Supported by a glossary of Islamic terms, a time line, and maps, this book traces the architecture, calligraphy, book illumination, painting, ceramics, textiles, and metalwork of a vastly accomplished and influential civilization.

    Full of sound advice that will appeal to her legions of fans.Spring is a great time to make some simple changes to your lifestyle – start with some easy swaps at mealtimes by trying out some of the recipes in this e-book. The lighter evenings are an excellent time to step up your exercise routine and get outside for some fresh air and activity.Easter is a time of celebration that often involves family and food and lots of chocolate Easter eggs.It isn’t a time of year typically associated with clean eating and restraint. But it doesn’t have to be like that! In this book, I give you some simple ideas to change your diet for the better and there are even some treats so you don’t feel you are missing out on all the Easter fun..This e book gives you:8 simple, healthy recipes for breakfast, lunch, dinner and snacks.it shows you that eating clean means that you can still enjoy family favourites – such as pancakes and roast dinners with a twist.A bespoke HIIT workout, that requires no equipment at all, and can be done at home, to help you feel healthier, fitter and more energized.So what’s stopping you..refuel yourself with delicious nutritious food and embrace the clean eating way of life – you’ll never have felt so good.

    So throw away your watch, your alarm clock, and your smartphone and enjoy the endless delight of star-crossed souls colliding: Immortal Flame: After a horrific accident, Peter Blackstone arrives in Allison La Croix's ER and heals himself before her eyes. Peter, an immortal, traded his soul to save his wife, and now he will hunt criminals forever. Can Allison find a way to unlock his forgotten, passionate soul? The Kindred: When it comes to being psychic, Janice Kelly is the best of the best. But she didn't foresee falling in love with Adrian while fleeing the anger of thwarted ghosts in a haunted house. The Amulet: In their first life, Jackson Hawthorne was forced to watch as his fiancée was tried, convicted, and hung. Can he stop history from repeating itself? Only Time Will Tell: Desperate and at wit's end, Susannah Walsh suddenly wakes in 1905 in Adrian Sinclair's bed. Adrian is not pleased with her strange ways and mad claims, but his young son is powerfully drawn to her. Can a woman with no future change her fate in the past? Cursed: Katia's plans to destroy a lab backfire when she wakes from the explosion to find herself more than a hundred years into the future. She can't trust Dr. Julius Freeman at her bedside, who harbors dark secrets, too. Yet they must face their demons together to save themselves and any chance at happiness. Sensuality Level: Sensual

    During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent—author of the bestselling Fresh Start Bariatric Cookbook—delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG.Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier—not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you’ll find: 8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet) Over 95 protein-packed recipes—many of which yield leftovers for meals later in the week Post-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as well Knowing what, when, and how much to eat after VSG doesn’t have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.

    One response to high levels of complexity and overstimulation is to look for yet another gadget or closet organizer to simplify our lives. But the answer lies somewhere else. The road to a simpler more satisfying life begins with a clear-eyed examination of the choices we are making for our time--and that includes choices about where we want to live.The Simple Home presents six paths to simplicity, each illustrated by human-scaled, unadorned homes with straightforward floor plans and forms. These are open, light-filled homes (with rooms or spaces that are often multipurpose) that express their beauty in their utility and practicality. Simple homes are low maintenance and often green, designed for homeowners who wish to embody a different set of values in their housing choices than the run-of-the-mill starter castles littering the landscape.The 6 Paths to Simplicity: 1. Simple is Enough 2. Simple is Thrifty 3. Simple is Flexible 4. Simple is Timeless 5. Simple is Sustainable 6. Simple is Refine

    From carving and veneering to jewelry boxes and custom cabinetry, "Woodwork" is the ultimate visual guide to every essential woodworking technique.Featuring an attractive range of finely crafted projects in easy-to-follow step-by-step detail, from household items to furniture, "Woodwork" is an inspiring book for woodworking enthusiasts who want to develop their skills, whether a beginner or more advanced woodworker.

    Using the CALM approach; C=Create a Plan, A=Approach it by Sections, L=Lighten up and Let Go, and M=Manage it Simply; Marcia guides readers in creating a more stress-free life. Includes 52 space saving tips, checklists, helpful diagrams, and even decorating ideas!

    In the countryside, we want to preserve nature and the landscape. In impoverished parts of the world, the necessity for sustainable and economical shelter is stronger than ever. Lifestyles and daily routines are also changing. We live in an interconnected world in which digital communication, information, and entertainment are pervasive. Yet basic human needs remain constant: a roof over our heads and somewhere to cook, eat, and sleep. Increasingly, we look for ways to occupy our habitats more ecologically, flexibly, and efficiently.Digital design tools, sustainable materials, and new prefabrication technologies have led to an explosion in innovative ideas for designing domestic spaces, particularly those in tight surroundings. All the homes in Nano House are drawn from a broad array of climatic and environmental contexts, building methods, and spatial innovations.This lively book is the perfect resource and inspiration for designers, architects, builders—for anyone looking to maximize living space with minimal environmental impact.

    The book provides not only amusement, but a commentary on how America has changed, and a celebration of those places that have been forgotten by conventional history.

