What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...

    Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill. This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn:What gear you do and, more importantly, don't needExactly how to start and maintain a proper fire (without lighter fluid)All about marinades, brines, and rubsTo use your senses and trust your instincts (instead of thermometers)How to make delicious, delicious barbecue The perfect how-to guide for beginner and expert alike, Low & Slow will take your barbecue skills to the next level.

    The latest quantum physics discoveries are converging with ancient esoteric knowledge, held for centuries, by spiritual teachers and shaman in many cultures. Our consciousness affects everything around us.Spirit Guide explores many aspects of holistic beliefs and philosophies and our potential as human beings. It contains over fifty practical exercises that will help you experience our changing reality and assist with your own personal growth.Over 50,000 readers have enjoyed this book to date.Are you ready to boldly go where you haven’t been before? This book is for you!“Raym’s very comprehensive introduction to holistic thinking and living leaves no stone unturned. If you are just embarking on the journey of discovery for yourself, you will be lightly and often humorously guided in every facet. Contrasting the light style, some of the concepts covered are deep, but Raym at all times has your welfare uppermost in his approach. A master healer himself, he is there to guide you in deep meditative and healing experiences, and it may be that these are the real gems of this excellent primer of holism.”Elizabeth Stephens, Editor, LivingNow and Dare to Dream magazines“I really enjoyed reading Raym’s book.I found it inspiring and enlightening. It is a “must read” for everyone, especially those embarking on a spiritual journey. I highly recommend it.”Dr. Patricia Bragg ND. Ph.D. Health crusader

    We may have the power of intuition...the power to sense the invisible world around us...the power to create healing energy. All that we need is a wise teacher to turn the handle, so we can open the door to what lies within us.Rosemary Altea is that teacher. She has guided thousands of students in their quest for self-empowerment. Now she shows all of us how to unblock and develop our gifts through simple, effective, and proven exercises. We learn how to release stress and find peace, locate our energy and build it up, and tune in to our sixth sense. But this groundbreaking work of self-empowerment is more than a how-to manual: woven into its fabric are miraculous stories of the spirit world, including the author's coversations with those who have departed this sphere. And it contains the wisest lesson of all: before we can communicate with the invisible forces around us, we must first learn to communicate with ourselves.

    He covers all the important things: dating, working, eating, fighting gorillas, the impossible physics of toothpaste, the family history of a sock drawer, and so much more.Basically, all the big life questions that you didn’t realise needed answering.

    While most B2B startups obsess over scalability and tracking, Drift takes a different approach. In This Won't Scale, you'll find insider lessons and plays from the Drift Marketing team that have helped the business grow at a hypergrowth rate. It contains 41 plays organized into easy-to-read and reference chapters. Keep it on your desk, thumb through it when you're looking for inspiration and come back to it over time. You’ll discover not only Drift's abnormal approach, but also hear never-before-told stories and learn how to implement Drift's marketing plays into your own marketing strategy.

    Seuss; 20 essays and articles, 60 cartoon essays, and 30 full-page fantasies, all collected here in book form for the first time ever.

    The history of of art in animation has had many female heroes, this elite group is continuing the tradition and building upon it. Featuring the first published personal works by Lorelay Bove, Lisa Keene and Claire Keane, this title is an indespensible addition to the library of those interested in animation. With a variety of styles from graphic works to realistic portraits, these images will inspire and delight the viewer with each turn of the page.

    Many of them made history. Two – Ted Bundy’s killings and Mary Kay Letourneau’s teacher sex scandal – made Time magazine’s list of the top crimes of the 20th century. Some are lesser known or have taken on new importance, such as one of the country’s first school shootings, in Moses Lake, Washington.Cases include: Washington Barry Loukaitis – Before Sandy Hook and Columbine, there was Frontier Middle School in Moses Lake, Washington. Rosalina Misina Mendoza Dugeno Manthie Edmondson – She had many last names as she married and killed one husband after another. Ruth Neslund – Her husband thought captaining a huge freighter right into the West Seattle Bridge was the worst that could happen to him. It wasn’t. Mary Kay LeTourneau – She said they were “soul mates.” He made a bet with another student that he would sleep with her. Ted Bundy – There’s only one “Ted” and he remains a part of our lives. Now we’ve learned more about his. Kenneth Bianchi – Los Angeles’ most terrifying murders were finally solved 1,200 miles north in Bellingham, Washington. With a bonus essay by Washington native Gregg Olsen on growing up in the shadow of serial killers Ted Bundy, Gary Ridgway, and Robert Lee Yates, Jr. Oregon Angela McAnulty – The mother tortured her teenage daughter until it was too late to save her. Kyron Horman – The boy with the toothy grin disappeared June 4, 2010. Why hasn’t his step-mother been charged? Jeannace Freeman and Gertrude Jackson – Central Oregon was as shocked by their lesbian affair as it was by the murder of Jackson’s two children. Christian Longo – He failed in his own life, so he killed his family and assumed someone else’s. With two bonus essays, one by Rebecca Morris about coming of age in Oregon as serial killers trolled I-5, and one about Gregg Olsen’s “date” with Oregon’s most notorious murderer, Diane Downs. Idaho Shasta Groene – the brave little girl was the only survivor of a random murder and kidnapping in Coeur d’Alene.Jeralee Underwood – the eleven-year-old had the bad luck to meet a ruthless killer as she performed her favorite task of the day, delivering newspapers to her Pocatello neighborhood. Robin Row – the only woman on Idaho’s Death Row, she set fires that killed her children soon after buying life insurance on them. Angie Dodge – Carol Dodge grieved her daughter’s murder for years, until she became convinced the police had coerced a confession and convicted the wrong man. Now she’s working for Christopher Tapp’s release. Lyda Trueblood – America’s first female serial killer liked to bake apple pies. She sprinkled in a secret ingredient – arsenic.

