one of the most valuable in terms of sports branding. According to Forbes, James surpassed Tiger Woods in being one of the most valuable sports names in the world. His game, like his physical build, is something the world has never seen before. At an incredible 6’ 9”, James showed the ability to run the floor with a guard-like poise. Prior to the 2004 NBA season, the NBA and its fans never saw a specimen like James. Everything from his biological make-up to his ability to understand the game in a cerebral way seemed to be a manifestation of what was only created by a basketball god may.
Somebody Else's Kids by Torey Hayden Summary & Study Guide
BookRags - 2011
37 pages of chapter summaries, quotes, character analysis, themes, and more – everything you need to sharpen your knowledge of Somebody Else's Kids. This detailed literature summary also contains Topics for Discussion and a Free Quiz on Somebody Else's Kids by Torey Hayden.
I Blame the Hormones: A Raw and Honest Account of One Woman's Fight Against Depression (HarperTrue Life - A Short Read)
Caroline Church - 2014
Yet through exploring the correlation between her depressive episodes and the basic elements of female nature, over many years she discovered that what she thought was a mental disorder was actually due to a hormonal imbalance. And the best bit? She learnt what she could do and take to control it.Shocking, vivid, and a must read for women, their partners and healthcare professionals alike, I Blame the Hormones is the uplifting memoir of Caroline’s journey to pull herself through despite all the odds.
Never Say Die: RPA's Favourite Surgeon on his Life from Doctor to Patient
Chris O'Brien - 2008
As he knew, few sufferers survive past 12 months. Nevertheless, he was determined to beat the odds.With the support of his close family, O'Brien took the option of radical brain surgery under the supervision of well-known neurosurgeon Dr. Charlie Teo. His health and relative youth - he was 54 when diagnosed - have helped him make the painful transition from doctor to patient, and renewed his faith in the importance of an optomistic outlook as the cornerstone of recovery.Here, in his warm and lively memoir, Chris O'Brien takes a look back over his life and the forces that have shaped him - from his modest beginnings and early years as a doctor, to becoming the popular face of RPA and his crusade for the establishment of cancer centres, through to the shocking news that literally changed his life.
Changing Gears: A Family Odyssey to the End of the World,
Nancy Sathre-Vogel - 2013
What followed was a family journey of epic proportions – a journey of physical challenge, emotional endurance, teamwork, perseverance, and tremendous learning opportunities. It was a discovery of self, of priorities, of accepting hardships, of appreciating blessings, and of contrasting a comfortable past life with the extreme hardship and poverty of those they met.
Fitness After 40: How to Stay Strong at Any Age
Vonda J. Wright - 2009
After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi-cal program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to:understand their bodies and approach exercise and injury in a new way - make the most of their exercise routine during a busy week - hydrate and understand how to eat right - avoid injury to rotator cuffs, lower back, knees, and legs - maximize stretching, running, and weight trainingComplete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.