Every day the cynical, cigar-chomping, hard-drinking monkey climbs into his Spitfire to do battle with the waves of German ninjas parachuting over the gentle fields of Kent. But life is not all the joyous rattle of machine guns and the roar of the engine, as Ack-Ack is about to find out… Because it is not 1944. It is the 21st century, in a world where France and Germany merged in the late 1950s, where nuclear-powered Zeppelins circle the globe, where technology is rapidly changing humanity, and Ack-Ack has lived his whole life in a videogame. Ex-journalist Victoria Valois finds herself drawn into a deadly game of cat and mouse with the man who butchered her husband and stole his electronic soul. The heir to the British throne is on the run after an illegal break-in at a research laboratory, and Ack-Ack has been rudely awakened from his game world to find the doomsday clock ticking towards Armageddon… Two unlikely heroes and one mightily pissed-off monkey come together in a sci-fi trilogy full of action, adventure, bananas and bottles of rum. Includes the original Ack-Ack Macaque short story and a brand new epilogue, The Last Macaque.

    The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen–and it will give you everything you've ever wanted in a body.Visit us online at www.bodysculptingbible.com.

    Covering every aspect of training, he helps riders maximize their experience and minimize problems.

    Its cricket team evolved in the chaotic aftermath. Initially unrecognised, underfunded and weak, Pakistan's team grew to become a major force in world cricket. Since the early days of the Raj, cricket has been entwined with national identity and Pakistan's successes helped to define its status in the world. Defiant in defence, irresistible in attack, players such as A.H.Kardar, Fazal Mahmood, Wasim Akram and Imran Khan awed their contemporaries and inspired their successors. The story of Pakistan cricket is filled with triumph and tragedy. In recent years, it has been threatened by the same problems affecting Pakistan itself: fallout from the 'war on terror', sectarian violence, corruption, crises in health and education, and a shortage of effective leaders. For twenty years, Pakistan cricket has been stained by the scandalous behaviour of the players involved in match-fixing. Since 2009, the fear of violence has driven Pakistan's international cricket into exile. No one knows when it will return home. But Peter Oborne's narrative is also full of hope. For all its troubles, cricket gives all Pakistanis a chance to excel and express themselves, a sense of identity and a cause for pride in their country. Packed with first-hand recollections, and digging deep into political, social and cultural history, Wounded Tiger is a major study of sport and nationhood.

     EVERLONG, Book 1 The most damaged heart can fly with the right pair of wings. Madelyn’s life is far from fairytale perfect. She is second in line for the throne of a corrupt, brutal monarchy. Or at least she was until her dark guardian sacrificed his life to hide her safely in a realm of infinite possibilities. For years she’s lived among a colony of escaped slaves as her guardian’s widow. Even in this simple life, though, nothing is as it seems. Her hero kept a secret—a younger brother named Clayton Delaney. Warrior, winged demon…and the man who now wants to lay claim to her heart. No longer cast in his brother’s shadow, Clayton meets all obstacles head on, including one named Maddie. His infatuation with her reaches the breaking point when she undergoes a royal rite of passage, going into heat and pushing them both over the edge. Just as Maddie learns that some risks are worth taking, she discovers that her guardian may be alive. And she’s forced to make a choice between the man she’d thought she loved, and the demon willing to lend her his wings. Warning: This book contains virginal angst, a hero who’s too nice for his own good, wings, claws, and convenient use of glamour. It contains heartbreaking loss, conversation with a woodland creature, and sweet, sweet demon loving. EVERMINE, Book 2 He can be a slave to his past…or allow her love to free him. There’s such a thing as too much change. Emma’s sister is mated. Revolution is brewing in her home realm. The last straw: her would-be mate is back from the dead and back under her skin—yet when it comes to the last five years, he’s not talking. Desperate for a chance to start her own life, she answers the queen’s call to ensure equality for all of Askara’s newly freed slaves. It’s the perfect opportunity to escape a heartbreak in the making named Harper. Harper loses a piece of his fractured soul when Emma walks away. His lies were meant to protect her from torturous years that drove him to the point of madness. Instead, when he comes to her a year later to help avert a crisis in a freed-slave community, the wedge those lies drove between them is firmly in place. As their new lives collide with old wounds, they race to stop a threat that could not only destroy the queen, but send Harper back to the hell he escaped. Emma must decide if the man she still loves deserves equal rights to her heart. Warning: This title contains torn pants, ripped gowns, and sand in uncomfortable places. It also includes one overcompensating villain, one gnarly priest, and two battered hearts willing to give this thing called love one last chance. EVERSWORN, Book 3 Steal the salt. Bind the grimoire. Escape the male. When an exchange of stolen goods in the Feriana marketplace turns sour, Isabeau stumbles from the encounter bruised and laden with new orders to complete an even larger heist. With her child’s life at stake, there’s no room for error—or allies. Armed with a lethal book of spells, she strikes a dangerous bargain with Roland Bernhard. Steal a shipment of salt from the Feriana colony, and she’ll have her freedom—and her daughter. It’s all she’s ever wanted. At least it was…until she runs into Dillon Preston. Dillon is out of commission after a mine explosion, and itching for a distraction.

