Operation Beautiful: Transforming the Way You See Yourself One Post-it Note at aTime


Caitlin Boyle - 2010
     Tired of watching women pick themselves apart in front of the mirror, blogger Caitlin Boyle scribbled a note on a Post-it: "YOU ARE BEAUTIFUL!" and slapped it on the mirror of a public bathroom. With one small act, she kick-started a movement. In a matter of days, women were undertaking their own feats of resistance, posting uplifting notes on gym lockers, diet shakes in supermarkets, weight-loss guides in bookstores, and anywhere else a nagging voice of self-criticism might lurk. Emboldening and contagious, the "operation" has attracted widespread attention from the media, including the New York Daily News and salon.com. Operation Beautiful showcases the notes women have posted around the world and the stories behind them, along with interviews, interesting research findings, and tips for improving one's outlook on life. Blending a confessional tone with gutsy observations about redefining beauty, the chapters address key issues for women of all ages, including Fighting Fat Talk, Family and Friends, Food, Fitness, Faith, and Going Forward. In the scrapbook tradition of PostSecret and Davy Rothbart's Found, Operation Beautiful is filled with black-and-white photos and a two-color design, making it the perfect gift for any friend, sister, daughter, or niece.Watch a Video

A Mindfulness Guide for the Frazzled


Ruby Wax - 2016
    

The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place


Andy Crouch - 2017
    It's about developing wisdom, character, and courage in the way we use digital media rather than accepting technology's promises of ease, instant gratification, and the world's knowledge at our fingertips. And it's definitely not just about the kids.Drawing on in-depth original research from the Barna Group, Andy Crouch shows readers that the choices we make about technology have consequences we may never have considered. He takes readers beyond the typical questions of what, where, and when and instead challenges them to answer provocative questions like, Who do we want to be as a family? and How does our use of a particular technology move us closer or farther away from that goal? Anyone who has felt their family relationships suffer or their time slip away amid technology's distractions will find in this book a path forward to reclaiming their real life in a world of devices.

empty.: Living Full of Faith When Life Drains You Dry


Cherie Hill - 2012
    We continually demand that life be fair, yet we’re well aware that it’s not. Life can leave you at a loss for words. It has a way of suddenly casting you into the darkness of doubt. In these desperate moments, you find your soul being drained dry . . . you’re empty . . . and faith just doesn’t seem to matter anymore. Faith loses out when you realize that God could have done something . . . and He did nothing. Your life is further emptied when you realize that even if you live the “Christian” life, things don’t always turn out the way you’d like them to . . . and that’s not the way you hoped faith worked. You don’t want God to comfort you in your troubles . . . you want Him to take them from you. As God continually frustrates our faith with His constant inconsistency and ridiculously draining unpredictability, we resolve in the truth that He is the only one who understands our hurting hearts, empty lives, and searching souls. We find the ongoing trials of life continually draining us and . . . we’re thirsty. Yet, through our endless efforts to quench our undying thirst, nothing satisfies. Our souls seem to be insatiable, and we know we desperately need something to fill us, completely . . . but it’s not what we think. You’ve been waiting for God to show up, yet He’s actually been waiting for you. He’s ready to meet with you . . . one on one . . . at the well.

The Enneagram: A Christian Perspective


Richard Rohr - 1989
    Richard Rohr and Andrea Ebert's runaway best-seller shows both the basic logic of the Enneagram and its harmony with the core truths of Christian thought from the time of the early Church forward.

Little Pieces of Hope: Happy-Making Things in a Difficult World


Todd Doughty - 2021
    So he wrote down a list of things that make him happy: The musical intro to "All Things Considered." Someone forgiving you. Someone believing in you. Your foot sticking out from under a blanket in order to find the cool spot. Freshly cut yellow tulips. A really good burger.Many, many lists later, Little Pieces of Hope pulls together the best of Doughty's lists along with never-before-seen entries, essays, musings, prompts, quotes, and playlists that offer solace, connection, and a daily touchstone of joy in a difficult world.A beautiful keepsafe full of glorious illustrations, Little Pieces of Hope is brimming with the pleasures of life, inspiring readers to look for and celebrate the good things that surround us.

The Power of Meaning: Crafting a Life That Matters


Emily Esfahani Smith - 2017
    The truth is, there are untapped sources of meaning all around us right here, right now. Drawing on the latest research in positive psychology; on insights from George Eliot, Viktor Frankl, Aristotle, the Buddha, and other great minds; and on interviews with seekers of meaning, Emily Esfahani Smith lays out the four pillars upon which meaning rests. Belonging We all need to find our tribe and forge relationships in which we feel understood, recognized, and valued to know we matter to others.Purpose We all need a far-reaching goal that motivates us, serves as the organizing principle of our lives, and drives us to make a contribution to the world.Storytelling We are all storytellers, taking our disparate experiences and assembling them into a coherent narrative that allows us to make sense of ourselves and the world. Transcendence During a transcendent or mystical experience, we feel we have risen above the everyday world and are connected to something vast and meaningful. To bring those concepts to life, Smith visits a tight-knit fishing village on the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of untimely loss, and more. And she explores how we might begin to build a culture of meaning in our schools, our workplaces, and our communities. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a richer, more satisfying life."

