Thomas, and readers' expectations. Old Farmer's Almanac is packed with wit, wisdom, tips, advice, facts, fun, and recipes.

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    Embassy offers an up-close and personal look into the lives of the diplomats and specialists who make up the U.S. Foreign Service, taking readers inside embassies and consulates in more than fifty countries, providing detailed descriptions of Foreign Service jobs and first-hand accounts of diplomacy in action. Gain a sense of the key role played by each member of an embassy team from Paris to Kabul, from Bogota to Beijing, and places in between. Travel into the rainforests of Thailand with an environmental affairs officer, face rampaging militias with a political officer in East Timor, and join an ambassador on a midnight trip into a Macedonian refugee camp to quell a riot. The book includes profiles of diplomats and specialists around the world serving in Foreign Service positions -- from the ambassador to the security officer, the consular officer to the IT specialist. Also included is a selection of day-in-the-life accounts from seventeen different countries, each describing an actual day on the job. The story section includes twenty-six tales from the field that give a sense of the extraordinary: the coups, the evacuations, the civil wars, the hardships and rewards of representing America to the world.Inside a U.S. Embassy was published by the American Foreign Service Association in 2003, and updated and revised in 2005. Over 70,000 copies have sold.

    The true crime short stories within this three book collection are unimaginably gruesome. I start all of my True Crime books with a quick word of warning. Most news articles and television true crime shows skim over the vile details of truly horrible crimes. In my books I don’t gloss over the facts, regardless of how disgusting they may be. I try to give my readers a clear and accurate description on just how demented the killers really were. I do my best not to leave anything out. The stories included in these books are not for the squeamish.What you are about to read are my first three books. The stories in this collection will make you realize just how fragile the human mind can be.A sampling of the stories include:The Canal Killer - A violent psychopath cuts off the head, hands, and feet of his girlfriends and dumps them in the canals of London and Rotterdam.The Head in the Bucket - A drug kingpin chops off the head of one of his dealers and carries it around in a Home Depot bucket.Captain Cash - Another drug dealer butchers an entire family so he can take over a man’s fruit shipping business and transform it into a drug shipping business.The Coffee Killer - A young woman, jealous of her rich socialite friend, poisons her by lacing her coffee with cyanide in a public coffee shop.The Arizona Torso Killer - A petite trophy-wife shoots her husband, freezes his body, hacks him up with a jigsaw and dumps his torso in a dumpster behind a grocery store.The Oxford Murder - A young college student strangles his girlfriend and crams her body into an eight-inch crawlspace beneath the stairs.The Girl in the Barrel - A homeowner finds a fifty-five gallon barrel in the crawl space beneath his home. What they find inside the barrel unlocks a murder mystery dating back thirty years.The Dexter Wannabe - A young man obsessed with the TV show Dexter lures unsuspecting victims to his "kill room" and keeps a detailed diary of the dismemberment of his prey.The Murder of Elizabeth Olten - A fifteen-year-old girl wants to know what it feels like to kill a person. Interpol's Most Wanted - When fishermen pull up the dead body of a man in the English Channel, police stumble upon one of Interpol's Most Wanted criminals.The Girl in the Box - An unbelievable story of a psychopath who kidnaps a young girl and keeps her as a slave locked beneath his bed for seven years.The Green Chain Rapist - A beautiful young mother is butchered in broad daylight in a London park and the only witness is her two-year-old son. Police then waste three years chasing the wrong man while the real killer slaughters another woman.Paige’s Secret Life - A young single-mother of three goes missing and police realize she's been living a secret life that her friends and family didn't know about.A Walking Shadow - A suicidal teenager, frustrated with the bank threatening to foreclose on the family home, kidnaps the bank manager's ten-year-old son and holds him for ransom.Plus 18 more truly disturbing true crime stories.

    This handbook provides all the information one would need on these tricky units of grammar. All About Particles covers more than 70 particles those that are used regularly as well as those used less frequently in more than 200 uses. The book can be approached as a guiding textbook and studied from beginning to end. It is as a reference book, however, that All About Particles shines. It is light and easy to carry, slim enough to fit into the corner of a shoulder bag, and concise enough to quickly clarify particle-related questions. It is a priceless tool for any serious student of Japanese.

