In an instant they can bring us down or lift us up. If we don't attend to the mind, the source of all our thoughts and emotions, it can seem like a runaway train. Yet when guided by wisdom, our mind can lead us to awakening. How do we utilize this resource? The Buddha asked big questions concerning the causes and conditions of happiness and suffering and how we can shape our mind and attitude to support our well-being. According to the Buddhist teachings, when our natural intelligence is sparked by contemplation and meditation, we discover insights into what true happiness means—and how to achieve it. The distilled wisdom of the Buddhist tradition leads us to clarity of mind, and step by step, the light of our natural intelligence comes through. With the humor and insight he is known for, Dzigar Kongtrül engages us in a playful, and challenging, investigation of disturbing emotions, our relationships with others, the trap of self-centeredness, and the practicalities of working with a Buddhist teacher. Most important, he shows us the subtlest use of our own natural intelligence—its ability to recognize the nature of reality itself.

    Appearing in the spiritual lineage established by Tilopa, is an incarnation of the great Mahasiddha, Saraha.

    Distilled from the teachings of more than one hundred sages in three continents, it offers an extraordinary variety of underlying themes, from "the inner significance of outward service" to "real and imagined desire". A book of enormous breath and depth it emphasizes experience over theory and it is this characteristic of Sufic study which provides its impact and vitality. Valuable as it is, this book's publication in the West has only recently become possible, because only recently has the West been able to accept the fluid thinking of the East and to reject the old rigid systems that have only appearance of wisdom. As a master teacher says in these pages, "The wisdom which is invisible but which sustains is a hundred times better than the appearance of wisdom, for that has itself to be sustained."

    Using simple language, he provides precise, experiential instructions that make this life-transforming realization attainable for all, whether we are just seeking a happier life or are pursuing the spiritual journey all the way to enlightenment.

    Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain.   There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.   Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.”Advance praise for True Refuge   “Tara Brach writes from the heart to the heart. With candor and calmness, she shares her own and others’ struggles to overcome our deep and constant human dilemmas. Whenever I read Brach, I feel more peaceful and hopeful. I trust myself and the universe more. I feel more connected and grounded in what the Lakota Sioux call Wakan Tanka, The Great Mystery. True Refuge is itself a refuge and I thank the author for it.”—Mary Pipher, Ph.D., New York Times bestselling author of The Green Boat and Reviving Ophelia   “There is something very special about this exquisitely written book—its clarity, beauty, simplicity, and humanity practically sing to you. Inspiring and uplifting to read, it also has eminently practical, implementable, step-by-step guidance to practice and live by. And the fifteen brief, powerful guided meditations offer an easy, gentle entry toward inner peace and wisdom. While turning the pages, I thought of a half dozen people who could really use this book as a friendly, loving reference point—myself included!”—Belleruth Naparstek, author of Invisible Heroes and creator of the Health Journeys guided imagery audio series

    Beneath the surface, many anxieties, worries, and fears are associated with death. 'Relax, You Are Going To Die' is an invitation to examine your relationship with death and your ability to live with grace and dynamic vitality.The question of death and dying is an inseparable part of a spinning two headed coin. One side says "dying", and the other says "living". This book was written in order to help you see the spinning coin more clearly and to help you deepen your relationship to the mystery of living and dying, which is the basis of living a wise, kind, and beneficial life.

    The Bible in 52 Weeks is an inspiring bible study for women that breaks up the scriptures into manageable daily readings.Whether you use this interactive bible study for women alone or in a group setting, the weekly commentary, discussion questions, and space to record your thoughts will help you gain new insights, strengthen your relationship with Christ, and spend time in the Word with new meaning and purpose.This bible study for women includes: Powerful and practical—In just 15 to 20 minutes a day, you’ll tackle the whole Bible in 12 months. Get personal—Each week of bible study for women includes questions, as well as a prayer, a highlighted verse, or actions you can take to help deepen your faith or overcome difficulties you’re facing. And on the 7th day—After 6 days of short suggested readings from the Bible, this bible study for women encourages you to take a day of rest and reflect or catch up on anything that you may have missed during the week. Bring this practical, yearlong bible study for women into your life and get closer to God.