Love, Sex, and Your Heart


Alexander Lowen - 1988
    This groundbreaking new study from the author of the bestselling Love and Orgasm, The Language of the Body, Betrayal of the Body, and Narcissism reveals that heart diseases can actually be linked to disturbances in sex and love. Dr. Alexander Lowen explains: how emotions are expressed physically, even in the way our bodies grow, how pain can freeze psychological development, preventing us from giving and receiving love, how blocked emotions can literally constrict the heart and heighten our risk of coronary disease, how special therapeutic techniques can unlock repressions and reduce strain on the heart, why true sexual fulfillment is the key to emotional wholeness. This revolutionary book does for unfulfilled love what the Friedman/Rosenman classic Type A Behavior and Your Heart did for agression-charts its physical effects and shows how to relieve or prevent them. Through actual case histories and revealing diagrams Love, Sex, and Your Heart demonstrates how it is possible to protect your heart and, at the same time, to achieve a more loving, peaceful, and rewarding life.

Rhythms of Rest: Finding the Spirit of Sabbath in a Busy World


Shelly Miller - 2016
    Shelly Miller, a sought-after mentor on Sabbath-keeping, shows how even busy people can implement a rhythm of rest into their lives--from small windows of time to a whole morning or day. With encouraging stories from people in different stages in life, Miller shares practical advice for not only finding physical refreshment but also restoring your soul. You will learn:· Simple ways to be intentional about rest· Ideas for tuning out distractions and tuning in to God· How meals and other times with friends and family can be Sabbath experiencesSabbath is a gift from God to be embraced, not a spiritual hoop to jump through. Discover how genuine rest is possible today.Praise for Rhythms of Rest:"Into our culture of chronic tiredness comes a fresh voice in Shelly Miller. This book breaks all your preconceived notions about Sabbath. She makes rest not only obtainable but also the option you'll pick first from a full agenda."-Mark Batterson, New York Times bestselling author of The Circle Maker and lead pastor of National Community Church"Shelly Miller writes from her soul--one that has been seeking rest in the midst of heavy transition and the busyness of life. She shares with honesty and beauty what she has discovered. What you learn will help you love God more deeply."-Margaret Feinberg, author of Live Loved and Fight Back With Joy"I didn't realize how thirsty my soul was for rest until I read this stunning book. Shelly Miller has found a secret door that leads to true rest--a door discovered right in plain sight--and with exquisite prose, she invites you to walk inside. Don't miss this book."-Jennifer Dukes Lee, author of The Happiness Dare and Love Idol"Learning to practice Sabbath has been transformational in my life. It has led me out of striving and simply surviving into deeper grace, joy, and peace. Shelly Miller is extending an invitation straight from the heart of God himself that we all need more than ever in our busy world."-Holley Gerth, Wall Street Journal bestselling author of You're Already Amazing"For a generation fatigued by the abuse of hurry, Shelly Miller casts a hopeful vision of what life could look like if we learned to receive Sabbath as a gift rather than a rule. Rhythms of Rest offers a relieved exhale for the weary, worn-out soul. I'm deeply grateful for this message."-Emily P. Freeman, author of Simply Tuesday: Small-Moment Living in a Fast-Moving World"This book is a labor of love and a gift to all who desire deeper engagement with God's blessing of rest through Sabbath. Weaving personal story with scriptural insight, Shelly writes with a rhythm that gently guides your soul to slow down . . . notice . . . breathe . . . be. Through the years, Shelly has cultivated an online community of faithful friends who practice Sabbath with intentionality. This book brings that community to you and invites you in, with arms wide open."-Deidra Riggs, author of Every Little Thing and One: Unity in a Divided World"Set aside your to-do list. Put off the errands. Ignore the pile of laundry and the dusty mantel. Shelly Miller's Rhythms of Rest offers both a delightful respite and life-transforming wisdom you can't afford to miss. Awaken to the gift of Sabbath--God's invitation to rest in him. Let Rhythms of Rest be your first step in answering yes."-Michelle DeRusha, author of Spiritual Misfit and 50 Women Every Christian Should Know"In Rhythms of Rest, Shelly Miller invites us into more than a Sabbath. She invites us into Jesus' heart. She reminds us that rest is really a state of being: of belonging, of knowing we are loved. In a culture wearied by the rat race, Miller's poetic voice is a much-needed breath of life."-Emily T. Wierenga, founder of The Lulu Tree, a nonprofit based on radical rest, and author of Atlas Girl and Making It Home"Shelly Miller is the rest mentor you didn't even realize you were looking for."-Myquillyn Smith, author of The Nesting Place and co-founder of Hope Writers"Rhythms of Rest is a lyrical, beautiful invitation to experience the peace of heart so many of us desperately crave but can't seem to find. I thought a book on the subject of Sabbath might be a sleeper, but Miller manages to captivate the reader in refreshing and surprising ways. I loved this book!"-Heather Kopp, author of Sober Mercies: How Love Caught Up With a Christian Drunk

