If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them.The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you...- Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process- Learn why sleeping pills are so often misunderstood and used incorrectly--and how you can achieve your best sleep without them- Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent- Think outside the box to better understand ways to treat a multitude of conditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep strugglesDubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need...INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

    Adams made the universe a much funnier place to inhabit and forever changed the way we think about towels, extraterrestrial poetry, and especially the number 42. And then, too soon, he was gone.Just who was this impossibly tall Englishman who wedded science fiction and absurdist humor to create the multimillion-selling five-book “trilogy” that became a cult phenomenon read round the world? Even if you’ve dined in the Restaurant at the End of the Universe, you’ve been exposed to only a portion of the offbeat, endearing, and irresistible Adams mystique. Have you met the only official unofficial member of Monty Python’s Flying Circus? The very first person to purchase a Macintosh computer? The first (and thus far only) author to play a guitar solo onstage with Pink Floyd? Adams was also the writer so notorious for missing deadlines that he had to be held captive in a hotel room under the watchful eye of his editor; the creator of the epic computer game Starship Titanic; and a globetrotting wildlife crusader.A longtime friend of the author, Nick Webb reveals many quirks and contradictions: Adams as the high-tech-gadget junkie and lavish gift giver . . .irrepressible ham and painfully timid soul . . . gregarious conversationalist and brooding depressive . . . brilliant intellect and prickly egotist. Into the brief span of forty-nine years, Douglas Adams exuberantly crammed more lives than the most resilient cat–while still finding time and energy to pursue whatever side projects captivated his ever-inquisitive mind. By turns touching, tongue-in-cheek, and not at all timid about telling the warts-and-all truth, Wish You Were Here is summation as celebration– a look back at a life well worth the vicarious reliving, and studded with anecdote, droll comic incident, and heartfelt insight as its subject’s own unforgettable tales of cosmic wanderlust. For the countless fans of Douglas Adams and his unique and winsome world, here is a wonderful postcard: to be read, reread, and treasured for the memories it bears.From the Hardcover edition.

    An experienced falconer—Helen had been captivated by hawks since childhood—she'd never before been tempted to train one of the most vicious predators, the goshawk. But in her grief, she saw that the goshawk's fierce and feral temperament mirrored her own. Resolving to purchase and raise the deadly creature as a means to cope with her loss, she adopted Mabel, and turned to the guidance of The Once and Future King author T.H. White's chronicle The Goshawk to begin her challenging endeavor. Projecting herself "in the hawk's wild mind to tame her" tested the limits of Macdonald's humanity and changed her life. Heart-wrenching and humorous, this book is an unflinching account of bereavement and a unique look at the magnetism of an extraordinary beast, with a parallel examination of a legendary writer's eccentric falconry. Obsession, madness, memory, myth, and history combine to achieve a distinctive blend of nature writing and memoir from an outstanding literary innovator.

    F ull of warmth, wisdom and affectionate delight in the wonder and absurdity of being human.' Observer 'Funny, honest and heart-warming.' Matt Haig What better way to understand ourselves than through the eyes of comedians - those who professionally examine our quirks on stage daily? In this touching and witty book, award-winning presenter and comic Robin Ince uses the life of the stand-up as a way of exploring some of the biggest questions we all face. Where does anxiety come from? How do we overcome imposter syndrome? What is the key to creativity? How can we deal with grief? Informed by personal insights from Robin as well as interviews with some of the world's top comedians, neuroscientists and psychologists, this is a hilarious and often moving primer to the mind. But it is also a powerful call to embrace the full breadth of our inner experience - no matter how strange we worry it may be!

    In mordantly funny and thought-provoking prose, the author of Out of Sheer Rage describes a life most of us would love to live—and how that life frustrates and aggravates him.As he travels from Amsterdam to Cambodia, Rome to Indonesia, Libya to Burning Man in the Black Rock Desert, Dyer flounders about in a sea of grievances, with fleeting moments of transcendental calm his only reward for living in a perpetual state of motion. But even as he recounts his side-splitting misadventures in each of these locales, Dyer is always able to sneak up and surprise you with insight into much more serious matters. Brilliantly riffing off our expectations of external and internal journeys, Dyer welcomes the reader as a companion, a fellow perambulator in search of something and nothing at the same time.

    This book can be cut, drawn in, folded into shapes and will even take you to the fourth dimension. So join stand-up mathematician Matt Parker on a journey through narcissistic numbers, optimal dating algorithms, at least two different kinds of infinity and more.

    She sees nothing reprehensible in Richard III, yet burns with contempt for Elizabeth I, and documents several reigns with breezy nonchalance.This volume also contains 'Lesley Castle', a delightful and often hilarious correspondence detailing the mishaps and misapprehensions that befall five young ladies.

    Chelsea Handler, 1.5 oz. Nora Ephron, finish with a twist of Tina Fey, and you get Ali in Wonderland, the uproarious, revealing, and heartfelt memoir from acclaimed actress and comedian Ali Wentworth. Whether spilling secrets about her quintessentially WASPy upbringing (and her delicious rebellion against it), reminiscing about her Seinfeld “Schmoopie” days and her appearances on The Oprah Winfrey Show, The View, and The Tonight Show with Jay Leno, or baring the details of starting a family alongside husband George Stephanopoulos, one thing is for sure—Ali has the unsurpassable humor and warmth of a born storyteller with a story to tell: the quirky, flavorful, surprising, and sometimes scandalous Ali in Wonderland.“Ali Wentworth is funny and warm and crazy all at once. Like Barbara Eden. But on something. Like crystal meth.” —Alec Baldwin

