You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.

    Mind-Body techniques that will help a patient: feel calmer before surgery, recover faster, have less pain after surgery, strengthen the immune system, use less pain medication, and save money on medical bills.

    Surprisingly, though, the Bible does not have one answer but many "answers" that often contradict one another. Consider these competing explanations for suffering put forth by various biblical writers:The prophets: suffering is a punishment for sinThe book of Job, which offers two different answers: suffering is a test, and you will be rewarded later for passing it; and suffering is beyond comprehension, since we are just human beings and God, after all, is GodEcclesiastes: suffering is the nature of things, so just accept itAll apocalyptic texts in both the Hebrew Bible and the New Testament: God will eventually make right all that is wrong with the worldFor renowned Bible scholar Bart Ehrman, the question of why there is so much suffering in the world is more than a haunting thought. Ehrman's inability to reconcile the claims of faith with the facts of real life led the former pastor of the Princeton Baptist Church to reject Christianity.In God's Problem, Ehrman discusses his personal anguish upon discovering the Bible's contradictory explanations for suffering and invites all people of faith—or no faith—to confront their deepest questions about how God engages the world and each of us.

    Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders.This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings.This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.

    We need help to recover from it, and a friend to walk with us through the difficult times. Jean Vanier, one of the great spiritual writers of our time, has written this simple and clear book about depression. The writing is inspirational and sympathetic as he explores how we can move beyond depression--out of the darkness into the light. In twelve simple but profound chapters, Vanier goes right to the heart of our hurt, clarifying our feelings and offering us hope. On the left-hand page is a succinct thought that is developed in detail on the right-hand page. Seeing Beyond Depression will appeal to: --anyone who has known depression --families and friends of depressed persons --spiritual seekers --fans of Jean Vanier

    This book shows how we can all incorporate aspects of Japonisme into our daily lives.Enhance your lifestyle and enrich your mind by looking at lifethrough the lens of wabi-sabi (the transient nature of life),kintsugi (repairing broken ceramics with gold) or kaizen(habit-forming techniques), in an accessible, practical way.

    We fast to encounter God more and to change the world! Done in the right spirit, fasting increases our receptivity to God's voice and His Word. Jesus called His disciples to fast so as to encounter Him as the Bridegroom God (Mt. 9:15).This book explores the rewards and delights that come to those who fast, and is designed to equip believers to embrace the discipline, grace, and joy of fasting, that they might more fully encounter Jesus as their heavenly Bridegroom.

    Christian faith, understood as practical piety, calls for a life opened to the world at large, concerned for the "stranger" as well as for the neighbor. Sedgwick further emphasizes that the Christian life is grounded in the experience and worship of God. His work thus develops Christian ethics as "sacramental ethics," an ethic that has at its center a deepening encounter with God.Written in a style accessible to non-specialists, this book provides teachers, pastors, counselors, and general readers with an ideal introduction to Christian ethics. It renews the topic of Christian ethics by showing readers that faithful moral living is achieved through the daily practices of grace and godliness.The author first explores the foundations of Christian ethics as seen by both Catholics and Protestants, and then develops a constructive view of morality as a way of life. Taking into account the central themes of Christian ethics, he shows that effective piety is built on spiritual disciplines that deepen our experience of God: prayer, worship, self examination, simplicity, and acts of hospitality.

    Walking In This World picks up where The Artist's Way left off to present readers with a second course--Part Two in an amazing journey toward discovering our human potential. Cameron shows readers how to inhabit this world with a sense of wonder, a childlike inquisitiveness that each of us was born with. Full of valuable new strategies and techniques for breaking difficult creative ground, this is the "intermediate level" of the Artist's Way program.

    Over the course of ten years training teachers to write their own poems in order to pass the craft along to students, McEwen realized that nothing comes easily when life is conducted at a high rate of speed. She draws not only on personal experience, but on readings ranging from literary anecdote and poetry to Buddhism, anthropology, current news, and social history, all supplemented by interviews with contemporary writers and artists. This is a real reader’s book, one that stands up as both sustained narrative and occasional inspiration.McEwen espouses the pleasure to be found in slowing down, both for the ease and comfort of the thing itself (taking time to go for a walk, to write down one’s dreams, to read, to talk, to pray), and for its impact on creativity. There are chapters on walking, talking, drawing, dreaming, on “making space,” on pausing/praying, on telling stories. World Enough & Time is aimed at the educated general reader, could be used as a creative primer, and will be of interest to creative writing students and artists in every genre.

    One of Wilford Woodruff's greatest contributions to the LDS Church is his meticulous collection of journals. For more than half a century, President Woodruff kept a daily record of his amazing adventures and spiritual experiences, marking this modern prophet as one of the Church's most successful missionaries.This volume is full of stories we've all heard as well as many little-known experiences. Several of President Woodruff's daily entries chronicle harrowing events and exciting incidents, including his accounts of:Being left alone in an alligator swampBeing entertained by IndiansHaving a mob poison his horsesConverting and baptizing a constable who was sent to arrest himYou'll also find some of the most tender and spiritual experiences found in Church history, such as when Wilford Woodruff experienced a day of God's power with the Prophet Joseph Smith, the occasion he was administered to by angels, how he baptized his father's household, and more.

    As a mother of seven, she knows we don't just need to be told what kind of women we should be. We need some help getting there.Drawing from her own experience of balancing marriage, motherhood, and work inside and outside the home, Lisa helps you uncover the key to living a busy life with inner calm. What's the secret? Identifying key priorities and doing first what matters most.With humor and wisdom, Lisa will help you:• Stop striving and rest in God's unconditional love.• Experience new hope in your marriage.• Reach your child's heart.• Create clarity in a cluttered home.• Find friendships that go below the surface and satisfy.• Discover your passion and purpose.Once in a while, things may seem as if they're under control, but we want to walk with purpose regardless of our circumstances. God wants us to daily experience the joy and contentment that comes from knowing we have given our all to what he considers most important. The abundant and purposeful life we were created to live is just around the corner.

    This updated edition features new material.

    The reason for its popularity is simple: It deals directly with the root causes of human suffering and proposes the means through which we can return to our natural state of wholeness and peace.This volume, beautifully illustrated with more than 125 photographs by award-winning photographer Jane English, brings together the most evocative and inspirational selections from the Course and contains the entire texts of three previously published books, Accept this Gift, A Gift of Healing, and A Gift of Peace. Exceptionally poetic and moving, these succinct, powerful passages readily stand by themselves as potent capsules of profound inner wisdom, and as tools for our hearts and minds in the wider world.

    Because his poems were often ecstatic love songs from God to his beloved world, many have called Hafiz the "Tongue of the Invisible."With this stunning collection of 250 of Hafiz's most intimate poems, Daniel Ladinsky has succeeded brilliantly in capturing the essence of one of Islam's greatest poetic and religious voices. Each line of THE GIFT imparts the wonderful qualities of the spiritual teacher: an audacious love that empowers lives, profound knowledge, wild generosity, and a sweet, playful genius unparalleled in world literature.