    Now, in Mexican Days, point of arrival becomes point of departure as—faced with the invasion of the town by tourists and an entire Hollywood movie crew, a magazine editor’s irresistible invitation, and his own incurable wanderlust—Cohan undertakes a richer, wider exploration of the country he has settled in. Told with the intimate, sensuous insight and broad sweep that captivated readers of On Mexican Time, Mexican Days is set against a changing world as Cohan encounters surprise and adventure in a Mexico both old and new: among the misty mountains and coastal Caribbean towns of Veracruz; the ruins and resorts of Yucatán; the stirring indigenous world of Chiapas; the markets and galleries of Oaxaca; the teeming labyrinth of Mexico City; the remote Sierra Gorda mountains; the haunted city of Guanajuato; and the evocative Mayan ruins of Palenque. Along the way he encounters expatriates and artists, shady operatives and surrealists, and figures from his past. More than an immensely pleasurable and entertaining travel narrative by one of the most vivid, compelling travel voices to emerge in recent years, Mexican Days is both a celebration of the joys and revelations to be found in this inexhaustibly interesting country and a searching investigation of the Mexican landscape and the grip it is coming to have in the North American imagination.

    Newly recorded colloquial audio and video materials also accompany each lesson and continue the story of Maha and Khalid and their travels to Cairo with brief explanatory vocabulary and notes provided in the text. The appendices include grammatical reference charts, an Arabic-English glossary, and a grammar index. The materials cover approximately 150 contact hours of instruction, and students who complete Part Two should reach advanced proficiency.Each lesson in Part Two centers on a text that deals with a social, historical, literary, or cultural issue. In addition to the main reading text, students will also find additional authentic texts for reading and listening comprehension, vocabulary and grammar exercises, close listening and speaking activities, and cultural background for the reading.The revised and repackaged Part Two has been restructured to reflect pedagogical developments over the last eight years, updated with new authentic reading and listening texts, and expanded with new video materials. In addition to the speaking, listening, and writing skills emphasized throughout each lesson, more time and emphasis is placed on activating vocabulary and structure with new activities for inside and outside the classroom.FEATURES: - Provides basic texts of printed media to help students connect the written and aural/oral aspects of Arabic - Features intensive reading that is focused on grammar and pronunciation - Contains substantial amounts of drills and exercises to help students memorize and gain active control of an expanded vocabulary - Explores the root and pattern system of Arabic grammar and complex sentence structure using vocabulary, complex texts, and translation exercises - Develops writing skills at the paragraph level to encourage synthesis of vocabulary and grammar - Provides explicit instructions to students and instructors on drills and activities, including recommendations on appropriate exercises for inside and outside the classroom - Interactive DVD contains reading comprehension texts with new material and new listening comprehension material - DVD presents cultural background with illustrations and continues the story of Maha and Khalid using both Egyptian Colloquial Arabic and Modern Standard Arabic

    The emphasis is on political, social and cultural forces that affect language. The fifth edition reflects the latest trends and statistics of the past 10 years in a revised and updated Chapter One, "English Present and Future." It also provides a new section on gender issues and linguistic change and includes a thorough revision of Chapter 11, "The English Language in America," including updated material on African American Vernacular English. Discusses Black English and varieties of English in both Africa and Asia, as well as varieties in the United States, Australia and Canada. Includes a map of American dialects. Provides examples of twentieth-century vocabulary. For multilingual readers or anyone who wishes to develop a well-rounded understanding of present-day English.

    It is equally suitable for quick reference to Details and for more leisured study of broad grammar topics.The book is trorough in its coverage but pays most attention to points that are of importance to intermediate and advanced learners of English, and to their teachers.• The emphasis is on meanings and how they govern the choice of grammatical pattern.• Each chapter starts with a summary which reviews the topic as a whole and shows readers where to find the particular information they need.• Authentic texts are used to demonstrate features of discourse.• Many single-sentence example are also authentic.• Wherever it is helpful, examples are marked as formal or informal, literary or conversational.• Dependable advice is give on the avoidance of non-standard and incorrect usage.• A chapter is devoted to differences between American and British grammar.• Technical terms are used sparingly, and defined in a glossary.