    Imagine being able to challenge anyone with seemingly impossible bets, safe in the knowledge that you will always win. Imagine no more. Richard Wiseman is a psychologist who has traveled the globe in search of the world's greatest bets and in "101 Bets You Will Always Win" he shows you how to use science, logic and a healthy dose of trickery always to be on the winning side of every bet you make. Using coins, dice, matchsticks and ordinary objects, you'll discover, among many other things,- how to balance a coin on the edge of a dollar bill - pick a cup up with a balloon - balance two forks and a matchstick on your fingertip - separate two glasses without touching themIn explaining the bets, Wiseman also explains the science behind them making what at first seems mystifying as natural as the laws of gravity. Let YouTube sensation Richard Wiseman turn you into one of those smart people who can say "I'll bet I can..." and know that you'll never lose.

    Deity Linkage Manual features a unique system of Numerology that matches deities to your specific vibration or energy. The Manual includes definitive deity lists and valuable information on how to program reality through the use of personal altars. The Deity Linkage Manual will assist beginners and intrigue seasoned practitioners in working with altars and linking up with the gods! Features: * Finding Core Numbers (Numerology) * Deity Lists (80+ Cross Cultures) * Deity Profiles * Altar Offerings, Prayers & Tips * Communication Exercise * And MORE!!

    I. Gurdjieff is a man who would continually straddle borders-between East and West, between man and something higher than man, between the ancient teachings of esoteric schools and the modern application of those ideas in contemporary life.In many respects-from the concept of group meetings to the mysterious workings of the enneagram to his critique of humanity as existing in a state of sleep-Gurdjieff pioneered the culture of spiritual search that has taken root in the West today. While many of Gurdjieff's students-including Frank Lloyd Wright, Katharine Mansfield, and P. D. Ouspensky-are well known, few understand this figure possessed of complex writings and sometimes confounding methods. In Gurdjieff: An Introduction to His Life and Ideas, the acclaimed novelist John Shirley-one of the founders of the cyberpunk genre-presents a lively, reliable explanation of how to approach the sage and his ideas. In accessible, dramatic prose Shirley retells that which we know of Gurdjieff's life; he surveys the teacher's methods and the lives of his key students; and he helps readers to enter the unparalleled originality of this remarkable teacher.

    The vivid recollections don't seem to relate to anything in Carlene's own past. Until now, she hadn't even seen the place where Keith, the brother she never knew, disappeared during a storm fifteen years ago. Some think he drowned, but his mother thinks he was kidnapped and is still alive somewhere. She is sure the little boy's clothes that have just been found near the lake belonged to her son. Carlene knows that her bizarre memories have something to do with Keith. They might even help her discover the truth about what happened the day he disappeared. But she can't possibly be remembering things that happened before she was born-unless the memories are from a past life.

    With twisted pleasure, he showed her two dead female bodies on the floor and a third, live one--naked, gagged and bound, and spread-eagled on a mattress. "Anybody Stupid Enough To Believe Me Deserves To Get Screwed!" Neal who called himself "Wild Bill Cody," was seductive and skillful at separating love-struck women from their money, and ultimately, their lives. 43-year-old divorcee Rebecca Holberton let Neal move into her townhouse and "loaned" him $70,000. On June 30, 1998, he repaid her by crushing her skull with an ax and wrapping her in plastic. On Friday, July 3, he brought another girlfriend, Candace Walters, 48, to the townhouse, clubbing her to death and desecrating the body. On Sunday, yet another acquaintance, Suzanne Scott, 21, watched helplessly as Angela Fite was murdered by Neal, who then sodomized and raped his bound captive. "Here's What Happens When You Mess With Me!" Apprehended by police, Neal, who proclaimed himself better than Ted Bundy, insisted on representing himself at the trial. Though the evidence against him was overwhelming, it was the testimony of Suzanne, who had survived Neal's unspeakable torture, that finally put this monster on Colorado's death row. Includes 16 Pages Of Shocking Photos

    This book includes the following features:- Selective vocabulary found on recent SATs and PSATs used in context. No more memorizing the definitions of long lists of seemingly random words in a vacuum.- Relevant, vivid, and memorable examples from pop culture, historic events, literature, and contemporary issues.- Six easy-to-tackle chapters- A Fast Review for each chapter, with quick definitions- A Final Review with sentence completion questions just like real SATs and PSATs, including complete solution explanationsBuilding on the success of previous editions, the authors of "Direct Hits Core Vocabulary of the SAT" consulted secondary school teachers, tutors, parents, and students from around the world to ensure that these words and illustrations are on target to prepare you for success on the SAT. You will find that the process is effective, worthwhile, and even fun!