From a three-day facelift to an energising winter wake up - the strategies are designed for body, beauty and spirit.

    “Just when we thought the lawlessness in Iraq was over,” O’Farrell observes, “even more blatant incidents of looting have begun. With handkerchiefs masking their faces, two rioters roughly the height of George Bush and Donald Rumsfeld kicked in the gates of the largest oilfield and grabbed the keys of the gasoline trucks. ‘Yee-haw! It’s all ours! Millions of barrels of the stuff’ they laughed. ‘Yup!’ added the leader ‘ and this mask guarantees my anonymousinity!’ So after all these years there really is such a person as the Thief of Baghdad. Except strangely his accent sounded vaguely Texan.”A writer for the groundbreaking television show Spitting Image and contributor to the screenplay for the hit movie Chicken Run, O’Farrell meticulously researched his conclusions “by spending five minutes on the internet and then giving up.” And while O’Farrell’s sharpest barbs and stingers have often been written to come out of the mouths of grotesque puppets and Claymation chickens, this time around he keeps the best lines for himself: ‘‘With the election of the 43rd President of the United States, the global village is complete,” O’Farrell writes. “’It has its own global village idiot.’”

    Grace Chapel Inn Series, 2008 Guideposts trade PB, 1st printing,

    Then a single coin changed hands. A dismal cottage in the heart of Bolton, Lancashire, has been Sally’s prison since Joseph Goden 'bought' her from the workhouse as his wife. A drunkard and bully, Joseph rules her with a rod of iron, using fists and threats to keep her in check.When Sally gives birth, however, she knows she must do anything to save her child from her husband's clutches. She manages to escape, and taking her baby, flees for the belching chimneys of Manchester, in search of her only relative. But with the threat of discovery by Joseph, who will stop at nothing to find her, Sally must fight with every ounce of strength she has to protect herself and her son, and finally be with the man who truly loves her. For a fresh start does not come without a price . . . The bestselling debut saga novel of 2017. WHAT READERS ARE SAYING:'I was hooked on this story from the very first page' 'One of the best books I've read in a long while''I did not want the book to end''Loved every word'

    The tormented professional relationship comes to a head in Cold Is the Grave when Riddle asks Banks for a personal favour: to bring home discreetly and unofficially his runaway daughter.Banks accepts the assignment reluctantly. He will have no official status or support while conducting the investigation in London. Nevertheless, his concern for the teenage girl, whose nude image is showing up on Internet porn sites, sends Banks south to ask questions on his own time. He quickly finds her--and learns that the Riddles have some serious skeletons in their family closet. As the investigation deepens, Banks is partnered with Annie Cabbot, who has her own problems with interdepartmental politics--she fears that reporting her attempted rape by a colleague will kill her career. As these internal dramas play out, Robinson's complex network of plot twists unwinds to a satisfying but deeply disturbing conclusion. --Deirdre Hanna

    Witnessing savage killings at the hands of the prison's sadistic and psychotic Warden, Sullivan decides that in order to survive he must match the brutality occurring in the prison.But as he fights to escape his fate, Sullivan is forced to question his sanity and confront his own horrific past. This Special Edition has a limited print run of 750 copies and includes the upcoming film's screenplay, a pencils to inks gallery, and a behind the scenes featurette on the making of the death row film set.

    Goodbye, Little Rock and Roller is an inventive and original book from Nashville singer/songwriter Chapman, who uses twelve of her most resonant songs as entry points to many of her life's adventures. Not a memoir, but a map of the places Chapman's been and what went through her mind as she was traveling there, this book is funny and tender, warm and exuberant. Raised a debutante in Spartanburg, South Carolina, the daughter of a mill owner and firmly part of proper society, Chapman became a rocker at a time when women weren't yet picking up electric guitars. She is "a living example," as one reviewer wrote, "of the triumph of rock and roll over good breeding."From New Year's Eve in 1978 when Jerry Lee Lewis gave Chapman advice on how to live life ("I mean it's one thing when your mother says 'Honey don't you think you'd better slow down?' But when The Killer voices his concern....") to the time her black maid Cora Jeter took the seven-year-old to see Elvis, Goodbye, Little Rock and Roller goes to the moments when the influences on Chapman's songwriting and psyche were cemented. And it winningly reveals how the creative process comes from life: one of Chapman's favorite songs was written after waking up facedown in her underpants in her front-yard vegetable garden. Revealing intimate rock and roll moments and memories of a South Carolina childhood, Marshall Chapman is a fresh voice firmly in the Southern tradition.

