For the first time, I have collected all my writing on the subject in one place. The pieces in this zine were written between 2014 and 2019; including my early writing on polyamory as well as my more recent work. This zine moves away from simple (and often judgmental/shaming) frameworks around managing jealousy, and toward a recognition of the distress traumatized and attachment injured people can feel when trying to navigate polyamory. Understanding distress as an embodied, nervous system experience, rather than simply a cognitive one, this collection of writing is trauma and attachment informed. Normalizing and validating distress while exploring the experience of earning secure attachment and developing nervous system regulation, this zine draws on both my personal experience as an anxiously attached polyamorous person living with c-ptsd, and my experience as a facilitator teaching my Trauma Informed Polyamory workshop. It’s a thick zine with fourteen pieces of writing covering topics such as non-hierarchical polyamory, queer platonic love, shame, anxious preoccupied attachment, avoidant attachment, desiring polyamory, and nervous system regulation. With a bright pink risograph cover, this zine celebrates trauma survivors and the hard work and great courage we put into love.

    Jerry Benson, sees the realization of his worst fears: his daughter is not just moody, but truly ill. With his words, his diagnosis—manic depressive illness—his world and that of his family is forever altered. Carol, Amanda's mother, struggles with the guilt and shame of having raised a "crazy" daughter. Christy, Amanda's fifteen-year-old sister, denies the illness; after all, my sister's a bitch is so much easier to accept.Meanwhile, the Bensons' extended family offers up everything from unconditional support to uncomfortable scrutiny as Amanda careens between bouts of frightening violence, cosmic euphoria, and suicidal despair. Then there's Ryan, an architecture student who is initially ensnared by Amanda's manic sexuality, but is ultimately captured and held throughout the chaos by the force of love and strength of family.Where Are the Cocoa Puffs?: A Family's Journey Through Bipolar Disorder follows a family through the tragedy of bipolar disorder, but it's not tragic. It's funny, sad, and thought provoking--and as real and as raw as mental illness itself.

    

    Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions – particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly. We come away with a newly clarified sense of who we are, what we need to watch out for when making decisions, and what our priorities and potential might be.

    Author Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. This simple act of meditation is as unintimidating as it is effective. Even those completely new to meditation will feel the effects of mindfulness meditation immediately, and have their inner happiness flourish.

    Framed with both humor and compassion, the book defines the top ten characteristics that illuminate the minds and hearts of children with autism. Ellen's personal experiences as a parent, an autism columnist, and a contributor to numerous parenting magazines coalesce to create a guide for all who come in contact with a child on the autism spectrum. Don't buy just one of this book- buy one for everyone who interacts with your child! Give the gift of understanding. Helpful chapters include:My sensory perceptions are disordered Distinguish between won’t and can’t I am a concrete thinker. I interpret language literally Be patient with my limited vocabulary Because language is so difficult for me, I am very visually oriented Focus and build on what I can do rather than what I can’t do Help me with social interactions Identify what triggers my meltdowns

    Despite decades of discipline, her chronic illness is getting worse. Despite hosting a radio show about dating, she hasn't been in love in years. And despite a successful writing career, she's deeply in debt. Weary of trying to solve her problems by adding things to her life, she attempts the opposite and subtracts some of her most constant habits—social media, shopping, sugar, and negative thoughts—for periods of thirty to ninety days over the course of one calendar year. In this intimately curated search for self-improvement (a quest that readers can easily personalize for themselves), Raposo confesses to the sometimes violent and profound shifts in her social interactions, physical health, and sense of self-worth. With the input of doctors, psychologists, STEM experts, and other professionals, she offers fascinating insights into how and why our brains and bodies react as they do to our habits. She also sheds light on the impact of our everyday choices on our mental state. Part memoir, part case study, this book offers you an inspiring example of how to forge your own journey, expose your  wounds, and help yourself heal.

    You have to work for it. Readers will get a tried-and-true comprehensive guide to the first six months of dating and Siggy's exclusive plan to get over heartbreak ensuring you'll get from agony to over it in just six simple steps. Smart and sassy relationship expert Siggy Flicker is your new fairy godmother. Having matched more than a thousand couples and embraced her own second chance at love, she knows finding a prince is no picnic. Now she's sharing the keys to building a fairy-tale romance, beginning with an honest assessment of what you really want to be happy.To help readers create the healthy, lasting relationships they deserve, Siggy is sharing her honest, empowering advice, including:- Define the relationship you want. - Forget what looks good "on paper." - Take a break from your dating rut with a Dating Detox. - Learn how to make the most of the first five minutes. - Happily ever after means forever.Featuring practical exercises, real-life success stories, and lessons Siggy learned the hard way, Write Your Own Fairy Tale is a wake-up call for everyone looking for love--and a guide for making sure you get the happiness you truly deserve.

    Translating from sign language to spoken language and back again, he enables his father to communicate with local shopkeepers, awakens his parents when his baby brother cries, and even interprets at a less-than-glowing parent-teacher conference. At times, he's embarrassed by his parents, and hurt that his father is called "dummy." But in the end, his overwhelming love and compassion leaves a lasting effect.