    That’s where William Faulkner was living when he wrote the screenplay for To Have and Have Not; that house was designed by Neutra; over there is a Schindler; that’s where Woody Guthrie lived, where Anais Nin died, and where Thelma Todd was murdered . . .Despite the fact that one of these staircases starred in an Oscar-winning short film—Laurel and Hardy’s The Music Box, from 1932—these civic treasures have been virtually unknown to most of the city’s residents and visitors. Now, Secret Stairs puts these hidden stairways back on the map, while introducing urban hikers to exciting new “trails” all around the city of Los Angeles.

    Others may think of it as the last architectural treatise, for it provides a discursive container for ideas that would otherwise be lost. Whatever genre it belongs to, SITELESS is a new kind of architecture book that seems to have come out of nowhere. Its author, a young French architect practicing in Tokyo, admits he "didn't do this out of reverence toward architecture, but rather out of a profound boredom with the discipline, as a sort of compulsive reaction." What would happen if architects liberated their minds from the constraints of site, program, and budget? he asks. The result is a book that is saturated with forms, and as free of words as any architecture book the MIT Press has ever published.The 1001 building forms in SITELESS include structural parasites, chain link towers, ball bearing floors, corrugated corners, exponential balconies, radial facades, crawling frames, forensic housing--and other architectural ideas that may require construction techniques not yet developed and a relation to gravity not yet achieved. SITELESS presents an open-ended compendium of visual ideas for the architectural imagination to draw from. The forms, drawn freehand (to avoid software-specific shapes) but from a constant viewing angle, are presented twelve to a page, with no scale, order, or end to the series. After setting down 1001 forms in siteless conditions and embryonic stages, Blanciak takes one of the forms and performs a "scale test," showing what happens when one of these fantastic ideas is subjected to the actual constraints of a site in central Tokyo. The book ends by illustrating the potential of these shapes to morph into actual building proportions.

    It has since laid claim to various territories throughout Iraq and the Levant, and it has established operational control and maintained administrative structures on both sides of the Iraqi-Syrian border. Most recently, it declared the restoration of a caliphate and renamed itself the Islamic State. The ever-deteriorating crises in Iraq and Syria have continued to highlight the prolific activities of ISIS, but as a unified organization, ISIS is believed to consist of only a few thousand militants led by a shadowy and secretive leader named Abu Bakr al-Baghdadi. Nonetheless, despite its relatively small size, the group has taken on and at times successfully battled U.S. and Coalition forces, the Iraqi army, and other rival Iraqi and Syrian militant groups. The ferocity and fanaticism with which it fights, and the absolute commitment it has to the jihad in Iraq and the Levant, continue to set ISIS apart from other known terrorist organizations in the region. One of the reasons ISIS has gone by so many different names is because it has rebranded itself numerous times in the past. After starting as an al-Qaeda-inspired Sunni Islamist brigade that emerged from the ashes of the jihadist struggle against foreign forces in Iraq, the group grew into a full-fledged al-Qaeda branch, then evolved into a religiously motivated army, then finally separated from al-Qaeda to become the organization it is today. The frequent name changes are hardly cosmetic; they represent the multiple transformations the group has undergone and symbolize its flexibility and adaptability, which is also how the ISIL has not only survived for over a decade but even flourished as one of the most influential groups in the region. Today, the group attracts fighters who wish to join its ranks not just from across Iraq and the region but from all over the world. The group has also experienced many periods of withdrawal and reemergence, further confounding the true nature and structure of the organization, which has been littered with in-fighting, rivalries, and leadership shuffles. But the group’s terrorism and violent capabilities have been made quite clear in the Syrian civil war, the fighting in Iraq, and even attacks into other countries within the region. Operatives have claimed bombings and attacks in Lebanon and Jordan, and there are known recruiting cells in places as far away as Egypt, Morocco, and the U.K. The Islamic State of Iraq and Syria: The History of ISIS/ISIL chronicles the birth and growth of the group, including the key figures and events that impacted its formation, as well as the ideology of the group and the historical context and environment that strengthened it. This book also looks at the various tactics and strategies the group has employed to achieve its goals and further its ideology, especially its notorious terrorist attacks. Along with pictures of important people, places, and events, you will learn about ISIS like never before, in no time at all.

    A selection from Geoffrey Jellicoe's "The Atlanta Historical Garden" is included.

    If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this. - P Lam. As a personal trainer, I am always on the lookout for new information regarding diet & nutrition for each and every one of my clients.This is a great book if you have any questions where to begin." - Miguel Wells. There are more diets out there than you’ve had hot dinners... There are countless crappy supplements promising the world... There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah. Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet. Are you confused about what to eat and when because we’re bombarded with so much advice from every angle. “Don’t eat meat...” “Carbs are the devil...” “Eat a garden full of greens for breakfast...” This is just some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic, awesome physique. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a ‘diet’. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean. The book's 12 chapters are below...

    Visit them in their grand chateaux or charming little country cottages or Parisian apartments. Learn where they shop, where they work, where they play, how they dress and, how they entertain. Absorb each girlfriend's style and joie de vivre.Santoni's affectionate writing, along with gorgeous photography, tells each woman's story with an intimacy usually reserved for the closest of girlfriends.