    This little book will allow you to change how you think.Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

    You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten “destination” runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can’t-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!

    Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you--Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed--Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college--Helping your child manage a gluten-free diet--Properly reading and understanding food labels--A few recipes and meals to jumpstart your gluten-free life

    In this book, the 24-year history of this event is covered in detail, with all known runners and their results listed. Numerous photographs, charts, and maps are included. The runners have had some interesting experiences out there during the Barkley races. Some of those experiences have been humorous, some dramatic and harrowing. Many physical and psychological obstacles have been incorporated into the design of the event to test the limits of human endurance. The result is that most runners fail to finish the race. The stories in this book describe the epic struggles of the Barkley contestants, including some of the world's best endurance runners, against this extreme challenge. Tales From Out There will captivate the reader with true stories of both heartbreaking failures and awe-inspiring victories.

    His career was a successful one albeit never in the full glare of the media. That all changed when, in 1998, the Festina doping scandal broke and Bassons shot to fame as one of the handful of clean riders in the peloton - and as the only professional who dared to speak openly about the topic.Having been seen as a possible champion, his instinctive and stubborn refusal to dope saw him outstripped in physique, stamina and speed by men he'd once equalled or exceeded. His willingness to denounce the doping culture set him against the entire ethos of professional cycling: owners, management and his peers - the likes of Lance Armstrong, Richard Virenque, Christophe Moreau. A year later, Bassons' career was over. Having clashed publicly with other riders - notably with Armstrong during the 1999 Tour de France - and written in French newspapers of his disbelief and disgust, Bassons found himself exhausted and exiled - chewed up and spat out by the sport he loved.First published in French in 2000 and now updated following recent revelations from Armstrong, Tyler Hamilton and other high-profile figures, A Clean Break is unmissable reading for all cycling fans. It offers a unique and heartbreaking take on the subject.

    Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense. Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representations of cutting-edge concepts in exercise programming, Practical Programming is sure to become a standard reference in the field of exercise and human performance. Contributor: Glenn Pendlay

    Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Written by Jill Krause—creator of the award-winning pregnancy blog, Baby Rabies, and mom of four—50 Things to Do Before You Deliver arms moms-to-be with actionable advice and tools that are actually useful.Voiced with honesty, humor, and encouragement from a mom who’s been there, 50 Things to Do Before You Deliver offers: 50 trimester-by-trimester tasks covering only the most important things expectant moms need to focus on Relevant, creative tips for using tech to track, document, and learn about pregnancy Judgment-free advice from other moms, OB-GYNs, and midwives—including guest contributions from Amy Morrison of the blog Pregnant Chicken, and Bryn Huntpalmer of The Birth Hour podcast There are countless pregnancy books for first time moms out there—but 50 Things to Do Before You Deliver is a practical guide that will empower and prepare you during pregnancy and beyond.

    As such, we all have important stories to tell about our work. From this rich treasure chest of experiences, Canfield, Hansen and company have gathered a special collection of inspiring tales that share the daily courage, compassion and creativity that take place in workplaces everywhere. "Chicken Soup for the Soul at Work "will nourish your spirit with stories of courageous leaders and will foster your creativity with examples of inspiring breakthroughs. It will also teach you how to enrich yourself and your coworkers through heartfelt acknowledgment.This powerful book gives you new options, new ways to succeed and, above all, a new love and appreciation for yourself, your job and those around you. Share it with your mentor, coworkers or staff, and enjoy renewed joy and pleasure in your chosen vocation.Special stories by Dilbert's Scott Adams, Beverly Sills, Dave Thomas and many more make this collection complete.

    Loeser MD, American Pain Society“Terrific corporate gift!”          —Ann T. Buivid, President, Remington“The Best!”                            —Canyon Ranch Living Essentials“As Good As It Gets” Issue    —Town & Country With a voice described as "liquid,” award-winning stress relief expert Susie Mantell has created a uniquely soothing guided meditation experience. Like an easy chair, Mantell’s exquisite narration carries listeners into soft, effortless relaxation, gently releasing worry, anxiety, depression and pain. An oasis from a busy day, or prelude to deep, restful sleep, this clinically approved mindfulness meditation CD is elegantly packaged; a thoughtful stress relief gift. Soft music enhances the warm meditation narration

    At first unable to run 400 metres without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race and what to do on race day, it also tackles the important running questions you might be embarrassed to ask – like when will it get easier? And what happens if I need the toilet?