    The next morning, things take a sharp turn as she’s led from work to the emergency room. By the end of the week, a neurologist delivers a devastating prognosis: Sarah suffered a traumatic brain injury that has caused her IQ to plummet, with no hope of recovery. Her brain has irrevocably changed.Afraid of judgment and deemed no longer fit for work, Sarah isolates herself from the outside world. She spends months at home, with her dogs as her only source of companionship, battling a personality she no longer recognizes and her shock and rage over losing simple functions she’d taken for granted. Her life is consumed by fear and shame until a chance encounter gives Sarah hope that her brain can heal. That conversation lights a small flame of determination, and Sarah begins to push back, painstakingly reteaching herself to read and write, and eventually reentering the workforce and a new, if unpredictable, life.In this highly intimate account of devastation and renewal, Sarah pulls back the curtain on life with traumatic brain injury, an affliction where the wounds are invisible and the lasting effects are often misunderstood. Over years of frustrating setbacks and uncertain triumphs, Sarah comes to terms with her disability and finds love with a woman who helps her embrace a new, accepting sense of self.

    This is my life, my story; my journey back to me from depression, anxiety, panic attacks, OCD and Borderline Personality Disorder – mental illness which manifested during my life and came out ‘to it’s peak’ in my thirties.I was able to use my collection of mementos, photos, diaries, journals, letters, emails and text messages of my past to finally see who I had become, and more importantly with a combination of therapy, medication and my writing, how I became that alien self and how I found the real me.The editor (Debz Hobbs-Wyatt) adds…This is the journey of a normal working class girl, trapped in a roller coaster world of disorder and excitement, love and joy, depression and anger – and her fight against stigmaWhile My Alien Self would be inspiring for any sufferer, their families or medical teams in its honest insights into living with a mental illness, it also has universal appeal. For who, at times, has not felt their life spin into chaos and wondered what is normal? This story effectively and openly highlights just how fine the line is between what is normal, and what is ‘mental illness’ And everyone who reads it will be able to relate to it.Contains explicit language and sexual scenes

    Being part of a healthy love relationship has been shown to increase longevity and improve mental well-being. On the other hand, being at the receiving end of emotional abuse has the opposite effect. The long-term effects from being in a constant fight-or-flight state often lead to complete dysfunction – especially for intuitives, empaths, and highly sensitive people.Intuitives, Empaths, and HSPs have an innate drive to facilitate healing in others. Unfortunately, they usually ignore their own needs in doing so. In general, an intuitive/empath/HSP is non-violent, non-aggressive and leans more towards being the peacemaker. Any area filled with disharmony creates internal distress, and if they find themselves in the middle of a conflict, they will strive to resolve the situation as quickly as possible, if not avoid it all together. Essentially, they associate with the life force, healing, and the urge to create what was not there before, such as when they try to “fix” people or situations, or help others heal and awaken.Because of these natural tendencies, Intuitives/Empaths/HSPs often finds themselves staying in a relationship with a toxic personality for too long. Empaths often have a track record of developing codependent behaviors in childhood to deal with the overwhelm of unfairness in the world and to please others, which they usually carry into their adult relationships…until a soul crisis happens where they are forced into awakening – as is often the outcome of exiting toxic relationships with narcissists, sociopaths, and psychopaths.How to Do No Contact like a Boss explains the reasons for going No Contact and takes the reader from the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one’s request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.

    It is rare that autistic people get to share their own experiences, show how creative and talented and passionate they are, how different they are from media stereotypes. This insightful and eye-opening collection of essays, fiction and visual art showcases the immense talents of some of the UK's most exciting writers and artists - who just happen to be on the spectrum. Here they reclaim the power to speak for themselves and redefine what it means to be autistic. Stim invites the reader into the lives, experiences, minds of the eighteen contributors, and asks them to recognise the hurdles of being autistic in a non-autistic world and to uncover the empathy and understanding necessary to continue to champion brilliant yet unheard voices.

    DO WHAT YOU WANTA ZINE ABOUT MENTAL WELLBEING, RAISING MONEY FOR MENTAL HEALTH CHARITIES.Contributors include writers from the Guardian, the New York Times, NYMag, The Telegraph, The Observer, Rookie, Pitchfork and ELLE.Our highlights are: Why Should I Go to Therapy? by Ask Polly’s Heather Havrilesky || An interview about OCD with writer and actress Mara Wilson || Food for Thought: Diana Henry, Tejal Rao, Meera Sodha, Ruby Tandoh and more share their recipes for life || The Many Faces of Eating Disorders: interviews with survivors || Eleanor Morgan writing about Plastic Minds || The Cost of Care: an interview with Sally Burke, from Channel 4’s acclaimed documentary series Kids on the Edge

    It was as if her mother knew that Risé was not meant to be written into the family’s tragedies. In fact, from a young age Risé found a way to rise above the chaos, abuse, and molestation of her childhood, eventually escaping the weight of her family, and learning to love and believe in herself. This story is a testament to her deep determination and innate courage.