An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

    

    278 color photos. 185 drawings.

    NFT Guides detail everything residents take advantage of, placing a wealth of local services at their fingertips, in a convenient size.

    In this book, world expert on chakras and bestselling author Anodea Judith explores the chakra system as a whole and teaches you how to work with it to heal the most important aspects of your life. She provides comprehensive and clear information to enable you to take your well-being into your own hands by repairing any imbalances in your energetic body.   This book explores:   ·         The meaning, function, and purpose of each chakra ·         Childhood developmental stage in which that chakra is primarily programmed and how this affects our emotional and physical states later in life ·         Excess, deficiency, and balanced states of the chakras ·         States of consciousness and personal identities relating to the chakras (physical, emotional, egoic, social, creative, archetypal, universal) ·         The 4 energetic currents dependent on the chakras: liberation and manifestation, reception and expression ·         The archetypal element related to each chakra (earth, water, fire, air, sound, light, and thought) ·         Techniques for working with your chakras (yoga, breathing, meditating, chanting, colors, psychological history, etc.) …and much more!

    So fiercely that he almost loses her in his fury when he discovers she is pregnant by her boyfriend, Gavin. Wounded and confused, he begins an affair with his secretary and neglects his wife. Within this short summer, his whole family will be turned inside out, with secrets from the distant past returning to haunt them all.

    Mike has the unique ability to communicate important truths in an easy-to-understand, highly-inspirational way. This book will motivate you to simplify life and focus on what's most important.”-Joshua Becker (blogger at becomingminimalist.com and bestselling author of Simplify and Living with Less)Simpler is a book about decluttering our lives and focusing on the most important things. It's a book about priorities. Life can get complicated, but we don't have to surrender to the whirlwind circumstances in which we find ourselves! We can choose to live differently.Your life may not be simple, but it can be simpl...er!Every person who reads this book, including you, can take steps today to declutter their life and begin to focus on what's most important to them.Table of ContentsIntroductionPart One: A Case for a Simpler Life1- Are you too busy?2- Minimalism Defined 3- What's Most Important...To You?4- The Other Side of Complexity5- A Less Traveled RoadPart Two: Practical Tips for Decluttering6- A Tool You Can't Live Without 7- Declutter Your Mind8- Declutter Your Schedule9- Declutter Your Email Inbox10- Declutter Your Bookshelf11- Declutter Your Paperwork12- Declutter Your Home & Workspaces13- Declutter Your Relationships14- Drastic Measures What's Next?

    You only drink purified water. You take care of yourself and your family's health. But could there be a silent, invisible danger causing potential harm to you and your loved ones? There could. And it's called electromagnetic frequency (EMF) radiation and its one of fastest growing health issues facing our society. EMF radiation produced by modern technology such as cell phones, tablets, laptops, Wi-Fi, and smart meters is an emerging health threat, and we are all guinea pigs in a giant experiment with many unknown consequences.BUT AREN'T THESE TECHNOLOGIES REGULATED AND SAFE?Surely the government and other regulatory agencies make sure these technologies are completely safe before they are approved for wide-spread use, right? Think again. Ninety-five percent of American adults use cell phones regularly. Most households have Wi-Fi. And even schools are increasingly becoming dependent on wireless devices. And yet none of these technologies have been proven safe to humans for long-term exposure.In fact, science confirms that the EMF emitted from common electronic devices can cause definite biological changes in the body, and mounting research has already shown it can lead to a long list of health concerns - some of which can be pretty serious.The explosive use of mobile devices only occurred over the last twenty years, yet we have only scratched the surface of what technology is yet to come. Children born today will be exposed to much higher doses of EMF radiation than those born just ten years ago. What are the ramifications and what can we do now to minimize the fallout?IN 'RADIATION NATION' YOU WILL LEARN:⁍What EMF radiation is and how it affects the body biologically⁍The major health risks including fertility issues for both men and women, DNA damage, cell mutation, cancer and other serious health risks⁍The latest scientific studies broken down by disease or condition ⁍How EMF radiation specifically affects children and those suffering with electromagnetic hypersensitivity⁍Why the current safety standards for EMF are insufficient and need to be rewritten⁍The EMF sources of greatest concern⁍The most practical precautions to protect yourself and your loved ones from EMF radiation⁍What is 5G and what are the possible health risks?⁍Do stickers, diodes, harmonizers and other products marketing as protection have any grounding in science?IS THERE A SOLUTION? Fortunately, there are simple and effective steps you can take to minimize the risks. Education is key. Wish a foreword by Bulletproof's Dave Asprey, 'RADIATION NATION' is info-packed with all the essential education you need to make smart choices to stay safe when it comes to technology.RUNNING TIME ➪ 2hrs. and 55mins.©2017 Daniel T. DeBaun and Ryan P. DeBaun (P)2017 Daniel T. DeBaun and Ryan P. DeBaun