12 Ways Your Phone Is Changing You


Tony Reinke - 2017
    Never offline, always within reach, we now wield in our hands a magic wand of technological power we have only begun to grasp. But it raises new enigmas, too. Never more connected, we seem to be growing more distant. Never more efficient, we have never been more distracted. Drawing from the insights of numerous thinkers, published studies, and his own research, writer Tony Reinke identifies twelve potent ways our smartphones have changed us—for good and bad. Reinke calls us to cultivate wise thinking and healthy habits in the digital age, encouraging us to maximize the many blessings, to avoid the various pitfalls, and to wisely wield the most powerful gadget of human connection ever unleashed.

Hello Mornings: How to Build a Grace-Filled, Life-Giving Morning Routine


Kat Lee - 2017
    Join Kat Lee and thousands of women from countries around the world who have learned to maximize their mornings. In Hello Mornings, Kat introduces a simple yet powerful three-minute morning routine that integrates Bible study, planning, and fitness into a foundational morning habit that fits into every schedule. She then helps you build each of these core habits for life-long growth.Everyone can find three minutes. And instead of adding one more thing to the list, Hello Mornings lifts the weight off women by revealing a grace-filled way to establish a powerful morning routine that offersa simple way to incorporate the most-sought-after daily habits into a simple morning routine: God. Plan. Move.the latest research on habit formation and developmentpractical tools to help readers develop and grow their own personalized, adaptable plan for morningsstories of transformed mornings from women in every season and stage of lifeHello Mornings helps readers renovate their mornings to establish and grow a powerful daily routine—a long-term, Jesus-centered habit to anchor them in every season. Each morning can then become a launch pad into God’s amazing plan for their lives.

Real Happiness: A 28-Day Program to Realize the Power of Meditation


Sharon SalzbergSharon Salzberg - 2011
    Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

The 5 Levels of Leadership: Proven Steps to Maximize Your Potential


John C. Maxwell - 2011
    In fact, being chosen for a position is only the first of the five levels every effective leader achieves. To become more than "the boss" people follow only because they are required to, you have to master the ability to invest in people and inspire them. To grow further in your role, you must achieve results and build a team that produces. You need to help people to develop their skills to become leaders in their own right. And if you have the skill and dedication, you can reach the pinnacle of leadership—where experience will allow you to extend your influence beyond your immediate reach and time for the benefit of others.The 5 Levels of Leadership are:1. Position—People follow because they have to.2. Permission—People follow because they want to.3. Production—People follow because of what you have done for the organization.4. People Development—People follow because of what you have done for them personally.5. Pinnacle—People follow because of who you are and what you represent.Through humor, in-depth insight, and examples, internationally recognized leadership expert John C. Maxwell describes each of these stages of leadership. He shows you how to master each level and rise up to the next to become a more influential, respected, and successful leader.

Showing Our True Colors


Mary Miscisin - 2001
    Based on Don Lowry's True ColorsÒ model, you will discover tips for understanding, appreciating and relating to each style. Lighthearted anecdotes convey concepts in �real life� situations, offering immediately useful methods for resolving conflicts, opening lines of communication, and enhancing personal effectiveness. Convenient reference lists and a set of color character cards are included for easy determination of your True Colors spectrum. The end result is a celebration of the uniqueness in yourself and others.

Yeah Dave's Guide to Livin' the Moment: Getting to Ecstasy Through Wine, Chocolate and Your iPod Playlist


David Romanelli - 2009
    What's not to love?David “Yeah Dave” Romanelli is kinda hip, kinda goofy, and occasionally really outrageous, an unlikely guru who is reinventing the quest for enlightenment. For Yeah Dave, the path to ecstasy doesn't require any previous experience with yoga, meditation, or wellness. He shows us how to find transcendence through everyday pleasures, like admiring the sunset or rocking out to your favorite band. “There is a place where the chocolate tastes sweeter, the music sounds better, the inspiration feels richer, and the visions look clearer,” writes Dave. “That place is the Moment.”Yeah Dave’s Guide to Livin’ the Moment offers an alternative to the crazy, over-stimulating, distracted world we live in today, a world in which we watch the news while eating, eye our email while conversing, and forget to notice the full moon while texting. On our mission for speed, movement, and stimulation, we risk missing our life. Yeah Dave’s book gives us our life back, one beautiful, delicious, and funny moment at a time.Yeah Dave’s Guide will make you laugh out loud while taking you someplace totally unexpected. Through hilarious vignettes about his dorky moves on the dance floor, his Crackberry addiction, and his tryst with Hot Horny Married Woman, he shares fresh and unforgettable wisdom. Without dogma or anything too “out there,” Dave makes you want to slow down the blur of modern life and find the full flavor, power, and passion that can only be found in the Moment.