     Did you know that people in Bolivia have a word that means "I was rather too drunk last night and it's all their fault"? That there's no Italian equivalent for the word "blue"? That the Dutch word for skimming stones is "plimpplamppletteren"? This delightful book, which draws on the collective wisdom of more than 254 languages, includes not only those words for which there is no direct counterpart in English ("pana po'o" in Hawaiian means to scratch your head in order to remember something important), but also a frank discussion of exactly how many Eskimo words there are for snow and the longest known palindrome in any language ("saippuakivikauppias"--Finland). And all right, what in fact is "tingo"? In the Pascuense language of Easter Island, it's to take all the objects one desires from the house of a friend, one at a time, by asking to borrow them. Well, of course it is. Enhanced by its ingenious and irresistible little Schott's Miscellany/Eats Shoots and Leaves package and piquant black-and-white illustrations throughout, The Meaning of Tingo is a heady feast for word lovers of all persuasions. Viva Tingo!

    The black mass crashed through the local school. 144 people were killed. 116 were schoolchildren. Gaynor Madgwick was there. She was eight and severely injured. In this book, Gaynor tells her own story and interviews people affected by the day's events. "Gaynor Madgwick was pulled injured from one of the classrooms where her friends died. She was left behind to live out her life. This is her story, sad, sweet, sentimental, and authentic. I commend it to you." - Vincent Kane, Broadcaster "Gaynor Madgwick's sense of injustice is palpable in her clear, riveting account of this scandal and its human cost. Despite everything, however, she is not bitter and retains the quiet dignity that is, perhaps, the true and lasting legacy of Aberfan." - Frank Olding, Planet Magazine "Madgwick does not dwell too much on the politics of Aberfan, and this is left largely to an incisive introduction by the veteran broadcaster, Vincent Kane, who leaves us in no doubt where the responsibility lay for the disaster. Thankfully Madgwick has now found happiness after a troubled life, having had to live with the guilt of the survivor for all her life. And writing so sensitively has helped her to come to terms with what happened in 1966. This is certainly not an easy book to read, but as noted by Lord Snowdon, it should and must be read by all of us in memory of those who died, whilst not forgetting those who also survived this tragic event." - Richard E. Huws, Gwales

    . .  If you are interested in joining the Peace Corps, you probably have questions that run the gamut from "What is the application process like?" to "Is the Peace Corps effective as a development agency?" In this updated second edition, former Peace Corps volunteer Dillon Banerjee shares candid facts and insights about the experience in a practical question-and-answer format. With input from recently returned volunteers who served across the globe, this thorough guide presents valuable information including: •   What Peace Corps recruiters look for in your application•   Items you should--and shouldn't---pack for your two-year trip•   Useful gadgets and technology that help volunteers stay connected from far away•   Real answers to personal questions about culture shock, safety, dating, homesickness, and more Whether you're thinking of joining or have already been accepted and are preparing to leave, The Insider's Guide to the Peace Corps will help equip you for the unique challenges and rewards of the volunteer experience, regardless of your program area or country assignment. It's essential reading for anyone interested in "the toughest job you'll ever love."

    Teresa Mendoza is his girlfriend, a typical narco's morra-- quiet, doting, submissive. But then Guero's caught playing both sides, and in Sinaloa, that means death. Teresa finds herself alone, terrified, friendless and running to save her life, carrying nothing but a gym bag containing a pistol and a notebook that she has been forbidden to read. Forced to leave Mexico, she flees to the Spanish city of Melilla, where she meets Santiago Fisterra, a Galician involved in trafficking hashish across the Strait of Gibraltar. When Santiago's partner is captured, it is Teresa who steps in to take his place. Now Teresa has plunged into the dark and ugly world that once claimed Guero's life-- and she's about to get in deeper...

    She founded the Facebook group Extreme Couponing and Bargains UK (the second largest Facebook group in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too.This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas.Discover lots of fun ways to get saving, find the bargains and make your money go further.

    Next Level Magic is a comprehensive course on realizing your goals in playing Magic the Gathering.