    It has been edited with the needs of English-speaking users in mind, whether students, teachers, business people, or casual linguists, and special care has been taken at each stage of its compilation including the selection of entry words and their equivalents, the wording of the detailed explanations of Japanese words, the choice of example sentences, and even its functional page design to maximize its usefulness. What is furigana and why is it so important? Furigana refers to the small kana that are printed above or alongside kanji to show their pronunciation. With furigana superscripts, the beginner who is familiar with hiragana and katakana is able to read even the most difficult and obscure kanji at a glance. Other dictionaries either provide little or no guide to kanji readings or romanize some or all of the Japanese words and sentences. In the past, romanized dictionaries were of some value to students using textbooks that contained no Japanese script. Now, however, an increasing number of influential curricula around the world are based on a rationale and methodology that demands the introduction of hiragana and katakana from the earliest stages. Learners and their teachers using such curricula will inevitably feel more comfortable with a dictionary such as Kodansha s Furigana Japanese Dictionary, one that shows the pronunciation of kanji with a familiar and authentic kana script. Combining Kodansha's Furigana Japanese-English Dictionary (1995) and Kodansha's Furigana English-Japanese Dictionary (1996) in one portable. affordable, and user-friendly volume, this dictionary has the following unique features: o A basic vocabulary of 30,000 entries covers the most frequently used English and Japanese words o Special treatment has been given to hundreds of words, names, and phrases of special relevance to English-speaking students of Japanese o Semantic and usage differences between Japanese words and expressions are explained in clear English o Thousands of example sentences and phrases illustrate how Japanese words are used in context o Special information is provided on verb conjugations, formality, and other aspects of Japanese grammar and usage

    An educational and humorous look at life, language and culture in Britain through the eyes of an American who lives in Scotland, sometimes against her will.

    Rick Steves, bestselling author of travel guides to Europe, offers well-tested phrases and key words to cover every situation a traveler is likely to encounter. This handy guide provides key phrases for use in everyday circumstances, complete with phonetic spelling; an English-Italian and Italian-English dictionary; the latest information on European currency and rail transportation, and even a tear-out cheat sheet for continued language practice as you wait in line at the Sistine Chapel. Informative, concise, and practical, Rick Steves' Italian Phrase Book and Dictionary is an essential item for any traveler's zainetto.

    After her father's death, Rebecca must adapt to a new life in a Vermont farmhouse with her mother, whom she hasn't seen for eight years.

    I read every book I could get my hands on and practised and practised, day after day and night after night. Magic became my world...some might say an obsession.” When you’re a kid life can seem tough; tougher for some than others. But the darkest of times can also be the most enlightening.When his late granddad showed him magic for the first time, Steven Frayne knew there was more to life than hiding from bullies. He had a destiny. A calling. In that moment Dynamo was born: the most exciting magician of the 21st century.Since then, Dynamo has shocked, thrilled and amazed men, women and children, from all walks of life, all over the world. With his mind-blowing illusions, he has catalysed a whole new era of magic.Now, in his very first book, Dynamo invites you to join him on a breathtaking journey across the globe. Be prepared to levitate Lindsay Lohan in Singapore, transform snow into diamonds in the Austrian mountains, and walk on water across the River Thames. Along the way, he reveals how to make the impossible possible, what it takes to pull off the greatest stunts man has seen, and why everyone needs magic in their lives.This is no illusion. This is the real story of the awe-inspiring Dynamo.

    Brian Doyle effortlessly connects the everyday with the inexpressible and consistently marries searingly honest prose with interruptions of humor and humanity. These essays bear Doyle’s trademark depth and deliver with eloquence his piercing observations on mohawks and miracles, vigils and velociraptors, syntax and scapulars, jail and jihad, and mercy beyond sense.

    . .In the autumn issue of "Granta," acclaimed nature writer Barry Lopez meditates on language and seeing; poet Kathleen Jamie travels to the Alaskan wilderness; science writer Fred Pearce describes the effort to keep Sellafield safe; Adam Nicolson investigates murder in rural Romania; Robert MacFarlane introduces unpublished extracts from the notebooks of Roger Deakin; and new Australian writer Rebecca Giggs witnesses the monumental death of a stranded whale.Fiction by Ben Marcus, Ann Beattie, Deb Olin Unferth and David Szalay. Poetry by Noelle Kocot, Maureen McLane, Ange Mlinko and Andrew Motion. Photography by Helge Skodvin introduced by Audrey Niffenegger."Every way one turned the tundra was laid out like a green sea, sedgy and subtle and glinting with secret melt pools and waterways." - Kathleen Jamie