In this captivating fusion of science, history and personal memoir, writer David Adam explores the weird thoughts that exist within every mind, and how they drive millions of us towards obsessions and compulsions.David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his unflinchingly honest attempt to understand the condition and his experiences. What might lead an Ethiopian schoolgirl to eat a wall of her house, piece by piece; or a pair of brothers to die beneath an avalanche of household junk that they had compulsively hoarded? At what point does a harmless idea, a snowflake in a clear summer sky, become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is a book that will challenge the way you think about what is normal, and what is mental illness.Told with fierce clarity, humour and urgent lyricism, this extraordinary book is both the haunting story of a personal nightmare, and a fascinating doorway into the darkest corners of our minds.

    In this morally courageous book, Geo Stone sets out to diminish the lack of awareness about suicide, from the tragedy of teenage suicide to the debate over assisted suicide.

    The rest of the book focuses on solutions, based around four rules. Rule number one is keeping it positive: punishments can change behavior, but only positive approaches can improve attitude. Rule number two is keeping it calm: it's difficult thinking clearly enough to solve problems logically if you are feeling overwhelmed. Rule number three is keeping it organized: this rule relates particularly to the child's school life. Rule number four is to keep doing rules one to three. Finally, Dr. Kutscher discusses the role of medication for treating ADHD. The concluding chapter summarizes the information covered and can also be read as a complete, freestanding text. Useful checklists and further reading recommendations are also included.Realistic and optimistic, this book is the ideal source of information and advice for parents and professionals who are trying to keep up with children who are living without brakes.

    

     Like a compassionate friend, author Elaine Mallon captures the raw, unique pain of losing your mother with empathy, honesty, and eloquence. She tenderly walks the reader through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well. This is an essential step-by-step guidebook for anyone uncertain about what to do or where to turn after their mother’s death. For those hoping to support someone who is grieving, this book also offers insight on how to comfort them by explaining what a person in mourning is going through and how to be most helpful to them. If you’ve lost your mother, please know this: If you’re grieving, you’re healing—and you are not alone. This grief recovery manual provides helpful information on: • What Can I Expect? The List • How Do I Do This? The Process • How Long Will This Pain Last? • Getting A Support System • Shifting Relationships • Identity Crisis • Grief Work vs. Allowing • Coping Tools • Grief vs. Depression • When to Seek Help • Triggers • Surviving the Holidays • The New Normal • The Path Toward Healing • What to Do/What Not to Do for Someone Grieving • Grief Community Forum Q&As *BONUS: PERSONAL JOURNALING SECTION - Notes to Myself - Favorite Stories & Memories - Gratitude Journal For more information, visit: www.HealingAfterTheLossOfYourMother.com

    You're saying I'm gone and you can't even be sure who it is that's gone, because you never knew me. Sixteen years ago, Joan Wickersham's father shot himself in the head. The father she loved would never have killed himself, and yet he had. His death made a mystery of his entire life. Using an index, that most formal and orderly of structures, Wickersham explores this chaotic and incomprehensible reality. Every bit of family history - marriage, parents, business failures - and every encounter with friends, doctors, and other survivors exposes another facet of elusive truth. Dark, funny, sad, and gripping, at once a philosophical and deeply personal exploration, The Suicide Index is, finally, a daughter's anguished, loving elegy to her father.

    Yet estimates are that upwards of eight million Americans are chronic self-injurers. They are people who use knives, razor blades, or broken glass to cut themselves. Their numbers include the actor Johnny Depp, Girl Interrupted author Susanna Kaysen, and the late Princess Diana.Mistakenly viewed as suicide attempts or senseless masochism--even by many health professionals--"cutting" is actually a complex means of coping with emotional pain. Marilee Strong explores this hidden epidemic through case studies, startling new research from psychologists, trauma experts, and neuroscientists, and the heartbreaking insights of cutters themselves--who range from troubled teenagers to middle-age professionals to grandparents. Strong explains what factors lead to self-mutilation, why cutting helps people manage overwhelming fear and anxiety, and how cutters can heal both their internal and external wounds and break the self-destructive cycle. A Bright Red Scream is a groundbreaking, essential resource for victims of self-mutilation, their families, teachers, doctors, and therapists.

    Author Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. This simple act of meditation is as unintimidating as it is effective. Even those completely new to meditation will feel the effects of mindfulness meditation immediately, and have their inner happiness flourish.

    Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. The Alcohol Experiment: There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.

    Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep.In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder?This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.

     Introvert Survival Tactics is going to shed light on exactly how you function, and how to use your tendencies to your advantage. Social survival tactics for your most demanding social obligations and when you’re all people’d out. Introvert Survival Tactics takes you on a tour of self-discovery, and allows you to understand your exact wiring and why you dread things that other people seem to look forward to the most. You’ll be armed with specific and actionable survival and party tactics to get the most out of your social energy and make an impact every time. Make the best impression even when you’re socially exhausted (especially if you’ve been told you look “unapproachable.” Patrick King is an internationally bestselling author and social skills coach. More importantly, he’s also a massive introvert and struggled with what society told him to be for years, until he discovered how to make his introversion an advantage in his life. In this book, he will teach you how to feel completely at ease with yourself, while being the social powerhouse you want to be. Noted dating coach for introverts Sarah Jones (featured in Cosmo, Forbes, and more) lends her voice in a guest chapter on Introverted Dating Tactics. Exactly where to go, how to engage, and what to say for deeper conections. • How to emulate an extrovert on command. • How to survive and thrive in any raging party. • Charging your social battery strategically. • The exact environments you thrive in. Balance your alone and social time in this loud world. • Escape any obligation or interaction gracefully. • Superpowers only the introvert possesses. • The relationship dynamics you’ll encounter at work and in love. • How to approach small talk and chatter with strangers. Discover how to thrive and get out of your shell. Make more friends and find your brand of introverted charisma! See the progress you can make and how great you can feel at parties when you master your psychology. Never do an impression of someone you’re not again! Get out of your head and be more present with people TODAY by scrolling up and clicking the BUY NOW button!

    Today psychotherapists throughout the world acknowledge that if women are to be able to love without possessing, to find work that fulfills them, and to discover their full sexuality, they must first acknowledge their identity as separate from their mother’s. Nancy Friday’s book played a major role in that acceptance. The greatest gift a good mother can give remains unquestioning love planted deep in the first year of life, so deep and unassailable that the tiny child grown to womanhood is never held back by the fear of losing that love, no matter what her own choice in love, sexuality, or work may be.Through candid self-disclosure and hundreds of interviews, Friday investigates a generational legacy and reveals the conflicting feelings of anger, hate, and love the daughter’s hold for their mothers–and why they so often “become” that mother themselves.

    They have transformed the way we see ourselves and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.One of the most important thinkers ever to write in English, the Empiricist David Hume liberated philosophy from the superstitious constraints of religion. Here, he argues that all are free to choose between life and death, considers the nature of personal taste and gives free rein to his profoundly enjoyable and humane scepticism.

    The truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives." -Glennon Doyle, #1 New York Times bestselling author of Love, Warrior and Carry On, Warrior"Laura McKowen’s fearless, eloquent, powerful story is an ode to living an awakened life. Yes, this is a book about getting (and staying) sober, but it’s so much more than that. It is about embracing the beautiful messiness of being human." -Dani Shapiro, New York Times bestselling author of InheritanceWhat could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her “to her knees.” As she puts it, she “kicked and screamed . . . wishing for something — anything — else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized, with more than a bit of amazement, that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.She recognized that “those of us who answer the invitation to wake up, whatever our invitation, are really the luckiest of all.” McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking. Without sugarcoating the struggles of recovery, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating guilt. McKowen flips the script on how we talk about sobriety and shows readers that the question we should be asking in our lives is not, “Is this bad enough that I have to change?” but rather, “Is this good enough to stay the same?”

    Smith was 15 when her older brother, Roy, was killed in a car accident, and her memoir follows her family as they attempt to put their lives back together. Her parents try to take comfort in their strong Catholic faith but are nonetheless shattered. For her part, Smith wonders why God has abandoned her. She finds cold comfort in Catholic symbols and rituals, feeling a connection to Roy only when she enters the old fort they had built together. An engaging storyteller, Smith crafts her memoir to read like a novel, interspersing moving flashbacks of the times she spent with her brother with amusing portraits of the nuns at her parochial school, who sneak out of the infirmary to play cards and make autumnal visits to a secret swimming pool. As a child, Smith wonders why her father blesses her and Roy every morning, touching a relic to their foreheads, mouths, and hands, mentioning each individual body part. "He's got to name us, like Adam named the animals," Roy explained. "To keep track of them." The near impossibility of "keeping track," and the changing nature of faith are just two of the poignant messages in this unforgettable debut.