Read any pamphlet in your doctor's office. Like it or not, you'll find that exercise seems to be the prescription for just about every ill, from diabetes to heart disease to depression to (ironically) fatigue.Luckily, exercise bikes, dumbbells, and spandex suits are not needed in these 31 exercises to help keep our spirits in shape. I Hate It When Exercise Is the Answer is filled with funny, easy-to-relate-to stories that also come with lessons, such as: how a tax return can teach us perspective, how a big cookie teaches about assumptions, and what an engine-free car has to do with adjusting our expectations. In her lighthearted and conversational style, author Emily Watts offers ideas to improve our spiritual and emotional fitness. In just one short month, you could be a better, happier, more spiritual you!This is one fitness tool that won't end up gathering dust in the corner of your room.

    And out of small things proceedeth that which is great.” —D&C 64:33Caring for small children or keeping track of teenagers often leaves many women struggling to find contentment in their calling as mothers. In this inspirational text, Maria Covey Cole discusses the importance of gaining perspective on motherhood, shunning comparisons with others, and allowing our natures to be changed through the grace of Christ.This beautiful book provides a valuable perspective on the trials and joys of raising a family and the noble calling of motherhood by intertwining heartwarming stories, quotes from prophets and Apostles, and numerous scripture verses.

    Our technological tools allow 24-hour productivity and connectivity, give us more control, and subtlety enslave us to busyness itself. Sabbath is about restraint, about intentionally not doing everything all the time just because we can. Setting aside a day of rest helps us reconnect with our Creator and find the peace of God that passes all understanding. The Sabbath is about letting go of the controls one day a week and letting God be God. So how do we do it?In "24/6, " Dr. Matthew Sleeth describes our symptoms, clarifies the signs, diagnoses the illness, and lays out a simple plan for living a healthier, more God-centered life in a digitally-dazed, always-on world. Sleeth shares how his own family was dramatically transformed when it adopted Sabbath practices and helps readers better understand how their own lives can be transformed - physically, emotionally, relationally and spiritually - by adopting the 24/6 lifestyle.

    This is a promise so incredible that at times it can be hard to wrap our minds around, much less apply. What, exactly, does it mean to have the gift of the Holy Ghost daily, and how can it help us?Following up David Butler's bestselling Almighty and Redeemer, this engaging book for teens walks readers through the various roles the Spirit takes in our lives. From the comforter to witness to guide to companion, Spirit helps readers learn what the Holy Ghost can do for them, how to recognize His promptings, and how to use His promises and privileges in their lives on a day-to-day basis.

    Literally, no two people are alike. Each one has a specific genetic inheritance indelibly stamped upon every cell. Environmental influences from the company one keeps, and experiences that one endures, blend to enrich and educate the person who ultimately emerges from this marvelous experience we call life." With rare insight, gained through service as both a world-renowned heart surgeon and a Church leader, Elder Russell M. Nelson, a member of the Council of the Twelve Apostles in The Church of Jesus Christ of Latter-day Saints, writes about the unique powers and potential of each individual. "The potential for divine power is within us," he says. "It awaits the grasp of each willing child of God." Some of the attributes each person must develop in order to achieve divine power are: "The potential for divine power is within us," he says. "It awaits the grasp of each willing child of God." Some of the attributes each person must develop in order to achieve divine power are: Love of neighbor: "Most who have separated themselves from full fellowship in the Church have done so not because of doctrinal disputations but because of hurt, neglect, or lack of love. Progress toward full participation in the blessings of the gospel needs no new programs, only new vision of love, which can be rendered best by friends and neighbors. Obedience: "Our choice to serve must be an informed choice based on eternal truths, for we do not obey blindly, but because we can see." * Obedience: "Our choice to serve must be an informed choice based on eternal truths, for we do not obey blindly, but because we can see."  A strong marriage: "It takes a man and a woman to make a man or a woman. Ordinary and imperfect people can build each other through their wholeness together." Obedience to law: "Freedom to act and mastery of our actions both emanate from law." "The source of our spiritual power is the Lord," he concludes. "This power differs from electrical power. An electrical appliance consumes power, while the use of God's spiritual power replenishes our power. While electrical power can be used only for measured periods of time, spiritual power can be used for time and eternity."

    Fail, Fail Again, Fail Better contains the wisdom shared on that day.“What do we do when life doesn’t go the way we hoped?” begins Pema “We say, ‘I’m a failure.” But what if failing wasn’t just “okay,” but the most direct way to becoming a more complete, loving, and fulfilled human being?Through the insights of her own teachers and life journey, Pema Chödrön offers us her heartfelt advice on how to face the unknown—in ourselves and in the world—and how our missteps can open our eyes to see new possibilities and purpose. For Pema’s millions of readers, prospective graduates, or anyone at a life crossroads, this gem of clarity and reassurance is sure to find a welcome place in many a kitchen, office, and backpack.