    This was supposed to be a story of how Chinese parents are better at raising kids than Western ones. But instead, it's about a bitter clash of cultures, a fleeting taste of glory, and how I was humbled by a thirteen-year-old." —Amy ChuaAll decent parents want to do what's best for their children. What Battle Hymn of the Tiger Mother reveals is that the Chinese just have a totally different idea of how to do that. Western parents try to respect their children's individuality, encouraging them to pursue their true passions and providing a nurturing environment. The Chinese believe that the best way to protect your children is by preparing them for the future and arming them with skills, strong work habits, and inner confidence. Battle Hymn of the Tiger Mother chronicles Chua's iron-willed decision to raise her daughters, Sophia and Lulu, her way—the Chinese way—and the remarkable results her choice inspires.Here are some things Amy Chua would never allow her daughters to do:- have a playdate- be in a school play- complain about not being in a school play- not be the #1 student in every subject except gym and drama- play any instrument other than the piano or violin- not play the piano or violinThe truth is Lulu and Sophia would never have had time for a playdate. They were too busy practicing their instruments (two to three hours a day and double sessions on the weekend) and perfecting their Mandarin.Of course no one is perfect, including Chua herself. Witness this scene:"According to Sophia, here are three things I actually said to her at the piano as I supervised her practicing:- Oh my God, you're just getting worse and worse.- I'm going to count to three, then I want musicality.- If the next time's not PERFECT, I'm going to take all your stuffed animals and burn them!"But Chua demands as much of herself as she does of her daughters. And in her sacrifices—the exacting attention spent studying her daughters' performances, the office hours lost shuttling the girls to lessons—the depth of her love for her children becomes clear. Battle Hymn of the Tiger Mother is an eye-opening exploration of the differences in Eastern and Western parenting—and the lessons parents and children everywhere teach one another.

    Trying to convince your defiant darling to do something as simple as put on her shoes can feel like going to war. It’s not all blood, sweat, and tears, though. Toddlers can be charming little creatures, with their unfettered enthusiasm, wide grins, and ready hugs. In fact, what makes toddlers so fascinating is their unique blend of cute and demonic behavior. A toddler will take your hand and say "I love you," then slap you in the face.Now, The Honest Toddler provides an indispensable guide to parenting that places the toddler’s happiness front and center. Who better to instruct parents on the needs of toddlers than a toddler himself?In a voice that is at once inimitable and universal, The Honest Toddler turns his sharp eye to a wide range of subjects, including play date etiquette, meal preparation, healthy sleep habits, and the pernicious influence of self-appointed experts and so-called doctors. The result is a parenting guide like no other, one that will have moms and dads laughing through tears as they recognize their own child in the ongoing shenanigans of one bravely honest toddler.

    Before Nic became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings. After meth, he was a trembling wraith who lied, stole, and lived on the streets. David Sheff traces the first warning signs: the denial, the three a.m. phone calls—is it Nic? the police? the hospital? His preoccupation with Nic became an addiction in itself. But as a journalist, he instinctively researched every treatment that might save his son. And he refused to give up on Nic.

     Join Dana Schwartz on a journey revisiting all of the awful choices she made in her early twenties through the internet's favorite method of self-knowledge: the quiz. Part-memoir, part-VERY long personality test, Choose Your Own Disaster is a manifesto about the millennial experience and modern feminism and how the easy advice of "you can be anything you want!" is actually pretty fucking difficult when there are so many possible versions of yourself it seems like you could be. Dana has no idea who she is, but at least she knows she's a Carrie, a Ravenclaw, a Raphael, a Belle, a former emo kid, a Twitter addict, and a millennial just trying her best. This long-form personality quiz manages to combine humor with unflinching honesty as one young woman tries to find herself amid the many, many choices that your twenties have to offer.

    He chronicles the torture of finding a job before the internet when you had to talk on the phone all the time, and fantasizes, as we all do, about who to tell off when he finally wins an Oscar. As Gary himself says, "These are essays from my childhood and young adulthood about things that still annoy me."Original, brazen, and laugh out loud funny, Do You Mind if I Cancel? is something not to be missed.

    Just as he and his peers had replaced the older guys when he was coming up the ranks, it was now happening to him. And it was freaking him out. He came home every night angry, burned- out, and exhausted. After twenty-five years of losing her husband to Hollywood, Doran’s wife decided it was finally time for a change—so on one of her many solo trips to Italy she surprised her husband by purchasing a broken-down 300-year-old farmhouse for them to restore. The Reluctant Tuscan is about the author’s transition from being a successful but overworked writer-producer in Hollywood to rediscovering himself and his wife while in Italy, and finding happiness in the last place he expected. In the witty tone that made him a success as a writer in Hollywood, The Reluctant Tuscan captivates those who simply love a good travel narrative as well as anyone who loves the quirky humor of Bill Bryson, Dave Barry, and Jerry Seinfeld.

    Now I have your attention it would be rude if I didn't tell you a little about my literary feast. So, here is the thing: is it just me or does anyone else find that adulthood offers no refuge from the unexpected horrors, peculiar lack of physical coordination and sometimes unexplained nudity, that accompanied childhood and adolescence? Does everybody struggle with the hazards that accompany, say, sitting elegantly on a bar stool; using chopsticks; pretending to understand the bank crisis; pedicures - surely it's plain wrong for a stranger to fondle your feet? Or is it just me? I am proud to say I have a wealth of awkward experiences - from school days to life as an office temp - and here I offer my 18-year-old self (and I hope you too dear reader) some much needed caution and guidance on how to navigate life's rocky path. Because frankly where is the manual? The much needed manual to life. Well, fret not, for this is my attempt at one and let's call it, because it's fun, a Miran-ual. I thank you.