    Western psychotherapy aims largely to help us eliminate neurotic traits formed in childhood and adapt to society. In contrast, the Sufi goal is ultimately spiritual: Yes, we need to transform our negativity and be effective in the world; but beyond that, we need to reach a state of harmony with the Divine. Full of stories, poetry, meditations, journaling exercises, and colorful everyday examples, this book will open the heart, nourish the self, and quicken the soul.

    Often, we have no idea why this happens. Reclam Your Heart is about freeing the heart from this slavery. It is about the journey in and out of life's most deceptive traps.

    Explains the origins, development and basic principles of the religion followed by nearly one-quarter of the people on earth.

    

    The talk is lively and fascinating as these leading minds grapple with age-old questions of compelling contemporary urgency. Daniel Goleman, the internationally bestselling author of Emotional Intelligence, provides the illuminating commentary--and reports on the breakthrough research this historic gathering inspired.Destructive Emotions Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons" craving, anger, and delusion. It also provides antidotes of astonishing psychological sophistication--which are now being confirmed by modern neuroscience. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability--and greatly enhance our positive moods.The distinguished panel members report these recent findings and debate an exhilarating range of other topics: What role do destructive emotions play in human evolution? Are they "hardwired" in our bodies? Are they universal, or does culture determine how we feel? How can we nurture the compassion that is also our birthright? We learn how practices that reduce negativity have also been shown to bolster the immune system. Here, too, is an enlightened proposal for a school-based program of social and emotional learning that can help our children increase self-awareness, manage their anger, and become more empathetic.Throughout, these provocative ideas are brought to life by the play of personalities, by the Dalai Lama's probing questions, and by his surprising sense of humor. Although there are no easy answers, the dialogues, which are part of a series sponsored by the Mind and Life Institute, chart an ultimately hopeful course. They are sure to spark discussion among educators, religious and political leaders, parents--and all people who seek peace for themselves and the world.The Mind and Life Institute sponsors cross-cultural dialogues that bring together the Dalai Lama and other Buddhist scholars with Western scientists and philosophers. Mind and Life VIII, on which this book is based, took place in Dharamsala, India, in March 2000.

    Some are true--but many are false. James Bryan Smith believes those thoughts determine not only who we are, but how we live. In fact, Smith declares, the most important thing about a person is what they think about God. The path to spiritual transformation begins here. Turning to the Gospels, Smith invites you to put your ideas to the test to see if they match up with what Jesus himself reveals about God. Once you've discovered the truth in Scripture, Smith leads you through a process of spiritual formation that includes specific activities aimed at making these new narratives real in your body and soul as well as your mind. At the end of each chapter you'll find an opportunity for soul training, engaging in spiritual practices that reinforce the biblical messages on your mind and heart. Because the best way to make a complete and lasting change is to go through the material in community, small group discussion questions also accompany each chapter. Those who are leading apprentice groups will also find additional help and opportunities to interact with other leaders at the Apprentice website, www.apprenticeofjesus.com. This deep, loving and transformative book will help you discover the narratives that Jesus lived by--to know the Lord he knew and the kingdom he proclaimed--and to practice spiritual exercises that will help you grow in the knowledge of our good and beautiful God.

    In Zen Master Raven, Robert Aitken, one of America's best-known and most-respected Zen masters, presents an introduction to Zen Buddhist teaching through over 100 lessons told through the stories and voices of animals.

    Drawing on his long personal experience as a Buddhist teacher, journalist, and editor, Clark Strand offers broad insight into how and why the Soka Gakkai, with its commitment to social justice and its egalitarian approach, has become a role model, not only for other schools of Buddhism, but for other religions as well. Readers will be inspired by the struggles and triumphs of the Soka Gakkai’s three founding presidents—individuals who staked their lives on the teachings of the Lotus Sutra and the extraordinary power of those teachings to help people become happy.