    . . and he’s dead set on destroying all you hold dear and keeping you from experiencing abundant life in Christ. What’s more, his approach to disrupting your life and discrediting your faith isn’t general or generic, not a one-size-fits-all. It’s specific. Personalized. Targeted.   So this book is your chance to strike back. With prayer. With a weapon that really works. Each chapter will guide you in crafting prayer strategies that hit the enemy where it hurts, letting him know you’re on to him and that you won’t back down. Because with every new strategy you build, you’re turning the fiercest battles of life into precise strikes against him and his handiwork, each one infused with the power of God’s Spirit.  New York Times bestselling author Priscilla Shirer, widely known for her international speaking, teaching, and writing ministries, brings her new role from the 2015 film War Room into the real lives of today’s women, addressing the topics that affect them most: renewing their passion , refocusing their identity , negotiating family strife, dealing with relentless regrets , navigating impossible schedules , succeeding against temptation , weathering their worst fears , uprooting bitterness , and more. Each chapter exposes the enemy’s cruel, crafty intentions in all kinds of these areas, then equips and encourages you to write out your own personalized prayer strategies on tear-out sheets you can post and pray over yourself and your loved ones on a regular basis.  Fervent is a hands-on, knees-down, don’t-give-up action guide to practical, purposeful praying.

    The Savior's admonition "Be ye therefore perfect" was not limited in time or scope; it applies to his disciples in every age, including this last dispensation. Be Your Best Self can help in the constant struggle for perfection. Adapted from the powerful discourses of President Thomas S. Monson of the First Presidency of The Church of Jesus Christ of Latter-day Saints, this book is divided into three sections: Ask in Faith, Be Thou an Example, and Called to the Work. Pertinent advice and faith-promoting stories in each of these vital areas combine to create a valuable blueprint for self-improvement. "The road back to God is not nearly so steep nor is it so difficult as some would have us believe," says President Monson. "The gentle invitation of Jesus beckons: 'Come unto me.'" Be Your Best Self provides encouragement, guidance, and hope for all who would accept the Savior's invitation to become like him.

    Some of what we have learned and experienced may even blind us to what is really true about God, leaving us both yearning for and afraid of closeness with Him.Coupling the teachings of Christ and His prophets with gospel-oriented ideas from her counseling background, Wendy Ulrich probes faulty assumptions that we may bring to our relationship with God. By understanding and healing these false beliefs and then following the teachings of Christ about how we can ''come unto Him,'' we learn to see God more accurately, rely on Him more trustingly, and become strengthened in His love.

    The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions.Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.

    Richard Bushman, an esteemed cultural historian and a practicing Mormon, moves beyond the popular stereotype of Smith as a colorful fraud to explore his personality, his relationships with others, and how he received revelations. An arresting narrative of the birth of the Mormon Church, Joseph Smith: Rough Stone Rolling also brilliantly evaluates the prophet’s bold contributions to Christian theology and his cultural place in the modern world.

    Some events may simply catch us off guard for a moment, but others shatter us completely. We feel disappointed and disillusioned, and we quietly start to wonder about the reality of God’s goodness.Lysa TerKeurst understands this deeply. But she's also discovered that our disappointments can be the divine appointments our souls need to radically encounter God. In It's Not Supposed to Be This Way, Lysa invites us into her own journey of faith and, with grit, vulnerability, and honest humor, helps us to:* Stop being pulled into the anxiety of disappointment by discovering how to better process unmet expectations and other painful situations.* Train ourselves to recognize the three strategies of the enemy so we can stand strong and persevere through unsettling relationships and uncertain outcomes.* Discover the secret of being steadfast and not panicking when God actually does give us more than we can handle.* Shift our suspicion that God is cruel or unfair to the biblical assurance that God is protecting and preparing us.* Know how to encourage a friend and help her navigate hard realities with real help from God's truth.

    The CEO of Dell Computers. The CEO of Deloitte & Touche. The Dean of the Harvard Business School. They all have one thing in common. They are devout Mormons who spend their Sundays exclusively with their families, never work long hours, and always put their spouses and children first. How do they do it? Critically acclaimed author and investigative journalist Jeff Benedict (a Mormon himself) examines these highly successful business execs and discovers how their beliefs have influenced them, and enabled them to achieve incredible success.With original interviews and unparalleled access, Benedict shares what truly drives these individuals, and the invaluable life lessons from which anyone can benefit.

    

    Nine practical, easy-to-grasp strategies to help readers discover behaviors and responses that successful individuals have in common.