    But what you can’t see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes. The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You’ll also learn how to:• Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger.• Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup.• Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal.• Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites. With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.

    Whether you want to get more nutrients, cleanse your body of toxins, or prevent disease and live longer, juicing is the answer!

    A larger-than-life figure in the grand tradition of the Hearsts, Paleys, and Pulitzers, and voted in a recent survey of 600 corporate executives as the number-one most inspiring CEO, this is the man who can truly say, "I am Viacom." A Passion to Win gives a riveting look behind the scenes at the highly charged negotiations that won Redstone both Viacom and Paramount. The book reveals the intense business calculations and strong emotions of Redstone's head-to-head confrontations with such adversaries as Barry Diller and H. Wayne Huizenga. A Passion to Win takes the reader along on the financial roller-coaster ride that began when Blockbuster went into the tank, risking Redstone's fortune and life's work. By the end of that ride, Redstone had righted his company and revolutionized the video industry. In a world of high-visibility corporate battles, Redstone pulls no punches. This is the man who faced down a pack of thugs when they threatened producer Bob Evans during the filming of The Cotton Club. And this is a book that shows the reader what it takes to win. Behind it all is the same iron will that helped Redstone to survive a deadly fire at Boston's Copley Plaza Hotel by clinging with one hand to a third-story ledge before being rescued -- with burns so severe over nearly half his body that doctors feared he would die. Born in a Boston tenement, he graduated first in his class at Boston Latin, went through Harvard in three years, was chosen for a special cryptography unit in the U.S. Army whose assignment was to crack Japanese codes during World War II, then, after Harvard Law School, successfully pleaded cases before the U.S. Court of Appeals and the U.S. Supreme Court -- all of this before embarking on his astounding business career. Never before has Sumner Redstone revealed himself so candidly, and now, with the assistance of writer Peter Knobler (who co-wrote attorney Daniel Petrocelli's bestseller Triumph of Justice, about the O.J. Simpson civil suit), he has produced an inspirational life story that will command major attention.

    

    Rootless, bouncing from bed to bed, she knows she is pure of heart. If only she could find where her heart got lost. Irreverent and achingly honest, she points to the small but infinitely deep cracks in our masks, drawing the reader into her world of misadventure -- erotic, comic, and deeply unsettling. Juggling four men -- her husband, "the hit man," "the multimedia artist," and "the love of her life" -- she can't decide whether she is out to prove or disprove the Talmudic wisdom: If you don't know where you're going, any road will take you there.

    Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

    It is filled with lessons and examples from the author's 40 years of experience, and shows how to set performance standards, make sure the right work is being done, and remove performance barriers. It also illustrates how leaders can make the transition to the next level and achieve full performance. This audiobook gives leaders in any industry an advantage over the competition.

    And in the process of building myself back up, I learned that you are allowed to leave some pieces behind-you are allowed to become the person you design yourself to be.'A collection of notes and poetic reflections, journaling how April learned to let go of everything that was holding her back in order to grow into the person she deserved to become.Bloom for Yourself II is a book you can plant in your soul and return to each time you feel ready to let go and grow.April Green's second book in the 'Bloom for Yourself' series gives readers even more help and guidance in overcoming pain and heartache. Her words are shared by thousands of people all over the world, including Jenna Dewan and Shantel Vansanten.The 'Bloom for Yourself' books are written for anyone feeling lost, alone, depressed or unworthy. They are books to be read many times over as you come to experience April's extraordinary gift for helping you understand that you are never truly alone.